1 MAJOR MISTAKE - Kitesurfers make 💥
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- Опубліковано 19 січ 2022
- Hey friends,
too often kitesurfers show up for a kite session and just jump in on the fast riding with no warm-up. Others are pinched for time, trying to squeeze a nice session into a busy schedule, so they skip the warm-up thinking the session itself is more important anyway.
But is a warm-up really necessary or is pumping up your kite enough?
Let’s take a closer look!
Here is your video for a perfect WARM UP for your kitesurf session: • 10 MIN WARM UP FOR KIT...
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THANK YOU TO:
Vantage Kites www.vantagekites.com
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Core Kites corekites.com
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#kitesurfing #kiteboarding #kitesurftraining #kitesurffitness #warmup #warmupforkitesurfers - Спорт
i was waiting for it... correctly stated: static stretching is the enemy and a common mistake! probably a reason Andre Agassi was successful against most common practices during his peak era. (i choose to warm up while on the water & cool down, "quitting while I'm ahead" to avoid injury)
Watching this while I am injured... Will try to do some more warm up next time!
What happened?
@@kitesurffitnessyann Warmed up not not stretched. Came out of one of my footstraps at landing and ended up doing the splits. Which I don't do.... so no kiting for a few more weeks. Will remember to stretch and warm up more next time!
@@henricehrenblad4634 Get well soon, buddy! As I explain in this video stretching is not the optimal for a warm-up instead do dynamic movements. If you need more mobility in certain parts of your body, I recommend you do a separate mobilization workout on days when you are not kiting. You can use for your warm-up this routine :) ua-cam.com/video/Zw3J9yDZalc/v-deo.html
I am soooo warmed up after pumping my kite and doing the lines
😂So you mean that you are warmed up after not even 1 minute pumping your kite and "walk" while doing your lines...? Okaaaaaayyyy
Awesome job, keep it up. Looking forward to more videos
Thank you ☺. Did you see the WARM UP video? What topics are you interested in? 🤙
Pump is enough warm up
😂 for a beer 🍻 yes but not for going riding !
@@kitesurffitnessyann i always fly a small 4 line foil kite before I take the big boys out. Warm up body and feel the conditions at the same time. Normally i actually kitesurf with the small foil just because I can