I’m so grateful to have found your channel . I personally don’t have Candida but I do have a family history of diabetes and arthritis. I’m currently on a weight gain journey because I’m underweight but I find your videos really helpful for nutritious healthy moderate to low glycemic recipes . And I love your oatmeal recipes !!! . Please continue putting out more videos and if your able can you do a video on how to gain healthy weight on low glycemic foods if possible ?
@@nutriplanet thank you so much ❤️🙏. Yes not a lot of people talk about how to gain healthy needed weight on a vegan diet specially for underweight people. I’m sure the video would get many views . !!! People need more helpful content like it ❤️.
@@nutriplanet I had thought the same thing but as I was doing research on the subject there are a lot of hidden individuals who are yearning for helpful and healthy information about healthy weight gain on a plant based diet . I looked at some videos on the subject and the views on these videos were off the chart . ❤️
Great information share here. I was able to cure my infection following the tips. I posted the steps that I took on my profile including some other information tips that I use to speed the healing and prevention. Thanks a lot for sharing.
Coconut puree/butter (Manna or blended shredded coconut) is my go-to sweet treat. I don't need anything else. If I am really in for a sweet treat I warm up the coconut puree to get it liquid and add some carob powder. If I want it even smoother, I would add some liquid coconut oil. Then I fill it in an ice cube container and put it in the fridge to set (or freezer if I want to have a faster treat). It's heavenly!
Thank you for that examples they are so helpful for me ! Didn't expect that carob might be possible on candida diet, i just excluded all sugars to make it easier. And what about coconut sugar and coconut aminos ( i don't use them now) but the GI and GL are pretty low ( carob has much higher GL for example ) . And xylitol ,doesn't it kill all bacteria (good and bad one) ?
Hi! Please read more on each sweetener (including xylitol) from blog post bit.ly/low-glycemic-sweeteners Coconut sugar's glycemic load is as high as that of refined sugar. As far as carob goes not all sugars are bad -- we can't put all carbohydrates into the same pot (as a figure of speech). Carob is also rich in fibre and therefore the carbs won't cause blood sugar spikes. I hope this helps!
Why is carob powder allowed on a candida cleanse? After all it is rather high in sugars (mine has 40g/100g, 49g carbohydrates in total plus 40g fiber). How about Maca powder? It is lower in sugar (31.5g/100g, 54g carbs, 21g fiber)?
Hi! Not all sugars are bad -- we can't put all carbohydrates into the same pot (as a figure of speech). Carob is also rich in fibre and therefore the carbs won't cause blood sugar spikes. Maca powder is OK to have but it is not sweet, so it won't serve as a sweetener.
I must be on the right track almond butter is very sweet for my taste I buy it from kroger and the only ingredient is almonds. Is it possible to have too much almond butter? Sometimes I eat beans or legumes or almond butter or quinoa and irritates my face like it gets inflamed is this normal for candida?
Hi! Almonds can be allergenic if you're sensitive to those. For more info: emeraldcoasturgentcare.com/almond-allergy-symptoms/ Legumes are not suitable for everyone while on Candida cleanse. So I suggest watch those quantities or try not consuming them for a while to see if anything changes.
Hi! Coconut contains caprylic acid that has a prominent anti- fungal action. However, this is in whole coconut, coconut cream, and coconut oil and not in the coconut water. Fermented coconut water is beneficial for your gut as it contains probiotics.
@@jyothichutturi81 Coconut water does not contain any anti-fungal properties and therefore will not "kill the candida" per se. However, it can be still beneficial for your overall immunity, gut and overall health (www.healthline.com/nutrition/7-health-benefits-of-water). Caprylic and lauric acid, the active ingredients in coconut oil, coconut milk and coconut meat (all containing these fatty acids) dissolve the cell membrane of candida and therefore help killing candida. Clear now?
Hi! Yes! 😊Check Biomarket, Ökosahver and Mahemarket which all are organic stores. Then, Rimi has a decent selection of products, for example this is where I get my sorghum. Then, there are several online shops like Biolife and Greenest. I hope this helps!
Let me know what's your favourite sweetener! And feel free to download my complimentary Candida guide bit.ly/guide-to-candida-overgrowth
I’m so grateful to have found your channel . I personally don’t have Candida but I do have a family history of diabetes and arthritis. I’m currently on a weight gain journey because I’m underweight but I find your videos really helpful for nutritious healthy moderate to low glycemic recipes . And I love your oatmeal recipes !!! . Please continue putting out more videos and if your able can you do a video on how to gain healthy weight on low glycemic foods if possible ?
Thank you so much for your feedback! 💚And what an interesting idea for a video! I'll definitely give it a thought!
@@nutriplanet thank you so much ❤️🙏.
Yes not a lot of people talk about how to gain healthy needed weight on a vegan diet specially for underweight people. I’m sure the video would get many views . !!! People need more helpful content like it ❤️.
