Bicep Workout | Peak & Width

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  • Опубліковано 25 сер 2024
  • May you forever have mountainous bicep peaks ✨👋🏼😑
    #Biceps #Workout #Shorts
    .
    .
    Train WITH me on my Training App! ⇨ www.davisdiley...
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    ✅ My personal training notes
    ✅ "Chat with Davis" feature
    ✅ Community news feed
    ✅ Weight & PR tracker
    ✅ Food macronutrient tracker
    ✅ Progress photo uploader
    ✅ 7 Badass Workouts Available Each Week
    I provide you with everything you need to succeed. Train with me and we’ll kill it ✊🏼
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КОМЕНТАРІ • 897

  • @DavisDiley
    @DavisDiley  3 роки тому +163

    Come train WITH me on my Training App 📲 Access my own personal weekly training schedule w/ Videos, Cues, Sets, Reps, Direct Messaging + More. Workouts updated weekly. All levels of experience welcome. Check it out! 👉🏼 www.myliftfitness.com/training-app
    This is actually my own app that I personally operate. My goal is to continue to make this the absolute highest quality Training available anywhere. I take the guess work out of it...all you have to do is show up
    Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off

    • @jbp48080
      @jbp48080 3 роки тому

      I’ll consider the app. Seems like a good price.

    • @RS-mw7mp
      @RS-mw7mp 3 роки тому +2

      I tore my bicep ...God bless

    • @true5072
      @true5072 3 роки тому

      BISMILLAH
      Must Read you will know best thing here ,
      if you ignore this message then you will think about it , what was written in that whole message .
      Before Your Death know your creator and follow the order of your creator
      Allah - Arabic Word ] Creator Name
      Iswar - Hindi Word. ] in Diff Lang
      God - English Word ]
      = > You cant make creator but he created you
      NOW
      = > No One created ALLAH/GOD , actually creator is
      beyond from our imagination ,
      beyond from our limits ,
      beyond from our thinking , ability etc etc
      GENERALLY people do
      God Vs Science
      = > science is to know about things which is made by GOD and Human's science have limits to know things , even humans can't know fully about created things and matter properties , then how can they know about the creator ALLAH looks like ?
      we have limits on everything ,
      we can only see Signs of GOD in this world
      Signs Of Allah/god
      1 ) Allah made you from weak little disdained liquid from your (dad,mom) and that Turned into bones, continuesly pumping heart
      2 ) and creator created a clean body from that , and everything is in perfect place like , tongue and its size , heart ,heart size , liver , liver size ,ear nose , mouth, two kidney and their size , your lungs ,your lungs size etc etc what a perfection , also this is the sign of creator Allah .
      3 ) Allah gives you a identity from that liquid drops , example
      your face is different from whole world people, and give you eyes which sees and give you different fingerprint every finger have different fingerprint from your every finger and every finger have different fingerprint from whole world people fingerprints.
      4 ) suppose if GOD not gives you nose then when you eat food then you cant take breath , think how the perfection of our body is made by our creator ALLAH .
      5 ) SEE egg of hen it is dead but allah create and make in it leg ,eye , ear , heart etc and convert it in to a living creature , and that creature know how to eat , speak , drink , walk this is sign of that ALLAH the CREATOR of everything .
      6 ) ALLAH/GOD Made ant , how small it is and it have mind to think , small eyes to see who fit eye lens in it , and have more and more sense than humans , can identify easily where is the sweet and meat . ALLAH made more smaller things than ant , spider etc etc these are signs of Allah .
      7 ) think about hair cells , your hand hairs have limit of increasing , you eye hairs have limit of increasing , your head hairs have different limits so this shows that they are made up of same cells but controlling not by you and not by that cells but your creator Allah .
      8 ) we say speed light is fastest , ( after researching to a limit by scientists ) before research they were thinking about any other thing, may be Tomorrow they will think about any other thing.
      = > now we should think the creator ALLAH who made light and properties of every matter , how much ALLAH the creator is faster and powerful .
      9 ) As we know " Energy Can't Be Created Nor Be Destroyed But May Be Transfer From One Body To Another "
      who made this energy , from where it comes from . This is the ALLAH/CREATOR/GOD who made energy and everything , he made also that thing which can not be see by our eyes , listen by our ear, or we cant even think and imagine about them.
      there are so many things which are hidden bcz god knows everything and we can't even imagine that things.
      is it a coincidence no bro no, try to understand.
      don't think this is a message only, take it serious.
      and so plz minimum one time read Quran it is a word of God, check my playlist ,
      = > Do You Think That you are controlling YOUR SELF ?
      1) Your heart is running can you stop it now ? NO
      can you live without oxygen ? NO
      can you live without food and water ? NO
      (bcz you are not controlling your self because it is controls by your creator ALLAH)
      2) You need to sleep to recover your self ,
      if you can control your self then stop this process you cant do it .
      THINK ABOUT when people start to imagine CREATOR ALLAH, they started to make their own GOD, Note - we can't imagine creator .
      for example
      = > they make pictures, sculpture etc and pray to that pictures
      can you make god ? no
      " you cant see God in this world , you can see God after this world if you obey God/ALLAH "
      is God a human being ? no
      = > About Some created God By Humans, some fake god require to eat food , some human worship stone and some worship real god but not follow his order .
      If God eat food then have call of nature means need toilet to poop and pee . IT IS NOT THE QUALITY OF GOD so remove these fake gods now .
      = > WHO ARE MESSENGERS
      Allah send messages to their messenger ( Jesus , Mohammad , Adam , Moses , ABRAHAM etc ) so that , they tell that message to the people , bcz ALLAH/CREATOR wants to check people , who follow his order and who don't.
      we can't say these messengers are son of GOD.
      for example
      IN CHRISTIANITY, They Pray To Jesus as son of God.
      = > we cant pray to Messengers like Jesus , Mohammad , Adam , Moses , ABRAHAM etc
      but we should pray to the creator ALLAH/God in the way of his messenger, now last messenger is Muhammad sallallahu alaihi wasallam .
      = > Even we cant worship muhammad sallallahu alaihi wasallam. we can worship only one creator ALLAH .
      if we worship Muhammad then we will be in Hell .
      = > Keep in mind that Muhammad cannot make a single fly,
      = > we should follow last messenger Muhammad and should obey him.
      ( now last book is Quran in which ALLAH'S words are written) for guidance of people.
      JESUS is neither a god nor a son of God,
      = > JESUS WAS A MESSENGER OF ALLAH
      before jesus birth , people follow whom ,
      before prophet jesus people follow prophet of that time like Adam , Moses , Noah , Abraham etc .
      These were the messenger of Allah at their time on earth now last messenger is Muhammad , you should follow Muhammad now.
      1 ) ACCORDING TO CHRISTIANITY
      = > when people tryied to torture JESUS
      and want to beat him and kill him even they were thinking to hang on neils etc etc etc
      is it a quality of god that any one can beat him and to nail , jail and hang him , torture him.
      2) Jesus Eat Food When He Was Hungry
      is it a quality of god ? ( Hungry God ) if he eat food then also do toilet for pee and poop
      at that time no toilet seat was there so they used to do that in hidden in grass and back of some trees and stones etc
      is it a quality of God ? No
      = > why some people wants to kill Jesus and want to hang on neils ?
      because Jesus called people towards Allah/God the creator of everything . so the ruler of that time thinking that jesus will destroy our king rulings , bcz people wanted to follow of true path of the creator .
      = > Some people says JESUS DIE FOR OUR SINS
      This is totally wrong
      if someone rape your wife , sister , mother and murder your family .
      Then , will you say , he will be in heaven bcz Jesus died for his sins ?
      Jesus had ever say that "enjoy your life do whatever you want , kidnap a young girl and rape her and do robbery , do murder etc etc
      And I want to die for your sin then you will be in heaven , and hang me on Neil etc etc "
      NO don't make your on thoughts .
      THIS IS INJUSTICE
      this is your thought , and this thought is wrong
      = > COMMANDMENT Of Creator Is .
      1 ) Allah is only one god and prophet Muhammad sallallahu alaihi wasallam Allah's Last messenger
      2 ) Namaz/prayer according to prophet muhammad sallallahu alehi vasallam .
      if you ignore these 5 times prayer then you will be sinful ,
      if you do your own type prayers then this will be rejected bcz you have to follow messenger not created your own
      and obey Allah then you will be in paradise inshallah
      " REMEMBER you have to go back to that creator ALLAH who is the master of all "
      = > Islam is for everyone not only for Muslim bcz
      muslim means submit to one creator
      when you were child then you only submitted your self to your creator you were muslim .
      it doesn't not matter who are you now and from where you belong and what you followed in past ?
      DONT JUDGE MUSLIM to see islam,
      to see islam you should read QURAN and sunnah of prophet Muhammad sallallahu alaihi wasallam .
      in islam worship only creator one Allah in the way OF his messenger Muhammad
      = > YOU should follow ALLAH the creator and it will be true for you
      If You Follow It.
      if you do not follow then
      you reject it , you ignore it and you reject the creator .
      Allah says in Quran chapter 2 Ayatul kursi
      " Allah! There is no god ˹worthy of worship˺ except Him, the Ever-Living, All-Sustaining. Neither drowsiness nor sleep overtakes Him. To Him belongs whatever is in the heavens and whatever is on the earth. Who could possibly intercede with Him without His permission? He ˹fully˺ knows what is ahead of them and what is behind them, but no one can grasp any of His knowledge-except what He wills ˹to reveal˺. His Seat encompasses the heavens and the earth, and the preservation of both does not tire Him. For He is the Most High, the Greatest.. "
      your whole life depend on what you choose bcz ALLAH the creator will ask you about this life after this life
      search my channel playlist i added some quran chapter of prophets like noah , Abrahm, etc check it plz
      what will happen after death with you ?
      and so plz minimum one time read Quran it is a word of god , i promise you will know everything that you want. ..,.,,.,..

