What if im 60 years old now, went out in the woods stump shooting today, shot 100drs of arrows today, no longer could get too my back tension and had too surrender today because i could no longer make a perfect shot, i got home determination too the commitment of making the shot couldn't pull it out of my mental discipline, i guess the old boy overtrained any thoughts on this madness
Good illustration and practice recommendations. Simple exercise band wrapped round elbow and held in bow hand is effective too. Thank you.
great coach - thank you
Glad you enjoyed it!
Great information! What's the green band called?
Archer's Shot Saver! www.md50gear.com/archer-s-shot-saver/
Thank you sir
You're welcome!
Hello Sir, greetings from Malaysia. Should i fully retract my scapula on my string arm ? To the point they “touch” ? Im new at this. Tqvm
What if im 60 years old now, went out in the woods stump shooting today, shot 100drs of arrows today, no longer could get too my back tension and had too surrender today because i could no longer make a perfect shot, i got home determination too the commitment of making the shot couldn't pull it out of my mental discipline, i guess the old boy overtrained any thoughts on this madness
How many reps should i perform?
Coach, how to exercise our fingers to be strong to pull the bow?
Grip strength exercises such as the farmers carry.
Do dumbbell wrist curl
Reverse wrist curl and ulnar deviations exercise also help