अचानक डर लगे, घबराहट हो, बेचैनी को तुरंत कम करने का सही तरीका ..By:-Dr.Kanhaiya
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- Опубліковано 7 вер 2024
- #fearless#stopfear
Profile Dr.Kanhaiya kachhawa
He has done MBBS and MD in Psychiatry from SPMC, Bikaner, Rajasthan , Currently posted as consultant in PBM hospital Bikaner.
Apart from his consultation in hospital and home Dr.Kanaiya also give teachings of psychiatry to Pre PG aspirants. He also has known for his public speaking abilities and life coach training. He regularly conducts workshops on different aspects of mental health on various platforms.
For any en-query or to be the part of our wats up group contact 7737775617.
Like facebook page of drktv, / drktv.in
follow Dr.Kanhaiya on facebook / kanhaiya.kachhawa
for yoga and meditation videos visit the link :- • Meditation with breath...
"""""जो भी इसवक्त् मेरा कमेंट पड़ रहा हे।।
हम सब एक दूसरे के लिए अनजान है।।
फिर भी में भगवान से प्राथना करूँगा कि।।
आपकी लाइफ में अभी को टेंशन चल रहा हे।।
तो वह जल्द से जल्द दूर हो जाए आप हमेशा
खुश रहना ।।💯🙏🙏🙏 (हे भगवान)
👇,"""""''👍👍👍
Thanks
Thanks bro
Same to you brother
ধন্যবাদ
Thank you
श्रीमान आपका बहुत बहुत धन्यवाद
मेरे पिताजी को अभी रात में बहुत ज्यादा बैचेनी होने लग गई थी लेकिन आपके द्वारा बताए गए व्यायाम से उन्हें तुरन्त राहत मिली । पुनः से बहुत बहुत धन्यवाद
बहुत सुंदर
🙏🙏🙏थैंक यू सर मेरे जैसे बहुत लोग परेशान हैं भगवान आप का हर पल खयाल रखें
Dada tumaha pan ha tras hota ky hat pai thar thar kapne ka
Tnx sir
Hame bhi yahi bimari hai
Ha bha😂😢me 21ka hu fir porblem he khana nahi kha pata
Same problem
Ya Allah vedio dekhte hi ghabrahat kam ho gai❤❤ Allah apko hifajat rakhe amin
Ammin
Sir I from Sikkim mai apko call kar sakto ho
Hame bhi hota hai dil ka ghabrahat chakkar saans fulna dar lagna
Mansik Dr ko dikhao bhai
Summa Ameen❤
थैंक यू सर ! बिल्कुल आराम मिल जाता है आपकी बताई हुई टेक्नीक से आप को बहुत बहुत धन्यवाद हार्दिक शुभकामनाएं !!
Sulkhan Singh ap ko kya problem hoti thi
Aapko
बहुत बहुत धन्यवाद सर कीतनी बार गबराहत जेसा महेसुष हुआ है बहुत डर लगता था अब आपका वीडियो देखने बाद डर नीकल गया है 🙏🙏🙏🙏
Sir apki Mahima itni h ki puri earth ko paper or trees ko pan mann lu to bhi nhi likh sektay 🙏👌🔥🔥 Respect from bottom of my heart ♥️♥️♥️♥️♥️♥️♥️ Sir aap 1000 year tek live reho taki pura world mental health ko understand ker sekay scientific method say Sir apkay liye ek barr dill say ronna (weeping) to benta h । Salute h apki mahnet and junun , kindfullness ko thanks god for giving a part of self by doctor kahanaya (Bikaner, Rajasthan) Jai Hind Jai Bharat
👍👍👍सही बात है सर मैंने ऐसा ही किया तो मुझे एकदम शांति मिल गई मुझे घबराहट हो रही थी सिर दर्द हो रहा था और चक्कर आ रहे थे थैंक यू 🙏🙏 जय श्री राम 🙏
👌
Jai shree ram 🙏🙏
Bro... Sach mai aapko rahat mili... Same problem... Please replay bro
Aap keya kiye the tab aaram huwa hai aap ko sem sem hame bhi hota hai
Same problem bhai please solution batao
चिंता से चतुराई घटे, दुःख से घटे शरीर, पाप से लक्ष्मी घटे, कह गए दास कबीर
Me bahot khush huwa
@@hannymokshriyaranelplllll😊
Ye kevl sunne me acha lagta😂😂
😢😢
धन्यवाद सर..आपका व्हिडिओ बहोत बहोत अच्छा लगा.. मुझे घबराट होती है...आप जैसे टेकनिक बताते हो... सचमुच बहोत बहोत अच्छी है.. नमस्ते सर.. महाराष्ट्र अहमदनगर
Thank you. Sir
ahmad nagar me kaha
Aapne ki
Mei puna se hu muze bhi hota hai
Yes sir it's really work. God bless u Dr. gi.