    • @davidmurray3445
      @davidmurray3445 3 роки тому

      Hi Davis, I recently bought a weights bench and have not yet joined a gym as I am not confident enough yet. I kinda have the same body as you had before you transformed to your brilliant physic. I need to loose my belly and chest fat but also want to gain muscle on arms chest legs etc however I'm really confused about what to eat and what not to eat. I do not eat a big lot, maybe once or twice a day normally chicken with protein shakes/creatine. I'm taking in carbs but think I need not to if I want to lose weight. Any help or tip would be really appreciated.

    • @AbhiShorts14
      @AbhiShorts14 2 роки тому

      Are you Natural bodybuilder or Steroids 💪 bodybuilder.

  • @Htxreckless
    @Htxreckless 3 роки тому +4710

    like that he shows himself actually working hard thru these sets

  • @TheAcad3mic
    @TheAcad3mic 3 роки тому +2560

    Gotta say I love the honest effort shown here with the mad ugly face. Love it. So many guys try and look cool with their lifts, fuck that, when you're in the gym you're either leaving it all out or you're wasting time

    • @ilikemyrealname
      @ilikemyrealname 3 роки тому +69

      Major 📠

    • @joebusten6903
      @joebusten6903 3 роки тому +128

      I'm glad you get it I make a fuck ugly face when I lift and give no shits. Most people you see don't and they aren't pushing them selves

    • @othonkach
      @othonkach 3 роки тому +23

      You don't have to go all in. Leaving some reps in the pocket won't let your gainz out of the game. Welcome to 2021!

    • @trials6502
      @trials6502 3 роки тому +11

      @@PlaywithDaisy ....

    • @yuyutata9871
      @yuyutata9871 3 роки тому +1

      Well said bro

  • @ASA-wq9hn
    @ASA-wq9hn 3 роки тому +605

    This man don't fuck around for the camera. He gets to work ripping muscles 👋💪💥

    • @dave93x
      @dave93x 3 роки тому +2

      Filming is secondary, ugly face hard workout primary with this giga Chad

    • @tHeInEvItAbLePaRtY
      @tHeInEvItAbLePaRtY 3 роки тому +1

      @@dave93x you call him a Chad, but he's giving ideas and advice to others.

    • @dave93x
      @dave93x 3 роки тому +14

      @@tHeInEvItAbLePaRtY it was meant as a complement bro

    • @dimitriskontor8617
      @dimitriskontor8617 3 роки тому +1

      The juice is strong with him.

    • @true5072
      @true5072 3 роки тому

      BISMILLAH
      Must Read you will know best thing here ,
      if you ignore this message then you will think about it , what was written in that whole message .
      Before Your Death know your creator and follow the order of your creator
      Allah - Arabic Word ] Creator Name
      Iswar - Hindi Word. ] in Diff Lang
      God - English Word ]
      = > You cant make creator but he created you
      NOW
      = > No One created ALLAH/GOD , actually creator is
      beyond from our imagination ,
      beyond from our limits ,
      beyond from our thinking , ability etc etc
      GENERALLY people do
      God Vs Science
      = > science is to know about things which is made by GOD and Human's science have limits to know things , even humans can't know fully about created things and matter properties , then how can they know about the creator ALLAH looks like ?
      we have limits on everything ,
      we can only see Signs of GOD in this world
      Signs Of Allah/god
      1 ) Allah made you from weak little disdained liquid from your (dad,mom) and that Turned into bones, continuesly pumping heart
      2 ) and creator created a clean body from that , and everything is in perfect place like , tongue and its size , heart ,heart size , liver , liver size ,ear nose , mouth, two kidney and their size , your lungs ,your lungs size etc etc what a perfection , also this is the sign of creator Allah .
      3 ) Allah gives you a identity from that liquid drops , example
      your face is different from whole world people, and give you eyes which sees and give you different fingerprint every finger have different fingerprint from your every finger and every finger have different fingerprint from whole world people fingerprints.
      4 ) suppose if GOD not gives you nose then when you eat food then you cant take breath , think how the perfection of our body is made by our creator ALLAH .
      5 ) SEE egg of hen it is dead but allah create and make in it leg ,eye , ear , heart etc and convert it in to a living creature , and that creature know how to eat , speak , drink , walk this is sign of that ALLAH the CREATOR of everything .
      6 ) ALLAH/GOD Made ant , how small it is and it have mind to think , small eyes to see who fit eye lens in it , and have more and more sense than humans , can identify easily where is the sweet and meat . ALLAH made more smaller things than ant , spider etc etc these are signs of Allah .
      7 ) think about hair cells , your hand hairs have limit of increasing , you eye hairs have limit of increasing , your head hairs have different limits so this shows that they are made up of same cells but controlling not by you and not by that cells but your creator Allah .
      8 ) we say speed light is fastest , ( after researching to a limit by scientists ) before research they were thinking about any other thing, may be Tomorrow they will think about any other thing.
      = > now we should think the creator ALLAH who made light and properties of every matter , how much ALLAH the creator is faster and powerful .
      9 ) As we know " Energy Can't Be Created Nor Be Destroyed But May Be Transfer From One Body To Another "
      who made this energy , from where it comes from . This is the ALLAH/CREATOR/GOD who made energy and everything , he made also that thing which can not be see by our eyes , listen by our ear, or we cant even think and imagine about them.
      there are so many things which are hidden bcz god knows everything and we can't even imagine that things.
      is it a coincidence no bro no, try to understand.
      don't think this is a message only, take it serious.
      and so plz minimum one time read Quran it is a word of God, check my playlist ,
      = > Do You Think That you are controlling YOUR SELF ?
      1) Your heart is running can you stop it now ? NO
      can you live without oxygen ? NO
      can you live without food and water ? NO
      (bcz you are not controlling your self because it is controls by your creator ALLAH)
      2) You need to sleep to recover your self ,
      if you can control your self then stop this process you cant do it .
      THINK ABOUT when people start to imagine CREATOR ALLAH, they started to make their own GOD, Note - we can't imagine creator .
      for example
      = > they make pictures, sculpture etc and pray to that pictures
      can you make god ? no
      " you cant see God in this world , you can see God after this world if you obey God/ALLAH "
      is God a human being ? no
      = > About Some created God By Humans, some fake god require to eat food , some human worship stone and some worship real god but not follow his order .
      If God eat food then have call of nature means need toilet to poop and pee . IT IS NOT THE QUALITY OF GOD so remove these fake gods now .
      = > WHO ARE MESSENGERS
      Allah send messages to their messenger ( Jesus , Mohammad , Adam , Moses , ABRAHAM etc ) so that , they tell that message to the people , bcz ALLAH/CREATOR wants to check people , who follow his order and who don't.
      we can't say these messengers are son of GOD.
      for example
      IN CHRISTIANITY, They Pray To Jesus as son of God.
      = > we cant pray to Messengers like Jesus , Mohammad , Adam , Moses , ABRAHAM etc
      but we should pray to the creator ALLAH/God in the way of his messenger, now last messenger is Muhammad sallallahu alaihi wasallam .
      = > Even we cant worship muhammad sallallahu alaihi wasallam. we can worship only one creator ALLAH .
      if we worship Muhammad then we will be in Hell .
      = > Keep in mind that Muhammad cannot make a single fly,
      = > we should follow last messenger Muhammad and should obey him.
      ( now last book is Quran in which ALLAH'S words are written) for guidance of people.
      JESUS is neither a god nor a son of God,
      = > JESUS WAS A MESSENGER OF ALLAH
      before jesus birth , people follow whom ,
      before prophet jesus people follow prophet of that time like Adam , Moses , Noah , Abraham etc .
      These were the messenger of Allah at their time on earth now last messenger is Muhammad , you should follow Muhammad now.
      1 ) ACCORDING TO CHRISTIANITY
      = > when people tryied to torture JESUS
      and want to beat him and kill him even they were thinking to hang on neils etc etc etc
      is it a quality of god that any one can beat him and to nail , jail and hang him , torture him.
      2) Jesus Eat Food When He Was Hungry
      is it a quality of god ? ( Hungry God ) if he eat food then also do toilet for pee and poop
      at that time no toilet seat was there so they used to do that in hidden in grass and back of some trees and stones etc
      is it a quality of God ? No
      = > why some people wants to kill Jesus and want to hang on neils ?
      because Jesus called people towards Allah/God the creator of everything . so the ruler of that time thinking that jesus will destroy our king rulings , bcz people wanted to follow of true path of the creator .
      = > Some people says JESUS DIE FOR OUR SINS
      This is totally wrong
      if someone rape your wife , sister , mother and murder your family .
      Then , will you say , he will be in heaven bcz Jesus died for his sins ?
      Jesus had ever say that "enjoy your life do whatever you want , kidnap a young girl and rape her and do robbery , do murder etc etc
      And I want to die for your sin then you will be in heaven , and hang me on Neil etc etc "
      NO don't make your on thoughts .
      THIS IS INJUSTICE
      this is your thought , and this thought is wrong
      = > COMMANDMENT Of Creator Is .
      1 ) Allah is only one god and prophet Muhammad sallallahu alaihi wasallam Allah's Last messenger
      2 ) Namaz/prayer according to prophet muhammad sallallahu alehi vasallam .
      if you ignore these 5 times prayer then you will be sinful ,
      if you do your own type prayers then this will be rejected bcz you have to follow messenger not created your own
      and obey Allah then you will be in paradise inshallah
      " REMEMBER you have to go back to that creator ALLAH who is the master of all "
      = > Islam is for everyone not only for Muslim bcz
      muslim means submit to one creator
      when you were child then you only submitted your self to your creator you were muslim .
      it doesn't not matter who are you now and from where you belong and what you followed in past ?
      DONT JUDGE MUSLIM to see islam,
      to see islam you should read QURAN and sunnah of prophet Muhammad sallallahu alaihi wasallam .
      in islam worship only creator one Allah in the way OF his messenger Muhammad
      = > YOU should follow ALLAH the creator and it will be true for you
      If You Follow It.
      if you do not follow then
      you reject it , you ignore it and you reject the creator .
      Allah says in Quran chapter 2 Ayatul kursi
      " Allah! There is no god ˹worthy of worship˺ except Him, the Ever-Living, All-Sustaining. Neither drowsiness nor sleep overtakes Him. To Him belongs whatever is in the heavens and whatever is on the earth. Who could possibly intercede with Him without His permission? He ˹fully˺ knows what is ahead of them and what is behind them, but no one can grasp any of His knowledge-except what He wills ˹to reveal˺. His Seat encompasses the heavens and the earth, and the preservation of both does not tire Him. For He is the Most High, the Greatest.. "
      your whole life depend on what you choose bcz ALLAH the creator will ask you about this life after this life
      search my channel playlist i added some quran chapter of prophets like noah , Abrahm, etc check it plz
      what will happen after death with you ?
      and so plz minimum one time read Quran it is a word of god , i promise you will know everything that you want. ...,...

