Mindfulness meditation: Resting in the Stillness and Darkness

It is Monday 30th December 2024 and it is a New Moon today in the UK. The invitation is to rest together in the stillness of this time of year and rest into the wisdom of the darkness. The energy of the new moon represents new beginnings and new growth. What is present for you right now?
I shared some words from the new Earth Pathways Diary 2025 ‪@EarthpathwaysdiaryUkconnect‬
I also shared some words from author Elif Shafak about befriending our experience, our thoughts and emotions. When they become an enemy they can grow stronger, but when we befriend them we understand that we are not our moods or our thoughts. "You are much more than what your mood is today or tomorrow." Thank you Elif.
The invitation is to rest with what is here and befriend it rather than resist it. Thank you for your practice 🙏🏻

[@kaylad122]

This is so calming, thank you! 🤍

[@TheSustainableMind]

Thank you for your practice 🙏🏻