Алексей, реально, горжусь, что такие люди как Вы, живут в нашей стране! Канал супер! Буду пересматривать все Ваши видео! Всего, Вам, самого хорошего! Респектище огромный! P.S. спасибо Клокову, что с его помощью узнал о Вас)))
Алексей, спасибо за видео. Можете прокомментировать ситуацию с коленями, у Леси на видео, да и в прочем в т/а, колени при разгибании ноги после приседа выпрямляются. Это несколько негативно сказывается, особенно в старости на минисках (не буду углубляться). Что посоветуйте?
Aleksey, you mentioned about how we should alternate between front squats and back squats. Why should this be done? (i.e. why can't we only use front squat)
Добрый день! Я как раз спрашивал сводить лопатки или нет в приседе, тяге, сведенными ли подрывать. Ведь в некоторых школах проповедуют, что все базовые упражнения выполняются со сведенными лопатками. Вы, Алексей, сейчас говорите, что лопатки не зажимаем. А некоторые предлагают свести лопатки, сделав хват еще уже. Я не спорю, а размышляю. Еще вы говорите, что при фиксации в рывке-толчке плечи "тянем к ушам". А вы видели у Михаила Челябинского пошли видосики "ТА от А до Я"? Там в первой или второй серии он четко сказал, что в его школе проповедуют плечи не поднимать во время фиксации. Он это сказал, как мне показалось, имея в виду ваше мнение. Я запутался, короче, совсем. Я настрочил комент с вопросом про лопатки под Челябинскими видосами. Ради интереса буду ждать ответ. В январе тянул плечи к ушам во время оверхедов и за спиной громко сказали, что я "гамно" т.к. Миша ясно всем объявил, что плечи не поднимать. Я так уже привык и всегда подтягиваю плечи к ушам, когда не забываю)
Про сведение лопаток: думаю, многие не знают, но при подтягиваниях движение вверх начинается со сведения лопаток. Это самое сведение включает широчайшие и снимет нагрузку с рук. Если не сводить лопатки при подтяге, то это смещает нагрузку на руки. И при каждом следующем подтяге в нижней точке ты досводишь лопатки, если они чуть разошлись и дальше тянешь. Это при любом хвате так на турнике. Так же считаю, что в приседе лопатки сводить.
my chest tends to lean forward when standing up (on both heavy front and back squats), is there a que or tip to help keep the upper body upright? And what causes the body to do this?
kammie Watch Mike O'Hearns videos on low bar squat. Bar rests below top of scapula on back. This will solve the issue. Alexey explained high bar squat only. Low bar squat is a mirror image of front squat. Use low bar technique to lift heavy with greater depth and less torso lean.
Low bar with greater depth and less torso lean? Are you sure you're not mistaking one for the other? There's also something wrong with your front squat if it mirrors a low bar squat. lol It's all a matter of mobility. Powerlifters lift heavy and only need to go parallel, that's all the reason there is to low bar. Not training proper mobility. While a high bar may be much harder to grasp at first, as it requires a lot of hip/ankle mobility, it offers much more depth.
Sounds to me like your quads are weak. When getting out of the hole, especially high bar for weightlifting, try keeping your knees forward for as long as possible to get a higher percentage of the weight on your quads. By driving with your hips and shifting your knees backwards to get more of the weight on your glutes, you have to lean forward so that you dont tip over. Max Aita of the Juggernaut team explains this very well. Then again, if you squat to squat as much weight as possible, then I would try to engage the glutes as much as possible. Good luck!
