Відео

Why can't all videos be like this, simple, no intro, gets right to the point and highly useful! Thank you!

When i strech my left big toe i feel in achilies but on right big toe i dont,maybe thats a reason why i have pain in achilies.also i have left down back pain and left hip pain,plis answer i want back to football

Hey doc. I’m a physician from korea. I really wanna say that THIS IS THE BEST VIDEO in my whole life. I got morton’s neuroma 5 yrs ago, i got my metatarsal bone surgery because of that. But strangely I got really bad knee pain for recent 2 yrs I learned that my externally rotated tibia is the very problem, and this video just fixed it. Bless you doc

My person has stage 4 COPD. Will this help or hurt him. He has trouble doing pursed breathing properly

Thanks man this has really helped me, I have a pro soccer tryout coming up and this is really helping me get prepared man. Lots of love ❤️

Nonsense. Straws are meant for overworked or overly stressed voice. They are NOT for improvement of singing. Straw exercises are meant to relax the voice. Singing is an athletic event. It requires pressure and physicality. Straws cannot build the core strength needed to sing without over stressing the larynx Too much emphasis has been put on straw exercises who don't know any better because 98% of all "voice teachers" or "voice coaches" don't actively perform or have NEVER performed in any significant way.

Best information

I feel it in the back of my shoulder. When I first started lifting 2 years ago I did it for 8 months and I didn’t realize the shoulder pain was bad. I stopped for over a year and today I decided to start again but I just feel it in my shoulder and want to give up

These are underrated . Great share as usual Dan !

Thank you for this

That's a crossover/curtsy, not a rotational

Hey sir. Grwat video. Why does my big toe on my right leg leave the ground the moment i do this drill. Is it becuase i have external tibial torsion and its too tight that follows or what is the reason. Much appreciated. No answer from others.

For how much time should I do the exercise? And how many times? Thanks

Great video❤

Another thing you can do to isolate your biceps is to either do preacher curls or to press your elbow into the side when doing curls.

I told my girlfriend she needed to breath with her diaphragm. She said she threw it out when she went on the pill.

i felt like i wasn't getting enough breath and it felt like my upper part of stomach was expanding. after breathing thru a straw for one hour i already feel a lot of alleviation it's very good. why not breath air in thru nose?

Do you have anything for soccer?

Hello sir, i currently have shoulder pain wjen i do these especially in the back area of the shoulder

The common information we get is to breathe in through our nose and breathe out through your mouth. Is breathing from our mouth this way safe? Thanks for your kind explanation

Should it feel like my hip above my thigh is activating some what?

Hi. Do I have to breathe through my mouth through a straw? Inhale and exhale through your mouth?

Thanks for sharing Dan!

I've done these before without knowing these have a name.

Great info

Request: Open Half Kneeling

Again, this is solid gold coach. You make me look good.

This is fricking gold coach

I found this trying to find Paul McCartney

How heavy does the sand bag have to be? Like 10% body weight?

You are genius ❤ Golden information here. Hope this wisdom reaches everybody to prevent pain starting up the kinetic chain

Leg back first thank you that helped

Hi

Love it!!

Last one looks awesome

Nice Dan!

Regeton in the background lol

so helpful, never realized how diaphragmatic breathing helps in my neck Just the best explanation ever Thank You

beyond HELPFUL YAHOO especially when I pick up my suitcase I am now aware of lifting bag along w proper position of my arm and should..better late then never. NO ONE every demonstrated this for me, after 40 years of being a Flight Attendant, I just might be able to better take care of my body..TY TY TY

😮ottimo😊

Promo SM

You know I’ll be trying out this one for myself!!

Dan, what kind of surgerie(s) have you had on your knee?

Thanks!

or maybe dont let your elbows hit your legs on the way down and actually do a leg exercise for legs not for posture

Where are the push ups? Stupid video

Awesome Thank You! 😁

Go barefoot with a slow transition. Have a nice life.

There's nobody better at explaining and demonstrating how a specific muscle group can be stretched and strengthened while also explaining why it needs to be done that way. Thanks Dan, always a pleasure to watch you work !

literally few minutes ago i was thinking to watch a video on elbow tendinitis for better understanding of the concept ... thank you soo much sir