10 Minute POINT GUARD WORKOUT with Coach Damin Altizer
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- Опубліковано 29 тра 2024
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Coach Damin Altizer reveals a lightning-quick skill workout for Point Guards that can be done in just 10 minutes and trains every foundational Point Guard skill you need in your game.
Use this basketball workout as a BACKUP plan, whenever you're crunched for time -- OR, you can use it as a quick pre-game or pre-practice routine to accelerate your skill development.
1. Two Ball Pound - 1:25
2. Two Ball Alternate - 1:40
3. Pound and Split - 1:58
4. Pound and Behind - 2:22
5. X Out Layups - 2:41
6. Free Throw - 3:20
7. Pound Release Catch and Shoot - 3:49
8. Attacking Downhill - 4:40
9. Move and Counter - 5:15
10. Pick and Roll - 5:46
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Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at support@deepgamebasketball.com. - Навчання та стиль
Who else loves going to an empty court so you can practice.
I got haunted doing that it's not fun
matthew lucky to even find an empty gym
In Sweden we don’t have that many courts. The court nearest me is closed all the time:(
Level 99 Boss use the bagszn app
Level 99 Boss vart bor du?
two ball pounds
Two ball alternate
Pound and split
Pound and behind
XOut layups
Free throws
Pound release catch and shoot
One dribble pull up
Double move pull up
Pick and roll
How long in each
Patrick I'd say good 5-10 reps for like each hand.
I don’t think it really matters
It's in description
Chur
his jumpshot is fire 🔥🔥
He's a good player. A lot of work put in.
- Joe @ TeamEGT
@@DeepGameBasketball nice video
I have played basketball since I was 5 I'm 14 playing in 16 year old leagues and I found this a very effect lay-up
Nice. Glad to hear it.
- Joe @ TeamEGT
I'm starting to love coach Damin. At 0:16 to 0:33 he pretty much said all my struggles when playing in my high school gym and he also brings a lot of motivation to his players.
That's the best session i have seen so far, it touches a lot of things in a very short time. I am currently working with my sons, this will definitely help....thanks Coach!!
You're welcome.
- Joe @ TeamEGT
This is just an AWESOME workout exactly what i needed before playing pick up man thaaaanks!!
Ur The Goat Honestly , Best Tutorial in under 10 Minutes. Can't wait to get in the Gym and try these
Perfect workout. Thanks a million!
definitely will use this when we go post, perimeter split in practice with my guys.
Very elite drills. I would like to say congrats on 30K but we aint stopping there.
Can you do this before your individual workout?
Thanks. And that's the truth :)
- Joe @ TeamEGT
The best way to find out is to try it and see how it goes. It's super tough to give specific answers like yes or no on these types of questions.
- Joe @ TeamEGT
EGTBasketball Alright.
Off The Court i
This is golden! Thanks for the great content every time.
You're welcome.
Thank you.
- Joe @ TeamEGT
Good stuff!
Nice video, definitely is a training tool
best workout on youtube wowww gr8 work!!
Thanks, man.
- Joe @ TeamEGT
Good job!! I like the pound and release, I am starting a basketball club in Hawaii and I will add this to the workouts.
Thanks.
- Joe @ TeamEGT
Great video
Keep it up and thanks 🙏
You're welcome.
- Joe @ TeamEGT
Nice!
This is an excellent video!
Thanks for watching, my man!
can you do a video on the best explosive/speed drills ?
ua-cam.com/video/JnfBaL7A1Yg/v-deo.html/
- Joe @ TeamEGT
great work
Thanks.
- Joe @ TeamEGT
Wow very informative
he is goooood
Really good workout and good shooter🏀
Thanks.
- Joe @ TeamEGT
good drill ima try this out
It's a good one.
- Joe @ TeamEGT
Great🏀
This helps me cause I’m a ten year old point guard for team loaded 757
Subscribed!
Thx
You're welcome.
- Joe @ TeamEGT
nice video this video is helpful for us
You're welcome.
- Joe @ TeamEGT
EGTBasketball Thank you
Great workout. I love the combinations
Cool.
Thanks.
- Joe @ TeamEGT
I love you, for real you da homie
Who the hell thumbs down this type of video. I love this.
The kid who shooting is trying he best that’s amazing 🎉
Nice♥️♥️♥️
I like how you made the mistake apart of the tutorial..I can tell you are speaking from a player who still got love for the game..I'm thinking about becoming a shooting coach
Chris G go for it
Good drills gonna have my daughter on it tomorrow
Woah.
