Ronnie Coleman 800lb Dead Lift HD | Ronnie Coleman

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  • Опубліковано 1 гру 2024

КОМЕНТАРІ • 8 тис.

  • @romeyszn
    @romeyszn 3 роки тому +6842

    Ronnie Coleman is the only human in the world to scream out in a gym and no one gets annoyed about it

    • @youknowicanwrite50lettersi9
      @youknowicanwrite50lettersi9 3 роки тому +435

      his scream is music to the ears

    • @wildmike951
      @wildmike951 3 роки тому +207

      That's because nobody can lift like that....Ronnie was the King....

    • @Luisn_n
      @Luisn_n 3 роки тому +278

      I’m sure his screams would motivate all the gym goers in any gym

    • @joemc4158
      @joemc4158 3 роки тому +36

      Is a god

    • @lesant7659
      @lesant7659 3 роки тому +6

      True

  • @jacobshezznogg8228
    @jacobshezznogg8228 3 роки тому +5006

    People in the gym: yo dude where’s all the plates?
    Distant noise: LIGHTWEIGHT BABAYYYYYY
    People in the gym: ah.....

  • @George-df4uc
    @George-df4uc 4 роки тому +4295

    5:42 blue shorts is the bravest man in the world, hitting a 1/4 depth squat infront of Ronnie Coleman

    • @shubhamjain5032
      @shubhamjain5032 3 роки тому +145

      🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

    • @Favuuuu
      @Favuuuu 3 роки тому +50

      LOL

    • @mokshbhalla6536
      @mokshbhalla6536 3 роки тому +38

      😂😂😂😂😂😂

    • @Henskivilla
      @Henskivilla 3 роки тому +439

      Ronnie is not judgmental like Planet Fitness.

    • @TimTinhTran
      @TimTinhTran 3 роки тому +84

      Came to the comments for this

  • @ohareair552
    @ohareair552 3 роки тому +639

    Assassin: shoots Ronnie
    Ronnie: Removes bullet “Ain’t nothing but a peanut”

    • @boomboom06
      @boomboom06 3 роки тому +5

      😭😭

    • @jaredgaming4k
      @jaredgaming4k 3 роки тому +4

      😂😂😂😂

    • @jasonp2174
      @jasonp2174 3 роки тому +5

      Light bullet baby~/

    • @steroidsR4losers
      @steroidsR4losers 3 роки тому

      When are the ROIDERS going to be PROSECUTED for STEROIDS?
      ROIDERS are LAW BREAKING UNHEALTHY FAKES!
      Stay natural buddy!

    • @lilmanq7746
      @lilmanq7746 3 роки тому

      @@steroidsR4losers dumbass that’s the reason you take steroids if you wanna get that big, you can get big naturally but nowhere near that big,

  • @Thisisnotmyrealname8
    @Thisisnotmyrealname8 5 років тому +4203

    The only difference between me and Ronnie Coleman is when I start yelling "light weight" at the gym I really mean it.

    • @heavyrain5949
      @heavyrain5949 5 років тому +71

      This is gold

    • @adamharris2173
      @adamharris2173 5 років тому +75

      So does him

    • @Pepeo1992
      @Pepeo1992 4 роки тому +4

      Și funny..😂😂😂

    • @PeteR-9099
      @PeteR-9099 4 роки тому +21

      LMAO
      U made my night dude

    • @ThirstysURL
      @ThirstysURL 4 роки тому +2

      Difference between me, you and Ronnie is I'm calling everyone around me light weight babies

  • @MrSPLbear
    @MrSPLbear 4 роки тому +1295

    From 11:20 those 30 seconds are the most dominant moments in bodybuilding history. When he motivate himself to lift, the screams, those old school iron weights, the rusted bar, the bar bend, his boots, Brian Dobson in the background, Dobson's spitting in to his hands, his word 'fuck' after the 1st rep, the 'light weight' after second rep and the most incredible physique what human can achieve. And those fucking hughe weight 5 weeks before the olympia. Absolute legendary...

    • @haraldblatand5362
      @haraldblatand5362 3 роки тому +64

      You said it perfectly how I see it as well. The roar during the lift is pure awesome.

    • @aenimalewis1764
      @aenimalewis1764 3 роки тому +23

      ...lightweight

    • @abrahamsanchez7455
      @abrahamsanchez7455 3 роки тому +14

      The guy in the back with the porn stache n all

    • @Hlapeto1
      @Hlapeto1 3 роки тому +5

      Why did he spit on his hands though, I didn't get that

    • @jordiesherrill7237
      @jordiesherrill7237 3 роки тому +1

      @@haraldblatand5362 1

  • @thephenomkid24
    @thephenomkid24 5 років тому +2166

    "Everybody wanna be a bodybuilder but nobody wanna lift no heavy ass weights" - Best quote ever!

    • @peesukarhu_OFFICIAL
      @peesukarhu_OFFICIAL 5 років тому +25

      Or use steroids

    • @troyguererro0898
      @troyguererro0898 5 років тому +102

      @@peesukarhu_OFFICIAL I don't know about that. There's a lot of people using roids and can't even lift that weight (not even close).

    • @reminiscence5561
      @reminiscence5561 5 років тому +3

      @Bruh Man I mean, you can.

    • @nicolastorres9993
      @nicolastorres9993 5 років тому +10

      @Bruh Man yes, if you use steroids obviously you will get more chances to get strong than being natural!!! Why do you think they need steroids in orden to be competitive?

    • @Rover200Power
      @Rover200Power 5 років тому +38

      @@nicolastorres9993 steroids do not make you strong. They allow you to recover faster, encourage the body to produce more hgh, but without stimulation muscle mass is unlikely to change.

  • @woriap3989
    @woriap3989 3 роки тому +119

    I love Ronnies energy and how positive and humble he is

  • @wahn5974
    @wahn5974 5 років тому +3928

    I bet the the gum that he is chewing also have 20g of protein in it

  • @abhishekshah11
    @abhishekshah11 5 років тому +4749

    It's still unreal to think how much strength this guy had.

