Hard Work is the Only Way | Brick by Brick
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- Опубліковано 4 січ 2024
- Thanks to COROS for sponsoring this video. I use the COROS PACE 3 and the POD 2. Try COROS: glnk.io/4x8j9/theathletespecial
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600's are great strength indicators for 1500 fitness. 129 at the end of a workout shows you're moving in the right direction! great stuff man!
I love the calming relaxing music while spencer is dying.
TAS, appreciate getting another video. Maybe you can find someone to do track intervals with 😊. Keep up the hard training!
Bot
Spencer, this was a good workout! Really good form over previous workouts. Well done!
Form looked incredible on that last rep. Happy New Year! Stay healthy; exciting things are on the way…
Quality workout ! You look way more open in you stride during these reps. The last rep showed a lot too ! Good work 🔥🔥
Spence, after rewatching this, I just wanted to comment how great your song choice was for this workout. Been following you for a long time. Running owes you some happiness. All the best. Looking fit!💪🏻
“This is gonna hurt so much” 😂 awesome stuff!
Loving the videos bro. Helps keep me motivated to keep going
Awesome work Spencer !
Nice workout, Spencer. Hope this is a confidence booster as you begin a renewed quest to break the sub-4 barrier again.
Great workout!
I am looking forward to Spring Track workouts this year.
Really enjoy the content and the soundtrack. Thanks for introducing us to Vicki Vox.
Great progression workout
Maybe it’s just me but the form looks immaculate for you rn. Damn.
This channel gonna blow up fr fr one day
Ari seems like a really genuine friend 😎👍.
Yes spence, get that Coros Sponsorship!
Fire video bro
Gotta love Coros
Good job Spencer
Enjoying the videos recently Spesh. Like the new focus. Ever thought of joining a local running club? Must be heaps in Seattle.
Its actually insane that you have been able to work out alone for this long without quitting!
You are wearing the gear now you need the mindset to get on your college track and you will have the best workout ever old school
Beast
Gratitude
Bro is running 650m with that lead up
You ripped that sht brother
If the Pod2 is accurate then it would be nice for speed work off the track. I think that would be the selling point for me.
🔥
I feel like it takes my Garmin like half a mile before I start getting accurate pace numbers
Hey Spencer do you have any 800m workouts for me please
I like the hat where did you get it
When I ran at 5:01 pace I judged by how much wind I could hear, this was way before smart watches.
4:34 some quick tp work
Could use some more speed like 4*100 4*200 4*400
Is this what is called a lactate tolerance workout?
2:00 bobby hill irl
been swimming? kinda looks it?
Spencer why are you running shirtless in January
Who the singer?
wondering about the soundtrack..🤔
What is this music😂
I don’t know, but I dug it!
Spence i think you can easily run this workout in 1:20 with some help from pacers
The only way I could run that fast is to put one pace device on each foot so it doubles my pace. Lol.
Can it sense that you stop it early every rep?!
Spencer did you see the latest David Goggins podcast with Andrew Huberman?
Go back to Georgetown and do workout
Good workout, but the song choice? 😂 not the vibe
Disagree. I saw it as an ode to his relationship with running.
any tips for 3000 meter racing strats. Also just want to let you know that jesus loves you and that he really did die just for you. he cares and changed my life for the better and i want to share that with everyone. it is a uncomparble joy and hope that comes for him. he is the only way to find eternal life, becasue all other religons rely on your own works escept god because we have all sinned but jesus scarific vindicates us. praying for you lmk if you wanna chat