My 9 year old is having trouble understanding scapular retraction. She has a very robotic throwing motion. She currently hits 44 mph so adding some whip from scapular retraction would really set her apart from her peers. What drills can she do to start getting the feeling?
Bro I lift weights and these exercises have me burning. This is a hidden gem 🔥
My 9 year old is having trouble understanding scapular retraction. She has a very robotic throwing motion. She currently hits 44 mph so adding some whip from scapular retraction would really set her apart from her peers. What drills can she do to start getting the feeling?