Learn diaphragmatic breathing with a simple straw

[@KiryuSteel]

Bless you! Anxiety and postural manipulation has disrupted my breathing for a long time.

[@bengelfranco]

Regeton in the background lol

[@EmmaCruz-tu2xo]

I know 😂 so relaxing

[@2am561]

Thanks!

[@noouet2986]

Hi. Do I have to breathe through my mouth through a straw? Inhale and exhale through your mouth?

[@DanSwinscoe]

Yes through the straw. Nose is plugged

[@alotofcentent]

You should learn diaphragmatic breathing through the nose. Nose breathing is for Living, mouth breathing is for exercise and healing.

[@DanSwinscoe]

Yes for THIS drill. The idea is that the straw lengthens the distance for air to travel. The only way you can move air that well is diaphragmatically So you learn to use it better. When not performing the drill breathe through your nose

[@honkhonk1555]

@@DanSwinscoethanks for the clarification.

[@ahsjdjakshs2137]

For how much time should I do the exercise? And how many times? Thanks

[@DanSwinscoe]

I ask for 5 minutes a day

[@ahsjdjakshs2137]

@@DanSwinscoe even with 3 straws i find it easy, what should I do?

[@DanSwinscoe]

@@ahsjdjakshs2137 feel good about your breathing pattern or try it a more advanced posture like tall kneeling or 1/2 kneeling Youre doing great !

[@andritohari5781]

The common information we get is to breathe in through our nose and breathe out through your mouth. Is breathing from our mouth this way safe? Thanks for your kind explanation

[@DanSwinscoe]

In through the nose out through the mouth is appropriate for medium intensity exercise. I don’t recommend breathing that way at rest or lower levels of activity

[@andritohari5781]

@@DanSwinscoe Thanks for your prompt response and your useful information Dan

[@honkhonk1555]

@@DanSwinscoeat complete rest, wouldn’t you want to breath mostly through the nose?

[@zeroresistance7203]

i felt like i wasn't getting enough breath and it felt like my upper part of stomach was expanding.
after breathing thru a straw for one hour i already feel a lot of alleviation it's very good.
why not breath air in thru nose?

[@DanSwinscoe]

Train with the straw in your mouth then the rest of the time breathe through your nose as much as possible

[@scat4me]

I told my girlfriend she needed to breath with her diaphragm. She said she threw it out when she went on the pill.