5 Ancient Food Hacks Now Validated By Science
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- Опубліковано 27 чер 2020
- A look at 5 legit food preparation techniques and remedies that have been around for thousands of years - punctuated by 15 studies.
- Links and Sources -
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Milkweed Active Ingredient Study:
www.ncbi.nlm.nih.gov/pmc/arti...
Peppercorn Rent:
dictionary.cambridge.org/us/d...
Piperine Bioavailability Boost:
www.ncbi.nlm.nih.gov/pmc/arti...
Proto-Curry Origin:
www.smithsonianmag.com/smart-...
Tannins in Walnuts:
www.researchgate.net/publicat...
Vegetarian Gut Phytate:
pubmed.ncbi.nlm.nih.gov/23551...
High Phytate Diet Iron Absorption Adaptation:
pubmed.ncbi.nlm.nih.gov/26041...
Phytase Mechanism:
www.ncbi.nlm.nih.gov/pmc/arti...
#Ancient #Food #Hacks
Lowers Oligosaccharides:
pubmed.ncbi.nlm.nih.gov/12489...
Source of Clive McKay Soybean Point:
extension.psu.edu/sprouting-t...
Increased Vitamins Sprouting:
www.ncbi.nlm.nih.gov/pmc/arti...
Increased Antioxidants Sprouting and Gluten Breakdown:
www.tandfonline.com/doi/abs/1...
Kimchi Study:
www.ncbi.nlm.nih.gov/pmc/arti...
Probiotic IBS Paper:
www.ncbi.nlm.nih.gov/pmc/arti...
Water Kefir Paper:
www.ncbi.nlm.nih.gov/pmc/arti...
Indigenous Cranberry Usage:
www.ncbi.nlm.nih.gov/books/NB...
Review of Cranberry Studies:
www.ncbi.nlm.nih.gov/pmc/arti...
Cranberry Group 62% Lower Rate:
pubmed.ncbi.nlm.nih.gov/19921981
Mechanism of Cranberry:
www.ncbi.nlm.nih.gov/pmc/arti...
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Rou... - Наука та технологія
Not just South India, whole India uses tumeric, ginger, garlic, cumin as basic ingredients in tadka (tempering). South India uses a lot more spices which have medicinal values and are part of Ayurveda
And the name curcumin is because of Sanskrit word kunkuma which refers to turmeric in ancient India
2:17 pepper + turmeric
4:29 soaking
7:34 sprouting
9:34 culturing foods
12:19 cranberry for UTIs
"Many people have heard black pepper can improve absorption of turmeric’s phytonutrients, but this is only because the irritation of the gut by pepper damages the lining of the gut making it easier to absorb compounds into the bloodstream." according to some website. (can't post links) so pepper causes leaky gut.
Just some wholesome, drama free content my peeps! Do you use any of these 5 techniques? Btw #6 was drinking your own urine but I ran out of time.
Whenever i cook some tempeh i wonder if fried tempeh is still good hmmm
Mic the Vegan the shade at Shane lol
ねこちゃnekocha in indonesia tempeh is fried or put into stew all the time. It’s the most nutrient & calorie dense food the poor native eat.
I make my own tempeh, kimchi along w/ doenjang (miso’s korean cousin) & soy sauce.i also culture my own sourdough starter & bake my own bread. It’s the very thing that help sustain me & gain my weight back post cancer treatments.
Fermented is best
So interesting vegan 40 years still learning new stuff thanks
Wow! 40 yrs!
Thank you for your service 🙏
Wow! And still no protein or b12 deficiency?? (I'm joking)
Purplep0tamus that’s because she’s most likely lying
@@krackajack111 I highly doubt I am lying as I am 64 years old. you idiot
Mic is the reason I went vegan
Not gay
Same here
Mic is the reason I mispronounce turmeric and piperine. "tumour-ick" Damn. "tuuuuuumour-ick" Damn. "pepper-reen" Damn. It's an "i." "zip. whip. rip. dic... tionary" "pehhhhh-per-reen" Damn.
Me too
That must be awesome for Mic to read! If you need ideas for food make sure to check out our recipes😋🌱
I understand that turmeric absorption is also enhanced by oil, since it is oil soluble. The perfect combination for me (in order to avoid oil) is mashed avocado with turmeric and pepper, on toast. Need I say it's delicious, apart from the health benefits Mike describes.
Curcumin because: it comes from Curcuma, that in english is Turmeric. The real question should be why in English is called Turmeric :) I love you and your videos. You help so much!!! Thanks thanks thanks!
