Getting Started On Total Gym

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www.TotalGymDirect.com - Total Gym Direct is the ultimate source for Total Gym Home Exercise Equipment. Save Money and Time, all in the comfort of your home!
Total Gym Is The Best Home Exercise Equipment for Your Total Fitness!
Endorsed by Christie Brinkley and Chuck Norris and as seen on TV Total Gym is the best home gym equipment on the market. You’ve seen the Chuck Norris infomercial. With more than 80 exercises it's like having an entire gym full of exercise equipment in just ONE machine. Do you have 10-20 minutes a day to reshape your body? Total Gym is all in one exercise equipment. Just a few minutes in the morning can deliver a total body good morning exercise routine at home with Total Gym! Whether you're looking to stay lean and fit, lose weight, build muscle, tone or just get into the best shape of your life, you can do it with Total Gym workouts!
Check out Total Gym Pulse Blog for Morning Workout Tips, Hot Gym Workout Trends, Total Gym AbCrunch Workouts (Total Gym Workout for Abs), Total Gym Core Exercises, Total Gym Cardio Workouts, Sneak Peaks of our latest Total Gym Home Gym Equipment, Christie Brinkley Exercise Routine on Christie Brinkley Exercise Machine, Chuck Norris Workouts, Total Gym Success Stories - including Total Gym Before and After Pictures and much more!
Chuck Norris has been using his Total Gym as his primary home gym for more than 30 years. He calls Total Gym his "lean, mean home exercise machine.” Chuck Norris isn’t alone--4 million users worldwide trust Total Gym. Total Gym Reviews prove Total Gym delivers real results. Total Gym Best Selling Home Gym - Total Gym XLS received 4.6 out of 5 stars with 97% of Total Gym users saying they would recommend Total Gym to a friend.
Over 10 years ago, Christie Brinkley was introduced to Total Gym for strength and resistance training and agrees that "once you try it, you’ll be hooked for life.” Christie Brinkley Workout favorites on Total Gym include Pilates, Row and Surfer. Discover your own favorite Home Gym ideas on one of the Total Gym Workout Machines.
Total Gym enables you to customize the workout that works for you - any time of day, any body type, any age, gender, fitness level. Customized Total Gym Workout Schedule for Men and Women are included in the workout card decks.
Make Total Gym Your Home Gym. Discover the best Total Gym for you!

[@gracehall9199]

Exactly the tips I’ve been looking for. You’ve explained the t so well. ❤ Thank you.

[@jamesgeorge4874]

I do almost exactly the same routine, on my 20 y/o TG 1750, still going strong.

[@deanasteil9733]

Thank you! I just got my TG and this is a nice quick intro.

[@1973TJM]

Very nice--well done.

[@Laura-hk4th]

Thank You 😊

[@carriebay]

Thank you!

[@jefftilghman9059]

What is a good dynamic warmup? Is that a series of strechesbefore working out if so, what are they? In another video?

[@MariaVelezschmitt]

Great intro video.

[@gardengirl11ify]

Thank you

[@susankrantman2824]

I only see 8 exercises in the strength circuit, but the captions say 10. Are you including the 3 types of squats in the warmup as part of the strength circuit?

[@observational4591]

Any tips on doing the 'wing' move? or building up to it? I seem to be too weak to do them and i am only using the first level. (on ultimate gym 150$ machine, not this one shes using)

[@donjames5761]

start by Adjusting the inclined to a level that is barely challenging but not too difficult then start with some shoulder press movements than some seated rolls. move to some chin ups using the wing attachment dont go fast you want a slow burn control your movement . bout a week or 2 you should be doing the fly.

[@mecanicalpencils4018]

does it fold up?

[@TheMercymerz]

Do u know if I can order a larger squat stand. My Total gym came with a very short one that is hard to use

[@Dpdesigns280]

TheMercymerz if you live in Canada , I have one

[@TheMercymerz]

@@Dpdesigns280 that is very kind of u but I do not. Thank you!!

[@Dpdesigns280]

TheMercymerz ok , your welcome

[@patriciawightman4561]

Yes you can! On Amazon. Around 80$. Get it. Worth every penny.

[@claudiarossman2773]

How many reps should you do per exercise?

[@donjames5761]

depends what you want. more reps lower weight tones with out adding mass. lower reps heavier weight builds muscle. Example. if my goal is to just get that lean tone look. i do 10 to 15 reps at a lower inclined. if i want to build muscle. i go 5 to 8 reps the highest inclined. the key is control fast movement might get your heart going but the slow burn of controlling your movement focusing on form is what gives results

[@kindralotus-flower3813]

Ok
So my body weight is the actual weight resistance?

[@reviax0513]

Does it fart?

[@zenelgashi]

Good for a little old woman