Thank you for mentioning oral hygiene! I would also add in addition to those steps to incorporate a tongue scrapper after brushing and before mouthwash. A total game changer to bump up the clean mouth feel! Love all these tips!
A dermatologist suggested using Panoxyl acne scrub underneath the arms. It has an ingredient in there that will help eliminate body odor. I have been doing this recently and it helps.
For my fellow braced face metal mouths: I brush my teeth with an ortho brush at night then in the morning I brush with an electric toothbrush. The electric toothbrush helps with the metally smell and the ortho brush helps get extra plaque off
A lot of people needed to hear the brush twice a day for two minutes segment. Talking to people after not brushing is absolutely insane. Maintaining healthy teeth is not hard lol. Awesome video as always Audrey!!
On teeth brushing. Floss 2X daily , when brushing have brush at a 45 degree angle towards your gums, gently brush for 30 seconds in the area then move on to the next area. Inexpensive mouthwash: Four parts water and 2 parts hydrogen peroxide sm. Swish for 30 seconds. Rinse. Done Found on Dr. Eric Berg 😊
I shower morning and night, and if it's hot, I shower more than that. I always wash with cold water. My skin is sensitive, and I can't exfoliate often.
This video helped me improve my routine immensely! I've always felt uncertainty about hygiene habits, and I've been embarrassed to ask questions, so I really appreciate this video. I would add on how important it is to scrape your tongue, because that's where a lot of the "bad smell" hides. I use a stainless steel tongue scraper. It's gross, but satisfying! I use alcohol-based mouthwash if there's blood while I'm flossing (same logic as disinfecting/treating a wound), but to my understanding, it kills most of the bacteria in your mouth - including the good bacteria. I recommend TheraBreath, since it's formulated to specifically target the "bad breath" bacteria. (This comment is NOT sponsored.) I think TheraBreath is healthier for the mouth microbiome overall, but I am not a scientist. 😅
You literally make the best videos in my humble opinion and my favourite content creator which says a lot as I'm pretty picky due to being 31 it feels nice to watch someone of my own age instead of young kids lol thank you so much wonderful video ❤❤😊
Big reason to shower at night is that deodorant should ALWAYS be applied at night!! It works 10000x better (fixed my excessive sweating problem just by doing this) and it seems a bit gross to be putting deodorant on dirty skin
Happy 4th of July! Love it all as always. Love the hair perfume hack and vanilla scent rocks. I started making my own cold processed soaps as Christmas gifts a few years ago along with some other skin care products. They are so cleansing and moisturizing definitely has changed the way I feel about being clean.
Can I use any products for under my breast? After washing, I am from a really hot country and I sweat a lot and I can not use a deodorant. What can I use. Thank you❤
Thank you for mentioning oral hygiene! I would also add in addition to those steps to incorporate a tongue scrapper after brushing and before mouthwash. A total game changer to bump up the clean mouth feel! Love all these tips!
Ubf g fmi b😅vg 😊g
You are very passionate about cleaning the body and I am HERE for it!
Yes! Thank you!
A dermatologist suggested using Panoxyl acne scrub underneath the arms. It has an ingredient in there that will help eliminate body odor. I have been doing this recently and it helps.
For my fellow braced face metal mouths: I brush my teeth with an ortho brush at night then in the morning I brush with an electric toothbrush. The electric toothbrush helps with the metally smell and the ortho brush helps get extra plaque off
A lot of people needed to hear the brush twice a day for two minutes segment. Talking to people after not brushing is absolutely insane. Maintaining healthy teeth is not hard lol. Awesome video as always Audrey!!
Yes!! It really isn’t hard to do. It’s so important.
And thank you as always!!!
@@AudreyVictoriavery helpful information.
Great hair.
On teeth brushing. Floss 2X daily , when brushing have brush at a 45 degree angle towards your gums, gently brush for 30 seconds in the area then move on to the next area.
