No way he's doing those himself. More than likely he pirated that animation from somewhere and then shot himself mimicking the motion so that it would seem like he's adapting the animation to his footage.
@@Andreas-gh6is You don’t think he can afford an animator / editor? I wasn’t trying to suggest he personally made this animation. I meant the “channel’s” animations are getting better.
@@OptiPrimeCA some of these animations are probably DIY by a non-professional, but some are the kind of thing you pay big bugs for because of detail and anatomical/physiological correctness. And even just these few seconds may take an artist weeks.
I've incorporated these exercises into my routine about 2 months ago based on info from other Jeremy videos. I can definitely say that he is right. The cable curl and concentration curl has added more "roundness" to my bicep where prior it was "taller". Also, 100% agree on the joint strain. When I do boxing I can feel the pain in my joints when I throw my jabs and hooks after arm day. I'll probably start easing off these exercises to prioritize my boxing performance, but if you're just bodybuilding then you should be okay.
New viewer and I really enjoy how well you display the muscle groups along with the lifts while you explain them. I think you do it really well and it clicks with me in a way no other trainer class has. I dont know why but as someone who has been focusing consistency of training and diet over technical knowledge I really need this now
I implemented some of the exercises and I can definitely feel the difference. What I learned from this will be a big part of my workout routine. Thanks!
I follow a push-pull-legs routine, training my biceps on two days each week. I've focused on correct form and noticed results in about 2.5 weeks, alongside protein and creatine intake.
Fun fact: Different exercises activate muscles in different people in a different way. One size doesn't fit all. Find the ones that work for you particularly and use them. We are built physiologically different, we move in various ways and it's expected that different movement works across distinct individuals.
I recommend Two bicep sessions per week (especially when training to failure). 1.1 - 3x Bar Curls (basic battle tested) 1.2 - 3x Unilateral DB Preacher Curls (stretched position training ) -48 to 72 hours rest in between- 2.1 - 3x Hammer DB curls (brachial training) 2.2 - 3x Unilateral Cable Curls with this video’s update of doing them wide (stretched position outer long head training).
LMAOO I was flexing my biceps infront of the mirror and then I did this move 2:47 and figured out that i need to do biceps curl with wider hand open and then 5 minutes into youtube this pops on my page.
it’s not the height I struggle with it’s the width. from the front you can just see the long, slender arms but from the side my bicep peak is good and my triceps are well pronounced
@@HakimBeyYT just use different variations my brother. Try close grip and wide as it recommends in the video. I always recommend triceps cause people often focus on bicep peaks which most of the time is generic and they neglect their triceps which will give them a fuller arm.
You’re the Goat of YT gym vids fr 🔥got a specialised workout for every muscle group 💪🏿😎 now all I need is an intelligible Filipino gym bro to make an updated version of a full body workout split with all this new information 👀🙏🏿 or sumn like that 😂
No weight and I felt this just sitting in the store. That feels like it really hits. Thanks, will start it Monday 😀. Keep it going, you’ve put out some great vids lately; on a spring streak :).
Thanks, Jeremy. I did some close-grip barbell curls last week using the EZ bar and had some different soreness I hadn't felt before. Just shows how you've got to switch things up from time to time.
Nice video, but one thing is completely wrong. With "Scapular Plane Dumbbell Curls" we are obviously training the short head, not the long head as shown in the video.
concentration curl is even better without resting on the leg but keeping it in the air., bent over and do the concentration curl. You forgot the brachialis....
The cable machine is never available. Ever. What a dream to be able to do these moves! You should do a video on routines that can be done with just a rickety bench and some dumbells
This is very useful info, and I can confirm. My left arm has less developed short head, probably due to scoliosis so even when I did individual curls, I was putting effort in long head for left, and short head for right since I was placing my left arm a little behind the torso, I didnt even notice until I saw this video
Shame you didn't mentioned Hammer Curls. For me that works perfectly fine. Four sets regular curls, then some other exercise, and at the end of my routine 4 sets of Hammer Curls.
@@harukio7265 I mean, that is really up to your level. I am still fairly new. I recently upped the weight and went to 15 reps, but then improved the range of motion a little and i am down to 13. I still don't feel sore, so i don't think it is to much.