The English name is derived from Latin word terra merita whereas genus name curcuma is derived from Sanskrit word kunkuma
Yeah i guess we don't have to center everything around the English language lol
@@MictheVegan aahahahaahahh
Curcuma is Latin, which is used in all botanical nomenclature, but in the part of the world where it is used the most it is called haldi. And I wonder why curcumin is almost always touted as the "active ingredient", separated from the rest of the root like a pharmaceutical... when we know plant compounds in foods are synergistic and complement each other. I guess because you can't patent the whole and make money from it?
@@CharGC123 Yes I know. I'm italian and my language is the closest to latin ever :) And I know for us is easier to understand scientific terms most of the time. But Mic was asking why they don't make names intuitive and I was turning the other way around... :)
I think curcumin might be related to "Curcuma" which is turmeric in Spanish (probably similar in other languages)
Not in Germany. We only have Kurkuma ,XD
Well, turmeric's scientific name is Curcuma longa 🧐
In Dutch we have two interchangeable names for it: kurkuma and geelwortel. The second one literally means yellow root.
@@kaspyfantasty1219 So do we, in Poland
It seems that most countries have a pretty obvious name for it and English is the odd one out 😉
mic: you'll absolutely learn something in this video
ten minutes after I find myself reading the second article about maggot cheese on wikipedia
I have succeeded
Fascinating!
I used to get more frequent utis then I started to drink cranberry juice pretty much everyday and I haven’t gotten a uti in over 3 years
Meta hack: add some cranberries to cabbage when making sauerkraut
In German Tumeric is called Kurkuma - so Curcumin makes perfect sense in German 😅
Same thing in portuguese
Kurkum/curcum in arabic
In Sanskrit it is called Kunkuma
Lucky
Curcum in hebrew too
Mic the Vegan
+
I came up with a name for Mic the Vegan's restaurant - "McVegan's"! LOL
FOR8YESHUA Yea!
Mic Ved G
Damnit. I was just getting ready to go to sleep.
But I guess I can stay up for this.
It's under 15 minutes! Your body won't know the difference XD
Mic the Vegan
I wouldn’t miss it. I’ll just slam a cup of coffee in the morning.
The Debate Hitman same.
@@MictheVegan Hey Mic great video! It seems from this thread that we need a video on effects of coffee on the brain. :P
Totally worth it! 😁
Rejuvelac: another ferment/culture - of grains. It can then be used to make proper fermented cheese from nuts and seeds. Saves on those probiotic capsules that recipes often call for.
Omg I have an old vegan cookbook that teaches how to use Rejuvelac and how to put it in recipes. Maybe we have the same cookbook?By Glo?
My name is Caleb and you gave me some flashbacks at the end there
As if I needed even more reason to eat Kim Chi. I now have one
CAREFUL anchovies often added
period i lovvvee me some kimchi. but yeah be careful sometimes there's fish products bc traditional korean kimchi has fish sauce
Mic, you make a beautiful soccer mom. Also, I'm the one who spiked your cranberry juice. You're welcome.
Interesting topic, thanks for the vid👌🌱
Love your videos. Entertaining, insightful and overall just really well put together. Thanks for all you do, Mic its much appreciated, at lest by me it is.
The broccoli chop and let sit (trick), plus add some mustard to boost the power of the broccoli!!
Garlic, too, regards chop and wait. Was so pleased to hear that about brassicas (Dr. Greger} since the sulforaphane is good at 'dealing with' cancer cells; Dr. G says adding mustard means no need to chop and wait but I often do both.
@@jenn.7227 Me too!!! Good call on the garlic... I forgot:-)
Settling in with a vegan chocolate chip cookie and some macademia milk to watch. 🍪🥛
Dipping cookies ALMOST counts as hack number 2.
Dig it!
Ha, and I just settled in with a turmeric tea with macadamia milk (FIRST time ever having it, too) : )
Thanks, Mic. Very interesting!
Totally love those background HD video clips! Keep them going, brother! ;)
Great video. Thanks for all the research and info.
I'm here for it!
OMG so funny and so informative. Nothing but love for you Mic the Vegan!!
Mic, why drink Cranberry Juice, when you can easily get whole frozen Cranberries.
I eat half a cup almost everyday with my breakfast mix.
Mike Masail they add a lot of taste to smoothies.
abbreviatedalex Same. Idk if I’ve ever seen fresh cranberries either
the juice dosent have the fiber (even if low) and might have added sugar and water.
id drink water + whole cranberries myslef. the only liquid i drink is cofee, sparkling water, and fortified soy milk
@@sidilicious11 ...and to a Cabbage Salad. Far more nutritious than dried Cranberries.