    • @jwatson181
      @jwatson181 4 роки тому +374

      Is strength was okay relative to bodybuilding. With that said, if you take into account his low bf percentage this is insane.

    • @jonathanbrunner5202
      @jonathanbrunner5202 4 роки тому +153

      He previously had a herniated disk as a teen. Never had surgery.

    • @formularainbow
      @formularainbow 4 роки тому +67

      He just wasnt human

    • @anmolfatehgariya6020
      @anmolfatehgariya6020 4 роки тому +11

      Like 15 years ago

    • @SIX4TALL
      @SIX4TALL 4 роки тому +96

      Its also unreal how he destroyed his bones

  • @Eu2619
    @Eu2619 5 років тому +2384

    _What's the playlist they used in this gym?_
    *_Radio Los Santos_* 😂😂😂

  • @steviewang4102
    @steviewang4102 3 роки тому +108

    Ronnie was working 8 hours, lifting heavy as hell, AND doing 2 1-hour cardio sessions per day. No wonder he came in shredded.

  • @tysampsell7141
    @tysampsell7141 9 років тому +305

    I love the dude at 5:42 who is quarter squatting 135 in the presence of an 8x Mr.Olympia. And probably the strongest Mr.Olympia ever.

  • @majkstrand6332
    @majkstrand6332 8 років тому +1756

    Gangsta rap, gangsta backyard gym, old rusty weights, black leather boots with untied laces = Success!

  • @borisslickjohnson9084
    @borisslickjohnson9084 8 років тому +1918

    "Everybody want to be a body builder, but don't no one want to lift no heavy ass weight"- Black Jesus

    • @Nvhl34
      @Nvhl34 8 років тому +69

      +Frosty Regular Jesus*

    • @Moose40bob
      @Moose40bob 8 років тому +9

      Church!

    • @zenkaimusic54
      @zenkaimusic54 8 років тому +13

      Jesus was from the Middle East not Africa. Jesus was not black

    • @taironerincon9845
      @taironerincon9845 8 років тому +16

      +Zenkai Yamabusa Jesús not exist

    • @captaincairoPT
      @captaincairoPT 8 років тому +7

      looks like someone has been watching to much broscience ;)

  • @danielstarr9037
    @danielstarr9037 3 роки тому +175

    Jesus. Watching King Cole rep out godly deadlifts to 90’s gangster rap intersected with “lightweight” and “ain’t nothin’ but a peanut” is the therapy I never knew I needed.

  • @stealthassasin1day291
    @stealthassasin1day291 4 роки тому +224

    When you warm up with 245s and take 200lb jumps, your are not human, you are a beast.

    • @Str8Deenin47
      @Str8Deenin47 2 роки тому +5

      Bruh that was the most surprising thing to me lol. Those are some monster fucking jumps, Ronnie was an animal in his prime.

  • @justblaze3417
    @justblaze3417 10 років тому +1952

    I wonder how strong he could have been if he focused on powerlifting instead of bodybuilding. His strength for a bodybuilder is insane

    • @1998yahya0
      @1998yahya0 10 років тому +394

      He is a former powerlifter and strongest bodybuilder on earth

    • @timgoat556
      @timgoat556 10 років тому +275

      no doubt that he could've been the strongest person that ever lived. the amount of weight he was throwing around (often times within weeks of winning his Sandows) as a bodybuilder would no doubt convert into record breaking lifts as a focused powerlifter. but hey he'll go down in history either way!

    • @1998yahya0
      @1998yahya0 10 років тому +142

      He was the record breaker in the deadlift and squats in his college years

    • @justblaze3417
      @justblaze3417 10 років тому +190

      but he still was ultimately training for his physique and not strength. if he did pure powerlifting and didn't care about body fat he could have been so much stronger

    • @BartGBx
      @BartGBx 10 років тому +30

      Yahya Altashi haha strongest bodybuilder on earth? you've never heard of stan efferding I guess?

  • @janjelen9183
    @janjelen9183 6 років тому +1355

    Ronnie Coleman: The Last Barbender

    • @jimcornette4420
      @jimcornette4420 6 років тому +1

      Bender style UFC

    • @vince4712
      @vince4712 5 років тому +7

      Clarence kennedy, Dr.deadlift (cailer woolam), larry wheels....guys like that still exist

    • @niveyoga3242
      @niveyoga3242 5 років тому +19

      When the world needed him most, he vanished.

    • @VolcanoMarciano
      @VolcanoMarciano 5 років тому +7

      @@vince4712 Not in the Mr O

    • @captainoblivionthicc1004
      @captainoblivionthicc1004 5 років тому +2

      jan jelen Underated comment

  • @happycamper4918
    @happycamper4918 2 роки тому +39

    Some of the most significant footage in strength and bodybuilding history

  • @dinkaDPB
    @dinkaDPB 10 років тому +273

    one small treadmill for man, one giant man for treadmill

    • @Socialactionprojectb
      @Socialactionprojectb 10 років тому +33

      that was perhaps the worst joke I've ever heard, you should be ashamed of yourself

    • @Dan-eq8nn
      @Dan-eq8nn 10 років тому +4

      Stale Pickle lol

    • @Antibearvirus
      @Antibearvirus 10 років тому +6

      Stale Pickle I kinda liked it.

    • @findjasonow
      @findjasonow 10 років тому +4

      this is one funny ass comment

    • @Theconjurer17484
      @Theconjurer17484 9 років тому +2

      dinkaDPB XD

  • @Paul-qq7mh
    @Paul-qq7mh 5 років тому +2659

    The white guy in the back ground got his gains from passing weights to Ronnie.

