This move is all about timing, the drill can cause you to pull towards the bar, IF you don't pay attention to your momentum as you swing, there's a point in your swing called the sweet spot, and if you can release at that sweet spot, you should be fine. The key though, is to NOT TUCK until AFTER you've let go of the bar, if you feel tension on your fingers pulling you back to the bar, you've held on too long.
@Epic1 i got them on the trampoline down really good, i dont even need the bounce anymore, i guess on the ground i get psyched out for some reason, thanks ill keep it up, stay awesome and keep rockin!!!
i like how you can take a relatively easy move and make a tutorial as long as your harder tricks:) you give some great tips and you really break it down really well. you were made to teach freerunning:)
is the start small drill thing going to cause a bad habbit of pulling in on a flyaway? i dont want to be too close to the bar. Please reply, thanks for your help!
@someone0d You are right, but the are more things like feeling when you do that and the next part of movement like 360 or without tuck, if you try this thinks this way you will broke yourself
THANK YOU For this video! Caps were necessary! :) I accidentally pulled one of these off before i even started Tricking/parkour. I had no idea what it was called, or how the hell i did it. This will help TREMENDOUSLY!!! I greatly appreciate this!! Thanks epic:)
@Epic1 yeah, but I cant lift my body up much as there is no essential strength in my shoulders/back. I can only do 1-1,5 pullups aswell so maybe some tips for strengthening back and arms?
hey epic, i know youve done this before but could you revisit the backflip tutorial, i can do them no problem on the trampolin but i freak on the ground.
My biggest problem with this move was that I was pulling my feet all the way through, between my hands, spotting the ground, and THEN letting go. The one MAJOR step in this move is pulling yourself up and letting go just BEFORE your feet go past your hands and letting the momentum carry you around. Once you can do that, you basically have the move.
hey I have a problem doing back flips and Ive tried lots of things but I can only do it on a trampoline but when I try on ground I end up with a mental block can you help?
Bro lol i watched everyvid starting from #1 on ur channel and i dont know how long it has taken me :P but i will say is for the tricks i didnt know how to do i can do know(: (for the most part)
@JohnyhoPK I'm not trying to start a fight, but if he did it ALL WRONG he wouldn't be able to land it, It's all movement, and there is no right or wrong way to move (unless you break yourself).
i dont speack inglish bbut i will try to write ok soo if i am in a thick bar its the same?? because in the park i dont have any amm small bar and in the gym dont have bars
@Epic1 OK you are right when you say that, i like the fact there is someone who really interest obout other people, do tutorials and thing like that, but in the same time i think you are not good in this move and till time when you really understand this move on 100% thats not good do some tutorial. But thats always sad there are nobody from other people who find time to do it better. I really like some of yours moves and tuts but this isnt one of them.
I dont think those progressions help very much. They just teach you to get very close to the bar with your feet. The only point in swinging gainers is to let the bar go early enough and tuck. Thats all. In this progression you tend to use your arms what is absolutly wrong when trying a swinging gainer.
im hasan and i love you :) no gay, guys a tip that may help is as u let go before ur peak height, look back at the bar ur swinging off, for some it works like myself and for others it could also through them back behind the bar or clip there feet, dont be scared to try it out... its really fun, u get a much faster rotation from doing so and u can also get height if u use it correctly
@Epic1 I just want to say this is not good example and you should learn it better berofe you let some tutorial. I know you want to help, but this tutorial can have even worst impact upon next teaching. I know you maybe train longer time and you know about move much more then I know ( I train only 5 years), but this is not the reason why you should clip every move what you know, like tutorial.
This move is all about timing, the drill can cause you to pull towards the bar, IF you don't pay attention to your momentum as you swing, there's a point in your swing called the sweet spot, and if you can release at that sweet spot, you should be fine. The key though, is to NOT TUCK until AFTER you've let go of the bar, if you feel tension on your fingers pulling you back to the bar, you've held on too long.
@Epic1 i got them on the trampoline down really good, i dont even need the bounce anymore, i guess on the ground i get psyched out for some reason, thanks ill keep it up, stay awesome and keep rockin!!!
