How The Top 1% Make Difficult Decisions Easily (The DMN Method)
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- Опубліковано 27 вер 2024
- Train your brain to make the right choice every time.
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ABOUT ME
Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.
Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham-focusing on how flow states affect perceived meaning in life.
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
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Rían here. What if you always knew exactly what to do in any given moment, from the small to the large things, and what if you could arrive upon that conviction effortlessly… without even trying?
That's flow-based decision-making. With the science-backed techniques in this PDF, you can use flow-based decision-making to exceed a month’s worth of work in less than a day.
Are there alternatives to activating the RAS other than writing down a question (eg due to physical or time constraints)? 🙏👍
Great Video! Question: So when you say let your mind roam free doing the easy task, do you mean that just dont think about the question at all because if i do that, i would forget about the decision i have to make and just play pool for example and then after i am done, i will come back to the question again and think from the same point for what should i do OR do you mean think about the solution which playing pool?
Rian Bro, you are a genius, keep up good work, your bro from slovakia :)
Rian - what about asking the question and then meditating if iam proficcient?
I want to get another job. I am changing my career and it's a bit hard to get th job in the field without sufficient experience. I will be using the magic brain flow to solve this problem.
1. Get clear on the root problem you want to solve
2. Write the problem down in a question form to get the brain working
3. Enter pleasurable flowstates unrelated to the problem, like walking, or showering.
4. Let the powerful subconcious abilities go to work on your behalf
5. Come back to your original question written down and begin writing the answers in flow.
Thanks.
Great. Thanks
Thank you😊😊
Thank you!!! ❤
he said enter the default mode network not flow state on point 3
I found opening up my flow state to the exformation all around me allowed my ego something productive to crunch on instead of always trying to get me into trouble by believing bad data. Starve your ego, feed your soul, and your mind will awaken to all the information around you that you never knew was there. Not only is the flow state a more effecient decision maker - it is a gentler and kinder one, too.
man i just want to tell you that these videos literally improve my life and i wish there would be more videos like this across the youtube
same
I was super skeptical at first because this dude looks like a cult leader con man, but the advice has been surprisingly solid.
@@factorfitness3713 If you would knew his backstory he actually does pretty good in life and is able to do quite a lot of things in shorter period of time without burning out which for amount of stuff he do is really impresive
This is why programming is so addictive. Getting into that flow state at 2am while everyone else is asleep. You told yourself you'd go to bed 30 minutes ago but you can't stop now. 😂
This is the only UA-cam channel I like watching on a daily basis. this content is really relatable,helpful and implementing this technique is so efficient in improving ourselves.
My favorite video of yours! I've lived most of my life in that flow...started with riding horses in the hills of the South of France...bareback having to navigate with absolute flow and intuition.... then moving to the States...California, also relying heavily on intuition as I had to learn a new language and lots of options to choose from. What I love about being really singular with your goal is how fast your System 1 lasers in on the right doors to open or close. I love it when 'claircognizance' just knows that it's the correct choice. It's a solid deep knowingness. And I love that you've got words for it that's not woo... I only knew it from a spiritual stand point...didn't know it was backed by science :)
Thank you for commenting, as someone who is into science myself and is also spiritual, this makes perfect sense. The whole time he was talking I was relating that to how I was trying to tap into my intuition and get more clear messages from my subconscious/higher self that is devoid from cognitive biases
It all ties up so well
1. Get clear on the root problem you want to solve
2. Write the problem down in a question form to get the brain working
3. Enter pleasurable flowstates unrelated to the problem, like walking, or showering.
4. Let the powerful subconcious abilities go to work on your behalf
5. Come back to your original question written down and begin writing the answers in flow.
You are a master at teaching us how to use our brains.
One of the most important channels I’ve followed to date. And I hope it just keeps getting better.
can u send me other channels like this
Wow you never seem to disappoint with your videos. The level of effort and detail that you put into them is insane!
I guess that's the effect of flow.
Exactly@@mohamedakramhelali4978
Nice video. Reminds me of a maxim in my own field (computer science): "Premature optimisation is the root of all evil."
Im intrigued by such concept, do you mind elaborating on that? 🖐️
This channel is a gold mine. Thank you Rian Doris.
You are a great speaker. I feel so motivated whenever I listen to you speak. Great research and presentation.
