50 Minutes Energizing Vinyasa Yoga | Yograja

Vinyasa Flow is typically said to be an “all levels” practice. This means that yogis of all shapes and sizes, all ages and abilities are welcome to join in the practice and flow and move together.
You always have options within a Vinyasa practice to slow things down or speed things up, to rest or to simply take a modification or a deeper variation of different postures.
It’s important in Vinyasa (as well as any other form of yoga) to take the time and mindfulness to appropriately align the postures within our own personal physicality. The trick is to learn how to move with integrity as you start to speed up your flow.
However, sometimes the practice of slowing down is exactly what we need. Sometimes moving with care and attention is more beneficial to our practice than moving with speed.
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[@aishwaryabalaji7011]

I did this today, wonderful flow

[@Yograja]

thats great keep it up

[@sengahjong8094]

Thank you
Thank you
Thank you teacher❤❤❤❤

[@Yograja]

You are very welcome

[@spartacus7216]

A great 50 minute energizing vinyasa flow Mr Raja👌it's great to be back in training, I'm giving it 100%🙏Namaste Sir.

[@margogordiievska]

Wonderful practice! Thank you😊

[@Yograja]

You're so welcome!

[@awoman9750]

Thank you! 🙏🏼

[@pallavimane2103]

Hi..sir... I am pallavi. I am regularly following your yoga tips and sessions. Currently I am pregnant with 1 month and wanted to keep health in good condition by doing yoga.
Would like to know and join any paid or free sessions for me.
Please let me know your thoughts on my point.

[@latharajendiran2972]

Very effective 👌 and useful yoga sessions. Thanks sir.. looking for more upcoming videos

[@Yograja]

Sure, Stay tuned for updates.

[@federicagiorgini329]

thank you very much, RAj ji! I amreally enjoying your classes

[@tkd9dan]

great lesson, respecting the muscle lenght of the body. very professional , very spiritual. An OM very beautiful... you are very Master. OOOMMMMMM NAMASTè

[@Yograja]

thanks

[@yogawithpraveenrenu3279]

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[@busraipek6940]

I can do yoga thanks to you💯,you are awesome 👏.loves from Turkey😊

[@Yograja]

That’s great 😀

[@yogawithpraveenrenu3279]

ua-cam.com/video/8fTud5mNeCo/v-deo.html

[@ingaeglite2032]

Quite tricky, so funny !! Thnak You!!

[@thanhnientheu9108]

Thank you so much! I hope to see more lessons

[@Yograja]

You're very welcome!

[@jonellynpacarat5231]

First to comment ☺️ thank you for this wonderful yoga class Sir. I like it😀 ☺️

[@bigbean3187]

Another excellent flow 💫👌💖

[@Yograja]

Thank you 🙌

[@mindfuljiyo1541]

처음엔 쉬운줄 알았으나… 고수의 시쿼스 였다능… Thank you, Namaste - from Korea

[@Yograja]

Thanks.

[@yogawithpraveenrenu3279]

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[@МадинаНасанбековаЙога]

Рахмет өте кұшті ұстазсың

[@amandaclark2419]

Amazing as usual. Thank you.

[@nehasable8347]

Sir excellent

[@Yograja]

Thanks and welcome

[@n.n7298]

🙏🙏🙏

[@luisadintino7955]

Always thanks 🙏

[@gopalakrishnan4955]

Asusual superb bro....

[@comeevrard4467]

Splendid and professional as usual. Respect. 🙏

[@Yograja]

Thank you so much ☺️

[@yogawithpraveenrenu3279]

ua-cam.com/video/8fTud5mNeCo/v-deo.html

[@gaurichaudhari3642]

Very nice Sir👍 🙏

[@bhawanasharma1009]

Splendid 👌👌

[@deepsahu6153]

Thank you sir

[@Yograja]

Welcome

[@minhsa3675]

thanks!

[@Yograja]

Practice everyday

[@sonyprajapati5708]

Thank you. 🙏

[@Yograja]

You are so welcome

[@yogawithpraveenrenu3279]

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[@shiprabarua9612]

Thanks again sir👍

[@Yograja]

Always welcome

[@yogawithpraveenrenu3279]

ua-cam.com/video/8fTud5mNeCo/v-deo.html

[@susmitapegu9106]

It was very nice ,but I can't attend the crow pose and handstand ,But I will definitely do it and inform here after a days😊😊

[@vickygupta5940]

Nice video sir

[@Yograja]

So nice

[@yogawithpraveenrenu3279]

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[@himanshushukla5246]

Thankyou sir

[@БелаДаниелян]

💯💣👏

[@cuocsongquanhtoipl9313]

Thanks

[@Yograja]

Thanks 🙏

[@yogawithpraveenrenu3279]

ua-cam.com/video/8fTud5mNeCo/v-deo.html

[@HaNguyen-bp9he]

🙏🙏😘😘🥰🥰👍💪

[@meghaagrawal9121]

U repeat the one exercises too many times, it becomes boring. U should keep one exercise for max 2 times