teachers never demonstrate, even when correcting it's all verbal with no visual or energy, it's the blind leading the blind in class so this video was extremely helpful to have a bird's eye view of how the posture is supposed to look like.
Bikram style is not having the teacher take the class with the student. It is your verbal awareness and ability to do without looking at someone else that masters this series. It actually teaches you to stop expecting everything to look a certain way in class, and keeps the focus on yourself. Your drishti and your focal point. You'd kinda see how this series is supposed to be taught, because normally you'd be also dying in puddles of sweat (i dont think they have heat on)
This is Bikram yoga. The teacher is supposed to watch/correct & be verbal. You are an idiot. Never comment on anything yoga again till you do your research.
Gary Olson’s masterful teaching style and very effective flow sequence are unparalleled in my experience. After taking his hot power yoga classes for 10 years, I moved to Arizona 3.5 years ago and been regularly performing sports (swimming 1.5 miles 3 times a week and cycling 70 miles a week), in addition to almost daily hot Bikram’s yoga. After a long absence from Kirkland and Gary’s classes, I thought I’d be in my best shape ever and easily tackle his class. And yet his hot power yoga class was more effective than ever: I was physically spent and mentally relaxed and refreshed. I felt clean inside out and ready to tackle the day. No sport or physical activity leaves me so refreshed and clear-minded like Gary Olson’s uniquely effective sequence and class. Thank you, Gary! You are the very best! Namaste
I missed my regular 60 minute hot yoga class this morning and stumbled upon this video. I loved hearing the old school Bikram references and language in the instructions. It reminds me of when I first started practicing seven years ago. I’ll be back for more. Thank you so much for this wonderful class.
Great class, Great instructor, keeps you focused. One of the best class I had since the studio I used to practice got closed. A 90 minutes class would be greatly appreciated.
I am so grateful for you and this video. One week out of rotator cuff and bicep surgery and needed something for my mental, physical and spiritual well-being. Namaste 🙏🏻
Thank you so much for this excellent class. My studio is too far for me to attend as often as i’d like to. You’ve made a more rigorous practice available at home when i cant reach the studio. 🙏
Brilliant! Fantastic teaching from an extensively experienced, devoted teacher. The aesthetics are joyfully pleasing and the ending is so peaceful, truth so solidly present that you can hear angels singing whilst the flags waves and ripples with beautiful courage as intented. 🍃 Namaste 🙏 🇺🇸 🕊 🇺🇸 🙏
I was wishing every second that he would shut his mouth ... sounded like an auctioneer ... super high stress level. I want to fight him! I'm aggressive after watching this!
@@microfx There are other classes I’ve felt that way about because every savasana is used to tout their expertise and the topic of ‘them’ has drained me. I don’t find that here and I appreciate this teacher’s knowledge and respect for the practice. I’m very grateful for all the teachers who are providing their videos at this time whether they suit me personally or not, it’s generous and kind. This mask up, lockdown is TOTAL BS and yoga is my lifeline for what’s left of the world’s sanity. Bikram recently uploaded his famous ninety minute class too, pure Gold from the boss man himself.
first time using this video. It brings back great memories of doing it in the hot studios before Bikram's reputation went down the drain and studios shut down. Thank you so much for sharing with us. Love from Canada
Namaste - such a great 60 minute video (only the second video I’ve tried since practicing hot yoga in the studio). My sunroom is “90 degrees, feels like 99” and it was as close to the studio as I can get with Gary Olsen. Thank you so much :)
Gary you're one of my favorite teachers / mentors. Yours and Claudia's classes are genuinely detailed and guided with tremendous care. Looking forward to taking your class in the future.
Thank you for being the most accommodating of Bikram teachers. The notion that it’s how it feels and the benefits that accrue, rather than looking exactly “right,” is a notion foreign to so many Bikram instructors (one of who actually said to someone who was struggling with a pose, “We don’t fit the yoga to the body. We fit the body to the yoga.”)
