I don’t suffer from acne but any time someone mentions problematic skin i alwaaayysss refer them to your channel 🙏🏼. I don’t comment often but I’ve been following you foreveeeeer. Truly love your tips and vibes 😘
PSA: Do not overdose on Vitamin A trying to cure your acne, because its really dangerous in high amounts (which is why accutane is so closely monitored by doctors.) xx
@@anayssa8874 I can't say cause I'm not a doctor but overdosing is fatal, that being said everyone's body is different. If you are simply taking a vit a make sure you take the recommended amount on the bottle and no more. This comment was simply to warn ppl that, taking more vitamin A with the thought that it'll clear your skin more is dangerous - since Annie forgot to mention it. But anytime you start taking new vitamins you should always consult your doctor, especially when mixing vitamins because some vitamins don't interact together well or could be dangerous when taking other prescription medications at the same time
Thanks a bunch for all the effort you put into your videos! I’ve been watching you since your NYC days and it’s a delight to see how mich you’ve grown. All the very best to you and thanks again ❤️
Annie it’s like you read my mind today. I’ve recently started to struggle with oily skin and large pores. I’ve been incredibly fortunate to have not had issues with my skin until now (at 33 I didn’t think it would happen at this time in life!) but I’m going to try some of the supplements you’ve suggested and fingers crossed it will help x
Thank you so much Annie for this very informative video! I do not suffer from acne per se, but I find this video really helpful & beneficial for my overall health in general. You are always my go-to person for when I need inspiration for health & well-being. Keep being you & shine your light on this world. Love you, girl! ♥️
Please be careful with the B-Complex people. I took a B-Complex over a longer period of time. It was recommended by my doctor to take as a prevention/help for my migraines since I was nursing back then. My b6 level got into a toxic level and I got alot of health issues. It damaged my nerve system (if you have more vitamins in your system than needed it pretty much reverses the benefits than it is for) I felt weakness in my whole body and it took many months to get over it and I've also seen alot of specialists during this time that could not figure out what was wrong until my b12 and b6 was tested and the b6 was beyond the normal level. Alot of people and even doctors are not aware that vitamin toxicity is real when taking supplements. Also, B vitamins are known as water soluble, means your body would flush out the excess with your urine, however, it will go into your nerve fibres and stay there and basically building up if you continue to use more than your body needs. Also, everybody needs a different amount of vitamins, so what became toxic for me could be fine or still not enough for somebody else. Vitamin toxicity can usually not occur from eating foods but taking supplements. Long story short: just be careful and dont take over an extended period of time unless you are advised to do so. I also learned tha nutritionists know alot more about all of these things mentioned above tha n doctors!
Otherwise, I love you Annie. You've been a great inspiration in my life and I'm always looking forward to your tips, recipes, vlogs etc. and I did enjoy this video as well ❤
I don’t only have that friend who eats and drinks everything but also never takes care to remove her make up before going to sleep, she never ever washes her Beaty blender (it’s very heavy now because of foundation) and so on..... her skin is wonderful, beautiful, just perfect 🤷🏼♀️ but I still love my acne prone skin and thank U Annie for reminding us that we are not alone ❤️ it kind of helps 💐💋 take care everybody 💕
Once again, this was a really really informative video and so inspirational!!! I would never have guessed that you once suffered with acne - your skin is flawless!!!!😍
So glad you made this video! People are so unaware that just taking supplements can really improve your skin! Personally I’ve benefitted from zinc, dim , omega 3’s & probiotics! Overall health is better, I rarely get sick and I break out wayyy less! especially on my period!
I loved this video! My skin is also sensitive to what I eat and the lifestyle I live! I love taking spirulina on a daily basis too!!! I’ll look into incorporating zinc into my daily vitamins since I have proactive skin as well! 💖💖💖 Thanks for all the informative tips!!!🥰
Surprised that collagen is not included because it is something I never excluded on my list when it comes to achieving a good skin it is very effective to me. ☺️ Thanks for the video 💗
Your skin is a window to your internal health. These tips are great but you need to look carefully at your overall diet and lifestyle. You can't supplement your way out of a poor diet and unhealthy habits
I wish I could continue using evening primrose oil because it really did wonders on my acne but I gained 7 pounds in 3 weeks and I didn’t change my diet at all..
