Yoga Nidra for Heart Connection
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- Опубліковано 1 чер 2024
- 45 Minute Yoga Nidra to Connect to the Heart's Wisdom with Kristyn Rose
Embark on a transformative journey into the depths of your heart with this voice-only Yoga Nidra meditation written and recorded by Kristyn Rose. In this guided session, you'll be gently led to explore the vast landscapes of your inner being, allowing you to connect deeply with the wisdom and resolve that resides within your heart. Through soothing and introspective guidance , you'll effortlessly unravel layers of emotions, uncovering insights, and nurturing a profound sense of self-awareness and compassion. Whether you're seeking clarity, healing, or simply a moment of inner peace, this meditation offers a sacred space to delve into the heart's infinite wisdom.
Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July 2024 (3 spots left!): www.kristynroseyoga.ca/sereni...
You may also enjoy some of these other Yoga Nidra recordings for connecting to the heart:
15 Minute Yoga Nidra for Compassion: • Yoga Nidra for Self Love
25 Minute Yoga Nidra for the Heart Chakra: • Heart Chakra Yoga Nidra
30 Minute Yoga Nidra for Self-Love: • Yoga Nidra for Self Lo...
45 Minute Yoga Nidra for the Heart: • Heart Chakra Yoga Nidr...
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Other ways to practice with me:
Downloads available on Shopify: kristynroseyoga.myshopify.com
Insight Timer: insighttimer.com/kristynrose
Interested in deepening your practice? Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Book a live application call with me here: calendly.com/kristynfoster
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-com...
The School of Living Yoga:
Moon to Moon Restorative Yoga Teacher Training: living.yoga/restorative-yoga-...
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd.com/embodied-wi...
Tropical Costa Rica Retreats: living.yoga/the-re-enchantmen...
Instagram: / kristynroseyoga
#yoganidra #voiceonly #heart #Sankalpa #resolve #guidedmeditation
Namaste. Thank you all for joining me on this healing inner journey of Yoga Nidra and deep rest. Together, we're sharing the powerful medicine of relaxation, helping to regulate our nervous systems and spread peace and love across the globe. Your presence and dedication are making a real difference in our world. I invite you to share your experience down below; where you are tuning in from, how you feel or what arose in your heart? Your insights and reflections are deeply valued and help to deepen our collective journey towards inner peace and connection. Let's continue to spread the healing benefits of Yoga Nidra far and wide. I am also happy to share that there are Holistic Yoga & Yoga Nidra retreats starting this July 2024 in Canada, Portugal (September), and Chile (October). If you are interested, please comment below.
With gratitude and love, Kristyn Rose
I got a shock with the final add, please remove the adds in the end some people fall asleep... Thank you 🙏🏻
This was super powerful! Interested in the Portugal or chile retreat 😘. Thank you so much for this beautiful practice ❤️
@SandraOliveiraTarot unfortunately content creators no longer have control over the placement of ads for those with free UA-cam memberships. I would suggest turning off the ‘auto-play’ setting on your account so the next video does not begin right away with associated ads. You can also find free resources on the Insight Timer platform 😌 I hope this is helpful. Thank you for being here.
Thank you so much, This was amazingly beautiful and relaxing 🙏❤️ My Best Regards from Finland 😊
Thank you 🙏
❤ thank you
Thank you 🙏🏻
Thank you so much Kristyn, what an incredible journey 🙏💕✨️
Thank you so much. Wonderful 🙏🏻
Lovely. Thanks.
So deep thank you Kristyn
Namaste! 🙏June 16 @ 3:40 P.M. I loved the longer gaps of silence at the heart space after the elongated polarity breath rotation. The amethyst light at the cave of the heart was great.
Beautiful 😊
Wonderful ❤ Thank you
That was a deep journey. Thank you Kristyn. I have been feeling so stressed with one of my cats feeling poorly & being hospitalized but these Yoga Nidra videos are becoming an anchor in my life through the storms of life, becoming the ocean 🩵
❤️❤️❤️❤️
Bedankt
Thank you 🙏 this helped me relax & fall back to sleep @ 4am 😅
🙏🏼💚
Hi Kristyn, this was amazing. Thank you! 💕✨💫
This one was amazing! I love the humming, it was so comforting❤ thank you🙏🏼
Thank you for a special meditation. I am grateful to have you as my guide. Namaste ❤
Absolutely sensational you are 💕🙏🫶🤙
Wow, what a beautiful journey. Thank you 🙏💕✨️
I love that you made another one for the heart
Grateful ❤️✨🙏🏻✨❤️
This was another level of yoga nidra. I loved the way you had the overall structure of a nidra but, for example, the body scan was original. You truly are a master (mistress?!) of the art of yoga nidra. ❤️🙏
Thank you so much for this reflection. I do enjoy the opportunity to release the thinking mind from anticipating the next point of awareness in the ROC, for this technique has had powerful effects in my own practice to achieve greater depth of meditative relaxation. With love and appreciation.
Namaste 🙏 ❤❤❤
Thank you, Kristyn! That was lovely. ❤🙏
Forever grateful 🙏
Hi Kristyn , I cried when you started humming,I think I needed that,and it was a pity that it was so short.
Thank you for that❤
Hi Kristyn, thank you for the wonderful journey to the heart. Namaste 🙏🏻
(Angela, module three)
Gdmorning Kristen
On mod #2
Ty for what you do it aiding me in a very challenging time in my life.
Namaste 🙏🏽
This led me to the deepest Sun pm
meditation! Blessings,
Alli C., Nidra, EWTT 200
Thanks!
This was amazing Kristyn.
Thank you so much, Kristyn! I enjoyed the slightly different feel to this one and the lovely breathing into the chakras. I really love the spaciousness around the sankalpa. 😊🙏
Thank you Kristyn! That was amazing. I’ve been experiencing so much anxiety and your Yoga Nidra sessions are the only thing that helps me to release those feelings .
I experienced a profound shift breathing through the portal. am so grateful to you for guiding me to this state. . I feel I’m not ready because this was so intense but trying to trust that the timing is right. Thank you.
Thank you
Thank you for the videos. You have helped me as I have been joining you on my healing journey for some time now and I tell people about your website. A couple of days ago I was listening to this video and fell asleep but remember seeing an open door filled with light. I didn't walk through the door but I am wondering about the meaning of what I saw.
Thank you
I saw my love
We held hands
And breathed love together
You love me so much
I love you so much
Incredible what happened. For some years i have extrasystoles. An occasional additional heartbeat. Have this since corona, had it before occasionally. I am very, very supportive. And i did yoga nidra before. But with this session i had to interrupt: i had convulsions in the left stomach that triggered extrasystolic heartbeats. I have the feeling those two belong together and the Extrasystols come from there. I always had the feeling the stomach is the reason but i couldn't figure out why it how. I will treat this region and return to this meditation. And other hints?
Thank you for this reflection Andrea. It makes me think of a TCM approach and the teachings of how different organs store different energies of emotions and life experiences. This might be something to look into and to know that it can sometimes be difficult to articulate into words and explain our experiences in Yoga Nidra, for the energy is moving where it needs to in order to heal the body and the multi-dimensional layers of the Self. I look forward to following your journey and thank you for being here.