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Hi di sham ko dinerr mai roti nhi la skta kya??
@@jyotisingh-wp7ce weight loss karna ho to roti avoid karna chahiye dear, jisko weight maintain karna hai wo 1 roti le sakte hai
Dinner diet plan repey bata do
@@GeetaGupta-l2s Ok dear 😊
Breakfast wali recipe dinner mein le sakte hain moong dal with paneer ya paneer use samay Na Ho to moong dal ka bhi banaya ja sakta hai
@@deepika7420 ji bilkul 😊
@RiseandShine15911 main abhi aapse kuchh dinon se hi Judi hoon subscribe kar liya hai hai main 14/10 ki window follow kar rahi hun maine abhi tak 22 kilo vajan kam kar liya hai 93 se 71 ho chuki ho 65 per ana hai
@@deepika7420 thank you so much dear ❤️ best of luck 👍🏻
Continue rakhna plz acha lagta hai mai v suru karungi kal se
@@SathiMitra-m7c Ok dear 😊 best of luck 👍🏻
Very very helpful. Aapko dekh k bahot motivation milta hai
@@nusratshaikh3612 thank you so much dear 😊
Mam agr intermittent fasting krte hue ek din kisi karan timing change ho jay to kya usi k according fasting time change kr skte hai pls reply
@akshayaandshriya2307kar skte ho dear..kabhi kabhi 1-2 din k liye koi issues nhi hai..lekin haa timing sustain rakhne se result aacha hoga.
@RiseandShine15911 thank you dear 😊
Winter me pani kese peye pleas Replai jarur krna
gunguna pani pina hai dear, kam se kam 3 litre.
Mam face fat kese kam karoon or din mein ek baar gud ki chai le sakte hai
@@Tinku-cl4rl face exercise kijiye..ji 1 cup gud ki chai mai bhi leti hu
@RiseandShine15911 mam aapka 1 month mein kitne kg wait kam hua
@@Tinku-cl4rl 1 month mey 3 kg...aur baad ke 15 days mein 4 kg..total 7 kg in 1 and a half month.
@@RiseandShine15911 thankyou mam
Thank you 😊 Mam for your support
@@alkasharma7549 most welcome dear ❤️
Main b karti hun dear. 20 days me 5 kg loose hus hai meri. Pls share some soup and diet recipe
@@arnavpanda3058 Congrats 👍🏻 very soon 😊
Please share soup receipe 😊😊
@@neetugupta5519 Ok sure 😊
It will be helpful
Mam intermittent fasting nhi ho pata morning cravings hoti hai
@@charuarora598 koi nai..aap apni meal portion mey lijiye..aur unhealthy munching se dur rahiye.
Didi aapka blog bahut achcha lagta hai main bhi vajan kam kar rahi hun
@@MahendraDiwakar-uk6ui thank you so much dear 😊 best of luck 👍🏻
Aapka fasting window kitna baje se start hota h or kinta baje khatam hota h
@@indianvloggerpayel6990 10:30 am to 6:30 pm
Dii mein 8 se 12 baje ka karti hu kiya ye thik hai???
Aap jis time k liye comfortable ho usme continue rahiye
Maam aap dwd workout kr sakti ho
@@NarenderSingh-e2p haa but usme moves bahut fast hote hai..but mai try karungi.. thank you for your suggestion😊
Hello Didi Mera baby hai 2 yr Mujhe sweet ki carving jyada hoti h
@@anjubani3243 aapko jab bhi sweet ki craving hoti hai...aap 1 khajur ya Gud ka ek chota piece le lijiye...sugar avoid kriye
❤U r very sswweet❤
@@neetugupta5519 your comment means a lot to me ❤️❤️
Please show ur stretching exercise alsoMake a sperate videoPlease please
@@neetugupta5519 Ok dear, will definitely try👍🏻
Hi di sham ko dinerr mai roti nhi la skta kya??
@@jyotisingh-wp7ce weight loss karna ho to roti avoid karna chahiye dear, jisko weight maintain karna hai wo 1 roti le sakte hai
Dinner diet plan repey bata do
@@GeetaGupta-l2s Ok dear 😊
Breakfast wali recipe dinner mein le sakte hain moong dal with paneer ya paneer use samay Na Ho to moong dal ka bhi banaya ja sakta hai
@@deepika7420 ji bilkul 😊
@RiseandShine15911 main abhi aapse kuchh dinon se hi Judi hoon subscribe kar liya hai hai main 14/10 ki window follow kar rahi hun maine abhi tak 22 kilo vajan kam kar liya hai 93 se 71 ho chuki ho 65 per ana hai
@@deepika7420 thank you so much dear ❤️ best of luck 👍🏻
Continue rakhna plz acha lagta hai mai v suru karungi kal se
@@SathiMitra-m7c Ok dear 😊 best of luck 👍🏻
Very very helpful. Aapko dekh k bahot motivation milta hai
@@nusratshaikh3612 thank you so much dear 😊
Mam agr intermittent fasting krte hue ek din kisi karan timing change ho jay to kya usi k according fasting time change kr skte hai pls reply
@akshayaandshriya2307kar skte ho dear..kabhi kabhi 1-2 din k liye koi issues nhi hai..lekin haa timing sustain rakhne se result aacha hoga.
@RiseandShine15911 thank you dear 😊
Winter me pani kese peye pleas Replai jarur krna
gunguna pani pina hai dear, kam se kam 3 litre.
Mam face fat kese kam karoon or din mein ek baar gud ki chai le sakte hai
@@Tinku-cl4rl face exercise kijiye..ji 1 cup gud ki chai mai bhi leti hu
@RiseandShine15911 mam aapka 1 month mein kitne kg wait kam hua
@@Tinku-cl4rl 1 month mey 3 kg...aur baad ke 15 days mein 4 kg..total 7 kg in 1 and a half month.
@@RiseandShine15911 thankyou mam
Thank you 😊 Mam for your support
@@alkasharma7549 most welcome dear ❤️
Main b karti hun dear. 20 days me 5 kg loose hus hai meri. Pls share some soup and diet recipe
@@arnavpanda3058 Congrats 👍🏻 very soon 😊
Please share soup receipe 😊😊
@@neetugupta5519 Ok sure 😊
It will be helpful
Mam intermittent fasting nhi ho pata morning cravings hoti hai
@@charuarora598 koi nai..aap apni meal portion mey lijiye..aur unhealthy munching se dur rahiye.
Didi aapka blog bahut achcha lagta hai main bhi vajan kam kar rahi hun
@@MahendraDiwakar-uk6ui thank you so much dear 😊 best of luck 👍🏻
Aapka fasting window kitna baje se start hota h or kinta baje khatam hota h
@@indianvloggerpayel6990 10:30 am to 6:30 pm
Dii mein 8 se 12 baje ka karti hu kiya ye thik hai???
Aap jis time k liye comfortable ho usme continue rahiye
Maam aap dwd workout kr sakti ho
@@NarenderSingh-e2p haa but usme moves bahut fast hote hai..but mai try karungi.. thank you for your suggestion😊
Hello Didi Mera baby hai 2 yr Mujhe sweet ki carving jyada hoti h
@@anjubani3243 aapko jab bhi sweet ki craving hoti hai...aap 1 khajur ya Gud ka ek chota piece le lijiye...sugar avoid kriye
❤U r very sswweet❤
@@neetugupta5519 your comment means a lot to me ❤️❤️
Please show ur stretching exercise also
Make a sperate video
Please please
@@neetugupta5519 Ok dear, will definitely try👍🏻