Archery Workout: Stable + Steady Shooting
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- Опубліковано 15 вер 2024
- This video demonstrates a circuit used for building greater stability and steadiness at full draw.
These exercises train the muscles of the shoulder girdle, upper back, and upper extremity that allow archers to hold solid with limited movement.
In a 1 minute window, REPEAT rounds of:
3 second half kneeling frontal raise hold
3 second half kneeling lateral raise hold
3 second half kneeling bent posterior hold
REST 2 minutes
Perform the above 3 TOTAL times.
For more exercises and full training plans, visit archerystrong.com
Instagram: @archery.strong
Looks awesome, can't wait to try them!
Enjoy!
Thanks from France
You're welcome!
I respect your efforts 👍
Thank you!
This is so helpful! I’m struggling with timing when I do my sessions. I shoot Tuesdays and compete on weekends. Last time I did weights I was sore for days and it effected my performance 😢
I'm glad you found this helpful! One very important balance for weight training for archery is performing training that is challenging enough to stimulate improvements but not so challenging that it will make you overly sore. Timing of your training in relationship to your shooting is important, but intensity and volume is even more important. There are a lot of factors at play here, but the most helpful thing to pursue is adjusting your training to find a manageable yet beneficial amount/type of work.
I'm south east asian, and have small body frame. I started shooting barebow about 6 months ago, but I have issue with strength and stability. I even strugle to maintain stability with my 32 pound bow. I can't reduce the draw weight because if I pick a bow lower than 30 pounds, it would be hard to hit the target at 50 meters of distance. So the choice is to improve my strength and stability. Couple days ago, I found your videos about physical training to improve strength and stability. I'd like to try it. I hope it will help my issue.
Me too
How many time in week i can praktice like this ?
please sir video in 9 stap all exercise
How many reps and set should I perform in each circuit?
1 minute 3 times
So first position is thumbs up. Is the second position palms down? Looks like third position is palms down. Not sure about the second one.
You're correct! The 2nd position is palms down. However, some people find that having the thumbs slightly up is more comfortable for the shoulder joint. This is okay, too.
do we have to change the knee holding ?
You can, but it's not completely necessary.