    • @armajay86
      @armajay86 5 років тому +9

      bp 😂😂😂😂

    • @Andre25167
      @Andre25167 5 років тому +6

      Lmao

    • @domibryant2257
      @domibryant2257 5 років тому +2

      Lol

    • @marcelldsouza
      @marcelldsouza 5 років тому +3

      Hehehehehe hehehehehe hehehehehe... LOL 😂️😂️😂️ 😆 😆 😆 😆

    • @marcelldsouza
      @marcelldsouza 5 років тому +7

      That was the funniest comment i ever read

  • @nader9114
    @nader9114 8 років тому +5334

    Yeah buddy
    Yeah baby
    Light weight baby
    Lets do this
    Lets Go
    Hoo Hoooo
    Yep Yep
    Awww Awww
    Some of ronnie coleman motivation words.
    I Love this man.

    • @uwotmate339
      @uwotmate339 7 років тому +47

      i always says that at my gym lol. that words really cheers me up

    • @EddyxDiaz
      @EddyxDiaz 7 років тому +84

      Robin Tarhini don't forget nothing but a peanut! Lol

    • @Jaguarsclaw
      @Jaguarsclaw 7 років тому +9

      When Jiren Comments you know your a legend

    • @Mr.Eminem
      @Mr.Eminem 6 років тому +11

      If jiren respects Ronnie...damn ronnie is seriously beast

    • @hassanmalik9036
      @hassanmalik9036 6 років тому +3

      Son Goku Ronnie is probably lowkey jirens dad...

  • @talhaiqbal2175
    @talhaiqbal2175 3 роки тому +116

    I gained 10 pounds of muscles just by watching his screams and lifts.. My man created a legacy💪😉light weight baby

  • @krishpatel9228
    @krishpatel9228 6 років тому +3044

    The most impressive part of this video was the guy squatting at 5:41

  • @BigD751
    @BigD751 5 років тому +473

    I can respect his gym looking like a dungeon in detroit.

    • @monkeymon327
      @monkeymon327 3 роки тому +14

      I love gym like that than clean modern depressing gym

    • @purplecurious9568
      @purplecurious9568 3 роки тому +1

      Dude he is from Texas. Yeah....might want to delete your comment.

    • @hardwork45
      @hardwork45 3 роки тому +2

      @@purplecurious9568 why would he delete it? He just said what it looks like, not what or where it actually is

    • @purplecurious9568
      @purplecurious9568 3 роки тому

      @@hardwork45 Bro...Re-read the main comment then re-read my comment and then re-read your comment again.

  • @Draeka
    @Draeka 5 років тому +299

    I need a soundbite of him shouting "lightweight" for my text notifications.

  • @rmaccauley9666
    @rmaccauley9666 3 роки тому +553

    Imagine going to this gym one day and seeing all the plates back in their spots. Then you feel the ground shaking and hear a muffled "LIGHT WEIGHT BABYYYYYYYYYYY!" coming from underneath you as Ronnie benches the entire gym.

  • @enrique_3389
    @enrique_3389 5 років тому +211

    12:03
    "AAAAAAAAAAAAHHHHHHHHHH
    *inhales*
    AAAAAAAAAHHHHHHHH
    lightweight"

    • @jb1611
      @jb1611 3 роки тому +2

      😭😂

  • @Josh_Roberts
    @Josh_Roberts 10 років тому +355

    Hey I just met you
    And this is crazy
    I deadlift 800
    It's lightweight baby

    • @TheTyler701
      @TheTyler701 6 років тому +2

      Younes Haffadi lts a song....

    •  6 років тому +4

      @@TheTyler701 no shit sherlock

    • @farrukhtohirov548
      @farrukhtohirov548 6 років тому +5

      Best fucking poem in the history of humanity.

    • @Strivingsoldier
      @Strivingsoldier 6 років тому +5

      Roses are red
      Violets are blue
      I deadlift 800 pounds.

    • @TheRealPunisher
      @TheRealPunisher 5 років тому

      LOL

  • @alexroberts9386
    @alexroberts9386 4 роки тому +983

    Him taking 495 for 8 reps of bent over rows is definitely more impressive than a 800lb deadlift for 2 tbh

    • @HTXatLarge
      @HTXatLarge 4 роки тому +28

      Absolutely

    • @ozdemirmelih
      @ozdemirmelih 4 роки тому +4

      Amazing!

    • @jondovik6250
      @jondovik6250 4 роки тому +37

      Thats insane, I do then With 80-90kg and deadlift 170kg

    • @lolok3549
      @lolok3549 4 роки тому +9

      Ok where is your 800lb deadlift at ? Where is the 800lb deadlift of 99.9% of population?

    • @HTXatLarge
      @HTXatLarge 4 роки тому +126

      @@lolok3549 he didn't say the 800lb DL wasn't impressive. Chill

  • @marc4life10
    @marc4life10 3 роки тому +102

    love how he prefers the old hard rustic gyms instead of all the fancy stuff

  • @mohamadhijazi9797
    @mohamadhijazi9797 5 років тому +489

    My spinal cord would disintegrate if I even looked at that weight

    • @bryggel5926
      @bryggel5926 4 роки тому

      @Im here because im bored you're really bored ?

    • @glitchyman4875
      @glitchyman4875 4 роки тому

      Myballsitchsomethingfierce heavy?

    • @buffalophil3630
      @buffalophil3630 4 роки тому +3

      That's light weight baby

    • @cjinl2428
      @cjinl2428 4 роки тому +31

      And Ronnie's spinal cord actually did disintegrate

    •  3 роки тому +5

      So did his at the end,,,

  • @Tain950
    @Tain950 9 років тому +69

    There will never be another bodybuilder like Big Ron he's was truly a special athlete.

  • @cityslickeroutdoors8306
    @cityslickeroutdoors8306 4 роки тому +782

    If anybody ever wonders what the 90s were like, this is it.