  • @noelv1976
    @noelv1976 3 роки тому +848

    Can feel my elbows popping on the last one.
    Edit: damn, was not expecting such a response. But seriously, I tried the last one and it just doesn't work for me. If it works for you, then great, keep on rocking it 💪

    • @Jesse__H
      @Jesse__H 3 роки тому +119

      yeah that last one's not for me. I got weak joints, need to be careful.

    • @Eric-zr
      @Eric-zr 3 роки тому +6

      R ur elbows ight

    • @shadowyoptimism955
      @shadowyoptimism955 3 роки тому +54

      That's because you need to work on your tendon strength thru isometric exercises beings the muscle advanced in power much quicker

    • @christopherbeet2173
      @christopherbeet2173 3 роки тому +15

      Can see loads of people tearing their bicep on that last one

    • @nastynate817
      @nastynate817 3 роки тому +13

      @@Jesse__H got weak joints stand to a wall and hold your arm out try pushing into the wall with a fully extended arm open palm do it on both sides it strengthens your joints

  • @NeduLopes
    @NeduLopes 3 роки тому +244

    Congratulations to whoever made the perfect loop edit! 👌🏻

    • @goodnightj
      @goodnightj 3 роки тому +8

      To be fair, that's super easy when you have cuts throughout the video, literally anyone with a video editing software and no knowledge could do it

    • @stevengarett7008
      @stevengarett7008 3 роки тому +16

      @@goodnightj still looks cool tho

    • @henrybrent5589
      @henrybrent5589 3 роки тому +1

      @@goodnightj yeah it looks cool but tbf it’s not hard to do at all

    • @true5072
      @true5072 3 роки тому +1

      BISMILLAH
      Must Read you will know best thing here ,
      if you ignore this message then you will think about it , what was written in that whole message .
      Before Your Death know your creator and follow the order of your creator
      Allah - Arabic Word ] Creator Name
      Iswar - Hindi Word. ] in Diff Lang
      God - English Word ]
      = > You cant make creator but he created you
      NOW
      = > No One created ALLAH/GOD , actually creator is
      beyond from our imagination ,
      beyond from our limits ,
      beyond from our thinking , ability etc etc
      GENERALLY people do
      God Vs Science
      = > science is to know about things which is made by GOD and Human's science have limits to know things , even humans can't know fully about created things and matter properties , then how can they know about the creator ALLAH looks like ?
      we have limits on everything ,
      we can only see Signs of GOD in this world
      Signs Of Allah/god
      1 ) Allah made you from weak little disdained liquid from your (dad,mom) and that Turned into bones, continuesly pumping heart
      2 ) and creator created a clean body from that , and everything is in perfect place like , tongue and its size , heart ,heart size , liver , liver size ,ear nose , mouth, two kidney and their size , your lungs ,your lungs size etc etc what a perfection , also this is the sign of creator Allah .
      3 ) Allah gives you a identity from that liquid drops , example
      your face is different from whole world people, and give you eyes which sees and give you different fingerprint every finger have different fingerprint from your every finger and every finger have different fingerprint from whole world people fingerprints.
      4 ) suppose if GOD not gives you nose then when you eat food then you cant take breath , think how the perfection of our body is made by our creator ALLAH .
      5 ) SEE egg of hen it is dead but allah create and make in it leg ,eye , ear , heart etc and convert it in to a living creature , and that creature know how to eat , speak , drink , walk this is sign of that ALLAH the CREATOR of everything .
      6 ) ALLAH/GOD Made ant , how small it is and it have mind to think , small eyes to see who fit eye lens in it , and have more and more sense than humans , can identify easily where is the sweet and meat . ALLAH made more smaller things than ant , spider etc etc these are signs of Allah .
      7 ) think about hair cells , your hand hairs have limit of increasing , you eye hairs have limit of increasing , your head hairs have different limits so this shows that they are made up of same cells but controlling not by you and not by that cells but your creator Allah .
      8 ) we say speed light is fastest , ( after researching to a limit by scientists ) before research they were thinking about any other thing, may be Tomorrow they will think about any other thing.
      = > now we should think the creator ALLAH who made light and properties of every matter , how much ALLAH the creator is faster and powerful .
      9 ) As we know " Energy Can't Be Created Nor Be Destroyed But May Be Transfer From One Body To Another "
      who made this energy , from where it comes from . This is the ALLAH/CREATOR/GOD who made energy and everything , he made also that thing which can not be see by our eyes , listen by our ear, or we cant even think and imagine about them.
      there are so many things which are hidden bcz god knows everything and we can't even imagine that things.
      is it a coincidence no bro no, try to understand.
      don't think this is a message only, take it serious.
      and so plz minimum one time read Quran it is a word of God, check my playlist ,
      = > Do You Think That you are controlling YOUR SELF ?
      1) Your heart is running can you stop it now ? NO
      can you live without oxygen ? NO
      can you live without food and water ? NO
      (bcz you are not controlling your self because it is controls by your creator ALLAH)
      2) You need to sleep to recover your self ,
      if you can control your self then stop this process you cant do it .
      THINK ABOUT when people start to imagine CREATOR ALLAH, they started to make their own GOD, Note - we can't imagine creator .
      for example
      = > they make pictures, sculpture etc and pray to that pictures
      can you make god ? no
      " you cant see God in this world , you can see God after this world if you obey God/ALLAH "
      is God a human being ? no
      = > About Some created God By Humans, some fake god require to eat food , some human worship stone and some worship real god but not follow his order .
      If God eat food then have call of nature means need toilet to poop and pee . IT IS NOT THE QUALITY OF GOD so remove these fake gods now .
      = > WHO ARE MESSENGERS
      Allah send messages to their messenger ( Jesus , Mohammad , Adam , Moses , ABRAHAM etc ) so that , they tell that message to the people , bcz ALLAH/CREATOR wants to check people , who follow his order and who don't.
      we can't say these messengers are son of GOD.
      for example
      IN CHRISTIANITY, They Pray To Jesus as son of God.
      = > we cant pray to Messengers like Jesus , Mohammad , Adam , Moses , ABRAHAM etc
      but we should pray to the creator ALLAH/God in the way of his messenger, now last messenger is Muhammad sallallahu alaihi wasallam .
      = > Even we cant worship muhammad sallallahu alaihi wasallam. we can worship only one creator ALLAH .
      if we worship Muhammad then we will be in Hell .
      = > Keep in mind that Muhammad cannot make a single fly,
      = > we should follow last messenger Muhammad and should obey him.
      ( now last book is Quran in which ALLAH'S words are written) for guidance of people.
      JESUS is neither a god nor a son of God,
      = > JESUS WAS A MESSENGER OF ALLAH
      before jesus birth , people follow whom ,
      before prophet jesus people follow prophet of that time like Adam , Moses , Noah , Abraham etc .
      These were the messenger of Allah at their time on earth now last messenger is Muhammad , you should follow Muhammad now.
      1 ) ACCORDING TO CHRISTIANITY
      = > when people tryied to torture JESUS
      and want to beat him and kill him even they were thinking to hang on neils etc etc etc
      is it a quality of god that any one can beat him and to nail , jail and hang him , torture him.
      2) Jesus Eat Food When He Was Hungry
      is it a quality of god ? ( Hungry God ) if he eat food then also do toilet for pee and poop
      at that time no toilet seat was there so they used to do that in hidden in grass and back of some trees and stones etc
      is it a quality of God ? No
      = > why some people wants to kill Jesus and want to hang on neils ?
      because Jesus called people towards Allah/God the creator of everything . so the ruler of that time thinking that jesus will destroy our king rulings , bcz people wanted to follow of true path of the creator .
      = > Some people says JESUS DIE FOR OUR SINS
      This is totally wrong
      if someone rape your wife , sister , mother and murder your family .
      Then , will you say , he will be in heaven bcz Jesus died for his sins ?
      Jesus had ever say that "enjoy your life do whatever you want , kidnap a young girl and rape her and do robbery , do murder etc etc
      And I want to die for your sin then you will be in heaven , and hang me on Neil etc etc "
      NO don't make your on thoughts .
      THIS IS INJUSTICE
      this is your thought , and this thought is wrong
      = > COMMANDMENT Of Creator Is .
      1 ) Allah is only one god and prophet Muhammad sallallahu alaihi wasallam Allah's Last messenger
      2 ) Namaz/prayer according to prophet muhammad sallallahu alehi vasallam .
      if you ignore these 5 times prayer then you will be sinful ,
      if you do your own type prayers then this will be rejected bcz you have to follow messenger not created your own
      and obey Allah then you will be in paradise inshallah
      " REMEMBER you have to go back to that creator ALLAH who is the master of all "
      = > Islam is for everyone not only for Muslim bcz
      muslim means submit to one creator
      when you were child then you only submitted your self to your creator you were muslim .
      it doesn't not matter who are you now and from where you belong and what you followed in past ?
      DONT JUDGE MUSLIM to see islam,
      to see islam you should read QURAN and sunnah of prophet Muhammad sallallahu alaihi wasallam .
      in islam worship only creator one Allah in the way OF his messenger Muhammad
      = > YOU should follow ALLAH the creator and it will be true for you
      If You Follow It.
      if you do not follow then
      you reject it , you ignore it and you reject the creator .
      Allah says in Quran chapter 2 Ayatul kursi
      " Allah! There is no god ˹worthy of worship˺ except Him, the Ever-Living, All-Sustaining. Neither drowsiness nor sleep overtakes Him. To Him belongs whatever is in the heavens and whatever is on the earth. Who could possibly intercede with Him without His permission? He ˹fully˺ knows what is ahead of them and what is behind them, but no one can grasp any of His knowledge-except what He wills ˹to reveal˺. His Seat encompasses the heavens and the earth, and the preservation of both does not tire Him. For He is the Most High, the Greatest.. "
      your whole life depend on what you choose bcz ALLAH the creator will ask you about this life after this life
      search my channel playlist i added some quran chapter of prophets like noah , Abrahm, etc check it plz
      what will happen after death with you ?
      and so plz minimum one time read Quran it is a word of god , i promise you will know everything that you want. ..,.,.,

    • @NikkoJ
      @NikkoJ 3 роки тому

      I believe it's a strategy to get more views but yea, it's dope

  • @FurioussBear
    @FurioussBear 2 роки тому +9

    My man working til he fails or nearly fails is proper satisfying. Start doing that in the gym and you'll start seeing progress

  • @davidroche7625
    @davidroche7625 3 роки тому +20

    Best instructionals on UA-cam for lifting!!! To the point no bs and real AF.