I’m proud of how I made a recent important decision. I wanted a newer better car. So I went into a dealership and told them my three favorite brands and to show me what they had. So I decided on the brand. I got home and looked up other prices. I got quotes on the car from three places and took the best deal. Same price for a much newer edition
Saved Comment - Actual process starts at 8:05
but the presentation is so important!! Gets you in that state ...
It's true that your mind works better when doing a simple task, like sweeping your backyard. Sometimes, you gain better focus and start thinking deeply about your problems. It happens to me too-in simpler terms, you just zone out in your thoughts
So love that intuition is now part of the acknowledged and valued power tools - or modes of operation - in human potential study sciences, and in very practically minded areas, like business, instead of being part of just the domains of arts and spirituality, as has been historically in our culture.
This channel changed my life ❤
Thank you ❤
The top 1% clearly are working with more mental capacity because I had to give up around 17 minutes in. Sure hope my subconscious understood
Only youtube channel with all high quality videos
🎯 Key Takeaways for quick navigation:
00:00 🧠 *Introduction to Decision Making and Flow States*
- Exploring the concept of perfect decision-making.
- Introduction to flow states and their impact on decision-making.
01:51 🤔 *Two Modes of Thinking: Intuitive and Deliberative*
- Discussion of intuitive (System 1) and deliberative (System 2) thinking.
- The tendency to over-rely on deliberative thinking.
- Impact of this imbalance on decision-making efficiency and stress levels.
03:43 🏃 *Experiencing Flow State in Decision Making*
- Personal anecdote of experiencing flow state while running.
- Description of transient hypofrontality in flow state.
- The effortless decision-making process in flow state.
05:47 💼 *Applying Flow State to Everyday Decisions*
- Bridging flow state decision-making with everyday choices.
- The significance of intuitive decision-making in professional contexts.
- The balance between intuitive and analytical thinking in business.
08:09 🔍 *Identifying the Root Problem in Decision Making*
- The importance of accurately identifying the problem.
- Differentiating symptoms from root problems.
- Examples demonstrating the impact of correctly identifying issues.
13:30 🧩 *Engaging the Subconscious Mind in Decision Making*
- The role of the subconscious in decision-making.
- Techniques for activating subconscious processing.
- The concept of 'exformation' and its significance in subconscious analysis.
17:25 📝 *Implementing Flow-Based Decision Making*
- Steps for integrating flow-based decision-making into daily life.
- Leveraging subconscious processing fordecision-making.
- The incubation process and extracting insights from the subconscious.
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look at the huge gaps of time in between useful content...
We will check the video thanks for your useless message
this video actually helped a lot, you just have to apply the concepts to your individual context and everything will make sense
wisdom is knowing what questions to ask
That video excites to bring up the meta question: wich is the most important question to focus on? And: Wich question should be regularly asked to make your brain work in your favour (and others)?
The perfect topic for this time , it helped me ❤
In most of the cases, you never know what would happen after taking a decision as the credibility of every decision depends upon the outcome of the said decision taken.
Interesting.
In summary:
Write your problem down.
Do tasks that are not taxing on system one (shower, swim, walk in nature, drive etc.) and this activates subconscious flow state and pulls out a solution for you from historic information (or archives).
When the solution comes to mind, write that down too!
I feel like the Cognitive Bias High described at the end, or at least with the example given, might help a LOT of people who cripple themselves into making more wrong choices because it directly contradicts the Sunk Cost Fallacy.
It allows one to think "what's best for me at this moment" withouth bias of recency or weighting, as opposed to thinking about it and weighing in the "well, this already has this inherent value (to me) because of the investment made in it already".
Yeah it's like your gut knows that you should leave her but you still stick to her until getting dumped.
How to differentiate between a intuition and fear?
Sometimes it happens that we think , the thing we are not doing is not good for us but most of the time it happens due to our fear. An we realize it afterwards .
Insanely intelligent, purely genius! ❤
Another great one rian, love to get such type of information
Knowing what you know now, how would you have approached the decision you were struggling with as a teen? Super interesting content, as usual. thank you.
Great question.
Excellent video, boiling down of thinking fast and slow. Great personal stories, very relatable.
I would love to hear more about your recovery from Long covid - if there were any special protocols or approaches that helped you. It is such a taking condition!
Great content... Enjoyed it thoroughly... One problem though is identifying the root problem...Is there a way to reliably do so? Thank you for the content. Let's discuss everyone, your welcome. 💛🙏
Just came from Leon Hendrix interview. Thanks for sharing.
