7B: Nasal vs. Mouth Breathing and Breathing for Brain Health l Dr. Jack Feldman

In Part B of this BrainSPORT Podcast series, UCLA Distinguished Professor of Neurobiology, Dr. Jack Feldman, and UCLA Sports Neurologist, Adel, continue their conversation on breathing for brain health. The pair discuss other ways breathing can benefit brain states, nasal vs mouth breathing, the effect of blood gas on brain states, and finally Dr. Feldman’s preferred breathing techniques.
For more information on the UCLA Steve Tisch BrainSPORT Program: ucla.in/3t6Q77b
All episodes are available at bit.ly/3I33gVL
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show: @_brainsport
host: @adel.neuro
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show: @UCLABrainSPORT
host: @ahdelneuro
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*This video is only for informational purposes only and is not intended as a substitute or supplement for professional medical advice, consultation, or expertise. Please see a medical professional if you have any questions or concerns regarding any symptoms or injuries you have had.
00:00 Stimulating the Vagal nerve
02:10 Olfactory signaling
06:30 Breathing practices
07:30 Mechanism of modulation

[@snyez]

I did not know the science behind this but I pause my breathing when I feel anxious and it works.

[@BARAAGAMER_YT]

You're creative keep going✨✨✨✨✨..
Sender: your brother (Baraa) from Palestine
🇵🇸🇺🇲

[@elisabetzayit]

IS this podcast available as audio (not on youtube)? I can't find it on spotify or pocketcast. thanks

[@jayarling9470]

Hi! Can anyone point to a credible expert that has explored potential risk with Tummo breathing? I'm concerned about both severe acute issues as well as long term risks (chronically over drawing chemicals like norepinephrine/adrenaline or whatever is causing the nice sensations).

[@ashleyanne2056]

Maybe I missed it in part 1.
But it sounds like mouth breathing has little to no effect on the intelligence of a person: it's primarily about oxygen levels.