Yo so on the pick and roll if the screeners defender shows early on the screen and then ur defender cuts u off when u reject the screen than u have many options such as a spin or sum right
QUICK QUESTION: Would it be better to do longer reps when I have the time or just keep it at the rep length provided and just do multiple circuits?!
Multiple circuits.
- Joe @ TeamEGT
Can I extend this into my complete PG workout
Have to look up tho 👍🏽
Can you make a video on how to shoot without getting blocked. and also how to shoot quick (quick release). Btw. Thank you for this video, I hope this will help me out in my game.
ua-cam.com/video/NLOhHWVhWlw/v-deo.html
- Joe @ TeamEGT
Can you do a video about low post moves and keys to shoot a fadeaway pls
ua-cam.com/video/14cR2huX0n4/v-deo.html
We'll see about the fadeaway moves video.
- Joe @ TeamEGT
I seen this guy on the inspirational video by you guys
This a good workout love you no home
Hello EGT, do you think I could do the 2 ball drills with 2 different balls with very different bounce and grip? My older one got spoilt, it has a noticeable drop in bounce compared to my new one.
Yes, you can do that!
cool
Thanks.
- Joe @ TeamEGT
@EGTBasketball do you know a good iphone app to program the time of each drill?
Not sure. Do you have our EGT app?
- Joe @ TeamEGT
If I do this workout everyday
will it help me become a better overall player?
Ye this is the basics
do I do this workout only if I have limited time or can I have it as my main workout with all the drills longer?
You can alter the workout to make it your main.
- Joe @ TeamEGT
CreepSamwhich as many as you choose
How would you alter it to be your main?
More you practice .. More you Get better. Remember : Kobe Bryant 8 hours/day
This was great, been searching for "basketball shooting and dribbling drills" for a while now, and I think this has helped. Ever heard of - Xonayson Basketball Supremacy - (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my partner got great results with it.
I’m a 5’2 point guard in 8th grade. Do I have any chance at making high school basketball?
He got nice Kobes👍
👍
- Joe @ TeamEGT
That kids good
I’m quite comfortable with the Pound Behind.
What's your plan to remedy that?
- Joe @ TeamEGT
I'm a wing but I am here to try and work on my shotty ball handling
What shoes he is wearing is that kobe mamba rage?
Low Post! please
ua-cam.com/video/14cR2huX0n4/v-deo.html
- Joe @ TeamEGT
is it exactly 10 minutes?
so I have EGT 2.0 or any other program workout I don't have access to a gym and it rains someday so it's like I can't do the workout. so do I make it up or what do i
This is a question of how badly do you want it. I'm sure you're smart enough to figure out what and where you can do the workouts when it's raining. Kids around the world don't even have shoes or food. Know what I mean?
- Joe @ TeamEGT
that's dangerous if it's lightning and it's almost flooding cause that have frequently where I live
would it be too much if I had to do two EGT Workout in one day because It stormed that day and I want to do every workout even though it might not go along with the EGT schedule
Just make sure you have plenty of rest in between and you sleep at least 8 hours that night.
- Joe @ TeamEGT
hi EGT i just want to know that how I get confidence to play bball and driving to the basket
Our EGTX and EGTX 2.0 programs will help with your confidence.
Driving to the goal;
ua-cam.com/video/VJ_VNOLZQGc/v-deo.html
ua-cam.com/video/Td6Am_eU_ac/v-deo.html
ua-cam.com/video/rKjY6ZR1Y4E/v-deo.html
- Joe @ TeamEGT
EGTBasketball thank u
You're welcome.
- Joe @ TeamEGT
Can i be point guard if i'm a num 4 position?
Could you breakdown hesitation pull up or hesitation moves like that?
ua-cam.com/video/rgoq8-chEiw/v-deo.html
- Joe @ TeamEGT
EGTBasketball Thank you
You're welcome.
- Joe @ TeamEGT
sorry i meant do you guys have a basketball team or a AU team
No, we don't have a team like that.
- Joe @ TeamEGT
I have a question - i am 9 grader and i am 175 cm. high . Can i play as a point guard ? I will grow up . Can i make this workout as a main workout ?
Sure. Give it a go and see how it works for you.
- Joe @ TeamEGT
What can i do to get a consistent shot
ua-cam.com/video/8yF3kVi6zY0/v-deo.html
- Joe @ TeamEGT
I'm french. I don't understand a lot of word but this workout looks very interesting.
It's a great workout.
- Joe @ TeamEGT
Lit like me
How does this schedule look? Am i overtraining? Please tell me how i should change it.
