Love this! Simple, clear progressions with rehab as well I'll for sure continue to work on my weighted pull ups (could do about +40% BW for now) Question for you tho, what percentage/ratio is the +50kg to your bodyweight?
thank you! my weight is 75kgs at the moment so 50kg is around 66 percent of my bodyweight i believe it was enough for me to start with one arm pull up progressions but if you get to for example 70-75% that will surely be very beneficial for you
Nice achievement bro! Just curious on assisted one arm pull-ups how many sets and reps did you do and when did you move your arm lower to provide less assistance?
so for assisted oap I was doing around 3 sets and the reps varied but it was usually between 3-5 reps, I focused more on controlling the rep and squeezing the bar really hard and I didn’t feel the need to do more than 5 reps I’d say that I was moving my arm lower once I could do 3 clean(ish) reps in a particular progression
Nice bro but i just got a few questions 1. How much pull ups do i need to do before adding weight 2.idk why but i am stuck at 2 pull ups pllssss help I do 4xmax pull ups then go to negative til failure But there is no progress
@@noobkoekies In my opinion you should be able to do 12-15 strict pull-ups before adding any weight. How long have you been stuck on 2 pull-ups? I think if you’re consistent and you go all out on pull-ups and then move on to negatives and repeat that a few times a week you should have visible progress
Start with pull-ups, as many as you can do in a set, when you can’t do more move on to negatives, you can also try assisted ones with a band. Make sure to squeeze the bar hard and put in actual effort in each rep, keep it up 2-3 times a week and you’ll be golden.
![3 Tips to INSTANTLY Fix Elbow Pain from Pullups and Chinups [Golfer’s Elbow]](http://i.ytimg.com/vi/YFz3cZOHuNY/mqdefault.jpg)
Very good tutorial! Thanks!
@@MetusPoland thanks!
Awesome achievement!
@@TheChinUpGuy thank you!
really good advice Ill definitely use some of this in my program thanks
you’re welcome, good luck with your oap
Love this!
Simple, clear progressions with rehab as well
I'll for sure continue to work on my weighted pull ups (could do about +40% BW for now)
Question for you tho, what percentage/ratio is the +50kg to your bodyweight?
thank you!
my weight is 75kgs at the moment so 50kg is around 66 percent of my bodyweight
i believe it was enough for me to start with one arm pull up progressions but if you get to for example 70-75% that will surely be very beneficial for you
Nice achievement bro! Just curious on assisted one arm pull-ups how many sets and reps did you do and when did you move your arm lower to provide less assistance?
so for assisted oap I was doing around 3 sets and the reps varied but it was usually between 3-5 reps, I focused more on controlling the rep and squeezing the bar really hard and I didn’t feel the need to do more than 5 reps
I’d say that I was moving my arm lower once I could do 3 clean(ish) reps in a particular progression
@@itsyaun thank you appreciate the advice.
How much rest time between weighted pullups sets?
i give it my maximum effort each set so it usually takes me 3-4 minutes to recover
Nice bro but i just got a few questions
1. How much pull ups do i need to do before adding weight
2.idk why but i am stuck at 2 pull ups pllssss help
I do 4xmax pull ups then go to negative til failure
But there is no progress
@@noobkoekies In my opinion you should be able to do 12-15 strict pull-ups before adding any weight.
How long have you been stuck on 2 pull-ups? I think if you’re consistent and you go all out on pull-ups and then move on to negatives and repeat that a few times a week you should have visible progress
@@itsyaun ok thank you for the tip btw I am stuck on 2 pull ups for 1 month
@@noobkoekiesno worries do assisted pull ups
Start with pull-ups, as many as you can do in a set, when you can’t do more move on to negatives, you can also try assisted ones with a band. Make sure to squeeze the bar hard and put in actual effort in each rep, keep it up 2-3 times a week and you’ll be golden.
Good video but kipped muscle ups were bad