Felt relaxed after doing this and mind got relaxed nice sir..😄😄
Is ghabrahat m aisa lgta h ki bss jaan nikl jaye.. Itna kasht mehsus hota h 😖😖😖
Sch me
@@meerayadav9623 haaa... Infact words me smjaa b nhi skte... Jitni takleef hoti h
Right sir mere sath asiya huaa hai jaise mai abhi marne wala hu
Muje bhi bahot dat lagta he bhai
@@radhekrishnastetas6855 ya mujhe bhi bht ajeeb ajeeb thought aane lagte h maut se related
Great doctor 👍 sir you are a gift of God for helping society🙏
Thnku so much sir....meri mother bhut preshan thi gabrahat se puri puri raat nhi soti thi....apki wajh se meri Mata ko bhut Rahat mili hai & my mother is not well educated so she says me ki mai apko thnku boldu bcz apki wajh se unki prblm thik hui hai❤❤❤thnku so much sir
सर आपको बहुत बहुत धन्यवाद... आपके द्वारा घबराहट को कैसे नियंत्रित करने के टिप्स द्वारा मुझे बोहोत रिलिफ हुआ . धन्यवाद 🙏🙏🙏🙏🙏🙏🙏👍
You are saying correct yes it's beneficial 👌तभी तो इसे योगा मे प्राणवायु कहते हैं ।
सर आपका कोई जवाब नही आप सच में लाजवाब हो एक दम सटीक लक्षण बताए है यही मेरे साथ होता है
I am not from Rajasthan but I visited Rajasthan,Bikaner and felt the difference in moral and cultural values of the people superior to other parts. Whole humanity is waiting for true selfless guidance.best wishes.
Thankyou so much for this video this video change my whole life🙏🙏🙏
M bhi tri krti hu bhai bhut presan hu m Apni is bimari se hr ek trika apna kr dekh liya bhai ye bhi trie krti hu
Thanku Sir, main kabhi kisi youtube video par comment nahi krta but aapki video mujhe bhaut help aayi....
I am following your videos.
Kya aap is Exrcise se thik ho gye
Thank you so much, doc 😷 !This exercise really works like a miracle. ☺️
😁😘"I
Ap esa krne se thk lg kya plz help me
It's really works
@@aloksharma7634 aapko kya problem hai
Same here
डा• साहब बहुत ही अच्छी जानकारी आपने दी है। क्योंकि मेरे बेटे को भी यही समस्या है। आपको बहुत धन्यवाद
Very Nice & Easy technique for mental relaxation, Thanks doctor 💐💐💐
1 number technique he ye,bilkul kam karti he 100%
Very thnxful doctor sahib very nice nd simple technique ... Yr videos helped me a lot nd gives a new life for living... God bless you🙏🙏
Nice info
Pranayam and Meditation is remedy for almost all problems 🙏🏻🙏🏻
Thanks sir.... your videos helped me a lot and gives a new life for living....God bless you.
Thanks sir
Sir aap bahot motivation dete ho. Aapki bato me positive vibes hai. Dusre doctor's patient ko ghabra kar unki bp bada dete hai. Aap bahot ache insaan ho upar wala aapko hamesha khush rakhe ❤
सर आपने ये व्हिडिओ में जानकारी दि है,सच जिसे बहोत घबराहट होती है,ऊस सभी लोगोंने अपने बताई हुई टेकनिक जरुर करनी चाहिए..सच हंड्रेड परशेंट रिझल्ट मि जायेगा. धन्यवाद सर.. महाराष्ट्र अहमदनगर..
