0:40, Total usage of every joint for the constant vertical weight fall, channel all the energy to respect the gravitational force. As I move my body I am always very aware of bending the body, but stretching the body at the same time.
6:50 The only part where I’m consciously physical and muscular are my toes, in every part of the body, I am totally aware of the joint activities in order to feel the weight.
8:00 The body does not feel compact(or constrained), every joints should be free to coordinate, The compact energy flow of constant compressing downward and energy upward (of pushing and pulling the floor) crossing thru the channel of joints in a very compact way, this allows freedom and power at the same time for allowing me to be free and powerful at the same time.
6:30 We don’t want to separate the forces(upper body upward, legs downward), this makes us weak and not able to coordinate correctly.
0:40, Total usage of every joint for the constant vertical weight fall, channel all the energy to respect the gravitational force.
As I move my body I am always very aware of bending the body, but stretching the body at the same time.
5:50, Foot pressure, not from my legs(not from the thighs), but from my toes.
6:50 The only part where I’m consciously physical and muscular are my toes, in every part of the body, I am totally aware of the joint activities in order to feel the weight.
8:00 The body does not feel compact(or constrained), every joints should be free to coordinate, The compact energy flow of constant compressing downward and energy upward (of pushing and pulling the floor) crossing thru the channel of joints in a very compact way, this allows freedom and power at the same time for allowing me to be free and powerful at the same time.