Only been lifting for few months but Your video's have made me realise I've been half assing my lifts.. your videos and your positive attitude gets me pumped to get lifting. Keep killing it my dude! 💪
Joe, good luck with your hypertrophy training. I like high bar squats, front squats and belt squats. All hit the quads when performed correctly. Thank you, Robert Burwell. Cumberland, Robert Burwell
Wish my gym had a hack squat machine, one of my favourite movements for quads. Although, I saw some of my best leg growth when I trained the Olympic lifts and their variations. Lots of clean & snatch pulls from the floor, along with heavy back & front squats, deadlifts and push presses really got good growth in my legs.
For legs I think natural powerlifters pretty much have it figured out. I build my legs 100% through squats and deads, never needed to do a leg extension in my life
@@its_james_fitness yeah, once you get to a certain weight on rdl's your grip is bound to fail, even with straps unless you have really good grip strength. that's why i feel good morning is superior.
I live on a ship (Atleast for now) - what replacement exercises would you do for the hack squat and leg curls ? I’m already deadlifting , swings , back and front sq and I’ve recently added in some oly lifts. I would love to try the hack squat !
"Training for hypertrophy is foreign to me" Yeah... you look like hypertrophy is foreign to you 😋 Edit: hamstring = hamstring curl with Suspension trainer Quads = high rep walking lunges
Kirk Johnson the idea of this sequence is to allow the quads to be overloaded first, so when you move on to squats the quad stimulus is not limited by lower back fatigue rather than actual quads.
Your lifts impress me, your beard intimidates me, and your hair astounds me
Full range of motion on all exercise's, for this I salute you sir.
Oh yeah i remember those days that we could go the gym, it was years ago. Wait, how many days already passed in this quarentine?
Lol
Cheers my friend
Only been lifting for few months but Your video's have made me realise I've been half assing my lifts.. your videos and your positive attitude gets me pumped to get lifting. Keep killing it my dude! 💪
I love paused front squats for the quads, RDLs (DB or barbell) for the hamstrings. Awesome videos, keep it up!!
Joe, good luck with your hypertrophy training. I like high bar squats, front squats and belt squats. All hit the quads when performed correctly. Thank you, Robert Burwell. Cumberland, Robert Burwell
Great video man I love squats for quads and Romanian deadlifts for hams leg curls and leg extensions cool too👍👌👏👊😎💯
Very helpful
Wish my gym had a hack squat machine, one of my favourite movements for quads. Although, I saw some of my best leg growth when I trained the Olympic lifts and their variations. Lots of clean & snatch pulls from the floor, along with heavy back & front squats, deadlifts and push presses really got good growth in my legs.
Wish I could get into a gym..
That's great to see you in this program
You stick with Dr. Mike. He's fucking special and you got a great opportunity learning from him!
Yoked. Also hack squat is what I’ve recently fell in love with.
Pretty cool 👌 enjoy the gains
The Den is getting a lot of new equipment!
So you only do 3 exercises per session? Hacks, Squats and Ham Curls? What exercises do you do on Day 2?
Hey bro, what brand of hack squat machine is that?
Great video Joey, im doing the mpt from RP. Im in my deload week of my first meso.. To say it crushed me would be a understatement.
For legs I think natural powerlifters pretty much have it figured out. I build my legs 100% through squats and deads, never needed to do a leg extension in my life
Sir,
Can you please discuss the nutritional differences?
I love dumbbell walking lunges and Rdls
Quads: Full ROM High Bar Squats (Olympic Lifting Style) or Smith Machine Full ROM Squats
Hams: Stiff Legged Deadlifts w/Slow Eccentric
=)
What's your diet like at the moment Joe?
My favorite hamstring exercise is definitely rdl, i get the most growth out of those , plus it’s a good accessory if you want a stronger deadlift
Doesn't beat good mornings imo
@@its_james_fitness yeah, once you get to a certain weight on rdl's your grip is bound to fail, even with straps unless you have really good grip strength. that's why i feel good morning is superior.
Will you be doing every day?
Joey, what split are you currently running?
Just curious do you vary your rpe or just stick to one rpe 8/9 or take every set to failure ?
I live on a ship (Atleast for now) - what replacement exercises would you do for the hack squat and leg curls ? I’m already deadlifting , swings , back and front sq and I’ve recently added in some oly lifts. I would love to try the hack squat !
Check out Barbell hack squats with elevated heels. They're not exactly the same but they absolutely smoke my quads
Do you have a good replacement for Hack Squats? Not all commercial gyms have them so an alternative would be good
Leg press works, smith machine high bar squats, maybe even front squats too if you are capable of doing them
Smith Machine Squats =)
Less is more and it pays off!! When are we gonna see an arm workout?
"Training for hypertrophy is foreign to me"
Yeah... you look like hypertrophy is foreign to you 😋
Edit: hamstring = hamstring curl with Suspension trainer
Quads = high rep walking lunges
Great
I'm working them as best as I can! 😅
Do the exercises need to be in order that you have? I normally prioritize my compound movements first
Kirk Johnson the idea of this sequence is to allow the quads to be overloaded first, so when you move on to squats the quad stimulus is not limited by lower back fatigue rather than actual quads.
@@morgancheadleofficial Thank you!
*Gym owner Master race*
I am so early that my legs already hurts before watching the video
Hey look its brian alsuhre from an alternate universe
U hav alot of tattoos. Wht hair products do u use
Can't go wrong with dr Mike
You resembles with chris hemsworth(Thor - Ragnarok look)
so brooooooooo you are bodybuilding or strongman
You are missing Tom Platz screaming “5 more” in the background. Noob mistake!!
Stupid title. Like saying sprinter try to get leg like distance runner. This is the internet age. These type of mistake are inexcusable.