Thank you so much Annie, I stopped taking the pill and my hormones are crazy. My back and chest area are always breaking out 😭😭 definitely going to try the zinc!
Dear Annie, love your videos. Could you please do a video about body posture, since you have so beautiful body posture I thought you could give some advice?😊love from Denmark
Pretend like you are wearing Angel wings that pull your arms back and then your posture will be pulled up. I have had problems with my posture and this been the only thing that has worked for me. Just think Angel wings when standing and walking.
Thank you Annie you are always so informative. I know you have mentioned you have had microneedling also to help with scarring and pigmentation. As well as hydrafacials. Are there any other treatments you have tried that you highly recommend? Is it possible to do a video on all the skin facials/treatments you’ve had done that you think have helped? Lots of love xxx
Loved this vid and all the info. I don't think I would ever be able to take that many vitamins . I would take definitely a multivitamin and currently I take a tumeric supplement or ginko biloba. I haven't started a probiotic yet but I will definitely try the burdock root. As a daily vitamin what would you recommend as a quick dose? Because I'm basically at work for 9 almost 10 hours Monday through Friday and I just feel like I'm always so busy that I forget sometimes about the assistance of vitamins
Thanks for sharing lovely 🌟 💕 I agree with zinc, I recently come off contreceptive and my skin went crazy lots of hormonal breakouts, for the last 6months I've been taking zinc and wow! If I get the odd spot it heals so quickly zinc is Amazzing! 👏 I also take collagene powder which helps being in my early 30's evens out my skin tone and gives me a little glow ✨ 🌟 This was very informative thank you Annie I've gained some knowledge I never new maca powder was good for hormones, do you think it's safe to take?? Have a great day love from Australia 🌸🌷🌺🌻
Is there a multivitamin for men and women you can recommend for all over health not just skin and energy? This was a great video I want to try the primrose
Acne problems. Good omega3 balance oil. You want to see if youre level of omega3 is good? Check using zinzino test. Most omega3 oil didnt helps because of quality.
Wow Annie you are looking very nice beautiful with the makeup as well as your hair body makeup nailpolish eyelashes lipstick skin eyes smile earrings are quite pretty amazing and fantastic video well done 😊😊❤️❤️
Good evening Annie, I'm writing to you from Rome! I also bought ashwanagandha from your advice ... I wanted to know what time of the day you take this supplement!
Hi, I advise you to take zinc at night. I had the same problem like you so now i take this before sleep and it's helpful. And sorry if you don't understand, i try my best to speak english :D Have a good day from France!
Hello gorgeous Annie and the followers ❤🎀! I have a question about the Beauty Shroom Collagen powder. Apparently it is impossible for me to order it online. I live in Belgrade, Serbia, and the customs won't let me import any sort of supplements. Is there any store in Paris or Madrid ( a.k.a. Sephora or Urbanfitters.. ) that actually sells this powder? Or is there anything similar to it , any altrenativive high-quality collagen powder that can be found in the stores in the cities mentioned above. Any info would be very welcome! ❤
Thank you for this video, it helped a lot. However, I find it strange that you talk about your “natural hormone balance” etc. but probably don’t even know what that looks like as you’re on birth control pills 🤔
Honestly I don’t think so I think combining the vitamins is fine but the supplements could interact with each other I wouldn’t take so many in one day maybe alternate between days
Thanks so much Annie! Such a good overview! I am loving many of these supplements as well. I also take collagens for the skin (for acne scars and anti aging) both as supplements and topically..which is also amazing for hydration and plumpness of the skin. Can highly recommend :) Just make sure to take the capsules and not the liquid, otherwise the colllagens will not survive the acidic ph in the stomach.
