9:27 The music will go into my motion first, not into my body, there’re constant overlapping of engaging the receiving leg and preparation leg in order to prepare my weight transfer with balance and safety and speed control that allows the body to be free and flexible.
I watched this lecture several times and I finally got what Luca is lecturing on.
3:00 Preparation is the motion, Motion before Movement.
0:35 Motion is to prepare a receiving leg.
6:00 You’re not in control by Catching weight, makes you stressed.
You’re in control by receiving weight, you feel safe and relaxed.
4:30 The image of my step is from open feet to open feet, it doubling the time of using my receiving leg.
9:27 The music will go into my motion first, not into my body, there’re constant overlapping of engaging the receiving leg and preparation leg in order to prepare my weight transfer with balance and safety and speed control that allows the body to be free and flexible.
5:30 I will always have a leg ready to receive my weight movement.