It's all about bar positioning. Oly Lifters squat with high bar, on top of their traps, as they have the mobility to hit bottom position without compromising posture. Usually powerlifters that only need to hit parallel squat low bar, with the bar much lower on their back, what requires them to lean forward in order to keep the bar in position and to make it a move as perpendicular to the ground as possible. In general low bar lets you use your lower back more to finish the ascent and also makes it easier to go below parallel if you don't have the hip/ankle mobility. You should focus as much as possible on performing a high bar squat, as a low bar one is a variation developed towards the powerlifting rules, it can be extremely taxating for your lower back and doesn't enforce you to improve mobility.
aleksey has long legs and a short torso compared to many olympic lifters, hence he must lean forward more in the squat to keep barbell over base of support. Lifters with a very long torso must stay more upright to keep barbell over the base of support
Alexander Halk Why do high bar if it doesnt work for you? After watching Mike O Hearns videos, ive learned low bar. In squats the idea is to lift heavy loads. Then doing cleans will train speed to that strength. I love how much better squats are with low bar.
There's no such thing as "high bar not working for you". It doesn't work for those who slack off in their mobility training. I understand your urge to squat heavy and judging by your picture I'm pretty sure you're strong, but there's no reason not to work on your mobility and squat heavy to a deeper position. Mass is only one variable of force, low bar to parallel is to high bar ATG as quarter squatting is to going parallel. Or maybe there is, you're satisfied with performing half squats and half good mornings in a low bar setting, that really is up to you. Try to think of why powerlifting competition lifts are basically Olympic Weightlifting accessory work.
Basic intro to back squat. Not covered as to difference of low and high bar and why use both. Specifically, lower bar allows tall or long legs better angles when squatting low, can use hips more all with heavier weight. Additionally keeps chest tight when doing low bar back squats where bar rests below top bone of scapula, maybe similar to chest tightness of front squat. Low bar back squat is almost a mirror image of front squat, hence the big hip involvement in both. A better explanation is in order, you are an Olympic champion.
Translation: Noone that you know does them. I do low bar squats and cleans. So yes, this is an inaccurate video explaining specifics of squat variations. High bar sucks.
The lowbar squat is specific only to powerlifting competition, and the only reason it is popular on the internet is from beginner-focused websites instructing people who don't know any better. To instruct the general populace to squat in such a specific manner is stupid. All athletes and most powerlifters should train primarily with the high bar squat as it is superior for building overall strength, not just the specific strength required on the powerlifting platform. Weightlifters and other athletes need to be strong and stable in positions much more challenging than arbitrarily bending over to parallel. The high bar squat is also a great diagnostic tool for assessing movement and mobility. The lowbar squat is more of a sitting back and tipping over movement and requires far less mobility, balance and control as the joints do not need to bend nearly as much. The lowbar squat can hide mobility issues that will lead to injury down the line. The fact you think the lowbar back squat is a 'mirror image of the front squat' means you have no business telling an Olympic champion or anyone how to better explain squatting. The front squat is about sitting the hips down vertically between the ankles to mimick the receiving position in the clean. The lowbar back squat is about sitting the hips back down to parallel with a heavily inclined torso. There could be no greater difference in position in squat variations.
You're not an elite weightlifter, though, are you? There's an obvious reason no olympic lifter performs low bar squats. It's a handicap for those without mobility and to load the barbell with weights to go just to parallel.
your all video are awsome but please dont take this type of girls who do drama and acting inbetween the videos who are not serious . take those who really deserve your videos and training
nice times we live in, watching a Gold Medalist explaining us the squat. Thank you Aleksey..!
Алексей, реально, горжусь, что такие люди как Вы, живут в нашей стране! Канал супер! Буду пересматривать все Ваши видео! Всего, Вам, самого хорошего! Респектище огромный!
P.S. спасибо Клокову, что с его помощью узнал о Вас)))
Gracias por sus enseñanzas Aleksey...un saludo desde España...
Great tutorial on the front squat. Thank you Aleksey!
Amazing content, thanks Oleksiy!
Алексей, спасибо за видео. Можете прокомментировать ситуацию с коленями, у Леси на видео, да и в прочем в т/а, колени при разгибании ноги после приседа выпрямляются. Это несколько негативно сказывается, особенно в старости на минисках (не буду углубляться). Что посоветуйте?
¡gracias, desde México!
hell these people are fun . such an amazing lesson unbelievable!
Great combination!
Greetings from México! Thanks for the useful tips!