Shouldn't hair that long be in a pony tail?!
Shouldn't you shut up?
Epic bro your tutorials are really effective, and understandable, i agree with bfebob you were made to teach this...
Oh my gosh ok... I have my coach i just think ive worked it up in my head! I need to get over it! thanks!
i like how you can take a relatively easy move and make a tutorial as long as your harder tricks:) you give some great tips and you really break it down really well. you were made to teach freerunning:)
is the start small drill thing going to cause a bad habbit of pulling in on a flyaway? i dont want to be too close to the bar.
Please reply, thanks for your help!
GREAT TTUTORIAL. I'll be practicing this today, always wanted to know the mechanics of this before I jsut went out and tried it. Thanks for the tut.
alright thanks for the tutorial :) im going to try it out soon when the weather is great !
Thank You💯😎
You bet!! I'm glad this old tutorial still has some value!
Thanks alot for the video! i tried it out today at the gym and got it on my first try
@someone0d You are right, but the are more things like feeling when you do that and the next part of movement like 360 or without tuck, if you try this thinks this way you will broke yourself
@Epic1 yeah problem with that is there is no time for basics in highschool gymnastics during a 3 month season
you are EPIC litterally!
Thumbs up for this guy in the next prince of persia movie
THANK YOU For this video! Caps were necessary! :) I accidentally pulled one of these off before i even started Tricking/parkour. I had no idea what it was called, or how the hell i did it. This will help TREMENDOUSLY!!! I greatly appreciate this!! Thanks epic:)
lol epic do you have the tutorial fever? every time i watch my inbox i see tutorials,
but i like them :P
@Epic1 yeah, but I cant lift my body up much as there is no essential strength in my shoulders/back. I can only do 1-1,5 pullups aswell so maybe some tips for strengthening back and arms?
thanks epic! I'm really progressing a lot now because of these tutorials!:)
0 Dislike!! We LOVE you epic!! THANKS for EVERYTHING! Big UP for EPIC!!
@CGcyclone141 try to do with a spotter and after several repetitions try to one...and try on the something soft(sorry for my bad english)
did you have bad knee problems after your first year? mine is putting me out of commission for weeks on end some times
hey epic, i know youve done this before but could you revisit the backflip tutorial, i can do them no problem on the trampolin but i freak on the ground.
@elsanchokaki but i dont have any gym to train it, do you think i should trian it outdoor without protections?
Yo, I have that shirt but in black! Did you get it from Von?
My biggest problem with this move was that I was pulling my feet all the way through, between my hands, spotting the ground, and THEN letting go. The one MAJOR step in this move is pulling yourself up and letting go just BEFORE your feet go past your hands and letting the momentum carry you around. Once you can do that, you basically have the move.
Hey Epic, it would be awesome if you could make a rudy tutorial!
That's a good video I feel like I could do it know.
How do gain strength to do that thing when you bring your feet up and through your hands?
hey I have a problem doing back flips and Ive tried lots of things but I can only do it on a trampoline but when I try on ground I end up with a mental block can you help?
Do i need to look downwards like what you did after i had grab my knee??
Should i be scared to let go on the bar? what is the worst that would happen??
Bro lol i watched everyvid starting from #1 on ur channel and i dont know how long it has taken me :P
but i will say is for the tricks i didnt know how to do i can do know(: (for the most part)
@JohnyhoPK I'm not trying to start a fight, but if he did it ALL WRONG he wouldn't be able to land it,
It's all movement, and there is no right or wrong way to move (unless you break yourself).
@bfebob Agree at you bro.. He inspired me.
Do you have a vid on how to do a double kong
you explain stuff so well epic. :)
that way cause is you to fall because your suppose to let go and the flip that way causes you to also hit your feet
@cocoisboss Thanks allot for your help I will defiantly do that.
i dont speack inglish bbut i will try to write ok soo if i am in a thick bar its the same?? because in the park i dont have any amm small bar and in the gym dont have bars
@Epic1 OK you are right when you say that, i like the fact there is someone who really interest obout other people, do tutorials and thing like that, but in the same time i think you are not good in this move and till time when you really understand this move on 100% thats not good do some tutorial. But thats always sad there are nobody from other people who find time to do it better. I really like some of yours moves and tuts but this isnt one of them.
