Eric Lilliebridge & Stan Efferding Squat Workout 5-23-10

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 60

  • @FUCKLittleWayneBITCH
    @FUCKLittleWayneBITCH 9 років тому +25

    In this video, eric is literally a shell of the man he is now.

  • @Killsumify
    @Killsumify 9 років тому +35

    the size difference is insane to 2015

  • @EricLilliebridge
    @EricLilliebridge  14 років тому +17

    @rctriplefresh5
    Hell yeah! Ed Coan was behind in the video watching us lift too, Stan was out in Chicago training with Ed and they came to our gym

  • @jlinteris
    @jlinteris 14 років тому +2

    Wow, amazing vid, Eric! Pretty cool to see you both training together!

  • @teaganbob
    @teaganbob 7 років тому +9

    Rare footage of eric doing high bar.

  • @BRETZERR
    @BRETZERR 14 років тому +1

    That is an epic squat workout bro....to get to guys like yourself and Stan together is insane! Imagine how far you would go if you could train with him (competitive-wise) on a regular basis. Great vid Eric - thanks for sharing it bro - I am a big fan of Stan's and yours.
    It's in my fav's....

  • @BRETZERR
    @BRETZERR 14 років тому

    Oh....and did I mention how jealous/envious I am of you?! Getting to train with a guy like Stan and having a legend like Ed watching....amazing! Congrat's young fella...

  • @igger31
    @igger31 14 років тому

    congratulations man. look strong as hell. keep up the good work

  • @drewmerz2550
    @drewmerz2550 8 років тому +4

    Was Ed Coan in the background?

  • @andrejordan1926
    @andrejordan1926 Рік тому

    I stopped squatting because of hip pain ......after seeing this video ,change of plans ,squats on Monday.

  • @EngineerGuy2011
    @EngineerGuy2011 12 років тому

    Love your squat technique Eric.

  • @azuki1982
    @azuki1982 14 років тому

    Eric u r one lucky son of you know what to meet stan efferding the legend in person. Thumbs up.

  • @Zachary5656
    @Zachary5656 12 років тому +2

    I WILL BE HEARD!!

  • @p78533578
    @p78533578 14 років тому

    I feel they didn't work their best,but they are so amazing.

  • @mebigusmall123
    @mebigusmall123 12 років тому

    Awesome video huge big hams man.

  • @Dooger111
    @Dooger111 14 років тому +1

    some strong dudes right there

  • @Alexpav2500
    @Alexpav2500 7 років тому +5

    Damn he grew over the years

    • @overthebar
      @overthebar 7 років тому +3

      nah he was 308 in the womb

  • @joefilingeri6999
    @joefilingeri6999 11 років тому

    Think about it now you just crushed stand world record 275 lbs total fucking awesome bro

  • @ARMFlGHT
    @ARMFlGHT 14 років тому +1

    2 WORDS HOLY SHIT!!! lol i thought you and stan were going to train for the whole 2 months for the meet? and Ed coan is was there as well, thats FKN BADASS!

  • @LORD_of_TERROR08
    @LORD_of_TERROR08 3 роки тому

    when you got the same shoes as Stan in this video. Two powerlifters with good style.

  • @Indbolwebelieve
    @Indbolwebelieve 8 років тому +7

    the same song is still playng lol

  • @atitkem
    @atitkem 14 років тому

    just wow. you, stan and ed. holy shit. i'm so jacked after reading that nad watching this vid.. thank you so much for posting this dude.

  • @tastefulphrasing
    @tastefulphrasing 14 років тому

    Hey man, you look amazing, great power. If you dont mind me asking, what do you weigh?

  • @Just_My_Reviews
    @Just_My_Reviews 7 років тому

    great video

  • @tastefulphrasing
    @tastefulphrasing 14 років тому

    @rctriplefresh5 I was gonna say, holy shit Stan trained with Eric. haha. I love them both. Stan, Im 2 years older than you, but you are a true inspiration to me. Im coming up the ranks myself though. Watch out for the raw 198 class my friend. I'll see you soon.

