Simple Dynamic Mobility Warm Up. Let's Get Running

"This Dynamic Mobility Warm-Up Routine is the perfect warm up for all types of running session.
It's best to perform this routine after a 5-10mins od slow jogging. Make sure you have roughly 15metres of space to perform any walking drills.
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[@nibertfam]

This is the perfect warm up we've been looking for. What do you recommend for after the run?