धन्यवाद सर आपके विडिओ बहुत अच्छे होते है और भगवान ने आपको लोगो कि मदद करने के लिय भेजा है,आप डॉक्टर के रुप मे भगवान हो,धन्यवाद सर जि,
Bohot sahi tarika btaya apne. Abhi mujhr bohot bechaini hori thi yeh trick krke bohot relief mila ❤
Waheguru ji🙏❤️mehar kre sarryan te kise nu v gabrahat na hove😔
हाय सर मुझे पेट में और गले में जलन होती हैं उपाय बताएं
Boht madu bimari ... meri life khraab krtu
Mujhe bahut bechani hoti h help
@@shobhakendre1463 this is acid problem consult the gastroenterology doctor
Ek omkaar sattnam shree waahrguru ji 🙏🤲
Dr. Sahib you have given a very simple and effective advise to control anxiety and fear. Thanks Atal Pandey,Ghaziabad UP
Gabrhat se koi nhi marta tensan nhi karna bhai
Thank u so much sir,pls keep posting such useful tips.God bless you🙏🙏🙏
Thank you so much sir nobody is talking about mental health
Thku sir
Thanku u sir..ap to bhagwaan saman h hm jese logo ky liye...
Ty
HI
सर आप का कैसे धन्यवाद करू आप की वजह से मेरा गला ठीक हो गया - मुझे हमेसा गले मैं ऐसा लगता था जैसे गले को अंदर से किसी ने बाँध रखा हो - मैंने खूब इलाज करवा मगर ठीक नही हुआ हमेसा गला सुका रहता था बहुत दुख होता था 😭- फिर आपका वीडियो देखा तब पता चला मेरे गले मैं कोई दिक्कत नही थी मुझे डिसordar हुआ था - लेकिन मुझे सांस लेने मैं दिक्कत होती थी - आपने मेरी इस बीमारी को जड़ से ख्तम कर दिया - मैं आपसे मिलने जरूर आऊंगा सर - Thanks Sir ❤❤ - जय हिंद
Sir this anxiety and nauseous problem is going a lot with the teenagers even i’m facing it also! Like if if go to the doctors!! All the Doctors say that you’re its just your mentallity! But when i explored youtube and see your videos i feel so good like so so good! So thankyou so much sir!❤️ lots of love from delhi!❤️
Yes, it's true
I also feel the same
I appreciate this simple but very effective technique. Thanks
Sir my doctor has prescribed me anti depression tablets, should I take Or not
Vishvjeet #1 I have taken them too but while you are taking it start working on yourself otherwise jaise tablet band honge fir se problem start ho jati hain ... my personal experience
I totally agree Mr. S. M. Prasad.
@@vishvjeet1 iska ek hi ilaj h bs jo mujhe thik kr chuka h
@@arshadkhan43530 Kiya haa bhi bata duo plz
Sir aap kitna accha samjhate ho aur bimari ko pakdte ho point to point . Excellence aur aap upchar bhe accha batate ho
घबराहट,डर,भय, होने से रचनात्मक, सकारात्मक गुणात्मक शिक्षा का अध्ययन करने का कार्य करना सीखना चाहिए। आपको मन को बहुत शांति मिलेगी। नमस्कार।
Hame bhi yahi sab bimari hai kaise sahi kareplease
Thanks 😊 you so much sir mainne UA-cam search hi isi liye kiya tha mujhe ho rahi thi lekin apki video dekhen turant baad mainne treeka kiya mujhe turant accha feel hone lga thanks you ❤️
Yoga bi karo
Mujhe anxiety thi 2 sal se but jb se apki video dekhi he......I am 80% covers ..I am ssc. Comptetor.........thank u..so much neekhra ❤
Bhai app kaise theek hue please batao.
@@AdelKhan-xj9vg bhai cbt therapy.meditation .exercise .or thoda .aram .......kijiye
@@a.p.sfactadda9474 bhai app bina medicine se theek hue please batao?
I am a good student but aaj kal pta nhi kya ho gya h mai apna time waste krne lgi hoon padhne me mnn hi nhi lgta, ab exam ka date lagbhag aa hi chuka h ab bahot ghabrahat ho rhi h
Now I am here
Don't fear friend you can do it okay jis se darr lage woh karo darr khud bahar aata hai aur badam aur kismis khaya karo badam dimag k lye hai aur kismis heart ko mazboot karta hai aur kuch problem hai to mujhe 9967089951 pe whatsapp kare and best of luck my friend for your exam
Mugha bhi yahi problem ha
God bless u excellent great things u r doing by sharing ur ideas and thoughts
Thank you sir
This exercise realy work i try this wow thnkuhh so much
One more useful exercise for Panic attack,
Thank you sir.
Yeah it actually works
Apko panic attack aya bhai kvi
lonazap md 0.5 lo panic attack mai.1 min mai aram milta h.
@@ajayjindal4560 ye kya he
@@ajayjindal4560 I also take it once or twice daily regularly.
So nice Dr. Sahab ji. Many many thanks for this valuable relaxation exercise.