    • @damienliar9923
      @damienliar9923 4 роки тому +75

      Probably it’s 2000s not 90s

    • @MrQuijibo
      @MrQuijibo 3 роки тому +55

      It's early 00s

    • @shantanu4455
      @shantanu4455 3 роки тому +52

      Today's bodybuilder's will never do this. They mostly use machines and focus more on isolation exercises. In 1990's it was all about compound exercises and raw weights

    • @RozAy0726
      @RozAy0726 3 роки тому +8

      Definitely not the 90s🤦🏻‍♂️

    • @1301407gl
      @1301407gl 3 роки тому +3

      @@shantanu4455 now why wouldn't modern body builders aim to copy Ronnie's training style?

  • @wandererganesh9406
    @wandererganesh9406 2 роки тому +35

    Whenever I feeling like skipping the gym , I watch Ronnie's old training videos .

  • @suanshine
    @suanshine 5 років тому +1626

    800lb=363kg

    • @forestriderzz8336
      @forestriderzz8336 5 років тому +61

      Thank you

    • @haiderriaz8957
      @haiderriaz8957 5 років тому +13

      suanshine that’s like 8 of Me!

    • @daisyhernandez4447
      @daisyhernandez4447 5 років тому +1

      Bilal no way u can even deadlift 405

    • @Sabza015
      @Sabza015 5 років тому +6

      @I’m a fat piece of shit 🤮🤮

    • @lightman9935
      @lightman9935 5 років тому +2

      @@haiderriaz8957 wow you must do sth about that you are way to thin to be normal

  • @benanderson4639
    @benanderson4639 4 роки тому +306

    3:40 his traps are so big you can see a gap between his shirt and skin

  • @EZcheez
    @EZcheez 8 років тому +4833

    perfect example of a voice not matching the body

    • @fast6232
      @fast6232 8 років тому +150

      Probably was pretty deep pre-roids

    • @kenshiro9001
      @kenshiro9001 8 років тому +195

      +Dylan Porter it's always been the same

    • @kiwigeneticsnz4882
      @kiwigeneticsnz4882 7 років тому +302

      EZcheez Also Mike Tysons voice didn't match. Both champs👍🏼

    • @joshiwoshi6955
      @joshiwoshi6955 7 років тому +84

      EZcheez Brock Lesnar is a better example

    • @ggyy311
      @ggyy311 7 років тому +2

      EZcheez
      LMAO

  • @nickysixx2480
    @nickysixx2480 3 роки тому +36

    Ronnie's choice of training music was always on point

  • @pettypettywoodchuck2
    @pettypettywoodchuck2 8 років тому +840

    Ronnie should go into Planet Fitness and do this.

    • @StaticDreamsEntert
      @StaticDreamsEntert 8 років тому +147

      Lol !
      Going up to people on there machines yelling " lightweight ! Light weight ! "
      Hahah

    • @Rafaelpotosino1
      @Rafaelpotosino1 8 років тому +109

      I would burn all their facilities if they disrespected Ronnie for deadlifting

    • @ryankim9203
      @ryankim9203 8 років тому +2

      Snrub haha the earth may be light weight

    • @Johnny-lj5ef
      @Johnny-lj5ef 7 років тому +44

      They dont have weights there tho

    • @maplebobo9862
      @maplebobo9862 7 років тому +33

      Snrub His back is too wide for the entrance

  • @misesmedicine
    @misesmedicine 7 років тому +446

    Watch how he spoons up those grits. Only a guy who's had that meal, at that time of day, in that same seat, literally 1000s of times eats like that. The consistency and dedication behind it all was incredible.

    • @thebirdhasbeencharged
      @thebirdhasbeencharged 5 років тому +30

      We don't waste no gains roun here

    • @cosminionescu7
      @cosminionescu7 5 років тому +1

      :)))) i can t stop laughing because i do the same

    • @JD-xm3mg
      @JD-xm3mg 5 років тому +5

      misesmedicine same fucking feeling I have it’s so damn routine but I love it and feel great rather have this lifestyle than be a fat dude

    • @grahamwatson3677
      @grahamwatson3677 5 років тому +7

      It's soo true. The "I dont want to eat this but I must" spooning

    • @i____flexx9779
      @i____flexx9779 5 років тому +2

      Yeee buddy! Light weight.

  • @LuDimezofKush
    @LuDimezofKush 3 роки тому +312

    Unreal to see not just how strong Ronnie is but the amount of muscle that was able to be put on a human body. You are seeing the results of one in a million genetics mixed with extreme dieting, intense training and a deathload of steroids.

    • @darkmoro8069
      @darkmoro8069 3 роки тому +39

      more like one of a billion genetics

    • @ptrgr72
      @ptrgr72 2 роки тому +8

      @@darkmoro8069 yep, I also believe more than 1 in a mil

    • @mikesrandomchannel
      @mikesrandomchannel Рік тому +6

      Imagine if you could bodybuild your bones… then we would be seeing the 1 ton lift…

    • @travisrassel9978
      @travisrassel9978 Рік тому +2

      Probably moderate steroid usage.

    • @billj4525
      @billj4525 Рік тому +2

      @@travisrassel9978 Yeah, less than the guys today that's for sure, but still a lot. Ronnie and Kai Greene were the biggest naturals most people have seen as well. Kai has that high school senior picture where he was already competing natural, and he was in the off season and was about 255 or something at 5 8 when bulking naturally, and he wasn't even fat, not lean obviously, but he looked good, and as a natural at that age when bulking that's incredible to look that good, and he was already competing between 200 to 210 completely shredded at 5 8 or less at that age. Ronnie has competed at over 225 naturally in competition shape as well. Both amazing bodybuilders, with Ronnie being the GOAT.

  • @the4kvideoshooter
    @the4kvideoshooter 2 роки тому +10

    Man deadlifting 800 for reps , doesn't even look human ☠️. Huge repsect for this legend . People are entitled to their opinions " too bulky, no social life no happiness " but this man has proved how far failure and perservance can take us. Love you bro 💖💞🤟💪

  • @Theconjurer17484
    @Theconjurer17484 9 років тому +622

    I just subscribed for the gainz & my arms literally grew an inch...

