How To Manage Bipolar Disorder

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Helplines Queensland Australia:
Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au
Beond Blue- 1300 22 4636
email: beyondblue.org.au
Mens helpline Australia- 1300 78 99 78
email: mensline.org.au
Open Arms- 1800 011 046
email: openarms.gov.au
KidsHelpline- 1800 55 1800
email: kidshelpline.com.au
eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email
Butterfly Foundation (eating disorders) 1800 33 4673
email: [e-mail]
website link butterfly.org.au
Emergency! Call 000

[@CamboTriton]

Great video❣ I’m chilling watching your video and learning from you. You are very smart.

[@susanchavez6030]

Great video! This is so informative. You continue to Amaze me with your knowledge, insight and resilience. Sleep is a big issue and so important for everyone, but especially for ppl with any type of mental health issue. I would also add a good, clean, healthy diet. Food and natural herbs and spices and or diet suppliments aka vitamins are the best medicine! Make sure to check with your doctors that they are safe to combine with your prescribed meds! Thank you, Alana 😊

[@EclecticGreyWitch]

Well done! I agree, if you can get yourself to do some self-care and a little exercise, it really does help. It's ok to take some time to stay in bed or get away from the things stressing you out, or just sleeping because you can't do anything else, but if you can just get a little self-care in, it will help.

[@mentalhealthwithalana]

Yes definitely agree 👍

[@LiamODonovan-l6e]

You are a sweet, genuine person. Love your channel. You are a very strong, resilient person. You are always interesting

[@mentalhealthwithalana]

Thank you so much! You are so kind

[@DiaryOfLydia]

Great video Alana! I struggle more with depressive episodes than mania I haven’t had a manic episode in a while. I also have baths mainly because my arthritis is pretty bad these days and standing in a shower is painful. Loved this video and love your makeup x

[@mentalhealthwithalana]

Thank you hun! 😊 ialso love having baths due to my mental and physical health.

[@catherines_castle]

Thanks for this video💜hugs

[@mentalhealthwithalana]

You are so welcome