sir i am speaking from india. My 1600m run isn't improving, eight laps on the 200m track. About to enter at 6.30 minutes, my time there is about 8 minutes and 10 seconds. I don't have a long steps. It would be better if you give some information on how to reduce the time. Currently my weight is 69 kg
@@Connor.Rogers I am a student. My police exam is ahead. 1600m running is the test. I want to improve my running and I don't have big steps. And the time he has to complete is 6.30 minutes. But it takes me like 8 minutes to run there. Give some exercises or some tips. So that I can improve my running.
Fantastic to be in the great outdoors. Plenty of fresh.
🎉 👍
Great video! Congrats on the PB
Thank you 😁
I've said it before and I'll say it again: ABSOLUTE BEAST!!
Love it!! Can’t wait to race against you again 👀
@@Connor.Rogers I wouldn't say I'd be racing you 😂 we could very well be in the same race together at the start line tho 😂
Great video and congrats on the PB!
Thank you brother!!
another great vlog Connor, as always great support from your family, the season is going well for you, onwards to more success
Wouldn’t be able to create these videos without them 👏
Exciting things ahead!!
haha love the post race interview and old mate is just taking a slash in the background.
Great run!
Trust my mum to zoom in on him too haha
Thank you too ✌️
Da iawn! :)
Diolch 😁
sir i am speaking from india. My 1600m run isn't improving, eight laps on the 200m track. About to enter at 6.30 minutes, my time there is about 8 minutes and 10 seconds. I don't have a long steps. It would be better if you give some information on how to reduce the time. Currently my weight is 69 kg
Very hard to give advice when I’m not sure what you’re currently doing but I’d generally say, stay consistent, keep working hard and stay patient
@@Connor.Rogers I am a student. My police exam is ahead. 1600m running is the test. I want to improve my running and I don't have big steps. And the time he has to complete is 6.30 minutes. But it takes me like 8 minutes to run there. Give some exercises or some tips. So that I can improve my running.