  • @salvete5847
    @salvete5847 8 років тому +701

    ....................... aaaaand, keep it mind he is on low carb-only 5 weeks out of the olympia.
    These day BBs couldn´t do that shit even in their off-season.
    Ronnie is just a legend.

    • @tiwanapankajtiwana
      @tiwanapankajtiwana 8 років тому +21

      +Ronnie Coleman light weight baby

    • @MogulMaurice
      @MogulMaurice 8 років тому +3

      How does he have sex he will break who ever it is, plus it sounds like he can barely breathe

    • @MogulMaurice
      @MogulMaurice 8 років тому

      +Tyler K. Dude i do lift weights ik everything you just said i was talking about him when he was on the treadmill

    • @salvete5847
      @salvete5847 8 років тому +12

      Karm A ..keep in mind that he soon CAN walk again. Keep in mind that history has been made. *8 time Mr. Olympia Champion*
      Keep in mind that some people are willing to die for something whereas some other people just die for nothing.

    • @californialove8873
      @californialove8873 8 років тому +1

      sal vete Excuse my ignorance but, why can't ronnie walk?? Did he go through another herniated disc surgery in hes lower back or hip surgery maby??? Enlighten me please, big fan of ronnie and i'd like to know.

  • @ashishchauhan3460
    @ashishchauhan3460 5 років тому +470

    The amount of protein he left in that cup can easily be my post workout shake..

    • @Naulisgood
      @Naulisgood 5 років тому +5

      regular_dude lol wtf 😂😂😂😂😂

    • @jadkhoudary106
      @jadkhoudary106 5 років тому +2

      @I’m a fat piece of shit bruh again another weird ass comment wtf 😂

    • @xanderguldie
      @xanderguldie 5 років тому +1

      @regular_dude damn, this almost killed me lol!

    • @wisewigga7129
      @wisewigga7129 4 роки тому +1

      Who tf takes post workout shakes in 2020 lmao

    • @lightninggaming016
      @lightninggaming016 4 роки тому

      @regular_dude what weird ass

  • @leel3876
    @leel3876 Рік тому +10

    For the last at least 5-6 years iv watched Ronnie Coleman working out while I train nearly every single time cant beat the motivation

  • @blockhead420420
    @blockhead420420 6 років тому +507

    The real secret here is listen to gansta 90's rap if you wanna be champ

    • @QuanLovesGaming
      @QuanLovesGaming 5 років тому +27

      I was in the gym earlier listening to my modern rap. I was doing pretty well but when Tupac Ambitionz as A Ridah came on I suddenly felt a surge of energy lol.

    • @Arczikens
      @Arczikens 5 років тому +3

      @@QuanLovesGaming Modern what?

    • @QuanLovesGaming
      @QuanLovesGaming 5 років тому

      Artur Paciorek rap?

    • @David-cy5zu
      @David-cy5zu 5 років тому +3

      King Quan Gaming he means there is no rap no more

    • @ghostbuckzhy1024
      @ghostbuckzhy1024 5 років тому +2

      @@Arczikens modern mumble

  • @SeBi2221996
    @SeBi2221996 8 років тому +151

    When you see the bar bending you know it's for real

  • @DCassidy42
    @DCassidy42 6 років тому +617

    11:43 This is what was missing from my workout routine. Some dude in short shorts licking his hands and then smacking me on the back. The true key to heavy deadlifts EXPOSED.

    • @goworkout1332
      @goworkout1332 6 років тому +28

      DCassidy42 bro I can be that dude let’s link up.

    • @thestephmana9538
      @thestephmana9538 6 років тому +6

      That guy is so happy about the lift

    • @memyself1176
      @memyself1176 5 років тому

      Working out 8 hours a day?
      Wow no life

    • @thiagof9481
      @thiagof9481 5 років тому +24

      You're joking but Ronnie said in another video he only went for the second rep because he was still angry about that slap.

    • @dalechen8199
      @dalechen8199 5 років тому +1

      DCassidy42 I didn’t even notice the guy in the back 😂 I was so focused on Ronnie’s hype up

  • @Islandboy-u6f
    @Islandboy-u6f 3 роки тому +12

    Ronnie’s one of the most devoted athletes I’ve ever seen 🐐

  • @bahnoiji719
    @bahnoiji719 8 років тому +120

    Yeahhhhh buddyyyyy.....light weight babyyyyyy!
    Massive respect from Australia!!

    • @DV-zv4ox
      @DV-zv4ox 8 років тому +1

      +Bahnoi Ji Aint nuttin' but a peanut babyyy!

  • @silentchaos1
    @silentchaos1 10 років тому +50

    That 5 plate bent over row is just insane

    • @venezuelaavi
      @venezuelaavi 10 років тому +1

      man i struggle at 1 and and a 35 this guy is crazy

    • @arslaanpasha3334
      @arslaanpasha3334 2 роки тому

      @@venezuelaavi I struggle at 27kg lol

  • @carlop.ciarla3592
    @carlop.ciarla3592 5 років тому +57

    Best bodybuilder, good mindbuilder.
    In every video Ronnie is Happy or relaxed.... got to learn people, AWESOME ATTITUDE. You're my favourite bodybuilder, keep going on Ron.

    • @jreddd1339
      @jreddd1339 5 років тому +1

      exactly and most people dont recognize that or even get it and thats why Ronnie is the G.O.A.T on and off the stage

  • @ErdemEray
    @ErdemEray 11 місяців тому +8

    Everybody wanna be a bodybuilder, but nobody wanna lift no heavy-ass weight.
    ~Ronnie Coleman 16:30

  • @peterbob9620
    @peterbob9620 9 років тому +689

    why is no one acknowledging the fact that he is rowing 495 pounds no problem

    • @joethebar1
      @joethebar1 9 років тому +32

      +Peter BOB that's what I was thinkingthat is just insane weight.

    • @joshcarter260
      @joshcarter260 9 років тому +109

      Bruh 185 is heavy as shit. this dude doing 495. that's the most impressive thing I've ever seen.