Hey Annie, love your videos! This might be a lil TMI, but when I tried taking maca supplements it just made me feel hornier than usual 😂. And I have also heard of women taking it who are trying to get pregnant. Something to be aware of 😜.
Love your video but what you say about vitamin c isn't correct, supplementing vitamin c doesn't have any impact on getting a cold our not, there are a few studies which show that.
2:07 - Zinc (Daily)
3:18 - CoQ10 (Daily)
4:25 - Vitamin A (Weekly)
5:14 - Burdock Root (Weekly)
6:10 - Probiotics (Weekly)
7:10 - Viridian Clear Skin (Daily)
8:40 - Maca Root + Evening Primrose Oil (Monthly)
9:24 - B Vitamin Complex (Daily)
10:45 - Omega 3s (Varies)
11:50 - Green Mix (Weekly)
12:55 - Vitamin D (Weekly)
14:10 - Vitamin C (Varies)
15:15 - Turmeric (Weekly)
15:55 - Ashwaganda (Weekly)
Prichila Kirubakaran Ahahaaa you made my day 🙌🏼😂😂
What's the brand of the first two supplements?
So many supplements! Yikes
You are such a kind hearted person.
The real MVP 😌💪🏿
You guys can try cod liver oil. It's a kind of fish oil and it contains vitamin A, vitamin D, and omega 3 in one capsule.
I don’t suffer from acne but any time someone mentions problematic skin i alwaaayysss refer them to your channel 🙏🏼. I don’t comment often but I’ve been following you foreveeeeer. Truly love your tips and vibes 😘
Aw thank you so much!! Happy you've been with me for so long :)
PSA: Do not overdose on Vitamin A trying to cure your acne, because its really dangerous in high amounts (which is why accutane is so closely monitored by doctors.) xx
Yes it is!! It increased my heart rate a ton and I felt like I was going to black out
What is the best dose?
@@anayssa8874 I can't say cause I'm not a doctor but overdosing is fatal, that being said everyone's body is different. If you are simply taking a vit a make sure you take the recommended amount on the bottle and no more. This comment was simply to warn ppl that, taking more vitamin A with the thought that it'll clear your skin more is dangerous - since Annie forgot to mention it. But anytime you start taking new vitamins you should always consult your doctor, especially when mixing vitamins because some vitamins don't interact together well or could be dangerous when taking other prescription medications at the same time
Better to use beta carotene as a supplement, which is the precursor of vitamin A. Too much vitamin A is harmful, in contrast to an excess of carotene.
if synthetic yes but not if from food or vitamins from food :)
Thanks for talking about vitamin d3. Most women are really low in this and it’s sooooo important for so many reasons
LOVED THIS!! can you pleaseeeeee do a video on how you keep your clothes looking brand new and not warn out. And laundry tips please !
Ann H.S. 👍🏼👍🏼👍🏼
Thanks a bunch for all the effort you put into your videos!
I’ve been watching you since your NYC days and it’s a delight to see how mich you’ve grown.
All the very best to you and thanks again
❤️
Ah that's amazing to know! Thank you for watching :) Happy you enjoy my content! xoxo
I miss your vlogs. They are the best.
Annie it’s like you read my mind today. I’ve recently started to struggle with oily skin and large pores. I’ve been incredibly fortunate to have not had issues with my skin until now (at 33 I didn’t think it would happen at this time in life!) but I’m going to try some of the supplements you’ve suggested and fingers crossed it will help x
Did it work?
