Apana Mudra | ఇన్సులిన్ అవసరం లేకుండా డయాబెటిస్ కంట్రోల్ అవ్వాలంటే.. M. Himabindu | TeluguOne Health

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  • Опубліковано 29 лис 2022
  • What is Apana Mudra in Telugu. Apana Mudra, Jnana Mudra, and Prana Mudras for Diabetes. The Benefits of Apana Mudra and How to Do It in Yoga Explained by M. Himabindu, M.Sc. Yoga, Mudra Therapy, Hyderabad. #TeluguOneHealth #HealthTipsTelugu #YogaMudra #ApanaMudra #GyanaMudra #PranaMudra #HastaMudrasCureDiabetes #MudraAsana #MudrasTips #YogaTrainer #MudraTherapy #YogaMudraBenefits #TherapeuticMudra #TherapeuticYoga #TypesOfMudras #LatestHealthTips #YogaTeacherTips #TeluguHealthTips
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КОМЕНТАРІ • 32

  • @siriveena9178
    @siriveena9178 Рік тому +4

    Chala best results vastunai

  • @krishnakumari4968
    @krishnakumari4968 Рік тому +1

    Very clear explanation Bindu... thank you for helping so many people in a simple way ❤️

  • @harikayoga5190
    @harikayoga5190 Рік тому +2

    Clean and clear information... beautifully explained 🙏

  • @swarooparani4594
    @swarooparani4594 Рік тому +1

    Bindu garu, it's always pleasure to listen to you....thank you so much for the information....

  • @venkatareddy6240
    @venkatareddy6240 3 місяці тому

    చాలా బాగా చెప్పారు

  • @MaLLiBaBu1987
    @MaLLiBaBu1987 Рік тому +3

    Gud Video Madam 🧘‍♀🧘‍♀🧘‍♀🧘‍♀

  • @chandralekhabalachandran3634

    Very informative video! Your speech is like a free flowing water without any interruptions😊You explain complex concepts in a very simple manner so that everyone can understand it easily 👌Hats off to you 👏

  • @madhaviss6729
    @madhaviss6729 Рік тому

    Bindu garu thanks for explaining these effective mudras in clear terms.

  • @sumanthmadhukarganduri3376
    @sumanthmadhukarganduri3376 14 днів тому

    Thanks sister.

  • @suryanarayana4762
    @suryanarayana4762 4 місяці тому

    Good evening medam chala Baga artham ayyetatlu chepparu thankyou medam

  • @madhusudhantalla7370
    @madhusudhantalla7370 8 місяців тому +1

    all good comments very nice explain MedamTqs v much.

  • @anjakumar9416
    @anjakumar9416 3 місяці тому

    Chala clear ga chepparu. Thanks.

  • @nageswariveena9009
    @nageswariveena9009 Рік тому

    Very good speech with clarity Bindu I am proud of u

  • @laksshmiepraasaad2267
    @laksshmiepraasaad2267 7 місяців тому +1

    అధ్భుతం అండి.
    Your eyes are tired. Take care 🙏🙏🙏❤❤❤

  • @saraswathikonda6434
    @saraswathikonda6434 Рік тому

    Nice explanation 👌👌👌👌

  • @anjakumar9416
    @anjakumar9416 3 місяці тому +1

    Nice
    .

  • @kavithag6028
    @kavithag6028 27 днів тому

    Tq madam

  • @krismaly6300
    @krismaly6300 Місяць тому

    అక్కగారు
    Just give your true answer if I do continuously 45 mins with Apana mudra that's holding Thumb finger middle finger and ring finger in both hands sitting in పద్మాసన and closing eyes and doing deep breathing slowly plus remembering some God's names in mind will this resolve my diabetes?
    Today I did once
    I can do every day
    Will this resolve my sugar problem and come to normal?
    Thanks in advance for your quick reply so that I can continue.

  • @kavithag6028
    @kavithag6028 27 днів тому

    Sleeping cosam cheppandi madam please

  • @user-sk2ct2ru5w
    @user-sk2ct2ru5w 5 місяців тому

    Gudvideo madam❤🎉

  • @krismaly6300
    @krismaly6300 Місяць тому

    Question
    If I could do 45 mins with Apana bayou mudra do think still I need to do other Mudras too?

  • @tanujamalla880
    @tanujamalla880 Рік тому

    Eyesight n fatigue kosam chepandi

  • @sugunakarreddy5388
    @sugunakarreddy5388 Місяць тому +1

    తిన్న తర్వాత నా లేక తినక ముంద చెప్పలేదు ప్లీజ్ చెప్పేది

  • @kottevenkatramulu1298
    @kottevenkatramulu1298 5 місяців тому

    Madam iam suffering with recurrent hypoglycemia(excersise release of insulin) can I do This apanamudra. Kindly suggest

  • @preethamkumar6384
    @preethamkumar6384 7 місяців тому

    Whether we have to do before taking food or after food

  • @wnenu114
    @wnenu114 8 місяців тому

    Chronic pancreatitis kuda Thagguthunda Andi, future lo Insulin avasaram lekunda, present daily 60 units insulin tisukuntunna

  • @marymani5254
    @marymani5254 5 місяців тому

    Madam 8th, 9th month pregnent vallu veyavacha?

  • @user-de9fv4nr8q
    @user-de9fv4nr8q 9 місяців тому +2

    Akka telugu matrame cheppandi pls

  • @srinivassailatha7639
    @srinivassailatha7639 3 місяці тому

    అమ్మా
    చెతి వెళా కొనలను ఆకాశాం వైపు వుంచనవసరం లేదా?
    ఎలావుంచినా ఫర్వాలేదా

  • @madhuriganapathi890
    @madhuriganapathi890 5 місяців тому

    Cheppinde marala marala cheppavaddu okasaari chaalu

  • @krismaly6300
    @krismaly6300 Місяць тому

    Akka
    Your concept is ok
    but presentation is not clearly understood.
    Watch the video by yourself and pay attention Mudras you explain timings you explained in totally confusing audience
    You said hold Apana Mudra (Thumb Middle and Ring Finger ) for how long
    Hold Chin Mudra (Thumb and Fore Finger ) for How long
    Hold Apana Vayu Mudra (Thumb Ring Finger and Pinky Finger) for how long
    Apana Mudra 15 Min x3
    Gnyana Mudra 10x3
    Prana Mudra time?????
    Initially you said 45 mins with Apana Vayu Mudra then what about other Mudras and times
    I wish you will clarify being you are an educated person.
    PEASE NOTE I AM NOT CRITICIZING and don't get affended
    Thanks