    • @Sharkster32
      @Sharkster32 9 років тому +1

      +Peter BOB I've seen "Natty" Doug Miller row 400, that was almost as impressive as this.

    • @mathisbaude9051
      @mathisbaude9051 9 років тому +1

      musculation

    • @Yeahjames21
      @Yeahjames21 9 років тому +2

      +Josh Carter never understood how deadlifting lower than 200 was heavy. I haven't deadlift in months and I can still easily do 200. Maybe walking with 75lbs in a book bag growing up help strengthen my back. Oh well :D Now getting up there with 500 and doing it easily is impressive, even 800 twice is very impressive.

  • @LavenderPajamas08
    @LavenderPajamas08 5 років тому +1223

    Math teacher: Ok class we're going to work on our times tables today... what is 13×45?
    RC: 585 POUNDS!!!!!
    MT: wow you're absolutely right, but pounds?
    RC: LIGHTWEIGHT BABAYYYYYY!!!!!
    MT: ok Ronnie you're goin to have to go to the office, you're causing a disturbance
    RC: YEEEAAHHHH BUDDDYYYYYYY!!!!

    • @15blackfox
      @15blackfox 5 років тому +59

      LavenderPajamas08 585 SOLID ASS POUNDS

    • @Randomperson-ln8yi
      @Randomperson-ln8yi 5 років тому +12

      This made my day😂. Thank you.

    • @danieloreskovic4365
      @danieloreskovic4365 5 років тому +15

      This cracked me up, I imagined him doing that.

    • @redbulljunkie916
      @redbulljunkie916 5 років тому +2

      🤣🤣🤣🤣underaged comment

    • @odom2142
      @odom2142 4 роки тому +4

      LOL that is the funniest thing I’ve heard all day!

  • @HarmonyOfTheVoice
    @HarmonyOfTheVoice 5 років тому +921

    Ronnies spine: my battery is low and its getting dark

    • @KRBTCrypto
      @KRBTCrypto 5 років тому +17

      damn dont give me that Opportunity feels man

    • @313amiir9
      @313amiir9 5 років тому +2

      @@KRBTCrypto 7 mois ioiiiiîiiiiiiîkkkķkkķkikķ8kooi iî

    • @rotanux
      @rotanux 5 років тому +1

      @@KRBTCrypto lmao

    • @edgar22452
      @edgar22452 5 років тому +6

      Yeahhhhh buddy

    • @jmoseph767
      @jmoseph767 5 років тому +1

      @Daanyaal urram Yea he strikes me as being so strong mentally and physically that he just jerks the weight around which is the key to back injuries.

  • @ChrisXMetal
    @ChrisXMetal 3 роки тому +8

    And this is the reason why Ronnie will forever be the best bodybuilder ever.

  • @Juan-iu5tr
    @Juan-iu5tr 6 років тому +113

    5:43 amazing form bro

  • @ivansanchez4993
    @ivansanchez4993 5 років тому +482

    Imagine squating next to Ronnie and he’s benching your max squat saying light weight baby

    • @user-vn9js9yn1j
      @user-vn9js9yn1j 5 років тому +40

      Ivan Sanchez wonder if theres a lot here being able to even squat what ronnie benches...

    • @blueballsexotics8596
      @blueballsexotics8596 5 років тому

      @@user-vn9js9yn1j coming from a fairy lol

    • @yashshakya129
      @yashshakya129 5 років тому +2

      I can bench my max squat wtf

    • @CenTralAct
      @CenTralAct 5 років тому +15

      @@yashshakya129 your legs are weak and your not proportionate 😂

    • @yashshakya129
      @yashshakya129 5 років тому +1

      I can squat more now but with bad form

  • @raisno4437
    @raisno4437 8 років тому +56

    Man I almost wish Ronnie was a powerlifter... Being able to lift 800, this cut and lean, is absolutely unbelievable. Can't imagine what he could lift if he was training and eating as a powerlifter

    • @zenositosama7886
      @zenositosama7886 6 років тому +3

      rais no probably 1500 lb deadlift

    • @chuy8356
      @chuy8356 6 років тому +7

      He was a powerlifter. He started off as one actually.

    • @andrei8545
      @andrei8545 6 років тому

      Muzica 9:02

    • @giftedhands510
      @giftedhands510 6 років тому

      He'd have scary strength!

    • @DannyBoy426
      @DannyBoy426 5 років тому +1

      Brandon what does out from my Olympia mean? are they supposed to be weak after mr Olympia

  • @Jeremiahking101
    @Jeremiahking101 Рік тому +23

    Crazy that strongmen are all fighting to hit 500+kg now

  • @Im_Not_Eddy
    @Im_Not_Eddy 8 років тому +143

    I think when ronnie says "light weight" he gets stronger like dbz

  • @samrulz7
    @samrulz7 10 років тому +35

    I am honestly more impressed with the 495 BB rows, that's just unreal

  • @Sens23Bruins
    @Sens23Bruins 10 років тому +65

    probably the only guy only the planet that make leggings look manly

  • @UltimateHibz
    @UltimateHibz 3 роки тому +14

    5 weeks out, whislt carb loading, cut to shreds and he can still lift that heavy and train that intense. God almighty

    • @9999-k9q
      @9999-k9q 3 роки тому +5

      The mentality to be able to train that way on that diet is the real strength.

  • @star2buk
    @star2buk 9 років тому +555

    That beast in the background at 5:43 tho

    • @TheSolder777
      @TheSolder777 9 років тому +94

      +Willie Stevan Nothing funny, everyone starts somewhere.

    • @sdfadfadfa6217
      @sdfadfadfa6217 8 років тому +158

      +Willie Stevan he cant train right because Ronny got all the plates

    • @blackraider777
      @blackraider777 8 років тому +1

      +Willie Stevan that's a true nigga

    • @25411959
      @25411959 8 років тому +10

      +Willie Stevan At least he`s there doing it tho.