Aleksey, you mentioned about how we should alternate between front squats and back squats. Why should this be done? (i.e. why can't we only use front squat)
можно видео по растяжке вмего тела для ТА? спасибо
Спасибо!!)
Алексей! Так все таки локти "вперед" при взятии на грудь перед толчком или "встороны" как в другом видео?
Gooooood
Добрый день!
Я как раз спрашивал сводить лопатки или нет в приседе, тяге, сведенными ли подрывать. Ведь в некоторых школах проповедуют, что все базовые упражнения выполняются со сведенными лопатками. Вы, Алексей, сейчас говорите, что лопатки не зажимаем. А некоторые предлагают свести лопатки, сделав хват еще уже. Я не спорю, а размышляю.
Еще вы говорите, что при фиксации в рывке-толчке плечи "тянем к ушам". А вы видели у Михаила Челябинского пошли видосики "ТА от А до Я"? Там в первой или второй серии он четко сказал, что в его школе проповедуют плечи не поднимать во время фиксации. Он это сказал, как мне показалось, имея в виду ваше мнение.
Я запутался, короче, совсем. Я настрочил комент с вопросом про лопатки под Челябинскими видосами. Ради интереса буду ждать ответ.
В январе тянул плечи к ушам во время оверхедов и за спиной громко сказали, что я "гамно" т.к. Миша ясно всем объявил, что плечи не поднимать.
Я так уже привык и всегда подтягиваю плечи к ушам, когда не забываю)
Про сведение лопаток:
думаю, многие не знают, но при подтягиваниях движение вверх начинается со сведения лопаток. Это самое сведение включает широчайшие и снимет нагрузку с рук. Если не сводить лопатки при подтяге, то это смещает нагрузку на руки.
И при каждом следующем подтяге в нижней точке ты досводишь лопатки, если они чуть разошлись и дальше тянешь.
Это при любом хвате так на турнике.
Так же считаю, что в приседе лопатки сводить.
все то понятно. но чтобы на пр.гр. не ломало...как правельно нужно тянуться грудью вверх..как нужно раскрваться ?
cool.. so what about overhead ? :))
I just can't. Is it Oleksiy or Aleksei?
Where can i buy Warm Body Cold Mind shirts?
Best video on this topic. Thanks to the Russians.
Give us more life!!!!
Ето у нейо колени хрускают или что?
ничего себе Алёшенька
А разве смысл приседа на плечах в ТА не в том, чтобы спину как можно ровнее держать, чтобы ноги больше включались?
my chest tends to lean forward when standing up (on both heavy front and back squats), is there a que or tip to help keep the upper body upright? And what causes the body to do this?
kammie Watch Mike O'Hearns videos on low bar squat. Bar rests below top of scapula on back. This will solve the issue. Alexey explained high bar squat only. Low bar squat is a mirror image of front squat. Use low bar technique to lift heavy with greater depth and less torso lean.
Low bar with greater depth and less torso lean? Are you sure you're not mistaking one for the other? There's also something wrong with your front squat if it mirrors a low bar squat. lol
It's all a matter of mobility. Powerlifters lift heavy and only need to go parallel, that's all the reason there is to low bar. Not training proper mobility. While a high bar may be much harder to grasp at first, as it requires a lot of hip/ankle mobility, it offers much more depth.
Sounds to me like your quads are weak. When getting out of the hole, especially high bar for weightlifting, try keeping your knees forward for as long as possible to get a higher percentage of the weight on your quads.
By driving with your hips and shifting your knees backwards to get more of the weight on your glutes, you have to lean forward so that you dont tip over. Max Aita of the Juggernaut team explains this very well. Then again, if you squat to squat as much weight as possible, then I would try to engage the glutes as much as possible.
Good luck!
Thank you, Kim. I will check that out.
5zazen incorrect again.
У Леси фигура огонь!
Why do some squat with your back straight?
Some lean strongly in the front. There is a difference? Why?