Wow it's work mere papa ki death ho gai 2 din phle or meko aisa lgra jaise mere ass pass h mko leke jane k liye but ye soch k man shnt ni ho rh to apki ye tips ki wjh se mind ghabraht sb thk hone lga h m roz krugi jb bhi mko ye chz ho❤❤
Sir mai mrte mrte bacha hu apko sun sunke bach gya thank you sir thank you so much
Kya hua tha bhai
Best, treatment,ji,,🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Thanks sir 2 minute me hi acha lgne lga mood change hua.
Thank you so much sir it literally works yesterday I was very much restless thank you so much sir It really worked for me and I am really very much thankful to you 🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂
Yaa it's work... thanks 🙏
Hiiiiii
2024me koun koun dekh Raha hai ❤
किउ देखना मना है क्या.. 🤔देख रहे है तो देखने दे
thank you sir....💖💖💖....mai aaj se hi suru karunga...mai purani depresson se hairan hu 😢😢😢
Thank You Doctor , Mere ko relief mil gya 😊👍👍..
Thank you so so so so much sir it's really great exercise ❤❤❤
Amazing exercise. thanks doctor
👍
Sahi
Kitne din Tak kra?
God bless you and your family forever beta…🙏😍
Aaj 1 saal se zyada ho gya. Main is ghabrahat jaise bimari se joojh raha hu.. Par sir ki video dekh kar thora relax feel ho jata hai.. Thank you sir.. Thank you so much. Bass ek problem hai. Main is bimari se nikal nhi pa raha hu.. Harr roz maut ko mahsoos karta hu.. Aisa lagta hai aaj ka din mera aakhri din hoga.. Par maine sir ki video se bht kuch seekha hai.. Aur mujhe fayda bhi hua hai..bass aap log ki dua chahiye main jald se jald theek ho jau.. Bht thak gya hu apni zindagi se.. Is bimari k wajah se.. Upar wala. Aisi bimari kisi dushman ko bhi na de.. 😔
Same problem hai
Mujhe vi jindgi se bor ho gya hu
Kya kru
When I went to class I started panicking in middle 😣 Hope panic attack and anxiety go from my life forever
Hmmm yeah Sala chakar hai Kya Dr say sub thik hai reports Mei 😑
Take magnesium tablets and vitamin D along with physical activities or gym whatsoever u can do to entertain your brain I’m doing same and it’s given results.
@@tajkashmiraluminium701 can you sent me med pic 97466428075
@taj kashmir mag tablet ka naam plzz
Sir muje bi past se far Lagta hai air anxiety rehti hai Muje help me aa nai skti poor job husband bi rude hai
Sir your explanation skill is outstanding
Thankyou Dr Sahab. You are a great human being
namaz ek hi aisa workout hai jis se anxiety se bahar aa saktha hai
❤❤❤
Yes..
Beshaq
सुबह सुबह पूजा पाठ सबसे अच्छा उपाय है
🤣🤣🤣🤣🤣🤣
Thank you sir covid ke karan mann charo taraf se chinta se ghir gaya
Hai lagta hai abhi pran nikal jaayenge
Darna nhi hai hai bro jis se darr lage woh karo darr khatam hojaega
same here
Same here
सर आपने मेरी सारी टेंशन दूर कर दी❤
This is very useful technique sir!
Ham kisi se pyar karte hai aur wo अचानक उसकी याद आती है घबराहट होने लगती। है उसको देखने का मन करने लगता है
He satnaam ji sbko स्वस्थ रखें आप हम इंसान हैं डरे हुए हैं हम सब को निडर होकर जीने की शक्ति प्रदान करो🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Great exercise sir .... 👍🏻
God bless you dear DOCTOR.
बहुत बहुत शुक्रिया सर आपने बहुत अच्छी सुझाव दिए हैं बहुत अच्छी एक्सरसाइज बताइए भगवान आपका भला करें
Thanks Dr for valuable exercise
Bhagwaan aisi bimari kisi ko na de...maine 1 saal jhela hai isko
Sir kha se ilaz karya
❤
Kaise thik hua apka please share me
Hi
Apnea dava kaha se le
Kese thik hue aap mujhe bht dikkt hoti hai is chij se😢
Yes sir ji ab good lagta h ❤❤❤❤❤😊😊😊😊😊
Yes sir ❤
Thanks sir I wondered that this easy technic is working. I am lovin it.