  • @213WICKED
    @213WICKED 14 років тому

    You practically kicked his ass Eric, good job bro! . haha. Is he in his off-season?

  • @mebigusmall123
    @mebigusmall123 12 років тому

    Does Stan change his stance for bodybuilding?

  • @andrejordan1926
    @andrejordan1926 Рік тому

    I gotta limit watching Stan efferding train .....rhino always make me feel like going all out in the gym .

  • @jamesmiller7650
    @jamesmiller7650 6 років тому

    Epic workout.
    Fuck yeah!

  • @ty8012
    @ty8012 9 років тому +3

    my legs hurt watching this....

  • @220pd4pd
    @220pd4pd 14 років тому

    Awesome!!!

  • @puttter
    @puttter 14 років тому +1

    impressive shit

  • @bigtonutz
    @bigtonutz 11 років тому +1

    how kewl is that working out with stan :)

  • @livestrongforever
    @livestrongforever 14 років тому

    very nice

  • @BigAlvar
    @BigAlvar 14 років тому

    Very very nice
    btv kg or lbs ?:D

  • @TeepzTunez
    @TeepzTunez 11 років тому

    Holy shit, training with Ed Coan watching you. No fucking pressure!

  • @tastefulphrasing
    @tastefulphrasing 14 років тому +1

    Fuck, I meant to say, Eric, im two years older than you.... Not stan hahahaha. My bad

  • @dylprez
    @dylprez 3 роки тому

    I love that they listen to hatebreed

  • @smilsmff
    @smilsmff 7 років тому

    noticed now the guy does not use high on traps for squat, very low now

  • @yufeizhou
    @yufeizhou 14 років тому

    haha yea stan does make you look small man, but holy shiiiiiii that last set of pause squat

  • @haniko808cero6
    @haniko808cero6 4 роки тому

    Eric is strong bcuz he get big CALVES

  • @konstantinviktory4199
    @konstantinviktory4199 2 роки тому

    Is Stan borrowing Coans adidas? Lol.

  • @nastynate4481
    @nastynate4481 11 років тому

    I hope Eric goes ipf one day his squat sure is deep enough.

  • @ferna2294
    @ferna2294 7 років тому +1

    600 pound pause squat, fuck me.

  • @delo01
    @delo01 13 років тому +2

    2:40 your legs are bigger than Stan's :)

  • @VastChoirs
    @VastChoirs 14 років тому

    Fear factory in the back heh..

  • @haroldpepete
    @haroldpepete 6 років тому

    Efferding has funny calves, the same size of guy to left of him

  • @Nemesis093781
    @Nemesis093781 11 років тому

    Thank you for the video, thumbs up.

  • @Indbolwebelieve
    @Indbolwebelieve 14 років тому

    fuckin beast

  • @jloenneke
    @jloenneke 14 років тому

    KICKASS MAN

  • @muzimuzi
    @muzimuzi 14 років тому

    @swaapo think his legs used 2 be bigga hes like 45 now give im some break =P

  • @abbcccxyyzzz
    @abbcccxyyzzz 14 років тому

    For another view of the action:
    watch?v=84hFZBQhbXQ
    _________________________
    This is an amazing example of raw explosive squat power! wow!!

  • @thefirstsurvivor
    @thefirstsurvivor 9 років тому

    legitasf

  • @RebelWrestler45
    @RebelWrestler45 12 років тому

    Shite, cranked out my one rep max as a warm up on second set...................I Quit

  • @Johnny-lj5ef
    @Johnny-lj5ef 6 років тому +1

    Nah that's not eric. Not red enough.

  • @EliteExtra
    @EliteExtra 14 років тому

    look like you've gotten bigger eric...

  • @CaineyRap
    @CaineyRap 14 років тому

    @nwalsh011 and steroids, that what u need. if your natty you wonjt touch these guys.