I LOVE this class, especially the fast pace doing both sets of most of the posters! Does anyone else know of similar classes on UA-cam, this one is amazing but I feel like I’ve done it 30 times! 😂
What a great instructional video of this practice. In a 60 minute class of Bikram's method, are the standing poses performed twice and the floor poses performed once?
Love your class and the way you teach it! During my 26+2 teacher training I was watching/learning & practicing many of the 26+2 videos on UA-cam but I keep coming back to yours when I do my personal home practice still to this day. Thank you for sharing this!
His teachings didn't agree with me fully, but his class was so good! I practice Ashtanga and Bikram at home (no heat) and at times it is hard to sweat. This class did make me sweat at 68F. Also, I appreciated the flow/structure of it. Thank you!
The verbal cues in this class are excellent and the pace does keep the heartrate going. Thank you, Gary Olson Yoga, for making this available for home practice. I'm amazed at how you are able to pack so much into a one hour practice. I bow to you, teacher 🙏.
Gary thank you for this class. I moved to a part of the UK where there's no bikram/hot studio. Imagine after 11 years of continuous Bikram practise. This 60mins class keeps me going and I love your voice and approach.
Hi Gary, I must have watched your session over 20 time already and do so weekly. Would you be kind enough to do more versions of it? Living in France I can't attend your class. And the video is definitely one of the very best on UA-cam.
@@garyolsonyoga Sounds good Gary. The last vidéo set up is not as visually good as the previous one. I loved the multiples scène stage of the first one that allows to see positions better done by people with an excellent practice such as Shoan (the guy is excellent) or the girl in the back
@@RelXchange Thanks for your honest input Laurent! The new videos are from our new studio, GO Yoga in Kirkland, WA. Where we will start live streaming our classes. Our intent was to give that live feel in our new videos.
Curious as to what your thoughts (Gary) are on home practice as my home is (only) 69 degrees? I practiced in a studio for 10 years before covid, haven't been to a studio since Feb 2020 and now am living where there isn't one near me.
There is actually no Bikram yoga, because he took this series from his guru.... You guys don't know what he did? The name Bikram should disappear here....
This is the best 60 min video available. Can't get enough of this teacher!
Hey Keener! We just added a brand new 90 Minute Bikram Video. Check out our channel page for all our new videos!
teachers never demonstrate, even when correcting it's all verbal with no visual or energy, it's the blind leading the blind in class so this video was extremely helpful to have a bird's eye view of how the posture is supposed to look like.
Bikram style is not having the teacher take the class with the student. It is your verbal awareness and ability to do without looking at someone else that masters this series. It actually teaches you to stop expecting everything to look a certain way in class, and keeps the focus on yourself. Your drishti and your focal point. You'd kinda see how this series is supposed to be taught, because normally you'd be also dying in puddles of sweat (i dont think they have heat on)
Verbal Instruction builds Neuroplasicity.
This is Bikram yoga. The teacher is supposed to watch/correct & be verbal. You are an idiot. Never comment on anything yoga again till you do your research.
We will have FREE Virtual/ Live classes soon on UA-cam! Make sure to Subscribe for more free yoga!
I have bad knees,I was wondering if I could do the yoga on my bed?
Gary Olson’s masterful teaching style and very effective flow sequence are unparalleled in my experience. After taking his hot power yoga classes for 10 years, I moved to Arizona 3.5 years ago and been regularly performing sports (swimming 1.5 miles 3 times a week and cycling 70 miles a week), in addition to almost daily hot Bikram’s yoga. After a long absence from Kirkland and Gary’s classes, I thought I’d be in my best shape ever and easily tackle his class. And yet his hot power yoga class was more effective than ever: I was physically spent and mentally relaxed and refreshed. I felt clean inside out and ready to tackle the day. No sport or physical activity leaves me so refreshed and clear-minded like Gary Olson’s uniquely effective sequence and class. Thank you, Gary! You are the very best! Namaste
This is my favorite 60 minute bikram yoga class.
