I Switched to Alternate Nasal Breathing and Here's What Happened! | Dr. Sweta Adatia
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- Опубліковано 27 гру 2024
- in this enlightening video, Unlock the incredible power of your breath with me. Dive deep into the balance of the brain, the parasympathetic and sympathetic nervous systems, and the profound impact of pranayama on your health and well-being. Learn step-by-step how to practice alternate nasal breathing, understand its effects on your brain, and discover why your breath is the ultimate bridge between your mind and body.
🎥 Timestamps:
0:28 - What is the balance of the brain?
1:00 - What is the parasympathetic & sympathetic system?
2:16 - What is pranayama?
2:56 - Why is breathing right really essential?
4:25 - How to practice alternate nasal breathing?
5:52 - What happens in the brain during alternate nasal breathing?
6:50 - Why breath is a bridge to your mind?
7:19 - Why does a breathspan enhance your health span?
8:19 - Things to keep in mind while practicing alternate breathing.
9:38 - Who can benefit from alternate nasal breathing?
💡 Key Takeaways:
Enhance your brain’s balance and performance.
Understand the science behind breathing and its link to your nervous system.
Improve your overall health and emotional resilience with simple practices.
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👩⚕️ About Dr. Sweta Adatia:
Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.
Dr. Adatia is a TEDx speaker and founder of Limitless Brain Lab, helping map brain preferences to ideal careers. She authored "Future Ready Now" and has delivered 200+ workshops on career guidance.
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📚 Additional Resources:
www.drswetaadatia.com
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Dr shweta, the people who create awareness about health issues are angels of god. May god blossom your consciousness
am grateful
1.Anuloma Viloma is alternate breathing,which has two aspects of pooraka(inhalation) and rechaka(exalation),with 1:2 proporrion and which has no contra indications.
2.Nadisodana pranayama has
three aspects Pooraka,Kumbhaka(retention) and rechaka with 1:4:2 proportion with spcific contra indications like heart disease,advaced degerative lung diseasa,hernias snd prolapses.
3.Anuloma viloma balances the hemisperes where as Nadisodana in addition to balancing, duriing kubhaka enhances cerebral micro vascularity.
4.Right nostril breathing Soorya nadi for physical, and left nostril breathing chandra nadi for mental strength enhancement.
5.Rt.nostril breathing stimulates sympathetic and Lt.nostril breathing stimulates para sympathetic.
I
Great simplified of most confused terminology,💯%correct.in tirumular pranayama told in Tamil ancient texts exactly same explained,thanks 🙏🙏🙏🙏🙏🙏.......alot
I love your talks. God Bless you.
Thx Dr. Sweta for useful information 🎉🎉🎉 I also member of Chinmaya mission for last 20 years .
I know to Swamini Vimla Nanda ji very well she has come to my house many time for biksha.😊
I have one question ma'am, moods ko kaise change kre? I meant to say that I have been living my life with rooted feelings of resentment, anxiousness and fear. How can one change his mood to be positive and uplifted for most of the day? Give some neuroscience tools to program the subconscious with a positive uplifting state as a default settings.
You have to work upon ur gut bacteria + diet+ exercise
Take two shower in a day it clean ur aura
2 -3 neem leaves empty stomach it will bad bacteria and grow good bacteria
Ayurveda remedies
Nasya two drop pure Desi ghee
Klesh nasan kriya
Sadhguru
Eat positive pranic food
Chew food 32 times and 24 morsels
Do Nadi sudhi
20-30 minutes exercise must
Up down on Ur stairs
Take some sun light..
Use blockers app in mobile
Use all negatives key words to block all site channel
Astrology remedies
Remidies for rahu
Chanting om
Feed bird 🕊️
Social avoidance
Negative people
CBT therapy dr bikaner
Black pepper tea
IT will take time do the process record video how u feel every day after 45days u will some changes
Do tratak
Wear all the time clean dress even ur room have no work
Listen Gita or read it ur own mother language
Listen positive guidance
.
If you are facing failure in career take guidance from counselor
Or some one who cross same path that ur facing
Learn brain storming
Highly useful 👌 thanks Dr.Sweta
Thank you so much..being on the spiritual path, I got new insights from your video. Really helped me know about this from a scientific perspective
I was looking for the same for so long...
Finally I found you 😊
Thanks..
Thats the power of Sanatana, Thanks mam
Thank you so much doctor❤ God bless you
Thank you,,,we love you doctor,,,,,
I love all of you too ❤❤❤
Very good Swetha ❤
Pranayam is beautifully scientifically explained by you , Thanks ...
Wonderful info mam
Loved that thank you ❤
Many many thanks mam for sharing of our ancient great knowledge & techniques improving of MIND power , thanks alot
Thank you madam for sharing very useful info🙏🏽
Thanks a ton
Thanks!
Thank you for your humble donation 🙏
Thankyou so much Dr Swetha
I got hit by a leather ball on my nose in cricket in 2021. It started bleeding really bad. After that I did not go to hospital and rested in home till it healed. The nasal cartilage became very thick on my right nostril. Gradually the right nostril breathing reduced. My digestion became slow, I started relaxing too much. I was a martial arts trainer, later I left my practice also.
Radhe radhe, didi you are doing great work.
Make a video of "how to control' our visualisation" because I visualise many more things which I don't want to visualise.
Sure 😊
Hello mam
Your doing really good
If possible take topic of abnormal or kind of different brain functioning.. like Autism etc.
What about running more then hours
I'm interested in Neuro parenting , any guidance please
An entire course is coming soon hang tight. Join our club limitless write to cbrainlinks@gmail.com
Your talks are great especially when you bring out ancient wisdom explaining through scientifically so one such all round balance stability excercise what Is called Isha Kriya designed by Sadhguru I think viewers can try this for themselves which found on Isha website
One thing important do not take example from animal god made dog for short life tutul for long life so slow and fast doesnt matter
Noted.