This is a really fabulous class, which seems to miraculously condense the entire 90 minute workout into 60 minutes in a thorough way, without feeling rushed. I found the teaching really clear and focused, without being robot-like as in some Bikram classes. I also found the focus of the three practitioners really helpful and "real". Thank you so much.
Thank you for sharing this wonderful sequence in 60’mins! I’ve found that me (and my body) prefers the sequence in 60 vs 90! 🙌🏾
This is a really fabulous class, which seems to miraculously condense the entire 90 minute workout into 60 minutes in a thorough way, without feeling rushed. I found the teaching really clear and focused, without being robot-like as in some Bikram classes. I also found the focus of the three practitioners really helpful and "real". Thank you so much.