Apana Mudra..!

What is Apana Mudra in Telugu. Apana Mudra, Jnana Mudra, and Prana Mudras for Diabetes. The Benefits of Apana Mudra and How to Do It in Yoga Explained by M. Himabindu, M.Sc. Yoga, Mudra Therapy, Hyderabad. #TeluguOneHealth #HealthTipsTelugu #YogaMudra #ApanaMudra #GyanaMudra #PranaMudra #HastaMudrasCureDiabetes #MudraAsana #MudrasTips #YogaTrainer #MudraTherapy #YogaMudraBenefits #TherapeuticMudra #TherapeuticYoga #TypesOfMudras #LatestHealthTips #YogaTeacherTips #TeluguHealthTips

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Mam ee time lo cheyali food thindaniki mudralaki entha time vundali

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ఉదయాన్నే వేస్తే చాలా మంచిది అలా కుదరకపోతే ఆహారం తీసుకున్నాక 2:30 తర్వాత వేయాలి