Sunday: 12:00 Study 1:00 Ejt 7:00 upper body
Monday: 12:00 Study 4:00 Egt 2.0 8:00 upper body
Tuesday: 12:00 Study 3:00 Ejt 6:30 Karate
Wednesday: 12:00 Study 4:00 Egt 2.0 8:00 elite upper body
Thursday: 12:00 Study 1:00 Ejt 6:30 Karate
Friday: 12:00 Study 4:00 Egt 2.0 11:00 Upper body
Saturday: 12:00 Study 3:00 Egt 2.0
i study for An hour or 2 do egt basketball for 3 hours, elite upper body for 1 hour and ejt for 30 to 45 mins and karate is an hour
Naruto Uchiha Just my opinion, but yes you are over training. My workout looks similar, but I do leg workouts where you do karate. However, what you should do is take 1 day off per week. I dont do any training on Sunday. I might play basketball or another sport casually with friends, but nothing more than that.
Cut down your upper body and EJT training to two days a week each. Spend that time doing drill work or stretching. Make sure you're eating healthy and sleeping at least 8 hours.
- Joe @ TeamEGT
+Canadian Baller, good feedback.
- Joe @ TeamEGT
EGTBasketball but on ejt it says to do the high school one 3 days. A week not 2
True. But you're layering on 2 other workouts on top of skills training. See my point?
- Joe @ TeamEGT
what position is ideal for me. 194 cm and I'm 16 years old
I'd always work on guard moves; footwork, ball handling skills, moves, shooting, etc... the game is evolving into bigs playing like guards -- take Joel Embiid for example.
- Joe @ TeamEGT
Kids gotta look up when he dribbles
Bash Barti I know I look up more than him and I’m 10 years younger than him
Would it be smart to do a sham God on a screen
How did that kid get such a good jumpshot
Thats klay thompson!
I'm 6'2 probably going to grow taller and I'm going to 12th grade. Am I too tall to play point guard or shooting guard? I've always wanted to play guard.
point guard if you are trying to play in college division 1 shooting guards are the 6'3-6'6 range. But if you have a better shot then your handle then go for shooting guard but if your handle is better go for PG.
That’s great size for a point guard
Young boyXtooSaucy you would probably be a point guard unless your shot is better than handles and play making abilities
no your shorter than most nba point guards
Bruh u know the answer... most nba pg’s are 6’3 and the taller the better stop trying to get people to say yes ur are the perfect size for point guard
What if you don't have 2 balls?
I wish I could play basketball again but I'm so out of shape
Start by walking around your neighborhood and get more active.
- Joe @ TeamEGT
How tall is that guy?
12
5'10"
- Joe @ TeamEGT
If you have enough time to watch this video you have enough time to practice without a 10-minute workout
Make no sense.
@@idk1848 xd
This kid looks 14 and is freaking swishing everything lol
This is glorious, I been tryin to find out about "basketball strength training workout" for a while now, and I think this has helped. Have you heard people talk about - Nanackson Guardo Philosophy - (do a search on google ) ? Ive heard some super things about it and my buddy got great results with it.
Sir,
I'm the 5'8 pg on my team in India playing for district level(want to get selected for state with best 100% performance).
The problem i have is that i get nervous while doing my dribble moves even though I've good control over the ball and and can split the defense. When i wasn't under a coach i used be confident while doing my dribble moves. But now the coaches say that u should not take too many dribbles. That's correct but what now has happened is the i even hesitate to do a crossover or a behind the back move and i can do those move really good. But i dont. I want the in which i do not take too many dribbles and get into the lane for a layup with some crazy and nasty dribble moves. Pls sir give me a solution. Thank you
ua-cam.com/video/lwE4IWG7WYU/v-deo.html
- Joe @ TeamEGT
I Need You to Work With Me
👆👆
Thanks.
- Joe @ TeamEGT
yo guys please I commented on your other video about if yous can help me make it to the NBA, I know yous might think this is a joke but it's the truth
Watch our videos and do the work - it's going to take a lot of work.
- Joe @ TeamEGT
EGTBasketball okay thank yous !! BTW I'm going to the bball courts today so I'll practice the moves in you're videos
Nice. Have a great workout.
- Joe @ TeamEGT
EGTBasketball thank you
You're welcome.
- Joe @ TeamEGT
What's the demonstrator's name
Not sure of the player's name, the coach's name is Damin Altizer.
- Joe @ TeamEGT
GOD bless✝️✝️✝️ JESUS loves you all✝️✝️✝️
10 minute workout: *is 7 minutes*
I don't even have 1 ball
oh ok sorry
No worries.
- Joe @ TeamEGT
🔥🔥🔥🔥
*nice tricks*
1:32 💞💕
👇👇👇👇💯
not even 10 minutes......
Guy doesn’t know how to shoot a left handed layup...