It's all about bar positioning. Oly Lifters squat with high bar, on top of their traps, as they have the mobility to hit bottom position without compromising posture. Usually powerlifters that only need to hit parallel squat low bar, with the bar much lower on their back, what requires them to lean forward in order to keep the bar in position and to make it a move as perpendicular to the ground as possible.
In general low bar lets you use your lower back more to finish the ascent and also makes it easier to go below parallel if you don't have the hip/ankle mobility.
You should focus as much as possible on performing a high bar squat, as a low bar one is a variation developed towards the powerlifting rules, it can be extremely taxating for your lower back and doesn't enforce you to improve mobility.
aleksey has long legs and a short torso compared to many olympic lifters, hence he must lean forward more in the squat to keep barbell over base of support. Lifters with a very long torso must stay more upright to keep barbell over the base of support
Alexander Halk Why do high bar if it doesnt work for you? After watching Mike O Hearns videos, ive learned low bar. In squats the idea is to lift heavy loads. Then doing cleans will train speed to that strength. I love how much better squats are with low bar.
There's no such thing as "high bar not working for you". It doesn't work for those who slack off in their mobility training.
I understand your urge to squat heavy and judging by your picture I'm pretty sure you're strong, but there's no reason not to work on your mobility and squat heavy to a deeper position. Mass is only one variable of force, low bar to parallel is to high bar ATG as quarter squatting is to going parallel.
Or maybe there is, you're satisfied with performing half squats and half good mornings in a low bar setting, that really is up to you. Try to think of why powerlifting competition lifts are basically Olympic Weightlifting accessory work.
this is great, thank you
Всегда болят кисти рук... Потом даже по груше не удобно работать, кулак сжать аж тяжело
Олеся какая ты симпотная
Front is very hard
Леська прикольная.
Привет
Ахахахах буквально через 10-15лет проходят🤣🤣🤣🤣🤦♂️👍👍👍👍💪💪💪
Eastern European women are much more stronger and beautiful compared to British women
Nice try Rabbi.
her focus is in doing drama so she forget the things
Basic intro to back squat. Not covered as to difference of low and high bar and why use both. Specifically, lower bar allows tall or long legs better angles when squatting low, can use hips more all with heavier weight. Additionally keeps chest tight when doing low bar back squats where bar rests below top bone of scapula, maybe similar to chest tightness of front squat. Low bar back squat is almost a mirror image of front squat, hence the big hip involvement in both. A better explanation is in order, you are an Olympic champion.
5zazen
This is for weightlifting. Nobody does low bar squats.
Translation: Noone that you know does them. I do low bar squats and cleans. So yes, this is an inaccurate video explaining specifics of squat variations. High bar sucks.
The lowbar squat is specific only to powerlifting competition, and the only reason it is popular on the internet is from beginner-focused websites instructing people who don't know any better. To instruct the general populace to squat in such a specific manner is stupid. All athletes and most powerlifters should train primarily with the high bar squat as it is superior for building overall strength, not just the specific strength required on the powerlifting platform. Weightlifters and other athletes need to be strong and stable in positions much more challenging than arbitrarily bending over to parallel. The high bar squat is also a great diagnostic tool for assessing movement and mobility. The lowbar squat is more of a sitting back and tipping over movement and requires far less mobility, balance and control as the joints do not need to bend nearly as much. The lowbar squat can hide mobility issues that will lead to injury down the line.
The fact you think the lowbar back squat is a 'mirror image of the front squat' means you have no business telling an Olympic champion or anyone how to better explain squatting. The front squat is about sitting the hips down vertically between the ankles to mimick the receiving position in the clean. The lowbar back squat is about sitting the hips back down to parallel with a heavily inclined torso. There could be no greater difference in position in squat variations.
You're not an elite weightlifter, though, are you?
There's an obvious reason no olympic lifter performs low bar squats. It's a handicap for those without mobility and to load the barbell with weights to go just to parallel.
your all video are awsome but please dont take this type of girls who do drama and acting inbetween the videos who are not serious . take those who really deserve your videos and training