Wonderful
Thank you so much for your best advice 😊
Very nice sir
Mujhe bahut aaram mil gya
Thank you so much sir 🙏
जिस भी अवस्था में हो.. पेट से धीरे धीरे गहरी सांसे लेने से पांच मिनट में घबराहट गायब हो जाती है और बी पी अगर ज्यादा हो तो वह भी नीचे आ जाता है
Ye to jadu h thanks😍
Really sukoon feel ho rha hai 😄 thank you so much sir ji ❤️
Every videos of your's contain very useful informations that can be practicised by every individual. You always come up with the solutions that are simple and easily implementable. By applying those techniques, one can easily feel the great wonders in terms of healing with sudden uneasiness. God bless you Sir for such kind of your social services.
Mai aapke videos dekhkar tablets chod deeya hai lekin dar lagta hai ke kahi phir sae aadat na hojaye merae merae husband kae beech bohut tanav mehae sushote bohut jagade hotae hamaare beech merae ocd kae wajah sae. God bless you🙏 doctor sir Thoda cbt ki fees kaam karae toh hum jaise gharib logo kae leye thoda teek hoga sir
बहुत-बहुत धन्यवाद जी आपकी बातें सुनकर बहुत दिल को सुकून मिला
Thank you so much sirrrrr, 😭😭😭😭😢😭😭4/5 din ho gaye aisa ho raha hai....it really works sir😭😭😭.
.. Mere exam mai sir ghumne laga tha 😩.....
Kitne din Tak kra ?
For phobia depression
1..Bhasrika 1min. Kapalabhati 1min Exercise 5min in VEDNAVIPASNA Walk 10min
Reapit this Cycle for 30min to 1hr as per requirement or till good result
But bp waalae bhastrika n कपालभाती नही कर saktae
@@manuj9622 आज कल हर ऐरा गेरा नत्थू गेरा अपने आप को रामदेव का चेला समझता हे 😃😃😃
@@BAZAAREXPLORERFOODIE soo too hai
PRANAM
First inhale from first nose five times then left nose INHALE and EXHALE.
Can we inhale first from left nose hold 5 second then exhale same as right nose.
WAITING FOR UR REPLY 🙏
बहुत बहुत धन्यवाद सर 🙏🏿🙏🏿♥️♥️
La hawla wala quwwata illa billah padh liya Karen Insha Allah aaram mil jaayega
Jazak allahu khairan kasira
In sha allah jazak allah khaire
Good
@@syedanamanam6979 .
Beautiful ...feeling blessed ,....thank you Dr ....actually it is not fear ...it is sort of ...uneasiness,....it is a not so normal condition...
Pehle to appko bhot bhot sukriya mera bhi es a hi ho rha tha aap jese bole mene esa hi kiya. Aur haa ye btao kon kon ye vedio 2023 me dekh rha hai
Thank you so much sir💖
Thank u so much sir🙏🙏 u really doing a very good and great job for us
Me kafi time se pareshaan thi ..but jab se aapki videos dekhna shuru kiya h ...feeling much better
I have cured my enxiety completely with breathing techniques and meditation.
Really? Can you plz tell how u cured, I also want to get back to normal plz help me ma'am 🙏
@@nishantsingh5721 .aap bahut jaldi recover kr jayenge kuch tips aapko routine me laane honge recover hone k baad v .morning or evening me anulom vilom Karen.morning or evening me vipaasna meditation ki practice Karen.din me jb v samay mile 2min ya4min deep breathing Karen..
@@nishantsingh5721 i am also badly suffering from this hell 😭 anytime heart beat fast pulse rate fast short of breath heart feels like it will burst 😭
Hiii ,I want to talk to you please tell me how you recovered from you anxiety
@@nishantsingh5721bhai app theek hue please batao
Thank you ! SIR...
Thanks sir
Amazing video . ye mere sath bhi hota h .dar lagna aur kam si awaj aane par dharkan tej hona .Aap kabhi akele nhi hote jb sath chhod jate to bhagwan sath deta h❤❤
@@JOKER_45 apko bhi problem h kya nahi hua abhi tak thik .thori si aahat jese hone par dar sa lagta h heart pluse rate bhar jata h
@@prasoonchaudhary3209 Zindagi jhand ho gyi h yr
@@JOKER_45 hlo
@@JOKER_45 main bhi problem me hu plz help me
@@mdehsan8606 kya kya problem ari h tumko bro
जय हिन्द🇮🇳
जय भारत🇮🇳
वन्दे मातरम🇮🇳
🙏बापा सीताराम🙏
🇮🇳🌴🌹🌹🌴🇮🇳
Thanks sir love you...I'm feel relex