    • @true5072
      @true5072 3 роки тому

      BISMILLAH
      Must Read you will know best thing here ,
      if you ignore this message then you will think about it , what was written in that whole message .
      Before Your Death know your creator and follow the order of your creator
      Allah - Arabic Word ] Creator Name
      Iswar - Hindi Word. ] in Diff Lang
      God - English Word ]
      = > You cant make creator but he created you
      NOW
      = > No One created ALLAH/GOD , actually creator is
      beyond from our imagination ,
      beyond from our limits ,
      beyond from our thinking , ability etc etc
      GENERALLY people do
      God Vs Science
      = > science is to know about things which is made by GOD and Human's science have limits to know things , even humans can't know fully about created things and matter properties , then how can they know about the creator ALLAH looks like ?
      we have limits on everything ,
      we can only see Signs of GOD in this world
      Signs Of Allah/god
      1 ) Allah made you from weak little disdained liquid from your (dad,mom) and that Turned into bones, continuesly pumping heart
      2 ) and creator created a clean body from that , and everything is in perfect place like , tongue and its size , heart ,heart size , liver , liver size ,ear nose , mouth, two kidney and their size , your lungs ,your lungs size etc etc what a perfection , also this is the sign of creator Allah .
      3 ) Allah gives you a identity from that liquid drops , example
      your face is different from whole world people, and give you eyes which sees and give you different fingerprint every finger have different fingerprint from your every finger and every finger have different fingerprint from whole world people fingerprints.
      4 ) suppose if GOD not gives you nose then when you eat food then you cant take breath , think how the perfection of our body is made by our creator ALLAH .
      5 ) SEE egg of hen it is dead but allah create and make in it leg ,eye , ear , heart etc and convert it in to a living creature , and that creature know how to eat , speak , drink , walk this is sign of that ALLAH the CREATOR of everything .
      6 ) ALLAH/GOD Made ant , how small it is and it have mind to think , small eyes to see who fit eye lens in it , and have more and more sense than humans , can identify easily where is the sweet and meat . ALLAH made more smaller things than ant , spider etc etc these are signs of Allah .
      7 ) think about hair cells , your hand hairs have limit of increasing , you eye hairs have limit of increasing , your head hairs have different limits so this shows that they are made up of same cells but controlling not by you and not by that cells but your creator Allah .
      8 ) we say speed light is fastest , ( after researching to a limit by scientists ) before research they were thinking about any other thing, may be Tomorrow they will think about any other thing.
      = > now we should think the creator ALLAH who made light and properties of every matter , how much ALLAH the creator is faster and powerful .
      9 ) As we know " Energy Can't Be Created Nor Be Destroyed But May Be Transfer From One Body To Another "
      who made this energy , from where it comes from . This is the ALLAH/CREATOR/GOD who made energy and everything , he made also that thing which can not be see by our eyes , listen by our ear, or we cant even think and imagine about them.
      there are so many things which are hidden bcz god knows everything and we can't even imagine that things.
      is it a coincidence no bro no, try to understand.
      don't think this is a message only, take it serious.
      and so plz minimum one time read Quran it is a word of God, check my playlist ,
      = > Do You Think That you are controlling YOUR SELF ?
      1) Your heart is running can you stop it now ? NO
      can you live without oxygen ? NO
      can you live without food and water ? NO
      (bcz you are not controlling your self because it is controls by your creator ALLAH)
      2) You need to sleep to recover your self ,
      if you can control your self then stop this process you cant do it .
      THINK ABOUT when people start to imagine CREATOR ALLAH, they started to make their own GOD, Note - we can't imagine creator .
      for example
      = > they make pictures, sculpture etc and pray to that pictures
      can you make god ? no
      " you cant see God in this world , you can see God after this world if you obey God/ALLAH "
      is God a human being ? no
      = > About Some created God By Humans, some fake god require to eat food , some human worship stone and some worship real god but not follow his order .
      If God eat food then have call of nature means need toilet to poop and pee . IT IS NOT THE QUALITY OF GOD so remove these fake gods now .
      = > WHO ARE MESSENGERS
      Allah send messages to their messenger ( Jesus , Mohammad , Adam , Moses , ABRAHAM etc ) so that , they tell that message to the people , bcz ALLAH/CREATOR wants to check people , who follow his order and who don't.
      we can't say these messengers are son of GOD.
      for example
      IN CHRISTIANITY, They Pray To Jesus as son of God.
      = > we cant pray to Messengers like Jesus , Mohammad , Adam , Moses , ABRAHAM etc
      but we should pray to the creator ALLAH/God in the way of his messenger, now last messenger is Muhammad sallallahu alaihi wasallam .
      = > Even we cant worship muhammad sallallahu alaihi wasallam. we can worship only one creator ALLAH .
      if we worship Muhammad then we will be in Hell .
      = > Keep in mind that Muhammad cannot make a single fly,
      = > we should follow last messenger Muhammad and should obey him.
      ( now last book is Quran in which ALLAH'S words are written) for guidance of people.
      JESUS is neither a god nor a son of God,
      = > JESUS WAS A MESSENGER OF ALLAH
      before jesus birth , people follow whom ,
      before prophet jesus people follow prophet of that time like Adam , Moses , Noah , Abraham etc .
      These were the messenger of Allah at their time on earth now last messenger is Muhammad , you should follow Muhammad now.
      1 ) ACCORDING TO CHRISTIANITY
      = > when people tryied to torture JESUS
      and want to beat him and kill him even they were thinking to hang on neils etc etc etc
      is it a quality of god that any one can beat him and to nail , jail and hang him , torture him.
      2) Jesus Eat Food When He Was Hungry
      is it a quality of god ? ( Hungry God ) if he eat food then also do toilet for pee and poop
      at that time no toilet seat was there so they used to do that in hidden in grass and back of some trees and stones etc
      is it a quality of God ? No
      = > why some people wants to kill Jesus and want to hang on neils ?
      because Jesus called people towards Allah/God the creator of everything . so the ruler of that time thinking that jesus will destroy our king rulings , bcz people wanted to follow of true path of the creator .
      = > Some people says JESUS DIE FOR OUR SINS
      This is totally wrong
      if someone rape your wife , sister , mother and murder your family .
      Then , will you say , he will be in heaven bcz Jesus died for his sins ?
      Jesus had ever say that "enjoy your life do whatever you want , kidnap a young girl and rape her and do robbery , do murder etc etc
      And I want to die for your sin then you will be in heaven , and hang me on Neil etc etc "
      NO don't make your on thoughts .
      THIS IS INJUSTICE
      this is your thought , and this thought is wrong
      = > COMMANDMENT Of Creator Is .
      1 ) Allah is only one god and prophet Muhammad sallallahu alaihi wasallam Allah's Last messenger
      2 ) Namaz/prayer according to prophet muhammad sallallahu alehi vasallam .
      if you ignore these 5 times prayer then you will be sinful ,
      if you do your own type prayers then this will be rejected bcz you have to follow messenger not created your own
      and obey Allah then you will be in paradise inshallah
      " REMEMBER you have to go back to that creator ALLAH who is the master of all "
      = > Islam is for everyone not only for Muslim bcz
      muslim means submit to one creator
      when you were child then you only submitted your self to your creator you were muslim .
      it doesn't not matter who are you now and from where you belong and what you followed in past ?
      DONT JUDGE MUSLIM to see islam,
      to see islam you should read QURAN and sunnah of prophet Muhammad sallallahu alaihi wasallam .
      in islam worship only creator one Allah in the way OF his messenger Muhammad
      = > YOU should follow ALLAH the creator and it will be true for you
      If You Follow It.
      if you do not follow then
      you reject it , you ignore it and you reject the creator .
      Allah says in Quran chapter 2 Ayatul kursi
      " Allah! There is no god ˹worthy of worship˺ except Him, the Ever-Living, All-Sustaining. Neither drowsiness nor sleep overtakes Him. To Him belongs whatever is in the heavens and whatever is on the earth. Who could possibly intercede with Him without His permission? He ˹fully˺ knows what is ahead of them and what is behind them, but no one can grasp any of His knowledge-except what He wills ˹to reveal˺. His Seat encompasses the heavens and the earth, and the preservation of both does not tire Him. For He is the Most High, the Greatest.. "
      your whole life depend on what you choose bcz ALLAH the creator will ask you about this life after this life
      search my channel playlist i added some quran chapter of prophets like noah , Abrahm, etc check it plz
      what will happen after death with you ?
      and so plz minimum one time read Quran it is a word of god , i promise you will know everything that you want. .,.,,...

    • @CraigL37
      @CraigL37 7 місяців тому

      Ha

  • @charlesthomas9686
    @charlesthomas9686 3 роки тому +118

    This dude knows how to instruct...flexing the pecs on the exercise doubled my results!!!