We're happy to hear it! We recently added a new 90 minute Bikram class. We hope you enjoy it!
I missed my regular 60 minute hot yoga class this morning and stumbled upon this video. I loved hearing the old school Bikram references and language in the instructions. It reminds me of when I first started practicing seven years ago. I’ll be back for more. Thank you so much for this wonderful class.
Thank you Marie 🙏 We will have a brand new 90 minute Bikram video out within the next week! Make sure to subscribe so you can stay tuned!
Hey Marie! We just added a brand new 90 Minute Bikram Video. Check out our channel page for all our new videos!
I have followed along this video over 25 times now and find Gary's instruction similar to the in classroom practice. I really enjoy this one!
I love love love this video. It’s been part of my daily routine ever since I discovered it. Gary is an amazing teacher.
🙏
This video has been saving my yoga practice recently. Thanks for the class Gary!
Hey Bill! We just added a brand new 90 Minute Bikram Video. Check out our channel page for all our new videos!
Great class, Great instructor, keeps you focused. One of the best class I had since the studio I used to practice got closed.
A 90 minutes class would be greatly appreciated.
I actually like the 60 min when I'm "lazy."
We just added a brand new 90 Minute Bikram Video. Check out our channel page for all our new videos!
This was really nice. You're a great teacher. Very genuine about the inner workings
Excellent Bikram instruction! Definitely one of the very best I've experienced in over 20 years of live and online classes.
came here to refresh dialogue for my classes ..great teacher
Thank you! Our teacher didn’t make it to class so we listened to this instead!
What an amazing class! One of the best teachers that I have taken from. Wow!
I am so grateful for you and this video. One week out of rotator cuff and bicep surgery and needed something for my mental, physical and spiritual well-being. Namaste 🙏🏻
🙏
Please do a 90 minute full version!
Hey Frank! We just added a brand new 90 Minute Bikram Video. Check out our channel page for all our new videos!
Thank you so much for this excellent class. My studio is too far for me to attend as often as i’d like to. You’ve made a more rigorous practice available at home when i cant reach the studio. 🙏
Love
Love this class thank you is my first time doing it and LOVE IT ❤❤❤
Brilliant! Fantastic teaching from an extensively experienced, devoted teacher. The aesthetics are joyfully pleasing and the ending is so peaceful, truth so solidly present that you can hear angels singing whilst the flags waves and ripples with beautiful courage as intented. 🍃 Namaste 🙏 🇺🇸 🕊 🇺🇸 🙏
I was wishing every second that he would shut his mouth ... sounded like an auctioneer ... super high stress level. I want to fight him! I'm aggressive after watching this!
@@microfx There are other classes I’ve felt that way about because every savasana is used to tout their expertise and the topic of ‘them’ has drained me. I don’t find that here and I appreciate this teacher’s knowledge and respect for the practice. I’m very grateful for all the teachers who are providing their videos at this time whether they suit me personally or not, it’s generous and kind. This mask up, lockdown is TOTAL BS and yoga is my lifeline for what’s left of the world’s sanity. Bikram recently uploaded his famous ninety minute class too, pure Gold from the boss man himself.
micro labs is full of horse pucky
first time using this video. It brings back great memories of doing it in the hot studios before Bikram's reputation went down the drain and studios shut down. Thank you so much for sharing with us. Love from Canada
Gary for the next president of the United Sates of Yoga
Thanks Gary ! You have been helping me a lot through your gift here with this full practice video 🙏🙏 many blessings 🙏❤
Excellent class!!! Thank you for this video. Namaste 🕉
This has been my favorite lately. Thank you for sharing it. 🙏🙏🙏
Wow. I have a lot of difficulty staying focused during my practice, but not today. Thank you for your guidance. I feel both energized and peaceful.