I’ve had the same exact flow experience sprinting down a mountain and rocks
Accessing your flow state and making decisions in such a state has its merits because most of our decisions are made by our subconsicous mind. Our subconsicous mind is good for making quick decisions such as playing physical sports, driving cars, etc.
However, relying on subconcious mind alone on making decisions is perfectly disastrious because our human brain tends to make shortcuts when facing with complex problems. Various examples have been given by the late Charlie Munger in his writing about the misjudgemenet of human pschylogogy.
Imo, you can learn to make better decisions either from your own mistakes or someoneelse’s. It’s achievable if you are familiar with the scenarios yourself but again, sticking to your subconscious brain alone for complex problems will lead to disaster
Your new beard is looking great , Rian 🤠
How would you apply this to choosing a major?
What I think I should do is to -
1. Figure out the root problem. Which I believe is a 'An uncertainty in a stable(financially and in terms of job security), career after college.'
What comes next?
These videos are so good, I can’t believe your channel is so small.
9:22 @riandoris: You can't make a key that unlocks a lock if you don't know the Lock's shape and structure.
@lockpickinglawyer: HOLD MY BEER.
Your insightful breakdown of the decision-making process is commendable.
However, it's crucial to note that even Daniel Kahneman was not immune to biases. He described Palestinians in his book as 'terrorists', making the IDF as the absolute fighters for good.
This instance serves as a reminder for us that even experts may inadvertently succumb to intuitive biases rooted in their backgrounds. It's essential to scrutinize perspectives critically, ensuring that the pursuit of truth remains unwavering despite the influence of personal biases.
Of course experts and educated people have biases. Funny how this is suddenly news to so many people
Daniel Kahneman was not immune to biases - Google who is Daniel! He is an Israeli, of course he is going to support his people. Do not bring that shit of a fight here on this account that is devoted to helping people. You are raising your voice for Palestinian people because they are Muslims but there are countless communities suffering across the globe because of Islamic terrorism. You guys never raise your voice for that. Stop bullying the world.
@@shobinyad6643which community is suffering for islamic terrorism. Lol
Dont make shit up
@@shobinyad6643 wrote, _"He is an Israeli, of course he is going to support his people."_
Plenty of Israeli's don't support the IDF's actions.
sho: _"Do not bring that shit of a fight here on this account that is devoted to helping people."_
Everything is connected. If you don't want to address those elements, then mind your business and get on with your life. Live and let live.
sho: _"You are raising your voice for Palestinian people because they are Muslims..."_
You sure seem to enjoy making assumptions, and then believing that they're necessarily the case. Why? Because you thought of them? Don't believe everything you think.
sho: _"but there are countless communities suffering across the globe because of Islamic terrorism."_
As well, there are countless communities suffering across the globe because of Western colonialism.
sho: _"You guys never raise your voice for that."_
Neither do 'you guys' raise your voice for that. When 'they' do it, it's terrorism but when you do it, it's 'bringing freedom and democracy to the world', right? /smh
sho: _"Stop bullying the world."_
That's precisely the message that the US needs to hear. Have you written to any of your elected representatives to present them wit this message? It also seems to apply to your engagement here. UA-cam is a public forum. You aren't the forum police, and you don't get to tell other people what they can and can't talk about in that forum. Yet here you are, doing just that with a measure of arrogance more characteristic of adolescence.
Fix yourself.
Damn. This is the brilliant cohesion of feminine and masculine energies.
QUESTION: What if the probable solution/s will take time too and not automatic? Like I have to study the particular subject first or mastering something first? Is it still an intuitive type of solution?
I was a professional motorcycle racer and I know what you're talking about when you say "the flow" what you're leaving out is when you're in the flow you're always one millisecond away from disaster. One mistake and the flow is going to end horribly when the ambulance guys are picking you up with a shovel. The closer to disaster you are the stronger you feel the flow. You can read about it in a book, but you have to live it to understand it. This isn't just about racing it's about everything in life.
Absolutely incredible videos.
Need a vid on reading. About better remembering what you read and fast reading
Bro please make video on how to be organized in lifestyle
soo good!! Thank you Rian!
Respectfully , I hate being directed to FAQ pages and bots, and automated GPT style answers. Humans are the best. But good video.
It will eventually be a luxury to deal with a human and will command top dollar - where now customer service is not valued as a job as much lol 😂
Thank you
The irony here is that women make decisions like this all the time, and have done forever. But instead of being recognised as using our “supercomputer”, we are often accused of being “irrational”.