    • @jairberg1518
      @jairberg1518 8 років тому +9

      +Willie Stevan Not even half reps, knee bends

  • @icetea908
    @icetea908 9 років тому +186

    great westcoast tunes compilation :) when raps was something

    • @dupal1117
      @dupal1117 9 років тому +1

      +dupond batiste golden years..

    • @icetea908
      @icetea908 9 років тому +4

      Newbport deep house, old rap, metallica/ old hardrock also for big deadlift :)

    • @Newbport849
      @Newbport849 9 років тому +1

      METALLICA \M/ \M/

    • @Withcare111
      @Withcare111 9 років тому

      +dupond batiste what song is it?i recognise snoops voice

    • @icetea908
      @icetea908 9 років тому

      steve steve" fuck with dre day"the first one ( from dre album 1991 the chronic for much part )
      hello ( dre feat ice cube and mack 10 )

  • @Zawazuki
    @Zawazuki 11 років тому +39

    5:42 look at those SQUATS, MANNNNN!!!!! That dude is putting in work.

    • @MrLongliveAmerica
      @MrLongliveAmerica 10 років тому +1

      TyhposTheD
      Well, go on pacify yourself with all those Natural stuffy remarks. Why don't you try even raising the Bar with one tenth the weights that were stacked. Let see what you can do?

  • @jonasfischer9510
    @jonasfischer9510 Рік тому +8

    10:40 Love how he appears to just rest there for 5 minutes and scream the gym up 😂😂

  • @saltyporo4565
    @saltyporo4565 5 років тому +241

    8:22 , the bar was like "please daddy one more >:("

    • @grumpent
      @grumpent 5 років тому +2

      Salty Poro 😂

    • @redbulljunkie916
      @redbulljunkie916 5 років тому +1

      Salty Poro LMAO 🤣🤣🤣

    • @biman2287
      @biman2287 5 років тому +2

      FBI open up..

    • @hasoonnine
      @hasoonnine 4 роки тому +3

      And then he stops it saying, not today son

  • @williamthomas5215
    @williamthomas5215 4 роки тому +46

    Ronnie’s jumps on those deadlifts are fucking crazy. Man warms up with 245 then jumps to 445 and then to 645

    • @IronWarrior95
      @IronWarrior95 11 місяців тому

      And then 760lbs, thanks to you! He tried to make it 7-50. Putted 10 on this.

  • @beendeadsince2302
    @beendeadsince2302 6 років тому +505

    me on the toilet after thanksgiving dinner 11:59

    • @Faiz0r
      @Faiz0r 5 років тому +43

      AAAAAAAHHHHHUUUUUUUUGGHHHHHHH.. AAAAAAUUUUUUGGGGGHHHUUUUUHHHHHH............................ lightweight

    • @thegreat195
      @thegreat195 5 років тому +7

      Lmaooo

    • @melliecat
      @melliecat 5 років тому +15

      Pooping a whole turkey.

    • @edgar22452
      @edgar22452 5 років тому

      Yo I'm done! Lmfao

    • @redbulljunkie916
      @redbulljunkie916 5 років тому +1

      BeenDeadSince I’m reading this 2 days after Thanksgiving

  • @anthonyhutchins2300
    @anthonyhutchins2300 3 роки тому +2

    Does anybody else find the grunt of a pure heavy deadlift satisfying as fuck? It's so genuine and its like a war cry.

  • @bloodandguts9007
    @bloodandguts9007 8 років тому +501

    Best bodybuilder in history, best voice in history xD...

  • @cabalofdemons
    @cabalofdemons 10 років тому +26

    Everyone wants to be a bodybuilder, but not everyone wants to lift heavy ass weight. That doesn't apply to just bodybuilding, but life in general.

  • @nickvernace6646
    @nickvernace6646 8 років тому +176

    8 reps of 495 bb rows all i gotta say...

  • @lizvillegas6603
    @lizvillegas6603 3 роки тому +8

    10:15 I love how it's like the camera went over to him specifically to confirm if it was indeed lightweight baby, and he did.

  • @Football__Junkie
    @Football__Junkie 6 років тому +190

    Lifts 495 for four reps of bent over rows: “woo, that was heavy” 😂

  • @waalex11
    @waalex11 10 років тому +18

    ''YEAH BUDDY! LIGHTWEIGHT! LIGHTWEIGHT!'' who doesn't love it when he says that. Its so awesome yet funny.

  • @adams2887
    @adams2887 10 років тому +48

    Man's squats in the background at 5:44. That guy doesn't deserve to be in the same gym as Ronnie Coleman

    • @Nico0Cinema
      @Nico0Cinema 10 років тому

      What a Bullshit.

    • @1lucasvan1
      @1lucasvan1 10 років тому +9

      holy hell...that was the worst squat I have ever seen

    • @IamHardtokill
      @IamHardtokill 10 років тому +5

      LOL WTF WAS THAT SQUAT

    • @MrLongliveAmerica
      @MrLongliveAmerica 10 років тому

      Luke Peters
      what are you spurring? are you blind? or some sort of human with deprived intelligence. The guy is trying what he can reach. guess what, next time get your words polished with semantically viable meanings. I disdain your insane concoctions.

    • @1lucasvan1
      @1lucasvan1 10 років тому +7

      My phrasing was semantically correct. That was the worst squat I have ever seen, period. Congrats on your discovery of using a thesaurus. However your attempted shot to undermine my wit was an airball. You really shouldn't trade words with someone with a vastly superior, and much sharper debating mind.

  • @christianjimenez2551
    @christianjimenez2551 6 місяців тому +1

    Best part is the spotter licking his hands like he gonna do something. He's getting pumped just by watching Ronnie 😂

  • @shellsbignumber2
    @shellsbignumber2 4 роки тому +167

    I heard Ronnie cant even walk now but he says he should of pushed himself even more to cement his legacy.