I have a dumb noob question, but can't find the answer anywhere! If you are doing a 10 exercise routine of 10 reps x 3 sets each, do you - 1. do #1-10 (10 reps each) all the way through and repeat x 3 total? Or is it 2. #1 x 3 sets, #2 x 3 sets, etc.? Jeremy, I don't think even you have clarified this and you are my main source of info. In fact, everybody just sez, "8-12 reps, 3 sets." But both of the above choices satisfy that. TIA!
I've only been out of the gym for 6 months but crazy to see theres already different preferences to exercise selection (for the biceps here) since then
I can't believe i've never fired this out./ thank you so much, this will be a game changer. I train brachialis more than the bicep short head, but my arms still look skinny. Maybe combining brachialis, shorthead and long head will give me more depth. I also weigh 58kg so really i won't ever get BIG, but at least look fuller.
@@Five_31 the day after tomorrow is arm day! i'm gonna test what's happening! I stood in front of the mirror today and indeed notice, yes the long head is pretty decent. But the short isn't even visible LOL.
@@schonkigplavuis8850 i need to create a routine like you eventually but i myself only notice a little bump on the short head. Its pretty sad. But ive only been at the gym for 2 months and I’ve doubled in size. Used to weigh 155 a few months ago, now weigh 174, thanks to protein powder, pre workout, lots of carbs, calories and fat. Btw i have a high metabolism. As you can tell, im proud of myself hehe😅
@@Five_31 I bulked from 55-64kg. I highly reccomend you NOT to do this. You know what happened to me? after going back to 55kgs again, my underchin didn't go away. The fat cells in my belly remained enlarged and my skin made sort of bumpy. And my chest is permanently ruined with fat that's not going away. Just be patient. 2 months means nothing. Please please PLEASE don't a dirty bulk. I weigh 58kg again.
My short head is absurdly bigger than my long head, thankfully my bodyfat is really high so it really doesnt look too weird but if i slimmed down it'd be immediately noticeable. Def gonna some of these exercises out, thanks for the tips!
I think this is the wrong way to think about bicep training. Think it’s more effective to consider elbow position. Variations such as Preacher curls (elbows forward), basic barbell or EZ bar curls (elbows neutral), Bayesian cable curls as shown here (elbows behind)…push for progressive overload on those and you will develop all the biceps you want.
This might also apply but not sure since I’m new to the gym. I personally prefer doing bicep curls with an EZ Bar because it’s easier on my shoulders and I’m able to adjust the gap between my hands.
Hi there . I have been incorporating the exercises from your channel and have made good progress just from these videos . Thank you for that. I noticed there isn’t a single video on Calves and hamstrings. Could you make some on these as well? Love from Bharat!
Interesting video, thank you. I just went to the gym to work on biceps today. I noticed, using the cable machine when I used a narrow grip T handle, I felt it a lot in my brachioradialis with Palms up. I then used a wide bar normally used for lat Pulldown & did the same exercises with arms further out, and felt it more in my bicep.
@@b-rare how about now kid👶.am having a experience of 11 yrs in this field😂😂😂. maintaining tha aesthetic body for nearly 8 yrs . And yeah say hi to ur mama 🛏️👌👈
Jeremy’s animations keep getting better and better. The overlay during the barbell curls was 🔥.
No way he's doing those himself. More than likely he pirated that animation from somewhere and then shot himself mimicking the motion so that it would seem like he's adapting the animation to his footage.
@@Andreas-gh6is You don’t think he can afford an animator / editor? I wasn’t trying to suggest he personally made this animation. I meant the “channel’s” animations are getting better.
@@OptiPrimeCA some of these animations are probably DIY by a non-professional, but some are the kind of thing you pay big bugs for because of detail and anatomical/physiological correctness. And even just these few seconds may take an artist weeks.
but hes still small after many years of training LMAO
he should work for disney
I love that you actually reference the fact that you are learning more and adapting your workout videos based on your increasing knowledge
Nice ive got a exam Tomorrow
Good luck bro
Good luck broskie
Gl man
Oh shit i have a final statistics exam tomorrow
*an exam
i love the editing, when the cable gets set on fire, that was fire!
It was indeed fire
Quite literally... fire
The animations showing internal/external rotation force when using a barbell were the best I've ever seen in a fitness video.
Really needed this,
We want a video on tricep as well
Reverse grip cable pulldowns, shoulder height, its Perfect for triceps
Don't forget the brachialis, its gonna push the long head of the biceps more forward, giving you that thicker wider 3D arm
Yes I'm surprised he skipped that completely
What exercises train the brachialis?
