2 Week Challenge Day 11: Lower Body Strength + Cardio Intervals, Bored Easily, Bodyweight-Only
Вставка
- Опубліковано 9 січ 2024
- Learn more about Erica’s Bored Easily Lower Body Strength @ gofb.info/Day11Workout
Explore Fitness Blender’s Free 2 Week Challenge @ gofb.info/FreeChallenge
NEW PROGRAMS
5-Day Bored Easily with Erica Challenge @ gofb.info/BoredEasilywithErica
5-Day Mental Refresh Challenge for a Positive Mindset @ gofb.info/MentalRefreshV
2-Week Bodyweight Workout Challenge FB Anywhere @ gofb.info/FB30ExpressB
TRY OUR NEW TRAINER SERIES
5-Day Move Better with Kayla Challenge @ gofb.info/MoveBetterB
5-Day Stronger with Brian Challenge @ gofb.info/StrongerwithBrianB
5-Day Foundations with Nicole Challenge @ gofb.info/FoundationswithNicole
10-Day Transform with Erica Challenge @ gofb.info/TransformWithErica
5-Day Foundations with Nicole Challenge @ gofb.info/FoundationswithNicole
5-Day Faster with Tasha Challenge @ gofb.info/FasterWithTasha
5-Day Tone with Erica Challenge @ gofb.info/ToneWithErica
WAYS TO PARTICIPATE
Join for Free @ gofb.info/FreeMembership
FB Plus Subscription options @ gofb.info/FBPlus
FB Plus Passes available for 1-day up to 3-months @ gofb.info/Passes
Fitness Blender Gift Cards @ gofb.info/GiftCards
All FREE content & website features made possible by FB Plus @ gofb.info/FBPlus
SPECIAL PROGRAMS
FREE 5-Day Workout Challenge @ gofb.info/Free5Day
Pregnancy Program Series @ gofb.info/FBPregnancySeries
2-Week Mental Health Challenge: FB Stress Redux @ gofb.info/FBStressRedux
KEY CONTENT & FEATURES
Exclusive workout videos, programs, challenges & features @ gofb.info/FBPlus
At-home Workout Programs @ gofb.info/Programs
Exclusive 2 Week Workout Challenges @ gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ gofb.info/FBMealPlans
Healthy Living articles and recipes @ gofb.info/HealthyLiving
We use PowerBlock adjustable dumbbells @ gofb.info/PowerBlock
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our UA-cam channel and registering on our website, which is free and open to all @ www.fitnessblender.com/
KEEP UP WITH US
Facebook @ gofb.info/Facebook
Instagram @ gofb.info/Instagram
Twitter @ gofb.info/Twitter
Pinterest @ gofb.info/Pinterest
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. - Навчання та стиль
I tried this 3 weeks ago after about 3-4 years of not exercising. I was able to complete 17 minutes and was sore for a week. I got a little further last week. And today I was able to do the whole thing with very little modification! It feels really good.
I'd love to see Erica do this format for arms, abs, and total body! I liked how it targeted multiple muscle groups repeatedly, but didn't feel impossible.
Erica's approach to these exercises is commendable for its focus on precision and technique. Her deliberate pace not only ensures optimal outcomes but also serves as an excellent demonstration of proper form. I appreciate the quality of this video and the valuable insights it offers. Thank you for sharing such informative content!
Erica has the most interesting, unique excersises in my opinion, I see something new every time I see her video!
Long time fitness Blender fan. You did a wondaful job Erica. I'm 54 yo woman and has autoimmune disease. This helps me a lot. Feel soooo great! Thank you!
Awesome bodyweight workout! I love it that Erica provides various modifications for each exercise making it doable as my lower body is still very sore. Thank you, Erica!
Loved the little positive motivational talk at the end during the criss cross stretch! ❤️
I LOVE this workout format with the tri-sets and all plyometric! Would love to see more of these. I am literally doing this on my rest day because I found it to be so fun 😬😂❤️
More to come!
First time trying Erica’s videos and I love her descriptions and reminders about form. Thank you so much!
Glad you enjoyed your first workout with Erica!
I use weights and now I'm sweating buckets, in just 25 minutes, wow!!!!!!!
erica is so pretty ❤
Totally not sure I’m doing all the exercises properly. But I really loved this. I often don’t feel like working out and dread it because I fee so tired. But when I do them, I actually feel so good!
First time doing your workouts, Erica. I appreciate how easy it was to hear your voice. That on top of loving the format and intensity with modifying options available. I added bands for many of these squats and leg raises as well as bridges.
Done with this one ❤ I really liked it. 30 minutes was a breeeze
This was an amazing workout! 👏🏻 It was so refreshing to get this intensity without any weights… I also appreciated the very clear instructions. Thank you!! 🙏🏻
Love Erica would love a short break sometimes in between the sets 💪
Added some weights because I only have time to do a workout every two-three days, and this BURNED! Loved the variety. Huge shout out to you guys for having so many free workouts. As someone who is currently on a tight budget and can’t afford many extras I’m so grateful for these. Hoping to get fitness blender plus as soon as I can!
Thanks so much for working out with us!
Thank you, Erica! This workout was awesome.
That was good!! It got my heart rate up and also showed me some movement pathways that need more strength. Thank you!
This workout was beautiful. I feel great!
i have this workout from my 12 years that mean 2012 i have started watch this and make this workout today people ask me if i have done BBL ,but i have done since 2012 from this video my butt workout.
Feels good, tomorrow I going to feel it
VERY NICE!
Thank you!
Wish there was a bit of music in the background
Initially thought it was 2 easy, got thru halfway and i felt iy😂
This was amazing but now I can't walk 🤣 My body is so sore 😅 🎉
Keren
what a beautiful women