Step-By-Step Guide To Programming An Acceleration Workout

[@nelsonschnebelen3825]

Amazing knowledge and thank you for breaking it down.More of this, please!!

[@nicholasneuhoff]

Thanks for sharing. I like this style of video

[@curvanwilliams3977]

Another good video taking notes

[@MrTrayvonde]

Definitely gonna add this format into my programming

[@viswisllc6696]

Thanks a lot man!! Great stuff.
Can u please make one for Max Speed as well?

[@LesSpellman]

Got you

[@gothops2632]

Makes sense!

[@alexrojas7913]

Please contact explain those three days. Even if it wasn’t in depth in specifics. Just please please please explain what you mean by acceleration, accel +, top velocity

[@djsm028]

How long does this usually take?

[@LesSpellman]

each workout?