@@stippie1559 Hammer curls, Pulls Ups (especially neutral grip)
The first exercise was for the brachialis….
@@srai0711 that is not an exercise that isolates the brachialis
3:01 Outer head
4:50 Inner head
Thnx bro
thank you omg👍
7:22 Upper head's head
I've incorporated these exercises into my routine about 2 months ago based on info from other Jeremy videos. I can definitely say that he is right. The cable curl and concentration curl has added more "roundness" to my bicep where prior it was "taller".
Also, 100% agree on the joint strain. When I do boxing I can feel the pain in my joints when I throw my jabs and hooks after arm day. I'll probably start easing off these exercises to prioritize my boxing performance, but if you're just bodybuilding then you should be okay.
also concerned about the joins, everybody says you should not go into much extent to protect the joins
New viewer and I really enjoy how well you display the muscle groups along with the lifts while you explain them. I think you do it really well and it clicks with me in a way no other trainer class has. I dont know why but as someone who has been focusing consistency of training and diet over technical knowledge I really need this now
Just tried the two dumbbell recommendations, can confirm it works. My outer biceps hate me right now.
I implemented some of the exercises and I can definitely feel the difference. What I learned from this will be a big part of my workout routine. Thanks!
long head curls 3:03
alternative 3:32
short head 4:24
5:16 bar
New JE video means it's gonna be a good day. Thanks for the info Jeremy! Excited to try these!
Emphasizing the stretch helped me immensely with my bicep growth
Thanks for this, now I have to turn to my side to walk past the fridge😊
😂
Don’t understand
@@Sllee93 doorway is narrow, and he has become wide, so he has to turn to his side
Hey Jeremy what time do you usually usually upload
@@swapnilmankame thanks
Dude, those animations are evolving! Excellent job on the video and content 💪
I've tried the outer bicep workout you showed, and boom!!!! Great results! I follow all your workouts. Keep going, brother thank you so much
How long till u see results bro ? And how many work outs of bicep per week ?
I follow a push-pull-legs routine, training my biceps on two days each week. I've focused on correct form and noticed results in about 2.5 weeks, alongside protein and creatine intake.
@@dylan_patel02 thanks bro i appreciate it
@ no problem, good luck with your gains :)
0:29 I literally said "WTF bro?" You got me good 🤣
Inner
4:24
4:50
5:45(caution)
outer
3:00
3:35
5:19(caution)
Fun fact: Different exercises activate muscles in different people in a different way. One size doesn't fit all. Find the ones that work for you particularly and use them. We are built physiologically different, we move in various ways and it's expected that different movement works across distinct individuals.
I recommend Two bicep sessions per week (especially when training to failure).
1.1 - 3x Bar Curls (basic battle tested)
1.2 - 3x Unilateral DB Preacher Curls (stretched position training )
-48 to 72 hours rest in between-
2.1 - 3x Hammer DB curls (brachial training)
2.2 - 3x Unilateral Cable Curls with this video’s update of doing them wide (stretched position outer long head training).
I WAS SEARCHING FOR THIS LIKE 3 HOURS AGO, THANKS
LMAOO I was flexing my biceps infront of the mirror and then I did this move 2:47 and figured out that i need to do biceps curl with wider hand open and then 5 minutes into youtube this pops on my page.
I really appreciate the visuals you put in your videos !
love the visuals and explanation makes it so easy to understand 1+
Bro I had a massive growth in one month and less work out after watching you videos amazing❤️❤️❤️
If you need a bigger arm, focus on your triceps.
True, biceps are only visible when we pose. But in the rest position the triceps majorly define our arms.
@@soliditylearner8016what
it’s not the height I struggle with it’s the width. from the front you can just see the long, slender arms but from the side my bicep peak is good and my triceps are well pronounced
@@HakimBeyYT just use different variations my brother. Try close grip and wide as it recommends in the video. I always recommend triceps cause people often focus on bicep peaks which most of the time is generic and they neglect their triceps which will give them a fuller arm.
bigger, don't mean better small pp arse
Great video Jeremy, I tried the first dumbell exercise a few months ago and I can say it definitely works. Can we get a tricep video next?
Dude. Scapular plane curls are a whole new burn. My biceps are so thin, so I might be patient zero for this. Thank you, JE.
Amazing info thank you. I could feel the difference in targeted fibers immediately.