    • @angelbarreto7089
      @angelbarreto7089 3 роки тому +7

      I Will give it a try

    • @true5072
      @true5072 3 роки тому +1

      BISMILLAH
      Must Read you will know best thing here ,
      if you ignore this message then you will think about it , what was written in that whole message .
      Before Your Death know your creator and follow the order of your creator
      Allah - Arabic Word ] Creator Name
      Iswar - Hindi Word. ] in Diff Lang
      God - English Word ]
      = > You cant make creator but he created you
      NOW
      = > No One created ALLAH/GOD , actually creator is
      beyond from our imagination ,
      beyond from our limits ,
      beyond from our thinking , ability etc etc
      GENERALLY people do
      God Vs Science
      = > science is to know about things which is made by GOD and Human's science have limits to know things , even humans can't know fully about created things and matter properties , then how can they know about the creator ALLAH looks like ?
      we have limits on everything ,
      we can only see Signs of GOD in this world
      Signs Of Allah/god
      1 ) Allah made you from weak little disdained liquid from your (dad,mom) and that Turned into bones, continuesly pumping heart
      2 ) and creator created a clean body from that , and everything is in perfect place like , tongue and its size , heart ,heart size , liver , liver size ,ear nose , mouth, two kidney and their size , your lungs ,your lungs size etc etc what a perfection , also this is the sign of creator Allah .
      3 ) Allah gives you a identity from that liquid drops , example
      your face is different from whole world people, and give you eyes which sees and give you different fingerprint every finger have different fingerprint from your every finger and every finger have different fingerprint from whole world people fingerprints.
      4 ) suppose if GOD not gives you nose then when you eat food then you cant take breath , think how the perfection of our body is made by our creator ALLAH .
      5 ) SEE egg of hen it is dead but allah create and make in it leg ,eye , ear , heart etc and convert it in to a living creature , and that creature know how to eat , speak , drink , walk this is sign of that ALLAH the CREATOR of everything .
      6 ) ALLAH/GOD Made ant , how small it is and it have mind to think , small eyes to see who fit eye lens in it , and have more and more sense than humans , can identify easily where is the sweet and meat . ALLAH made more smaller things than ant , spider etc etc these are signs of Allah .
      7 ) think about hair cells , your hand hairs have limit of increasing , you eye hairs have limit of increasing , your head hairs have different limits so this shows that they are made up of same cells but controlling not by you and not by that cells but your creator Allah .
      8 ) we say speed light is fastest , ( after researching to a limit by scientists ) before research they were thinking about any other thing, may be Tomorrow they will think about any other thing.
      = > now we should think the creator ALLAH who made light and properties of every matter , how much ALLAH the creator is faster and powerful .
      9 ) As we know " Energy Can't Be Created Nor Be Destroyed But May Be Transfer From One Body To Another "
      who made this energy , from where it comes from . This is the ALLAH/CREATOR/GOD who made energy and everything , he made also that thing which can not be see by our eyes , listen by our ear, or we cant even think and imagine about them.
      there are so many things which are hidden bcz god knows everything and we can't even imagine that things.
      is it a coincidence no bro no, try to understand.
      don't think this is a message only, take it serious.
      and so plz minimum one time read Quran it is a word of God, check my playlist ,
      = > Do You Think That you are controlling YOUR SELF ?
      1) Your heart is running can you stop it now ? NO
      can you live without oxygen ? NO
      can you live without food and water ? NO
      (bcz you are not controlling your self because it is controls by your creator ALLAH)
      2) You need to sleep to recover your self ,
      if you can control your self then stop this process you cant do it .
      THINK ABOUT when people start to imagine CREATOR ALLAH, they started to make their own GOD, Note - we can't imagine creator .
      for example
      = > they make pictures, sculpture etc and pray to that pictures
      can you make god ? no
      " you cant see God in this world , you can see God after this world if you obey God/ALLAH "
      is God a human being ? no
      = > About Some created God By Humans, some fake god require to eat food , some human worship stone and some worship real god but not follow his order .
      If God eat food then have call of nature means need toilet to poop and pee . IT IS NOT THE QUALITY OF GOD so remove these fake gods now .
      = > WHO ARE MESSENGERS
      Allah send messages to their messenger ( Jesus , Mohammad , Adam , Moses , ABRAHAM etc ) so that , they tell that message to the people , bcz ALLAH/CREATOR wants to check people , who follow his order and who don't.
      we can't say these messengers are son of GOD.
      for example
      IN CHRISTIANITY, They Pray To Jesus as son of God.
      = > we cant pray to Messengers like Jesus , Mohammad , Adam , Moses , ABRAHAM etc
      but we should pray to the creator ALLAH/God in the way of his messenger, now last messenger is Muhammad sallallahu alaihi wasallam .
      = > Even we cant worship muhammad sallallahu alaihi wasallam. we can worship only one creator ALLAH .
      if we worship Muhammad then we will be in Hell .
      = > Keep in mind that Muhammad cannot make a single fly,
      = > we should follow last messenger Muhammad and should obey him.
      ( now last book is Quran in which ALLAH'S words are written) for guidance of people.
      JESUS is neither a god nor a son of God,
      = > JESUS WAS A MESSENGER OF ALLAH
      before jesus birth , people follow whom ,
      before prophet jesus people follow prophet of that time like Adam , Moses , Noah , Abraham etc .
      These were the messenger of Allah at their time on earth now last messenger is Muhammad , you should follow Muhammad now.
      1 ) ACCORDING TO CHRISTIANITY
      = > when people tryied to torture JESUS
      and want to beat him and kill him even they were thinking to hang on neils etc etc etc
      is it a quality of god that any one can beat him and to nail , jail and hang him , torture him.
      2) Jesus Eat Food When He Was Hungry
      is it a quality of god ? ( Hungry God ) if he eat food then also do toilet for pee and poop
      at that time no toilet seat was there so they used to do that in hidden in grass and back of some trees and stones etc
      is it a quality of God ? No
      = > why some people wants to kill Jesus and want to hang on neils ?
      because Jesus called people towards Allah/God the creator of everything . so the ruler of that time thinking that jesus will destroy our king rulings , bcz people wanted to follow of true path of the creator .
      = > Some people says JESUS DIE FOR OUR SINS
      This is totally wrong
      if someone rape your wife , sister , mother and murder your family .
      Then , will you say , he will be in heaven bcz Jesus died for his sins ?
      Jesus had ever say that "enjoy your life do whatever you want , kidnap a young girl and rape her and do robbery , do murder etc etc
      And I want to die for your sin then you will be in heaven , and hang me on Neil etc etc "
      NO don't make your on thoughts .
      THIS IS INJUSTICE
      this is your thought , and this thought is wrong
      = > COMMANDMENT Of Creator Is .
      1 ) Allah is only one god and prophet Muhammad sallallahu alaihi wasallam Allah's Last messenger
      2 ) Namaz/prayer according to prophet muhammad sallallahu alehi vasallam .
      if you ignore these 5 times prayer then you will be sinful ,
      if you do your own type prayers then this will be rejected bcz you have to follow messenger not created your own
      and obey Allah then you will be in paradise inshallah
      " REMEMBER you have to go back to that creator ALLAH who is the master of all "
      = > Islam is for everyone not only for Muslim bcz
      muslim means submit to one creator
      when you were child then you only submitted your self to your creator you were muslim .
      it doesn't not matter who are you now and from where you belong and what you followed in past ?
      DONT JUDGE MUSLIM to see islam,
      to see islam you should read QURAN and sunnah of prophet Muhammad sallallahu alaihi wasallam .
      in islam worship only creator one Allah in the way OF his messenger Muhammad
      = > YOU should follow ALLAH the creator and it will be true for you
      If You Follow It.
      if you do not follow then
      you reject it , you ignore it and you reject the creator .
      Allah says in Quran chapter 2 Ayatul kursi
      " Allah! There is no god ˹worthy of worship˺ except Him, the Ever-Living, All-Sustaining. Neither drowsiness nor sleep overtakes Him. To Him belongs whatever is in the heavens and whatever is on the earth. Who could possibly intercede with Him without His permission? He ˹fully˺ knows what is ahead of them and what is behind them, but no one can grasp any of His knowledge-except what He wills ˹to reveal˺. His Seat encompasses the heavens and the earth, and the preservation of both does not tire Him. For He is the Most High, the Greatest.. "
      your whole life depend on what you choose bcz ALLAH the creator will ask you about this life after this life
      search my channel playlist i added some quran chapter of prophets like noah , Abrahm, etc check it plz
      what will happen after death with you ?
      and so plz minimum one time read Quran it is a word of god , i promise you will know everything that you want. .........

    • @alexandredufer9318
      @alexandredufer9318 2 роки тому +6

      @@true5072 No

    • @whimsabo
      @whimsabo 2 роки тому +1

      @@true5072fuckingg UA-cam should give a see less option in start

    • @exzeltgaming
      @exzeltgaming 2 роки тому

      @@whimsabo what was it

  • @magnetsoldiercephas331
    @magnetsoldiercephas331 2 дні тому

    This guy shows different things and is way better than most. So much resistance and muscle confusion. Love it. I’ll try these out soon

  • @triplemgaming5103
    @triplemgaming5103 3 роки тому +2

    This guy always looks like he’s pushing himself to the limit. Every rep he does. That’s what I love about him🙌🏼🔥

  • @benjahbarnacles2937
    @benjahbarnacles2937 2 роки тому +3

    This guy is sick with it! One of my favorite online trainers for sure

  • @toplad81
    @toplad81 3 роки тому +19

    Loving this channel, detailed and well explained 👍

  • @Nesto38
    @Nesto38 3 роки тому +64

    This dudes physique is great.

    • @andonbrown385
      @andonbrown385 3 роки тому +6

      Minus the legs

    • @nyleswillams5039
      @nyleswillams5039 3 роки тому +1

      @@PlaywithDaisy ayooo🤭

    • @abdulbah2176
      @abdulbah2176 3 роки тому +2

      His biceps have biceps

    • @Nesto38
      @Nesto38 3 роки тому +3

      @@PlaywithDaisy no gayness just appreciation for the hard work that went into looking like that. Hopefully I have the discipline to get there to.

