Mental Health Moment for WINSday April 3, 2024.

As I was speaking with a friend today. She was expressing to me that her thoughts were racing. Something she's very excited about. And she had already created scenarios in her head for if this happens, and if it doesn't happen, she's going to feel this way or that way. And I realize that she's not the only one who does this. We all do this at some point right?
all i could think of was "stop". Stop the m9nd the body, and be present in this moment. I want you to stop and really focus on where are you right now.
#MentalHealthMoment #Present #BeHereNow