Using the Pomodoro technique to overcome boring moments in your life! MotivationMonday#3 14/253

Today is MotivationalMonday#3:
MotivationalMonday quote: The key to achieving true expertise in any skill is simply a matter of practicing, for at least 10 000 hours -Malcolm Gladwell
My take: Everyone sees the glamourous side of things, but do you have what it takes to grit your teeth and undergo the ordinary?
Welcome to TonyLivesLife! Start of week 4! P.S. I sighed by accident on the weekend, so I did 104 pushups as punishment.
Today's workout is chest!
No adds to the portfolio!
Final balance for the day:
Currently: $7,614.22/ Initial 7218.07 CAD
Currently: $5,031.79 / Initial 5000.00 USD
Total: $10,285.60/ $10000.00, total gain of $285.60
Workout channel:
/ @callmefittony
Instagram: tony_liveslife
Tiktok: @tony_liveslife
Time Stamps:
0:06 Introduction and Supplements
0:35 Mindful meditation
1:05 Workout program
1:44 Post gym vlog
3:02 Thera gun knee recovery
3:21 10 muscle ups in a row
4:12 MotivationalMonday chat
6:46 Pomodoro technique explanation
9:31 Portfolio update, new buy potentially?

[@tafmilazi]

Had to screen shot the Pomodoro technique. Good going Tony 👏🏿
Learning lots from your channel