    • @rickypickles2219
      @rickypickles2219 3 роки тому +6

      Roids...is it not as obvious to others? Lol

  • @krismason3254
    @krismason3254 3 роки тому +8

    This guys whole upper body is solid, would love to have these gains, never heard of these bicep workouts b4

    • @true5072
      @true5072 3 роки тому

      BISMILLAH
      Must Read you will know best thing here ,
      if you ignore this message then you will think about it , what was written in that whole message .
      Before Your Death know your creator and follow the order of your creator
      Allah - Arabic Word ] Creator Name
      Iswar - Hindi Word. ] in Diff Lang
      God - English Word ]
      = > You cant make creator but he created you
      NOW
      = > No One created ALLAH/GOD , actually creator is
      beyond from our imagination ,
      beyond from our limits ,
      beyond from our thinking , ability etc etc
      GENERALLY people do
      God Vs Science
      = > science is to know about things which is made by GOD and Human's science have limits to know things , even humans can't know fully about created things and matter properties , then how can they know about the creator ALLAH looks like ?
      we have limits on everything ,
      we can only see Signs of GOD in this world
      Signs Of Allah/god
      1 ) Allah made you from weak little disdained liquid from your (dad,mom) and that Turned into bones, continuesly pumping heart
      2 ) and creator created a clean body from that , and everything is in perfect place like , tongue and its size , heart ,heart size , liver , liver size ,ear nose , mouth, two kidney and their size , your lungs ,your lungs size etc etc what a perfection , also this is the sign of creator Allah .
      3 ) Allah gives you a identity from that liquid drops , example
      your face is different from whole world people, and give you eyes which sees and give you different fingerprint every finger have different fingerprint from your every finger and every finger have different fingerprint from whole world people fingerprints.
      4 ) suppose if GOD not gives you nose then when you eat food then you cant take breath , think how the perfection of our body is made by our creator ALLAH .
      5 ) SEE egg of hen it is dead but allah create and make in it leg ,eye , ear , heart etc and convert it in to a living creature , and that creature know how to eat , speak , drink , walk this is sign of that ALLAH the CREATOR of everything .
      6 ) ALLAH/GOD Made ant , how small it is and it have mind to think , small eyes to see who fit eye lens in it , and have more and more sense than humans , can identify easily where is the sweet and meat . ALLAH made more smaller things than ant , spider etc etc these are signs of Allah .
      7 ) think about hair cells , your hand hairs have limit of increasing , you eye hairs have limit of increasing , your head hairs have different limits so this shows that they are made up of same cells but controlling not by you and not by that cells but your creator Allah .
      8 ) we say speed light is fastest , ( after researching to a limit by scientists ) before research they were thinking about any other thing, may be Tomorrow they will think about any other thing.
      = > now we should think the creator ALLAH who made light and properties of every matter , how much ALLAH the creator is faster and powerful .
      9 ) As we know " Energy Can't Be Created Nor Be Destroyed But May Be Transfer From One Body To Another "
      who made this energy , from where it comes from . This is the ALLAH/CREATOR/GOD who made energy and everything , he made also that thing which can not be see by our eyes , listen by our ear, or we cant even think and imagine about them.
      there are so many things which are hidden bcz god knows everything and we can't even imagine that things.
      is it a coincidence no bro no, try to understand.
      don't think this is a message only, take it serious.
      and so plz minimum one time read Quran it is a word of God, check my playlist ,
      = > Do You Think That you are controlling YOUR SELF ?
      1) Your heart is running can you stop it now ? NO
      can you live without oxygen ? NO
      can you live without food and water ? NO
      (bcz you are not controlling your self because it is controls by your creator ALLAH)
      2) You need to sleep to recover your self ,
      if you can control your self then stop this process you cant do it .
      THINK ABOUT when people start to imagine CREATOR ALLAH, they started to make their own GOD, Note - we can't imagine creator .
      for example
      = > they make pictures, sculpture etc and pray to that pictures
      can you make god ? no
      " you cant see God in this world , you can see God after this world if you obey God/ALLAH "
      is God a human being ? no
      = > About Some created God By Humans, some fake god require to eat food , some human worship stone and some worship real god but not follow his order .
      If God eat food then have call of nature means need toilet to poop and pee . IT IS NOT THE QUALITY OF GOD so remove these fake gods now .
      = > WHO ARE MESSENGERS
      Allah send messages to their messenger ( Jesus , Mohammad , Adam , Moses , ABRAHAM etc ) so that , they tell that message to the people , bcz ALLAH/CREATOR wants to check people , who follow his order and who don't.
      we can't say these messengers are son of GOD.
      for example
      IN CHRISTIANITY, They Pray To Jesus as son of God.
      = > we cant pray to Messengers like Jesus , Mohammad , Adam , Moses , ABRAHAM etc
      but we should pray to the creator ALLAH/God in the way of his messenger, now last messenger is Muhammad sallallahu alaihi wasallam .
      = > Even we cant worship muhammad sallallahu alaihi wasallam. we can worship only one creator ALLAH .
      if we worship Muhammad then we will be in Hell .
      = > Keep in mind that Muhammad cannot make a single fly,
      = > we should follow last messenger Muhammad and should obey him.
      ( now last book is Quran in which ALLAH'S words are written) for guidance of people.
      JESUS is neither a god nor a son of God,
      = > JESUS WAS A MESSENGER OF ALLAH
      before jesus birth , people follow whom ,
      before prophet jesus people follow prophet of that time like Adam , Moses , Noah , Abraham etc .
      These were the messenger of Allah at their time on earth now last messenger is Muhammad , you should follow Muhammad now.
      1 ) ACCORDING TO CHRISTIANITY
      = > when people tryied to torture JESUS
      and want to beat him and kill him even they were thinking to hang on neils etc etc etc
      is it a quality of god that any one can beat him and to nail , jail and hang him , torture him.
      2) Jesus Eat Food When He Was Hungry
      is it a quality of god ? ( Hungry God ) if he eat food then also do toilet for pee and poop
      at that time no toilet seat was there so they used to do that in hidden in grass and back of some trees and stones etc
      is it a quality of God ? No
      = > why some people wants to kill Jesus and want to hang on neils ?
      because Jesus called people towards Allah/God the creator of everything . so the ruler of that time thinking that jesus will destroy our king rulings , bcz people wanted to follow of true path of the creator .
      = > Some people says JESUS DIE FOR OUR SINS
      This is totally wrong
      if someone rape your wife , sister , mother and murder your family .
      Then , will you say , he will be in heaven bcz Jesus died for his sins ?
      Jesus had ever say that "enjoy your life do whatever you want , kidnap a young girl and rape her and do robbery , do murder etc etc
      And I want to die for your sin then you will be in heaven , and hang me on Neil etc etc "
      NO don't make your on thoughts .
      THIS IS INJUSTICE
      this is your thought , and this thought is wrong
      = > COMMANDMENT Of Creator Is .
      1 ) Allah is only one god and prophet Muhammad sallallahu alaihi wasallam Allah's Last messenger
      2 ) Namaz/prayer according to prophet muhammad sallallahu alehi vasallam .
      if you ignore these 5 times prayer then you will be sinful ,
      if you do your own type prayers then this will be rejected bcz you have to follow messenger not created your own
      and obey Allah then you will be in paradise inshallah
      " REMEMBER you have to go back to that creator ALLAH who is the master of all "
      = > Islam is for everyone not only for Muslim bcz
      muslim means submit to one creator
      when you were child then you only submitted your self to your creator you were muslim .
      it doesn't not matter who are you now and from where you belong and what you followed in past ?
      DONT JUDGE MUSLIM to see islam,
      to see islam you should read QURAN and sunnah of prophet Muhammad sallallahu alaihi wasallam .
      in islam worship only creator one Allah in the way OF his messenger Muhammad
      = > YOU should follow ALLAH the creator and it will be true for you
      If You Follow It.
      if you do not follow then
      you reject it , you ignore it and you reject the creator .
      Allah says in Quran chapter 2 Ayatul kursi
      " Allah! There is no god ˹worthy of worship˺ except Him, the Ever-Living, All-Sustaining. Neither drowsiness nor sleep overtakes Him. To Him belongs whatever is in the heavens and whatever is on the earth. Who could possibly intercede with Him without His permission? He ˹fully˺ knows what is ahead of them and what is behind them, but no one can grasp any of His knowledge-except what He wills ˹to reveal˺. His Seat encompasses the heavens and the earth, and the preservation of both does not tire Him. For He is the Most High, the Greatest.. "
      your whole life depend on what you choose bcz ALLAH the creator will ask you about this life after this life
      search my channel playlist i added some quran chapter of prophets like noah , Abrahm, etc check it plz
      what will happen after death with you ?
      and so plz minimum one time read Quran it is a word of god , i promise you will know everything that you want. .......,,.

    • @musiccritic8467
      @musiccritic8467 2 роки тому

      It’s because he makes them up himself

  • @markp9366
    @markp9366 Рік тому +3

    I can feel my biceps shredding and getting a pump just watching this video

  • @NocturnalIntuition
    @NocturnalIntuition 2 роки тому

    A lot of phony guys on Tik tok and UA-cam offering bs workouts and advice. This guy I respect . Really good insights on techniques . I like that he emphasizes tempo .

  • @miket1037
    @miket1037 3 роки тому +318

    I tried this yesterday, was asked to leave cause I had no shirt on n my moobs were bouncing. Directions unclear

    • @jackievang1906
      @jackievang1906 3 роки тому +51

      Ah.. yes. Planet Fitness

    • @johnjohntv1195
      @johnjohntv1195 3 роки тому +73

      Sir this is a Wendy’s

    • @yo-rh8lk
      @yo-rh8lk 3 роки тому +5

      @@johnjohntv1195 lmao. For real.

