34
2 961

Mental Health Moment- Thursday Sept 19, 2024

4:37

This is Mental Health- Saturday Sept 14 2024

2:27

Mental Health Moment - Friday Aug 30, 2024.

3:18

Mental Health Moment- Aug 29, 2024

3:47

Nature Heals- Red Rock Loop sunrise

0:59

Ocean Peace

0:58

Nurture by Nature, Griffith Peak trail

Let's take a walk in nature. Imagine it is 70 degrees, cool fresh air, and this is where you are. Walk with me for a moment and leave everything else behind for just a minute.
#mentalhealth #anxiety #Nature #NatureHeals #MountCharleson #Mountains #Hike

Відео

Mental Health Moment- Thursday Sept 19, 2024

4:37

Mental Health Moment- Thursday Sept 19, 2024

Переглядів 12Місяць тому

Lets build some self-awareness and self respect, shall we? #Awareness #MentalHealth #WalkAway #Respect #RiseUp #SelfEsteem

This is Mental Health- Saturday Sept 14 2024

2:27

This is Mental Health- Saturday Sept 14 2024

Переглядів 9Місяць тому

When was the last time you allowed time for art? Whether it is drawing, painting, photography, sewing, pottery, cooking, baking...whatever your favorite art form is, when was the last time you actually gave yourself uninterrupted time to do this? There is peace and connection we receive when we are doing art. It allows our mind to rest, in order to create. Even if it's a simple drawing like thi...

Mental Health Moment - Friday Aug 30, 2024.

3:18

Mental Health Moment - Friday Aug 30, 2024.

Переглядів 49Місяць тому

Money, money, money. It's a mindset, a vibration, an attitude, right? Are things "so expensive"? Are you in lack, or are you vibrating higher? #MoneyMindset #MentalHealth #Lack #Attitude #Wealth #Coach

3:47

Mental Health Moment- Aug 29, 2024

Переглядів 29Місяць тому

Are you waiting for Monday? A new month, or even the New Year to make a goal and change to your life? Well, you don't have to! You can decide whenever you are ready, like on a random Thursday at the end of Aug that you want to change your life. How? It's really simple, here's 3 steps to start... 1. Start by deciding what area you want change in. (Personal, professional etc.) 2. Select 1 goal (b...

0:59

Nature Heals- Red Rock Loop sunrise

Переглядів 72 місяці тому

one of my favorite things is the sunrise in Red Rock. noticing it was "only" 85 degrees this morning, I knew I would find cooler temps here. And I was right! What a treat to experience temperatures in the 70s and a nice breeze. A welcome change compared ti the 100 temps we have been getting all summer. Come with me as I walk on the scenic loop, taking in the first sunlight of the #Sunrise #RedR...

0:58

Ocean Peace

Переглядів 2 тис.2 місяці тому

There is an extreme amount of peace I feel when near the ocean. Take a moment and just listen, imagine the cool ocean breeze hitting your face, and the refreshing salt water hit your toes as the waves climb up the beach. #mentalhealth #anxiety #depression #natureheals #nature #Ocean #Waves #Peace

1:08

Mental Health Moment -June 8 2024

Переглядів 294 місяці тому

How about a moment in nature for your self care Saturday? Need a peace break? Give yourself a moment and just watch this short clip out on the trail. #MentalHealth #NatureHeals #Depression #Anxiety #Coach #selfawareness #SelfCareSaturday

5:10

Mental Health Moment-Dance Water Dance!

Переглядів 864 місяці тому

One of my favorite things to watch is this fountain show. Watch as the water dances to the music, swaying to the flute and other instruments. While they have several songs that are choreographed to music I find the ones matched with slower and classical music much more enjoyable to watch. Give yourself the minutes it takes to watch this. Focus on the music and the way the water moves. Lose your...

Mental Health Moment- A Metaphor. the Spiral

2:47

Mental Health Moment- A Metaphor. the Spiral

Переглядів 104 місяці тому

Your thoughts are so important. the awareness of your thoughts, being able to notice when you're going down a rabbit hole of negativity. Here is a metaphor for what that feels like... Are ya picking up what I'm laying down? #MentalHealth #Spiral #Anxiety #Depression #Awareness #ChangeYourState #MentalHealthAwarenessMonth #Perspective

2:56

Mental Health Moment- May 25, 2024

Переглядів 64 місяці тому

Mindset Magic in 3 steps 1. Movement 2. Nature 3. Music Movement gets the positive chemicals rolling through your body, endorphins. very uplifting. Nature has scientifically been proven to help with mental health whether you are in it or watching a video or even looking at a picture of it. Music is a vibration, it can help change your thoughts, mood, and vibration. Choose wisely. #MentalHealth ...