Mary Ellen’s Life Hacks- trouble sleeping? Hack your bedtime routine

These are a few tricks I’ve learned over the years. Try them out for yourself! Just don’t try all of them at once 😉

[@rthib1960]

I'm going to try the epson salt spray. Sore shoulders and neck are the story of my life. Also, going to tape my wife's mouth shut and if she gets mad at me I will text her a link to this vid!

[@maryellenslifehacks3042]

Frank and I died laughing at that 😂🤣