Is subconscious like rumination or is does subconsciousness feel like flow?
Amazing! Thank you!
Goldmine of knowledge.
This is real good advice thanks man quite helpful for my exam i am at that stage that you once were👍🏻👍🏻
This is great. What if your managers question your intuitive decisions and so you have to go back to system 2?
I love it 😂 "we've invented being decisive!", finally we can all rest easy, now these GENIUSES have cracked it 😂😂😂
Yes we can become frozen in indecision, but it's better to delay than to go off half-cocked. Once that first domino falls there's no turning back.
its information is above my head
optimal path.... ultimate decision making.... i am gonna be the best apostle player ever!!
People do not have ESP. Our intuitions can and often are wrong. We have built-in instinctive survival mechanisms such as thinking it's a lion in the grass instead of just the wind. Does that mean that there's really a lion in the grass?
I guess Santa sent me a great gift! Empowering!
Why are most of those captions that pop up spelled wrong?
You can't control your subconscious. That's why it's called your subconscious. If you could control your subconscious you could ignore all your fears which obviously would be fatal.
Could this work for women and food/restaurants?
I’d like to see your company’s research on ADD/ADHD
Why you said every Thursday you will upload video when you're uploading on any individual day?
I ran down a steep dried up creek with big boulders 10 feet apart or more at an incredible speed like barley touching each rock it seems like I went over a quarter mile in 10 seconds.
Simplicity is resolved complexity.....if one truly understands a topic, they should be able to easily explain it to a child.....
What happens when you're running on the trail and you do take a false step and break your leg? You know that that happens all the time right?
Raise to editor🎉
& Rian u r mindblowing ❤
This is gold
matter of fact that no one is perfect.
How did you decide what to major in?
The subconscious in general is not used enough in modern day by most
Thank you sir 🙏🔥
Use the force Rian.
00:01 Improving decision-making for better productivity
02:02 Intuition and deliberation play a crucial role in decision-making.
04:05 Learning to apply intuitive decision-making from flow state to everyday decisions.
06:08 Flow-based decision-making harnesses intuitive action for better choices.
08:09 Proper decision-making depends on accurately identifying the problem.
10:12 Clarity on the root problem is essential for effective decision-making.
12:06 Identify the root problem before jumping to solutions
14:04 Formulating a question to activate the adaptive subconscious for intuitive decision-making
16:14 Your intuitive gut feelings are data points from an extensive subconscious analysis.
18:02 Leverage your subconscious for better decision-making
19:45 Mastering flow-based decision-making leads to better, faster, and more intuitive decisions.
21:23 Trusting flow-based intuition leads to confident and decisive decision-making.
Anyone know the music used in this video?
6:47 not shaming at all, i just love how people cant pronounce finnish people’s names right 😭😭 it sounds so funny
Keep makig EA attractive cool and luxurious!
Should I stay or should I go?
I just want to know whether or not to add avocado.
I like your videos! The topics are really interesting and you seem like quite an expert in them.
There's just one wish I have: I would like your videos to be more concise.
For me, there's too much repetition and paraphrasing of ideas and concepts that aren't that complex. It reminds me of nonfiction books, where usually one concept takes up 10-20 pages exploring the idea in great detail and giving numerous examples. The difference, however, is that in books, we can skim paragraphs and pages that don't have that crucial information, but we can't do that with video. So it makes it difficult for me to watch more than a 30-50% of your videos. Your choice of topics, titles, thumbnails and hooks are wonderful, but the slightly unnecessarily long intro and lack of concise wording makes the video lose me before the halfway point.
It's just a friendly piece of advice that from a fellow UA-camr and if you don't agree with me it's ok.
Thank you for your content!🔥
Can’t wait for the next video, already 2 weeks
Good info. Appreciate it
Bro this is perfect video
I wish you would have given even more examples….
GOLD!
This felt like you had to write an 10.000 word essay but you only had 500 words of info...
Wow😮
EVERYTIME HE SHOOTS HE SCORES🤣
Sir have u written any books or research papers please reply
I work with a couple of guys at my work that are never wrong 😂
nice haircut....perfect for this type of video
easier said than done for people on the autistic spectrum of which the frontal lobe is much larger than its supposed to be while taking up space that would have otherwise been taken up by the basal ganglia and amygdala, essentially forcing us to constantly compute everything around us, at all times, effectively hampering our quick decision making skills in quick social situations, while vastly improving our focus and intellectual capabilities.
5-why it is, the easy way to get to the root.