    • @Noir0rioN
      @Noir0rioN 3 роки тому +1

      @@johnjohntv1195 😆😆

    • @alesztra937
      @alesztra937 3 роки тому

      @@jackievang1906 isn’t it just most commercial gyms that don’t allow shirtless activity?

  • @sunlightofspirt
    @sunlightofspirt 3 роки тому +54

    Great Lifts Coach !!! Awesome arms content ! .... definitely going to work these in next arm day !! ....

    • @true5072
      @true5072 3 роки тому

      BISMILLAH
      Must Read you will know best thing here ,
      if you ignore this message then you will think about it , what was written in that whole message .
      Before Your Death know your creator and follow the order of your creator
      Allah - Arabic Word ] Creator Name
      Iswar - Hindi Word. ] in Diff Lang
      God - English Word ]
      = > You cant make creator but he created you
      NOW
      = > No One created ALLAH/GOD , actually creator is
      beyond from our imagination ,
      beyond from our limits ,
      beyond from our thinking , ability etc etc
      GENERALLY people do
      God Vs Science
      = > science is to know about things which is made by GOD and Human's science have limits to know things , even humans can't know fully about created things and matter properties , then how can they know about the creator ALLAH looks like ?
      we have limits on everything ,
      we can only see Signs of GOD in this world
      Signs Of Allah/god
      1 ) Allah made you from weak little disdained liquid from your (dad,mom) and that Turned into bones, continuesly pumping heart
      2 ) and creator created a clean body from that , and everything is in perfect place like , tongue and its size , heart ,heart size , liver , liver size ,ear nose , mouth, two kidney and their size , your lungs ,your lungs size etc etc what a perfection , also this is the sign of creator Allah .
      3 ) Allah gives you a identity from that liquid drops , example
      your face is different from whole world people, and give you eyes which sees and give you different fingerprint every finger have different fingerprint from your every finger and every finger have different fingerprint from whole world people fingerprints.
      4 ) suppose if GOD not gives you nose then when you eat food then you cant take breath , think how the perfection of our body is made by our creator ALLAH .
      5 ) SEE egg of hen it is dead but allah create and make in it leg ,eye , ear , heart etc and convert it in to a living creature , and that creature know how to eat , speak , drink , walk this is sign of that ALLAH the CREATOR of everything .
      6 ) ALLAH/GOD Made ant , how small it is and it have mind to think , small eyes to see who fit eye lens in it , and have more and more sense than humans , can identify easily where is the sweet and meat . ALLAH made more smaller things than ant , spider etc etc these are signs of Allah .
      7 ) think about hair cells , your hand hairs have limit of increasing , you eye hairs have limit of increasing , your head hairs have different limits so this shows that they are made up of same cells but controlling not by you and not by that cells but your creator Allah .
      8 ) we say speed light is fastest , ( after researching to a limit by scientists ) before research they were thinking about any other thing, may be Tomorrow they will think about any other thing.
      = > now we should think the creator ALLAH who made light and properties of every matter , how much ALLAH the creator is faster and powerful .
      9 ) As we know " Energy Can't Be Created Nor Be Destroyed But May Be Transfer From One Body To Another "
      who made this energy , from where it comes from . This is the ALLAH/CREATOR/GOD who made energy and everything , he made also that thing which can not be see by our eyes , listen by our ear, or we cant even think and imagine about them.
      there are so many things which are hidden bcz god knows everything and we can't even imagine that things.
      is it a coincidence no bro no, try to understand.
      don't think this is a message only, take it serious.
      and so plz minimum one time read Quran it is a word of God, check my playlist ,
      = > Do You Think That you are controlling YOUR SELF ?
      1) Your heart is running can you stop it now ? NO
      can you live without oxygen ? NO
      can you live without food and water ? NO
      (bcz you are not controlling your self because it is controls by your creator ALLAH)
      2) You need to sleep to recover your self ,
      if you can control your self then stop this process you cant do it .
      THINK ABOUT when people start to imagine CREATOR ALLAH, they started to make their own GOD, Note - we can't imagine creator .
      for example
      = > they make pictures, sculpture etc and pray to that pictures
      can you make god ? no
      " you cant see God in this world , you can see God after this world if you obey God/ALLAH "
      is God a human being ? no
      = > About Some created God By Humans, some fake god require to eat food , some human worship stone and some worship real god but not follow his order .
      If God eat food then have call of nature means need toilet to poop and pee . IT IS NOT THE QUALITY OF GOD so remove these fake gods now .
      = > WHO ARE MESSENGERS
      Allah send messages to their messenger ( Jesus , Mohammad , Adam , Moses , ABRAHAM etc ) so that , they tell that message to the people , bcz ALLAH/CREATOR wants to check people , who follow his order and who don't.
      we can't say these messengers are son of GOD.
      for example
      IN CHRISTIANITY, They Pray To Jesus as son of God.
      = > we cant pray to Messengers like Jesus , Mohammad , Adam , Moses , ABRAHAM etc
      but we should pray to the creator ALLAH/God in the way of his messenger, now last messenger is Muhammad sallallahu alaihi wasallam .
      = > Even we cant worship muhammad sallallahu alaihi wasallam. we can worship only one creator ALLAH .
      if we worship Muhammad then we will be in Hell .
      = > Keep in mind that Muhammad cannot make a single fly,
      = > we should follow last messenger Muhammad and should obey him.
      ( now last book is Quran in which ALLAH'S words are written) for guidance of people.
      JESUS is neither a god nor a son of God,
      = > JESUS WAS A MESSENGER OF ALLAH
      before jesus birth , people follow whom ,
      before prophet jesus people follow prophet of that time like Adam , Moses , Noah , Abraham etc .
      These were the messenger of Allah at their time on earth now last messenger is Muhammad , you should follow Muhammad now.
      1 ) ACCORDING TO CHRISTIANITY
      = > when people tryied to torture JESUS
      and want to beat him and kill him even they were thinking to hang on neils etc etc etc
      is it a quality of god that any one can beat him and to nail , jail and hang him , torture him.
      2) Jesus Eat Food When He Was Hungry
      is it a quality of god ? ( Hungry God ) if he eat food then also do toilet for pee and poop
      at that time no toilet seat was there so they used to do that in hidden in grass and back of some trees and stones etc
      is it a quality of God ? No
      = > why some people wants to kill Jesus and want to hang on neils ?
      because Jesus called people towards Allah/God the creator of everything . so the ruler of that time thinking that jesus will destroy our king rulings , bcz people wanted to follow of true path of the creator .
      = > Some people says JESUS DIE FOR OUR SINS
      This is totally wrong
      if someone rape your wife , sister , mother and murder your family .
      Then , will you say , he will be in heaven bcz Jesus died for his sins ?
      Jesus had ever say that "enjoy your life do whatever you want , kidnap a young girl and rape her and do robbery , do murder etc etc
      And I want to die for your sin then you will be in heaven , and hang me on Neil etc etc "
      NO don't make your on thoughts .
      THIS IS INJUSTICE
      this is your thought , and this thought is wrong
      = > COMMANDMENT Of Creator Is .
      1 ) Allah is only one god and prophet Muhammad sallallahu alaihi wasallam Allah's Last messenger
      2 ) Namaz/prayer according to prophet muhammad sallallahu alehi vasallam .
      if you ignore these 5 times prayer then you will be sinful ,
      if you do your own type prayers then this will be rejected bcz you have to follow messenger not created your own
      and obey Allah then you will be in paradise inshallah
      " REMEMBER you have to go back to that creator ALLAH who is the master of all "
      = > Islam is for everyone not only for Muslim bcz
      muslim means submit to one creator
      when you were child then you only submitted your self to your creator you were muslim .
      it doesn't not matter who are you now and from where you belong and what you followed in past ?
      DONT JUDGE MUSLIM to see islam,
      to see islam you should read QURAN and sunnah of prophet Muhammad sallallahu alaihi wasallam .
      in islam worship only creator one Allah in the way OF his messenger Muhammad
      = > YOU should follow ALLAH the creator and it will be true for you
      If You Follow It.
      if you do not follow then
      you reject it , you ignore it and you reject the creator .
      Allah says in Quran chapter 2 Ayatul kursi
      " Allah! There is no god ˹worthy of worship˺ except Him, the Ever-Living, All-Sustaining. Neither drowsiness nor sleep overtakes Him. To Him belongs whatever is in the heavens and whatever is on the earth. Who could possibly intercede with Him without His permission? He ˹fully˺ knows what is ahead of them and what is behind them, but no one can grasp any of His knowledge-except what He wills ˹to reveal˺. His Seat encompasses the heavens and the earth, and the preservation of both does not tire Him. For He is the Most High, the Greatest.. "
      your whole life depend on what you choose bcz ALLAH the creator will ask you about this life after this life
      search my channel playlist i added some quran chapter of prophets like noah , Abrahm, etc check it plz
      what will happen after death with you ?
      and so plz minimum one time read Quran it is a word of god , i promise you will know everything that you want. ........,.,...

  • @sudarshanyadav2003
    @sudarshanyadav2003 2 місяці тому +1

    Create a playlist of these shorts for specific muscle, so that it is easy to access shorts of 1 specific muscle at 1 place.

  • @jrez8225
    @jrez8225 Рік тому

    Bro, I gotta say... your workouts have been giving me the best and quickest results I've ever had in my life. Thanks for the guidance.

  • @lifeofbaggs1160
    @lifeofbaggs1160 2 місяці тому

    This is actually a fkn nice combination of unique curls I like this one a lot Diley

  • @Drk-4V5T
    @Drk-4V5T 2 роки тому

    I've never seen someone have this much inspiration when it comes to building muscle 💪. This guy knows what the hell he's talking about !

