Runners Core- Superman. Let's Get Running

"Runners Core Exercise. The Superman is a great way to strengthen lower back and glutes. You don't need any equipment to perform this exercise.
1. Lay face down on a mat or flat surface, with arms outstretched.
2. Keep your hands and arms straight throughout the exercise.
3. Raise alternate arm and and legs 4-5 inches off the ground.
4. Hold for 2-3 seconds, then return to starting position.
5. Repeat with the opposite hands and legs.
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