Gainer you make a fly away full tutorial? I don't quite understand twisting them.
all wrong, you dont bring your feet to the bar, as your swinging outward flip, you dont bring your feet to the bar,,
not to be weird or anything, but how tall are you? because im 6'1" and its hard for me to do this with long legs.
Easy and simply explained, thx.
THANK YOU!!!!!!! 1st 1 off these yet ?~?~?
I know I can do it I'm just scared
Could you do a tutorial for the inward fly away? It's my favorite move :)
what is a good cam for pk videos?
can you please do a 360 fly away tutorial?
What Editing Software do you use???
I dont think those progressions help very much. They just teach you to get very close to the bar with your feet. The only point in swinging gainers is to let the bar go early enough and tuck. Thats all. In this progression you tend to use your arms what is absolutly wrong when trying a swinging gainer.
its a more advanced move to stay close to the bar...big swings are more recommended
Is it the easyes bar trick?
im hasan and i love you :) no gay, guys a tip that may help is as u let go before ur peak height, look back at the bar ur swinging off, for some it works like myself and for others it could also through them back behind the bar or clip there feet, dont be scared to try it out... its really fun, u get a much faster rotation from doing so and u can also get height if u use it correctly
@Epic1 yep) why you asking? there is only one tutorial on fly away 360, and it's pretty bad... So it would be nice if you did one))
What if your afraid of letting go?
can you do a tutorial on basic vaults aka the kong vault plz? :( i cannot do it......
@Epic1 Thanks
@Reecey42 He's about 5'11
finally! =D thanks epic you rock!
This is actually very helpful.. so, I'm gonna try it in school tomorrow for everyone to see me fail =D
@gabmax4 Aslong as you can hold onto it.
epic can you pleas pous a new back 360 tutorial pleas
how tall are you?
would this be easier if u kno how to do it on ground
No it's easier to do a fly away then a backflip fly might be a scarier for some people but not harder
do you think this can help to learn a backflip
You should have a back tuck before you do this
@Epic1
liquid mounteneering
Ty for tutotrial
@72dreaton Yes
Im scared to do it help me
grips make these way easier and they make it so you can get much more height :D
why is there no one there when your doing your tutorials???
@ikepowell
cool story bro
@cocoisboss I will thanks.
This helped me so much
i just used this in a freerunning competition and completely failed.. really hard but i kept moving and won 1st
i didnt do any of these, i just went for it and it worked.
you know i reckon Epic would be the best guy to play Dastan for Prince Of Persia
Thumbs up if you agree :)
my gym is actually light green colour
i think you should change it from "stay positive" to "go back to the basics".
@Epic1 I just want to say this is not good example and you should learn it better berofe you let some tutorial. I know you want to help, but this tutorial can have even worst impact upon next teaching. I know you maybe train longer time and you know about move much more then I know ( I train only 5 years), but this is not the reason why you should clip every move what you know, like tutorial.
Jesus christ epic gets so many views thats crrrrrrazy!!!!!!
YAY!!
haha my friend would love doing this
anyone notice he was wearing KO'S?
He's good
That is a strap bar😐
Lil Nugget no its a boys bar
This is not a gymnastics fly away I’m pretty sure
"you can always learn something by going back to the basics."
word
bar gainer
thumps up if this helped u
tenth liker of the vid :))
feats to legs Xd nice tutorial thanks
I am 80 kg and 190 centi but it looks easy
can you walk on water? lol after being subbed to u for 2 years i keep calling u jesus
basics, what basics i learned this from scrach when i was 7. lol nice vid tho
damn this is so fucking BANGARANG!
no offence but that first drill is gonna teach kids how to hit their shins off the bar lmao
i know some people that have meet you before like dylan peterson which makes me mad because i am a serious tricker (i got double corkscrew)
WOOHOOO 2ND COMMENT PLUS DATS BOOMIN EASY