    • @coreyscolaro288
      @coreyscolaro288 4 роки тому +62

      Yeahh hes famous for saying the only regret he has about his 2 reps of 800 squat is that he shouldve went for 3 hahaha

    • @CankleCankle
      @CankleCankle 4 роки тому +45

      He walks with a cane, and is constantly trying to rehab his destroyed back. I believe he will walk again.

    • @shabbirsarwar7447
      @shabbirsarwar7447 4 роки тому +3

      @@CankleCankle what happened??

    • @mcbride997032
      @mcbride997032 4 роки тому +25

      True champion gave everything he had

    • @keonwilson3505
      @keonwilson3505 3 роки тому +13

      The man was too strong for human physique itself.
      Goddamn legend

  • @xXUrObOrOSXx
    @xXUrObOrOSXx 5 років тому +624

    The guy in the back 05:42 has amazing squat form
    Not

  • @GabrielDavidson
    @GabrielDavidson 10 років тому +123

    bent over rows with 495.....holy

    • @brehdrey3327
      @brehdrey3327 10 років тому +49

      PB_Taquitos43 *most*

    • @OuranianCyclops
      @OuranianCyclops 10 років тому +31

      PB_Taquitos43 ** more than MOST people can squat.

    • @murozman
      @murozman 10 років тому

      PB_Taquitos43
      Lol I can't squat that and I have a great strength-to-weight ratio. Then again I'm 180lb.

    • @elderj1639
      @elderj1639 10 років тому +37

      I found that to be more impressive than the deads. 495 solid pounds on bent over rows - are you serious!? I think the horses that were nearby had to stop and watch this one for themselves.

    • @DantheHP
      @DantheHP 10 років тому +1

      murozman A great strength to weight ratio would be squatting 550+ at 180. You are weak.

  • @haukepauke7963
    @haukepauke7963 2 роки тому +9

    i really love how he is the perfect example that you don't have to train in some fancy clean and mondern places - if you're doing it right and you have the mindset for it, you can accomplish anything!

  • @jordantistetube
    @jordantistetube 4 роки тому +53

    "Extreme whey chocolate flavor, it's a real good source of protein" heard it from the man himself

  • @asphaltlegendofficial4024
    @asphaltlegendofficial4024 3 роки тому +502

    I am leaving this comment here so after a month or a year when people likes it, I get reminded of this masterpiece.

  • @SanMan583
    @SanMan583 5 років тому +228

    The only acceptable time to wear gloves when you lift is when you have achieved Ronnie Coleman's "LIGHT WEIGHT BABY!" level

    • @Sengg0
      @Sengg0 5 років тому +20

      or better yet do not judge people by their equipment but by the work they're doing

    • @SanMan583
      @SanMan583 5 років тому +5

      @@Sengg0 Everyone who really lifts, knows that yous officially a bitch. no cap

    • @Str8Deenin47
      @Str8Deenin47 5 років тому +3

      @Daniel Diaz-Lebrun straps don't keep you from getting callouses lol wtf

    • @pandahsykes602
      @pandahsykes602 5 років тому +6

      Sanchey agreed people be like “I hit 275 lbs bench press / deadlift for one! (with a belt , gloves , straps , full body suit for squatting for some reason , bouncing it off my chest and 3 spotters)”

    • @lucfxgambitgaming7494
      @lucfxgambitgaming7494 4 роки тому

      Yeah.. no.
      Not a fan of beating my meat with 'sandpaper'

  • @Justin-jg2hi
    @Justin-jg2hi 2 місяці тому +1

    It’s crazy to me that 2 weeks after herniating a disc, he was back to squatting. How he could squat through that pain is insane.

  • @bryantaylor2427
    @bryantaylor2427 9 років тому +81

    Light...Weight.....................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................
    ............................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................Baby.

  • @drdopamine369
    @drdopamine369 8 років тому +186

    Lol that squat depth at 5:41 in the back

    • @jorgegv1244
      @jorgegv1244 6 років тому +2

      Thank you

    • @Wikingking
      @Wikingking 6 років тому +7

      He may do it like Platz says...so after touching the ground with his ass for 10x5 reps, he exhaust his quads further by doing baby reps.
      But let's be honest: he's just probably messing around with a weight he can't handle properly and thus risking all kinds of injuries while making a fool of himself at the same time :)

    • @DidoInFlames
      @DidoInFlames 6 років тому

      Son of Gondor lmao

    • @jonlanier_
      @jonlanier_ 6 років тому

      More like good mornings than a dead lift. Using mostly the back. I'm not sure what you'd call that move?

    • @tomashorst9544
      @tomashorst9544 6 років тому

      @@Wikingking Based on his lack of muscularity I'd probably say it's the latter of the two as well

  • @LoadedGunn47
    @LoadedGunn47 11 років тому +15

    This is when he looked his best. Was never my favorite physique, but goddamn, he was truly an amazing force of nature to behold. A magnificent representative for the sport.

  • @tahaahmed2288
    @tahaahmed2288 4 місяці тому +1

    My man only 5 ½ weeks out from Mr.O and doing 800lbs deadlifts like it's off season 🤯🤯

  • @sunoverthehills9083
    @sunoverthehills9083 5 років тому +38

    Ppl all over be like "His voice doesent match his body"
    So what? *His mindset does!*

  • @mikebrian2557
    @mikebrian2557 5 років тому +177

    People increase by 45lb plates an hes doing 100lb plates jesus!!

  • @aperson5366
    @aperson5366 4 роки тому +35

    5:42 my guy thought he'd get away wit those squats😂😂

    • @2hot4u68
      @2hot4u68 3 роки тому

      The audacity of that guy... 😒

    • @humoroustumor
      @humoroustumor 3 роки тому

      I was looking for this comment 😂

  • @3ossomok588
    @3ossomok588 Рік тому

    i apreciate you letting the sound on so we can listen to some good old westcoast classics while watching these fun clips ✌🏼💪🏼💪🏼💪🏼