@@abbreviatedalex2418 in UK you get them around xmas everywhere
I really need to get on to some of these. Especially the curry and kimchi.
Very interesting Mic! Thank you for the info 😁
We’ll make sure to combine pepper and turmeric in our recipes from now on 🌱
All of this was lovely to learn. ☺️
Intriguing as always Mic, smooth video.🌱🧠🤓
LOVE your new look 🥰
OMG this is just amazing. I've been working on my eating with a Vegan nutricionist and she encourage me to incorporate Kéfir, which now I make in my own kitchen, sprouting (mostly lentils because they're easy) and making my own sauerkraut and of course soaking because of my vegan diet. Of course she told me about all the benefits, but, you know, seeing all this research and stuff just makes it clear why I have been feelling GREAT for the last three months, since we began working on my healthy eating.
Thanks and greetings from Argentina ♥
You are genius....thanx for another stunning information.☺️👍
I wanna go swab a prickly pear cactus now😂there are so many where i live
Excellent & entertaining as usual. I went through a fermentation phase where I was lacto-fermenting everything and I regularly eat, and used to make: natto, koji rice, nukazuke, and other fermented foods... then I accidentally gave myself food poisoning and decided to stop babysitting jars and just go back to buying these from my local specialists! Actually I had natto and umeboshi with vegan sushi at my favorite Japanese restaurant today for lunch. Also learned to drink unsweetened cranberry juice after kidney stone at age 11, and cook curry routinely- I guess I do most of these ancient things. It gives me the power to spank the like button!
Really enjoyed this one! TFP, Mic. : )
Ooh I know one! Nixtamalization of corn by ancient mesoamericans? 🌽But maybe that falls under the "soaking" category.
Anyways, I love hominy & no one ever talks about it.
Good one
bloodflower4141 is it healthy?
Good one, not at all like soaking. I do mine with field corn and make tacos! Makes me think of using lye for pretzels, not sure if it's ancient. And coagulating soy milk with calcium carbonate to make tofu.
MIC you are awesome!!!
Great video ! Thanx. We [the Netherlands] call it "D-mannose" the fructose in combination with Cranberries.
It really helps...
Another helpful video!
really good vid man.
Love you Mic
Well presented.
Super interesting!!!
Seeing your beard grow helps me grasp how much time passed since the last video and is what helps me get through the quarantine(quarantine is over but i still self quarantine-
i still self shave, but my ego want whole body hairless for spiritual belief, but whatever ill get a bread and be sexy vegan
"if you are a squarrel"
we stan an inclusive king
Yes, much appreciated! 😂♥️
Thank you sir!
Looking sharp, boss
In Mexico we make Tepache, which is a drink made of pineapple peels fermented with Tibicos, and sweetened with brown sugar.
how the heck do you learn about all these things????? I hear half the things you say and go "huh?" lmao. thanks for the vid!!
Peer-reviewed scientific research. It's great. Writing it sucks though ngl
it is his full time job
Great content, as always, master Mike! ;)
Love the content. And all backed up with facts, not just opinions. You're the reason I went plant based 2 and a half years ago, and the reason I stay plant based. Any chance of doing a video on how the body copes without a very varied diet. How does it cope with a very basic diet, as not everyone is able to get/afford all these varied foodstuffs/fruit/vegetables
Cheers, Jon
Rockin, man
Ty
You never disappoint or bore me. Learning can be fun and silly.
very cool video!
Cranberry juice did nothing for my UTIs. I drank a ton of it, made my own, bought from the store-nothing. But D-mannose helped instantly! Maybe you could make a video on it as well. Would be interesting :) I had to take antibiotics before I found out about it. Wish doctors prescribed D-mannose instead of antibiotics.
Great video! You look awesome, your eyes stand out so much 😊
I think the reason these combinations were identified as effective by ancient peoples was that they were much more aware of their bodies than we are today. Whereas people in today's technological society are highly identified with their minds, and not at all (generally speaking) with their bodies, people back then were likely extremely sensitive to the effects that various combinations of plants produced in them. They also had the benefit of not having their bodies totally colonized by the pharmaceutical - industrial complex and its myriad mind-altering chemicals. In short, pre-historic peoples were likely much more in touch with Being than we are today.
What about fast soaking for legumes? You cook the legumes till they start to boil, then remove from heat and leave it in the water for an hour. After that cook them.