  • @Bswithjay
    @Bswithjay 3 роки тому +7

    Generations before generations were fine building Muscle with usual methods. It’s always good to try new things after you mastered the moves got used to the weights and built a basic muscle foundation

  • @vandoan7949
    @vandoan7949 2 роки тому

    One of the realest guys showing us the path

  • @GuideUsTitus
    @GuideUsTitus 16 днів тому

    These are excellent suggestions for arms. Bro’s definitely got it down 🔥

  • @sheri-.-
    @sheri-.- 11 місяців тому +2

    I'm gonna try it on my next bicep day 💪

  • @nightmind919
    @nightmind919 3 роки тому +1

    This is why I like this channel

  • @zureai
    @zureai 2 роки тому

    I’m watching this while i have shoulder pain caused by bad posture 🥳

  • @batmasteryoda3671
    @batmasteryoda3671 2 роки тому

    I started working out and lifting weights a year ago and stuff like this of people grinding keeps me inspired. I hope to achieve that muscle mass one day.

    • @stephaniecoomey2356
      @stephaniecoomey2356 2 роки тому

      You won’t dude because this guy is on the juice, don’t buy his products and keep learning, cya

  • @XXTHEMATRIXXX
    @XXTHEMATRIXXX Місяць тому

    E46 M3 , Even old still valuable than gold ❤️

  • @myinfinitestate1586
    @myinfinitestate1586 3 роки тому +1

    Thanks for all the pointers when working arms, especially, the biceps and upper pecs. Much appreciated.

  • @fnotlive5322
    @fnotlive5322 3 роки тому +4

    aint gon lie this man right here looks good

  • @CW-ou6gu
    @CW-ou6gu 2 роки тому

    This guy is the TRUTH. Legend status obtained.

  • @kr-sd3ni
    @kr-sd3ni Рік тому

    that rainbow curl looks fabulous

  • @Gorgutsforcongress
    @Gorgutsforcongress Рік тому

    One thing I like about your vids? Your explanations of form. 👍 Very helpful.

  • @OnlyGhostType
    @OnlyGhostType 5 місяців тому

    Dudes a beast! Definitely going to incorporate these

  • @dmoney17
    @dmoney17 2 роки тому

    The mental cues and pictures he gives is so useful. 👍👍👍

  • @jasonm2333
    @jasonm2333 Рік тому

    Swear I don’t have a long list of people I’d like to meet and learn from but, Davis has definitely made the list 💯🙌🏾 one day

  • @jvinson
    @jvinson Рік тому

    I don't know if I'm more impressed by the workout or that you looped the video perfectly.

  • @joebusten6903
    @joebusten6903 3 роки тому +2

    Thanks for the tip man

  • @jblguywrx
    @jblguywrx 2 роки тому +1

    The cues are what really separates you from others. Nice job.

  • @vvv-rm6kd
    @vvv-rm6kd Рік тому

    every video helps so much!!!
    💯💯

  • @philipmulville8218
    @philipmulville8218 2 роки тому

    Yep, and his heart is about to explode any second. Hope it doesn’t do him harm.

  • @CheriFresh
    @CheriFresh 28 днів тому

    Love it! No ego lifting

  • @abubakarsiddiqueadamu2369
    @abubakarsiddiqueadamu2369 3 роки тому

    I like the way all your videos are looped

  • @Chantelequalsawesome
    @Chantelequalsawesome 3 роки тому +1

    Your stuff is so good

  • @dave7mmhunter105
    @dave7mmhunter105 3 роки тому +1

    I Will Start this Tomorrow !!!!!

  • @deegong88
    @deegong88 3 роки тому +9

    Loving the beat on this one. Lemme put you on the game!!!

  • @noone97048
    @noone97048 3 роки тому +1

    Dude this guy trains like hell..just watching his physique i can tell it pure athlete body

  • @joebillybob22
    @joebillybob22 Рік тому

    Bent over dumbbell curls with a pause at peak contraction. Best exercise

  • @JaylenPeters
    @JaylenPeters 2 роки тому

    great narration & tone. enthusiastic yet subtle. grabs the viewers attention

  • @user-yc6gq3nw7i
    @user-yc6gq3nw7i 8 місяців тому

    Wow!!!! Super inspiring!! Much respect and appreciation from Upstate NY USA

  • @chrislawson7622
    @chrislawson7622 3 роки тому +31

    Seriously bro, I USE ALL OF THESE WORKOUTS, AND THEY ARE NO JOKE, WTF!!!! 1 day imma be next to u in these videos, hahahaha💯

  • @davidchacon6391
    @davidchacon6391 3 роки тому +5

    This man's arm is my whole leg 😫💀

  • @angelomaximus2381
    @angelomaximus2381 3 роки тому +1

    Nice 👌
    Definitely trying this 😎💪

  • @joshk.wachira6821
    @joshk.wachira6821 6 місяців тому

    Exercises working better than expected❤💯

  • @TheGarrettCarrot
    @TheGarrettCarrot 2 роки тому

    You’ve got the best shit man.

  • @pedroveliz4131
    @pedroveliz4131 3 роки тому +4

    Amazing!

  • @aimnpayandeh
    @aimnpayandeh 3 роки тому +2

    Amazing . Real work out

  • @yannisr8888
    @yannisr8888 Рік тому

    Best editing in the fitness YT. Best creator, hands down.

  • @sirrocfromdalow035
    @sirrocfromdalow035 3 роки тому +1

    Looks Amazing think I’ll try

  • @slimrick
    @slimrick Рік тому +1

    last one looks great for my cracking shoulders

  • @NizaarYTS
    @NizaarYTS Рік тому

    Man Thanks for the tips your tranings are the best ❤

  • @mycoaldaily
    @mycoaldaily Рік тому

    I be high asfuck and all this make perfect sense when I’m working out thank you

  • @Prxsumo
    @Prxsumo 3 роки тому +1

    Claim your here before 1Million subs 💯😌

  • @BigDees19
    @BigDees19 2 роки тому +1

    Rainbow curls is one of the most grandma workouts they did in the old school 70s and 60s and you'll find your local old ladys still to this day in speedo at the gym still doing these exercises.
    Hey davis!! Sum ones been watching Richard Simmons i see you!!!! Richard Simmons see you my nigga !!

  • @BLACCKFIT
    @BLACCKFIT 3 роки тому +1

    Excellent workout good work 💯🔥Very strong my friend 💪👈

  • @ronniekoomba922
    @ronniekoomba922 10 місяців тому

    You're a great instructor and inspiration! We thank you

  • @brunotangerina
    @brunotangerina Рік тому

    The last one is really good to DESTROY your elbow forever

  • @Sweaty__Sheep
    @Sweaty__Sheep Рік тому

    The effort level 💯

  • @thanfran8185
    @thanfran8185 6 місяців тому

    The last exercise is the best for wider biceps, also and spider ! But I like it one - one arm until failure !!

  • @Bobbyboucher9814
    @Bobbyboucher9814 3 роки тому +3

    OMG, THESE ARE KILLING ME! I LOVE IT! I'm sure it's already been brought up, but please do a chest workout!

  • @franniba
    @franniba 3 роки тому +2

    Great tips man. I tried the first barbell curl variation and felt solid. Keep posting man. 💪

  • @bogdan.mtduro
    @bogdan.mtduro 7 місяців тому

    respect and thank you for the routine!

  • @starstray4326
    @starstray4326 3 роки тому +2

    Love this dude

  • @skipmilligan
    @skipmilligan 2 роки тому

    We were on the exact same page until those Rainbow Curls... thanks for the additional tip.

  • @rizwannoor728
    @rizwannoor728 3 роки тому +1

    Awesome bro 💞💞💞

  • @princealbertz
    @princealbertz 3 роки тому

    This guy looks crazy in a good way

  • @tonymiller8500
    @tonymiller8500 3 роки тому +2

    Good stuff

  • @coachahmedaboelfotouh2026
    @coachahmedaboelfotouh2026 2 роки тому

    Makes arms explode 🔥

  • @alf3052
    @alf3052 Рік тому

    Everything is an incredible pump, remember that!

  • @paul9511
    @paul9511 2 роки тому

    You have a good balanced build buddy,you know what your doing..what ppl need to do is watch the ppl who have the best builds & when they're free, finished their workout ask,they'll be happy to give you tips.

  • @beboysub
    @beboysub 9 місяців тому +1

    that's a perfect loop

  • @nasdoc1
    @nasdoc1 Рік тому

    Great stuff. For beginners or who don't have a strong shoulder, do the last exercise with light weights or just skip it. It puts a lot of stress on the shoulders.

  • @radkosmejkal8800
    @radkosmejkal8800 3 роки тому +3

    Czech republika...super..video

  • @Nathan-rv2re
    @Nathan-rv2re 2 місяці тому

    Never seen nor heard of the rainbow curl, looks like a good one I'll have to try these next bicep workout

  • @NOBODY-kh4pt
    @NOBODY-kh4pt 3 роки тому +1

    I'll give it a try.

  • @Mr.Cruz94
    @Mr.Cruz94 2 роки тому

    That Last One Had Me Inspired To Try It, And The Using Of Cables. Nice!

  • @francoisproulx4197
    @francoisproulx4197 Рік тому

    Working to failure! That's how you do it! Very nice biceps !

  • @GymGeorge
    @GymGeorge 3 роки тому +1

    Perfect

  • @doganyazg
    @doganyazg 2 роки тому

    Moral of his videos: no pain, no gain

  • @nhlanhlamfeka2062
    @nhlanhlamfeka2062 3 роки тому +1

    This bicep routine looks amazing, can't wait to try it today. Keep up the great work!!

  • @reaper1536
    @reaper1536 3 роки тому

    I appreciate these shorts so much! Keep it up!

  • @peanut5309
    @peanut5309 2 роки тому

    This guy is shredded asf

  • @10spots18
    @10spots18 3 роки тому

    I like the way you say imagine driving with your pinky toward your eyes and things like that, it’s helped my mind muscle connection more than anything else

  • @schangzz
    @schangzz 3 роки тому

    I hope my genetics allow me to have a body like yours one day

  • @samsudeenafolabi
    @samsudeenafolabi Рік тому

    He schools every synapse of emotion thruogh each rep

  • @dillonwhitten781
    @dillonwhitten781 3 роки тому +1

    Those last 1s look like shoulder destruction like that movement would rip my shit apart

  • @garyz4791
    @garyz4791 3 роки тому +1

    Awesome thanks