No Comments Viral UA-cam?
Let me Fix That
You’re the Goat of YT gym vids fr 🔥got a specialised workout for every muscle group 💪🏿😎 now all I need is an intelligible Filipino gym bro to make an updated version of a full body workout split with all this new information 👀🙏🏿 or sumn like that 😂
Day1: Dumbbell curl
Day 2: Barbell curl
Day 3: Cable curl
Day 4: EZ Curl
Day 5: Preacher curl
Day 6: Machine curl
Day 7: Rest
😎 perfect summer routine
*ThIs guy i like his content clean and understandable*
Great Video Bro. Love your content.
No weight and I felt this just sitting in the store. That feels like it really hits. Thanks, will start it Monday 😀. Keep it going, you’ve put out some great vids lately; on a spring streak :).
Bro ya video’s have come a long way, ain’t seen any since 5yrs ago😂 keep sharpening your craft as I will my workouts 💪🏾🫡
This is incredibly informative 👍👍
A video on widening the bicep and there was nothing on the brachialis and brachioradialis is WILD
Great tips. Thanks ❤❤❤
Thanks, Jeremy. I did some close-grip barbell curls last week using the EZ bar and had some different soreness I hadn't felt before. Just shows how you've got to switch things up from time to time.
Nice video, but one thing is completely wrong. With "Scapular Plane Dumbbell Curls" we are obviously training the short head, not the long head as shown in the video.
dude your arms have GROWN recently. WOW
This man is a genius!!
Thank you Jeremy. I’m after flabby arms. This sounds so logical. Love the information!!
2:49 4:21 4:48 5:11
Bless you
concentration curl is even better without resting on the leg but keeping it in the air., bent over and do the concentration curl. You forgot the brachialis....
I promise I’ll try it out, goat
I'm 50 and new to your content. I'm trying to get back into shape, do you have videos for chest and ab workouts? would be greatly appreciated.
Thanks for the vid. Really useful
The cable machine is never available. Ever. What a dream to be able to do these moves! You should do a video on routines that can be done with just a rickety bench and some dumbells
I love the science of everything!! It helps to understand and adjust the movement to get best work out!! ❤
This is very useful info, and I can confirm. My left arm has less developed short head, probably due to scoliosis so even when I did individual curls, I was putting effort in long head for left, and short head for right since I was placing my left arm a little behind the torso, I didnt even notice until I saw this video
Shame you didn't mentioned Hammer Curls. For me that works perfectly fine. Four sets regular curls, then some other exercise, and at the end of my routine 4 sets of Hammer Curls.
Sets or reps?
How many reps in one set
@@harukio7265 I mean, that is really up to your level. I am still fairly new. I recently upped the weight and went to 15 reps, but then improved the range of motion a little and i am down to 13. I still don't feel sore, so i don't think it is to much.
@@harukio7265 I do 4 sets with 13 reps regular curls and then later 4 sets with 13 reps hammer.
Love the sound effects when he flexes ❤💪🏻🤤
I have a dumb noob question, but can't find the answer anywhere! If you are doing a 10 exercise routine of 10 reps x 3 sets each, do you - 1. do #1-10 (10 reps each) all the way through and repeat x 3 total? Or is it 2. #1 x 3 sets, #2 x 3 sets, etc.? Jeremy, I don't think even you have clarified this and you are my main source of info. In fact, everybody just sez, "8-12 reps, 3 sets." But both of the above choices satisfy that. TIA!
I've only been out of the gym for 6 months but crazy to see theres already different preferences to exercise selection (for the biceps here) since then
Impressive! Thanks for sharing✨
Nice man!
Great video! I absolutely love it! Thanks 😊
Learned a lot, thank you!
4:18 isn’t the right one better since it’s more even activation for both
great video! thank you :)
jeremy never dissapoints 😁😁
Just keeps copying.
I can't believe i've never fired this out./
thank you so much, this will be a game changer.
I train brachialis more than the bicep short head, but my arms still look skinny. Maybe combining brachialis, shorthead and long head will give me more depth. I also weigh 58kg so really i won't ever get BIG, but at least look fuller.
Same, skinny looking head on but to the side it is very wide. Same problem. This video is excellent. Cant wait to try tomorrow 😎
@@Five_31 the day after tomorrow is arm day! i'm gonna test what's happening! I stood in front of the mirror today and indeed notice, yes the long head is pretty decent. But the short isn't even visible LOL.