@@BB-ux5wd That's true indeed! I guess it's because the majority of people are interested in losing weight 😊
@@nutriplanet I had thought the same thing but as I was doing research on the subject there are a lot of hidden individuals who are yearning for helpful and healthy information about healthy weight gain on a plant based diet . I looked at some videos on the subject and the views on these videos were off the chart . ❤️
@@BB-ux5wd Yes, absolutely! Not arguing you there 😊
Great information share here. I was able to cure my infection following the tips. I posted the steps that I took on my profile including some other information tips that I use to speed the healing and prevention. Thanks a lot for sharing.
What about unsweetened coconut products at the first stage? Like coconut milk and yogurt and dried coconuts?
Hi! Yes, totally fine! Indeed, I should have included coconut puree and coconut milk in the list as they're quite sweet 😊Thanks for reminding!
Coconut puree/butter (Manna or blended shredded coconut) is my go-to sweet treat. I don't need anything else. If I am really in for a sweet treat I warm up the coconut puree to get it liquid and add some carob powder. If I want it even smoother, I would add some liquid coconut oil. Then I fill it in an ice cube container and put it in the fridge to set (or freezer if I want to have a faster treat). It's heavenly!
@@sylvierockel6843 Yes, that is so true!
blessings!
Thank you! Back to you!
Thank you for that examples they are so helpful for me ! Didn't expect that carob might be possible on candida diet, i just excluded all sugars to make it easier. And what about coconut sugar and coconut aminos ( i don't use them now) but the GI and GL are pretty low ( carob has much higher GL for example ) . And xylitol ,doesn't it kill all bacteria (good and bad one) ?
Hi! Please read more on each sweetener (including xylitol) from blog post bit.ly/low-glycemic-sweeteners Coconut sugar's glycemic load is as high as that of refined sugar. As far as carob goes not all sugars are bad -- we can't put all carbohydrates into the same pot (as a figure of speech). Carob is also rich in fibre and therefore the carbs won't cause blood sugar spikes. I hope this helps!
@@nutriplanet Thank you, the post helped even more . Will try lucuma powder
@@dariadariia I'm so glad! 🤗
Why is carob powder allowed on a candida cleanse? After all it is rather high in sugars (mine has 40g/100g, 49g carbohydrates in total plus 40g fiber). How about Maca powder? It is lower in sugar (31.5g/100g, 54g carbs, 21g fiber)?
Hi! Not all sugars are bad -- we can't put all carbohydrates into the same pot (as a figure of speech). Carob is also rich in fibre and therefore the carbs won't cause blood sugar spikes. Maca powder is OK to have but it is not sweet, so it won't serve as a sweetener.
I must be on the right track almond butter is very sweet for my taste I buy it from kroger and the only ingredient is almonds. Is it possible to have too much almond butter? Sometimes I eat beans or legumes or almond butter or quinoa and irritates my face like it gets inflamed is this normal for candida?
Hi! Almonds can be allergenic if you're sensitive to those. For more info: emeraldcoasturgentcare.com/almond-allergy-symptoms/ Legumes are not suitable for everyone while on Candida cleanse. So I suggest watch those quantities or try not consuming them for a while to see if anything changes.
Hazelnut butter is also like a sweet treat. Tastes almost like nougat 😋
@@sylvierockel6843 Oh yes, almond and hazelnut both!
Hai... Do coconut water good for candida killing? Pls reply mam...
Hi! Coconut contains caprylic acid that has a prominent anti- fungal action. However, this is in whole coconut, coconut cream, and coconut oil and not in the coconut water. Fermented coconut water is beneficial for your gut as it contains probiotics.
@@nutriplanet I didn't actually get your point... Can coconut water gud for candida killing... Thanku for reply...
@@jyothichutturi81 Coconut water does not contain any anti-fungal properties and therefore will not "kill the candida" per se. However, it can be still beneficial for your overall immunity, gut and overall health (www.healthline.com/nutrition/7-health-benefits-of-water). Caprylic and lauric acid, the active ingredients in coconut oil, coconut milk and coconut meat (all containing these fatty acids) dissolve the cell membrane of candida and therefore help killing candida. Clear now?
@@sylvierockel6843 Thanku... God bless you...
@@sylvierockel6843 Thanks for answering for me! 😊💚
Coconut
Yes indeed! Coconut is very sweet! Accidentally left it out 😊
Are you from Estonia? What stores carry healthy products and grains there? In Tallinn if you know?
Hi! Yes! 😊Check Biomarket, Ökosahver and Mahemarket which all are organic stores. Then, Rimi has a decent selection of products, for example this is where I get my sorghum. Then, there are several online shops like Biolife and Greenest. I hope this helps!
@@nutriplanet thank you very much 🙏🙂
Fantastic 😍💋 💝💖♥️❤️
I'm so glad you found value in it!