What are the best back extension alternatives?

Build Low Back Strength Endurance 12-Week Program www.christopherholetraining.c...
If you've been told to do a Back Extension to strengthen your lower back, it could be doing more harm than good. Your back muscles aren't strengthen in the same way as your arms and legs are. In this tutorial you'll learn the best exercises to strengthen your lower back that help keep your spine healthy and strong.

[@mrlnternational]

Thanks for making this video!💪🏾

[@ChristopherHoleTraining]

No problem!!

[@zakirmatin]

Thanks you for doing this. I liked the video, but wish it began with a few reps of the exercises demonstrated and then with the explanations. I'd certainly watch it more. I was hoping it might end with it, but just listed.

[@manu34691]

Really good overview. Was already doing most.

[@ChristopherHoleTraining]

Glad you liked it