Love your videos man 😂😂
Cool video !
Mic is the best ,most articulate on the web
Hey Mic, love your videos. Here a request: Can you do a video on Lipoprotein(a)? I’m interested in how the risk of CVD is related, especially in combination with a plant based diet (also whether it’s true diet doesn’t affect it.)
Reenactments always enjoyed, thanks Mic
Mic- I appreciate all the work you put into your videos. Also by way of a side note you look much better without the beard!
Fascinating. I had no idea that soaking nuts makes the nutrients more available. I used to soak a lot but got out of the habit. I want to start up again.
Curcumin is Latin nomenclature for tumeric (curcumino in Spanish), hence the naming of said compound.
Hey love your videos !! Love your humor, always laughing xhen I watch them :)))
Natto? It's bacterial culture is Bacillus subtilis, which has shown to have some effect on MRSA, and is also a good source of vitamin K2. 🌱
Cool
i croatia we call turmeric curcuma. btw i had UTI for years, the docs would give me antibiotics every time. untill i said enough is enough and started drinking cranberry tea and pushed through the pain. no UTI anymore and it has been yeras
More hacks, please. Thank you.
I had to instantly like the video when Mic said "you can stop watching" and I know we've probably done to death the "look how hot Mic is without his beard" but I'm just going to say again, ya damn sexy Mic.
lmao I liked the video after that precious moment as well
Noticed one of the studies noted that turmeric/pepper lowers renal inflammation and bladder inflammation. Wouldn’t recommend. Both spices are high in oxalates that can tear your kidneys apart. But cranberry juice does help if you have recurrent UTI’s it won’t get rid of them but it’ll calm the bladder. Urological nurse here.
Hmm. People eat MUCH lower volumes of spices than of other foods that contain oxalates. So do you have any peer-reviewed studies showing that tiny amount of oxalates has harmed people? Thanks.
Karl Wheatley yeah I could easily find some. I’ve also worked first hand with patients suffering from oxalate caused kidney stones that can be prevented. Thanks.
Stinging nettle, dandelions, mint are good mentions. Also non-food stuff yarrow, elderberries, black cottonwood, & fir trees.
That was useful. I never soaked my pumpkin seeds before. I will try soaking them overnight before breakfast
oooh i want to try that Kevita drink
Mic, love the video. But question- what you think about Dr. Greger not recommending kimchi due to an increase in cancer risk?
I thought the same. I stopped eating my home made kimchi for this reason.
Loving the beard free mic :)
I grow turmeric and use it with pepper in most meals, except I use it with cinnamon in oatmeal and pancakes.
UTI - drink 8oz water every 30 minutes for 4 hours. Boom.
Good to see you Mic. Been missing your vdo's during CV. Xo.
I love the Spice and I’m glad they do me good too : )
*make vegan cream joke, nvm animal product
Greetings mic the vegan, I was wondering if you could make a video on Irish sea moss. Thanks.
Hi, new subscriber here, thanks for all your work. Do you have anything to say about black seed oil, which there is so much anecdotal support for?
what a great guy
Fav Vegan UA-camr! Keep up those videos 🙏 And if you need input for future videos I recommend Greger's new book How Not to Diet. So many nuggets in there for interesting Mic the Vegan videos 😊
Curry is and always will be my love
Now that I have the option, I'm definitely spanking the like button
Thank you btw so much for taking the common discourse regarding veganism in the direction that you did. Towards science, encouraging whole food plant based, no use diets and living in Taiwan. Sorry, sometimes just remember where we used to be and how far we have come and how appreciative I am! 😅💕
Interesting, I was craving Kimchi yesterday could be the body really knows what it needs.
Thanks Mic, I now crave kimchi but I don't have any at home right now 😭
nixtamalisation. when u add lime to corn. increases bioavailability of nutrients and softens corn so u can make tortillas.
Could you please make a video about how you make your whole food kifir ginger beer with dates.. and how you brew the kifir ... ?
I'd never heard of' Seitan' before going vegan, but apparently historians have found that Seitan was developed by monks possibly as far back as 5,000 years ago, although not a 'health hack', I just found that interesting.
LOL, I'm from Sardinai .... I was surprised to hear you talking about Casu Marzu, my dad used to it it. Yack!!!
Sardegna? How beautiful!
I heard of most of these hack, except for water kefir, that's new to me, but perhaps it makes sense.
I got a mozzarella ad before the video 😂😂
I've been making my own almond milk kefir for years! Just got some water kefir grains in the mail... gingerail?? Heck yes!