@@schonkigplavuis8850 i need to create a routine like you eventually but i myself only notice a little bump on the short head. Its pretty sad. But ive only been at the gym for 2 months and I’ve doubled in size. Used to weigh 155 a few months ago, now weigh 174, thanks to protein powder, pre workout, lots of carbs, calories and fat. Btw i have a high metabolism. As you can tell, im proud of myself hehe😅
@@schonkigplavuis8850 i hope these exercises work out for us 😌
@@Five_31 I bulked from 55-64kg. I highly reccomend you NOT to do this. You know what happened to me? after going back to 55kgs again, my underchin didn't go away. The fat cells in my belly remained enlarged and my skin made sort of bumpy. And my chest is permanently ruined with fat that's not going away. Just be patient. 2 months means nothing. Please please PLEASE don't a dirty bulk. I weigh 58kg again.
My “middle head” is often neglected, however my biceps are fully satisfied.
i like your content: connecting science, anatomy and experience
Who else is watching this as a Calisthenics athlete?😂
Here😂
Here like just do weighted chin ups and hammer curl
What level of calisthenics do you do primarily?
@@riobell2539 what do you mean?
Same
My biceps have no heads 😂
"6 day bicep split" bro got me in the first half 💀💀💀
My short head is absurdly bigger than my long head, thankfully my bodyfat is really high so it really doesnt look too weird but if i slimmed down it'd be immediately noticeable. Def gonna some of these exercises out, thanks for the tips!
lol, this lines up perfectly, as I have arms tomorrow. Def trying that cable variant.
Another great video! Jeremy, how many situps should we do?
I think this is the wrong way to think about bicep training. Think it’s more effective to consider elbow position. Variations such as Preacher curls (elbows forward), basic barbell or EZ bar curls (elbows neutral), Bayesian cable curls as shown here (elbows behind)…push for progressive overload on those and you will develop all the biceps you want.
Most def
You got me with 6 days biceps split
This might also apply but not sure since I’m new to the gym. I personally prefer doing bicep curls with an EZ Bar because it’s easier on my shoulders and I’m able to adjust the gap between my hands.
Jeremy I’ve been watching you for a while now… I pray every week that you make a building Calf muscles vid. Please grant me this wish 😂❤
What if i just want to train both? I think neutral shoulder width should work
When you said a 6 day bicep split my jaw dropped I was like no way you would actually recommend this lol
Why didn’t you mention the brachialis? Hammer curls etc, you need do be doing these to make biceps look thicker
Hi there . I have been incorporating the exercises from your channel and have made good progress just from these videos . Thank you for that. I noticed there isn’t a single video on Calves and hamstrings. Could you make some on these as well?
Love from Bharat!
1:54 Me when Jeremy drops another banger:
can you test 17 bicep exersices for long, short head and brachialis and maybe brachioardialis kinda thing
Great video
excellently eplained, thank you once again!
I did the cable curl variation. Really felt the burn. Give it a try!
GREAT CONTENT !! THX!!!
I'll use this the next time I do bicep curls
2:00 every normal gym bro?
@Omar_Ali70 sarcasm my guy lol
He actually got me 0:30 😭
That 6-day biceps split almost got me, I was like "Jeremy!???" 🤣🤣🤣
Fantastic insights!
When using the bar, figure out if you have a pronated or suppinated grip. Pronated needs EZ bar to stop the joint pain
I will watch it ❤
Hey jermy, will you do the series built with science with other parts of body like back, tricep etc
Interesting video, thank you. I just went to the gym to work on biceps today. I noticed, using the cable machine when I used a narrow grip T handle, I felt it a lot in my brachioradialis with Palms up. I then used a wide bar normally used for lat Pulldown & did the same exercises with arms further out, and felt it more in my bicep.
No money curl - DB curls in the scapular plane. Looooove the feel of that I also do that with a incline bench
Who want new list of push pull legs workout 🤚
Send
You look like you’ve never lifted in your entire life
@@b-rareHow do you know? You can guess their body just from the neck alone?
@@b-rare dont be a loser
@@b-rare how about now kid👶.am having a experience of 11 yrs in this field😂😂😂. maintaining tha aesthetic body for nearly 8 yrs .
And yeah say hi to ur mama 🛏️👌👈
You scared me with the bicep split fake out 😅😂😂
Would using a hammer grip favor either the long or short head of bicep?