Thank you so much Annie for this very informative video! I do not suffer from acne per se, but I find this video really helpful & beneficial for my overall health in general. You are always my go-to person for when I need inspiration for health & well-being. Keep being you & shine your light on this world. Love you, girl! ♥️
Please be careful with the B-Complex people. I took a B-Complex over a longer period of time. It was recommended by my doctor to take as a prevention/help for my migraines since I was nursing back then. My b6 level got into a toxic level and I got alot of health issues. It damaged my nerve system (if you have more vitamins in your system than needed it pretty much reverses the benefits than it is for) I felt weakness in my whole body and it took many months to get over it and I've also seen alot of specialists during this time that could not figure out what was wrong until my b12 and b6 was tested and the b6 was beyond the normal level. Alot of people and even doctors are not aware that vitamin toxicity is real when taking supplements. Also, B vitamins are known as water soluble, means your body would flush out the excess with your urine, however, it will go into your nerve fibres and stay there and basically building up if you continue to use more than your body needs. Also, everybody needs a different amount of vitamins, so what became toxic for me could be fine or still not enough for somebody else. Vitamin toxicity can usually not occur from eating foods but taking supplements. Long story short: just be careful and dont take over an extended period of time unless you are advised to do so. I also learned tha nutritionists know alot more about all of these things mentioned above tha n doctors!
Otherwise, I love you Annie. You've been a great inspiration in my life and I'm always looking forward to your tips, recipes, vlogs etc. and I did enjoy this video as well ❤
How much time did u take the b complex?
I don’t only have that friend who eats and drinks everything but also never takes care to remove her make up before going to sleep, she never ever washes her Beaty blender (it’s very heavy now because of foundation) and so on..... her skin is wonderful, beautiful, just perfect 🤷🏼♀️ but I still love my acne prone skin and thank U Annie for reminding us that we are not alone ❤️ it kind of helps 💐💋 take care everybody 💕
Only time will tell how good your friend’s skin holds with all the junk food.
Can you do a video on how you take all your supplements thanks
Yes please !!!
Can you also do a video on how you take the tons of makeup off?
Once again, this was a really really informative video and so inspirational!!! I would never have guessed that you once suffered with acne - your skin is flawless!!!!😍
So glad you made this video! People are so unaware that just taking supplements can really improve your skin! Personally I’ve benefitted from zinc, dim , omega 3’s & probiotics! Overall health is better, I rarely get sick and I break out wayyy less! especially on my period!
I loved this video! My skin is also sensitive to what I eat and the lifestyle I live! I love taking spirulina on a daily basis too!!! I’ll look into incorporating zinc into my daily vitamins since I have proactive skin as well! 💖💖💖 Thanks for all the informative tips!!!🥰
Zinc, vit c , ashwagandha and maca are really best
So thankful for the US recommendations- very thoughtful of you. Thanks a mil
🌸 Hi Annie! Just wanted to thank you for all your inspirational videos and posts! Much appreciated! 🌸
Thank you so much!!
Surprised that collagen is not included because it is something I never excluded on my list when it comes to achieving a good skin it is very effective to me. ☺️ Thanks for the video 💗
Wow I was actually looking for a video on this topic today
Charmaine Chikumbindi same!
You’re always so positive!!! Love all of your videos, you give me inspiration to be healthier💕
I take 13/15 of these supplements lol. I also recommend spearmint for those suffering from hormonal acne caused by higher androgens!
How can you know? Thank you
@@rinoaheartilly4769 personally, I went to the doctor and had blood work done! thats the only way I was able to truly know
where do you buy it?
love the way u take ur time and up close of the product 🎉
Your skin is a window to your internal health. These tips are great but you need to look carefully at your overall diet and lifestyle. You can't supplement your way out of a poor diet and unhealthy habits
Do you have a vitamin organizer you like or do you just take one of each jar every morning?
I wish I could continue using evening primrose oil because it really did wonders on my acne but I gained 7 pounds in 3 weeks and I didn’t change my diet at all..
I love how you take care of your skin on a day to day basis !!😍 Do you do anything different when you have long flights, travels etc coming up?? Xxz
How do you take all of those supplements? Like, Q10 and Zinc together or?
This video was incredible. Thank you so much for all of this information, Annie! You’re brilliant 💕
Very helpful and informative! Thanks!! Could you share which nail color you have on? It’s the perfect blushy pink!!
This has been very helpful. I use moringa olifera which is loaded with antioxidants and truly amazing for my mood
Thank you so much Annie, I stopped taking the pill and my hormones are crazy. My back and chest area are always breaking out 😭😭 definitely going to try the zinc!