Inexpensive mouthwash:
Four parts water and 2 parts hydrogen peroxide sm. Swish for 30 seconds. Rinse. Done
Found on Dr. Eric Berg 😊
I shower morning and night, and if it's hot, I shower more than that. I always wash with cold water. My skin is sensitive, and I can't exfoliate often.
This video helped me improve my routine immensely! I've always felt uncertainty about hygiene habits, and I've been embarrassed to ask questions, so I really appreciate this video.
I would add on how important it is to scrape your tongue, because that's where a lot of the "bad smell" hides. I use a stainless steel tongue scraper. It's gross, but satisfying!
I use alcohol-based mouthwash if there's blood while I'm flossing (same logic as disinfecting/treating a wound), but to my understanding, it kills most of the bacteria in your mouth - including the good bacteria. I recommend TheraBreath, since it's formulated to specifically target the "bad breath" bacteria. (This comment is NOT sponsored.) I think TheraBreath is healthier for the mouth microbiome overall, but I am not a scientist. 😅
You literally make the best videos in my humble opinion and my favourite content creator which says a lot as I'm pretty picky due to being 31 it feels nice to watch someone of my own age instead of young kids lol thank you so much wonderful video ❤❤😊
I love this 🤍 I’m so glad you enjoy my videos. I also enjoy watching creators who are in their 30’s, they usually have more knowledge and experience
Big reason to shower at night is that deodorant should ALWAYS be applied at night!! It works 10000x better (fixed my excessive sweating problem just by doing this) and it seems a bit gross to be putting deodorant on dirty skin
Brushing and flossing your teeth is important I always feel mentally better after I do it
A great start would be to add chlorophyll to your diet meaning eating lots of greens. Your poop won’t even smell. 😂
Gurlll
You are such a lifesaver 🎉
Happy 4th of July! Love it all as always. Love the hair perfume hack and vanilla scent rocks. I started making my own cold processed soaps as Christmas gifts a few years ago along with some other skin care products. They are so cleansing and moisturizing definitely has changed the way I feel about being clean.
i’d love having someone like you as my mom😭 i would use all the products
OMGG the intro is SOOO cute!! tysm for these tips i swear it was sooo helpful ❤❤
Glad you liked it!!
Thank you for all these awesome tips! I haven’t used Irish spring in years but now I’m excited to try it. 😂
You are so welcome ❤ Irish spring is the best!! You’re going to feel sooo clean✨✨✨
I loooove these types of videos soooo much!!🥰❤️
OMG I NEEDED THIS
My mum literally told me I smelt like my house the other day and I didn't know whether to be offended or not lmao.
I'm going to do a second shampoo because I only do 1 shampoo thanks your video
Was very helpful 👍
Thank you for this, great video and great tips!!!!😘😊
Love your tips ❤️ 🎉 Happy Fourth of July 🎆🩵
Loving the intro 😍
Thank you!!!
❤❤
I love your lip colour! What product did you use?❤
Mam can you please make a video on low porosity hair because I don't know which products suits me !!
Great tips ❤
my derm would say no to half of this stuff :c or all really i have atopic dermatitis i can't use most of this nice smelling products :/ so sad
Haven’t watched the full video yet… but girl.. are you actually 30 with 2 kids? I thought u were like 22.
Can I use any products for under my breast? After washing, I am from a really hot country and I sweat a lot and I can not use a deodorant. What can I use. Thank you❤
Cornstarch
@@Izzi-n5t thanks
You forgot tongue scraping!
Heavy jhag wale face wash challenges of lots please🙏🙏 most request video
please show as your hair style on this video.
Girl, I'm perimenopausal, so night sweating kills me. I wake up looking like a drowned rat and need to shower in the morning!
🌼❤️
❤
😎👍🏻💯
Plz speak in Urdu 😢
15 seconds ago 💅
she lied about conditioner she always rinse that on back check out her old vdos
She doesn’t show her full shower routine every time she washes her hair for a short video.. lmao