Namaste - such a great 60 minute video (only the second video I’ve tried since practicing hot yoga in the studio). My sunroom is “90 degrees, feels like 99” and it was as close to the studio as I can get with Gary Olsen. Thank you so much :)
I am really impressed with this class , loved the instruction and timing , a fantastic 60 minute offering
Gary you're one of my favorite teachers / mentors. Yours and Claudia's classes are genuinely detailed and guided with tremendous care. Looking forward to taking your class in the future.
We do not know how the ads have been turned on, but they have been turned off!!
@@garyolsonyoga thank you very much
Thank you for being the most accommodating of Bikram teachers. The notion that it’s how it feels and the benefits that accrue, rather than looking exactly “right,” is a notion foreign to so many Bikram instructors (one of who actually said to someone who was struggling with a pose, “We don’t fit the yoga to the body. We fit the body to the yoga.”)
I LOVE this class, especially the fast pace doing both sets of most of the posters! Does anyone else know of similar classes on UA-cam, this one is amazing but I feel like I’ve done it 30 times! 😂
GO Yoga in Kirkland, WA. There will be new videos on a new UA-cam channel soon
Hey Rachael! We just added a brand new 90 Minute Bikram Video. Check out our channel page for all our new videos!
Great class, thank you so much! Namaste🙏🏻
You've just mastered that
Amazing class thank you so so much
Excellent way to learn Bikram yoga, loved the class
I love the instructions & pace of this practice. Better than the local studio I go to. Thank you Gary
What a great instructional video of this practice. In a 60 minute class of Bikram's method, are the standing poses performed twice and the floor poses performed once?
Thank you for sharing this class with us. Your sincere teaching and energy transfers to us who are far away. This 60 minutes is intense!
Love the breath of fire at end. Best way to do it I’ve seen so far in my opinion
Agreed! Best 60 minute video on the internet! Gary ❤ 😘
Doing a 21 day home challenge, first time practicing with you guys. Loved it on day 3!
Love your class and the way you teach it! During my 26+2 teacher training I was watching/learning & practicing many of the 26+2 videos on UA-cam but I keep coming back to yours when I do my personal home practice still to this day. Thank you for sharing this!
Best 60 min Bikram I’ve done on UA-cam. Thank you Gary 🥰
🙏
His teachings didn't agree with me fully, but his class was so good! I practice Ashtanga and Bikram at home (no heat) and at times it is hard to sweat. This class did make me sweat at 68F. Also, I appreciated the flow/structure of it. Thank you!
love this! thank you
Really enjoyed this class. First experience with Bikram yoga. Felt supported. lifted. Teacher injected personality and breath.
Great class 🙏🏼
I miss The Ashram since I moved and so sad that you are closed now. I hope you continue the UA-cam videos! I second the 90 minute video request.
Hey Steve and Alex! We just added a brand new 90 Minute Bikram Video. Check out our channel page for all our new videos!
Thank you, Thank you, Thank you! ❤️
Thanks for a wonderful class
Thanks! I really appreciated this practice.
Your Welcome! We will have live virtual classes soon! We hope you can attend 🙂
thank you, so much, you are the best!!! : )
I missed practicing Bikram Yoga. Thanks!
Thank you! We just uploaded a series of short videos around Bikram postures and will be creating more Bikram videos!
Excellent instruction.
Terrific class! Please record a few more!
I love 26x2!!!
Really dig the "at home" variation of the 26. And really dig the clarity in how you present info. AND, realized you are local. Scenic Bellevue.
Hey Drew, we have a studio in Downtown Kirkland. Come check us out!
Thank you very much ! Faïza from Paris
Great guidance💚 I will definitely continue practicing with this video! Thank you
Thank you! Loved the Backbends!
Thank you so much! ❤🧡🌼👽🌎🎶
Great class! Many thanks!
Great teacher with the right amount of ‘bark.’
❤🔥
Very good practice
great class. Thank you
Loved it !
Wow this teacher is incredible
This is perfect, thank you!
The verbal cues in this class are excellent and the pace does keep the heartrate going. Thank you, Gary Olson Yoga, for making this available for home practice. I'm amazed at how you are able to pack so much into a one hour practice. I bow to you, teacher 🙏.
