physical grounding techniques for empaths and mental health

#groundingtechniques #grounding #empath #mentalhealth
Grounding techniques for anxiety: • Grounding techniques f...
Visualisations: • Visualisations
link to my blog;
paws4selfcare....
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I am a volunteer support group leader for the South African Depression and Anxiety group.
To Contact A Counsellor Between 8am-8pm Monday To Sunday,
Call: 011 234 4837 / Fax Number: 011 234 8182
For A Suicidal Emergency Contact Us On 0800 567 567
24hr Helpline 0800 456 789
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#mentalhealthmatters #therapeuticthings #mentalhealth #breathwork #bekindtoyourself #bekindtooneanother #care #selfcare #loveyourself #