60 Min Bikram Yoga Express with Helena

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  • Опубліковано 21 січ 2025

КОМЕНТАРІ • 2

  • @Worldinmyview1
    @Worldinmyview1 Місяць тому

    Thank you for sharing this wonderful sequence in 60’mins! I’ve found that me (and my body) prefers the sequence in 60 vs 90! 🙌🏾

  • @SM-ov5ud
    @SM-ov5ud 7 місяців тому

    This is a really fabulous class, which seems to miraculously condense the entire 90 minute workout into 60 minutes in a thorough way, without feeling rushed. I found the teaching really clear and focused, without being robot-like as in some Bikram classes. I also found the focus of the three practitioners really helpful and "real". Thank you so much.