Have u tried the zinc as I'm also coming off pill and sooo scared for my skin
Loved this video! I find vitamins make such a difference and I see such great results 💕
Dear Annie, love your videos. Could you please do a video about body posture, since you have so beautiful body posture I thought you could give some advice?😊love from Denmark
Pretend like you are wearing Angel wings that pull your arms back and then your posture will be pulled up. I have had problems with my posture and this been the only thing that has worked for me. Just think Angel wings when standing and walking.
Thank you Annie you are always so informative. I know you have mentioned you have had microneedling also to help with scarring and pigmentation. As well as hydrafacials. Are there any other treatments you have tried that you highly recommend? Is it possible to do a video on all the skin facials/treatments you’ve had done that you think have helped? Lots of love xxx
Annie pls do a video for the delicate skin around eyes as u have theeee beautiful eyes and no dark circles.
I’m sorry to say this but omg you take a lot of vitamins! I just want a good vitamin to clear my skin!
Thank you for creating this content♥️this is so informative and i learned a lot and aspired a lot from your videos
Loved the video dear Annie!!!! wishing you a lovely week!!!
Loved it Annie, I've been waiting for this vídeo :) What about collagen and hylaronic acid?
Thank sooooo much for the info ! I will Definitely start adding some of these supplements to my daily diet
Whats your thoughts on astaxanthin, glutathione and phytoceramides?
Thank you so much for your extraordinary informative presentation full of clarity
Loved this vid and all the info. I don't think I would ever be able to take that many vitamins . I would take definitely a multivitamin and currently I take a tumeric supplement or ginko biloba. I haven't started a probiotic yet but I will definitely try the burdock root. As a daily vitamin what would you recommend as a quick dose? Because I'm basically at work for 9 almost 10 hours Monday through Friday and I just feel like I'm always so busy that I forget sometimes about the assistance of vitamins
Loved this video! Such a great help. Thanks Annie. I love your videos.
I love your Angelic self
Great video. You explained this topic really well. As a qualified Nutritionist I agree with the advice you shared in this video.
Guys be careful with evening primrose ... I took 1300mg from Puritan and pride brand and I threw up and had the runs all night
Thanks for sharing lovely 🌟 💕
I agree with zinc, I recently come off contreceptive and my skin went crazy lots of hormonal breakouts, for the last 6months I've been taking zinc and wow! If I get the odd spot it heals so quickly zinc is Amazzing! 👏
I also take collagene powder which helps being in my early 30's evens out my skin tone and gives me a little glow ✨ 🌟
This was very informative thank you Annie I've gained some knowledge I never new maca powder was good for hormones, do you think it's safe to take??
Have a great day love from Australia 🌸🌷🌺🌻
Oh my gosh thank you thank you so much for this!!!! Very informative I'm so happy you posted this!!! 😘😘😘😘💕💕💕
This was a great video Annie!!! Thank you.💗
Is there a multivitamin for men and women you can recommend for all over health not just skin and energy? This was a great video I want to try the primrose
Primrose is all I take...2 pills a day...its great
Acne problems. Good omega3 balance oil. You want to see if youre level of omega3 is good? Check using zinzino test. Most omega3 oil didnt helps because of quality.
Best topic ever 😍 thank you sweetie 💖
Thank you so much for this video!!❤️ I love you😚💐
Thank you! I love your skin videos so much :)
Wow Annie you are looking very nice beautiful with the makeup as well as your hair body makeup nailpolish eyelashes lipstick skin eyes smile earrings are quite pretty amazing and fantastic video well done 😊😊❤️❤️
You cleared up your skin beautifully 🤩!
Thank you for this video!! 🙏🏼
YOU ARE AMAZING !!!!!!
She is a multivitamin capsule
🤣 well said. Your diet should be the source of nutrients not pills. Pills are ok occasionally not regularly
Hi Annie! Awesome video, thank you for sharing, I will definitely update my supplements :) Also have you ever tried Organic Olivia's product?
So so informative thank you so much 👍🏻👍🏻
Your amazing! Thank you for this video!!
