2021 - Tough Times........Mental Health Update

For me the start of 2021 has been tougher than the whole of 2020. I have been battling with my Mental Health more in the last 2 months than I have for a long time.......WHY.......This time of year is always tough because of Rubbish Weather, Dark Days but add the LOCKDOWN effect and it feels even worse. In this video I try and explain what's been going on with me Mentally and how I'm trying to get out of this 'Downward Spiral' I find myself in........
If you or someone you know is suffering with their Mental Health, tell yourself/Them your not on your own, their are people out there who can HELP.
Thanks for watching.......and your support.....
IT REALLY MAKES A DIFFERENCE
Instagram: @richard1072
STRAVA: Richard Graham
Bikes/Equipment
Cannondale Habit Neo 4
Whyte 905
Camera Equipment Used:
Canon EOS M50
Canon EF-m 11-22mm Lens
VILTROX EF-EOS M2 0.71x Focal Reducer Speed Booster Lens Adapter
Canon EF 24-70mm f/2.8L USM Zoom Lens
VideoMicro Compact On Camera Microphone
Tripod
Rode Wireless Go
Rode smartlav+
Neewer 2 pack 660 LED Video light
Gopro Hero 7 Black
Products
Active Root (variety pack)
Active Root (original)

[@karenhughes6843]

Thanks for update and sharing- pleased to see you coming through- looking forward to class 20 when you’re ready - no pressure though

[@richardgraham1588]

Thanks Karen, it won’t be long 👍

[@diegomartinsdoriapaulo2235]

Keep strong, bro
Cheers from Brazil

[@richardgraham1588]

Thanks, appreciate the support 👍

[@wullie3814]

Lookin forward to seeing all your new stuff, stay strong 👍👍

[@richardgraham1588]

Thanks for the support.....the wait is nearly over......getting my mojo back 👍

[@ciderffects]

Been a while since you have uploaded a video, hope you're ok.

[@richardgraham1588]

Hi Tomi, thanks for the message, I’m feeling a lot better about things now and have started filming again over the last couple of weeks. New video’s will be up from next week. Thanks again for your message 👍