Very good class by the way, thank you.
Really good class, many thanks 🙏
Thank you for no commercials. Can’t practice along if commercials play.
Great class! Please consider using a headset mic, the sound is a bit garbled on my setup. Thank you!
Awesome, thank you.
Would be very nice to do 90 min full Bikram class, the original sequences, thank you!
Hey Xenia! We just added a brand new 90 Minute Bikram Video. Check out our channel page for all our new videos!
I experienced a couple of seconds of yoga in the last corpse pose. tysm
Gary thank you for this class. I moved to a part of the UK where there's no bikram/hot studio. Imagine after 11 years of continuous Bikram practise. This 60mins class keeps me going and I love your voice and approach.
Gary is wonderful. Would he be so kind to record a 90 minute class? I look forward to visiting when I am nearby the studio.
Hey Chicago! We just added a brand new 90 Minute Bikram Video. Check out our channel page for all our new videos!
@@garyolsonyoga \
Awesome classs
Thank you
K, How many minutes was that
درود در این سبک یوگا داغ هین تمرین
ریتم تنفس به چه صورت هست ؟
چطور گرما تحمل میشود؟ با چه نوع تنفسی بدن را سرد میکنید؟
Great class!
How many times per week would you recommend to practice it?❤
Hi Gary,
I must have watched your session over 20 time already and do so weekly.
Would you be kind enough to do more versions of it? Living in France I can't attend your class. And the video is definitely one of the very best on UA-cam.
Hey Laurent! We just added a brand new 90 Minute Bikram Video, along with many other videos. Check out our channel page for all our new videos!
@@garyolsonyoga So cool to hear Gary, I must have watched the previous one a hundred times !!
@@RelXchange Excellent! We will soon be starting live Bikram and Power classes with Gary for all of our subscribers to join!
@@garyolsonyoga Sounds good Gary. The last vidéo set up is not as visually good as the previous one. I loved the multiples scène stage of the first one that allows to see positions better done by people with an excellent practice such as Shoan (the guy is excellent) or the girl in the back
@@RelXchange Thanks for your honest input Laurent! The new videos are from our new studio, GO Yoga in Kirkland, WA. Where we will start live streaming our classes. Our intent was to give that live feel in our new videos.
Namaste
Curious as to what your thoughts (Gary) are on home practice as my home is (only) 69 degrees? I practiced in a studio for 10 years before covid, haven't been to a studio since Feb 2020 and now am living where there isn't one near me.
An honest question and looking for a honest answer from an patron, what happens to flexibility over tine once you stop the classes?
what happens when you stop caring for the body? body needs movement
Are there less poses in 60min or what is the difference?
Same poses...less rest time in between poses.
thanks for keeping it alive. was the room heated. is your bikram studio still open?
Our studio is GO Yoga, located in Kirkland Washington
So good! Best hot yoga practice on UA-cam. Thank you
Where can I take a class from bikram in the US? Also, how are he and his wife doing these days? 😉
C'mon, Nicole! Give us a good squeeze! (I feel bad for her. I've been going to this class for two years and she's still struggling with awkward pose.)
Gladly I have solar panels.
This is good until 37:00 when he starts flirting with a female student. "Females choose the mate". I mean, come on.
Gary is not like that if you knew him well. Btw, Cloudia is his wife
Faithful to the complete 90 minutes, full meditation. Why cheat yourself? You are worth the extra half hour, aren't you?!!
If you take a look at our Channel, the 2nd video is a 90 minute 26+2 Bikram Class. We share a wide variety of classes.
Can’t be bikram
Has to be 90 minutes
😑🙏
Violeur
There is actually no Bikram yoga, because he took this series from his guru.... You guys don't know what he did? The name Bikram should disappear here....
Yes there is Bikram yoga & this is it.
Bjp is onc e time viźpe lk Addìvan . Moodi is no good 8 years a go what for in Ap bjp