Hello lovely video. Do you take all this supliment at once each day?
Hi Annie thank you so much
I want to ask you the best time to take all supplements
Lovely tips ty so much 🌸
If you want to sleep like a baby try take magnesium +omega 3 it works wonders on me 💤
Thank you for this Informative video...Are the Spirulina vitamins for Vegans only or anyone can take them?
Good evening Annie, I'm writing to you from Rome! I also bought ashwanagandha from your advice ... I wanted to know what time of the day you take this supplement!
You take these many supplements every day ?
Can I take them all at the same time or just one?
Can anyone tell me if it’s best to take a combined vitamin or specific ones like taking Zinc by its self? TIA 💜
One of the best youtubers!
Im taking for a time evening primrose oil not much taking supplement for acne i go usually for lasers or infrared mask treatment or LED light
Super informational thank you!
Hi Annie love your channel ! I tried zinc in the past but it would bother my stomach do you suggest a specific type that will not do that?
Hi, I advise you to take zinc at night. I had the same problem like you so now i take this before sleep and it's helpful.
And sorry if you don't understand, i try my best to speak english :D
Have a good day from France!
Thank you Camille
You have to take it with meals! Not between them, because Zinc can actually bother your stomach as you have said.
Very helpful video love it ❤️
You're so inspirational!
so useful 😍 thank youuuuu
Thank you it's very helpful 🙏🙏
Such an angel 😇
Hi Annie, I have a question, I was wondering how much Maca powder would be good to take monthly? Thanks 😊
Hello gorgeous Annie and the followers ❤🎀! I have a question about the Beauty Shroom Collagen powder. Apparently it is impossible for me to order it online. I live in Belgrade, Serbia, and the customs won't let me import any sort of supplements. Is there any store in Paris or Madrid ( a.k.a. Sephora or Urbanfitters.. ) that actually sells this powder? Or is there anything similar to it , any altrenativive high-quality collagen powder that can be found in the stores in the cities mentioned above. Any info would be very welcome! ❤
How do you keep your eyes so "white" since your wearing contact lenses all day long? Do you use eyedrops?
Very good information !
Please watch Dr. McDougall videos about supplements , don’t advise people to take all that crap
Have you tried Niveas line of skincare with Q10 (not CoQ10)? Thoughts?
Thank you for this video, it helped a lot. However, I find it strange that you talk about your “natural hormone balance” etc. but probably don’t even know what that looks like as you’re on birth control pills 🤔
Take d3+k2 in same bottle, better and doesn't cost much more
Very helpful video as usual
Is it safe to mix all of these supplements daily I normally stick to one i didn't know I could take a few different ones everyday 😯
If you are taking prescription meds take them 1 hour before adding supplements. I was told this by my doctor when adding supplements.
Honestly I don’t think so I think combining the vitamins is fine but the supplements could interact with each other I wouldn’t take so many in one day maybe alternate between days
@@helengreen6724 thank you ☺️
@@BrittneyNicoleflicks thank you ☺️🤗
So informative 🙌🏾 thanks beautiful ❤️
Have you tried liquid chlorophyll?
Lauren DeVera best stuff for skin and energy ever! I mix it into water
I see Samantha Jones in Annie. She's a vitamins and minerals whisperer.
Thanks so much Annie! Such a good overview! I am loving many of these supplements as well. I also take collagens for the skin (for acne scars and anti aging) both as supplements and topically..which is also amazing for hydration and plumpness of the skin. Can highly recommend :) Just make sure to take the capsules and not the liquid, otherwise the colllagens will not survive the acidic ph in the stomach.
Hey Annie, love your videos! This might be a lil TMI, but when I tried taking maca supplements it just made me feel hornier than usual 😂. And I have also heard of women taking it who are trying to get pregnant. Something to be aware of 😜.
Love your video but what you say about vitamin c isn't correct, supplementing vitamin c doesn't have any impact on getting a cold our not, there are a few studies which show that.
Plus you would have to take a lot of it a day with a high dosage to keep colds at bay.
thank you awesome video!!