@davidmitchell967 Walter Payton was a much better over all RB than both or anyone else. But I must say all three probably have the best balance out of anyone else in NFL history.
I found that you can progress up from these exercises, but you have to start with balance first and mastering control. Y'all just do not want to try. Even he and Alvin said they were progressively increasing these exercises, starting with basic balance drills.
He stood out (visually) at the combine. Most athletic looking guy there. His college videos showed pro athleticism. He would of gone higher in the draft, but his stats weren't all that. Had injuries, but also flashing red light was he couldn't get along with Nick Saban. So, what happened in Vegas this last weekend was known back then. He showed signs of some of that. I'm sure this guy in the video helped him be a little better.
Bcs NFL lives from the hipe, and the first rounders are always hiped more than the second rounders. Plus watching the draft is boring, unless it's the first 2 rounds. Those are the main reasons. Brady was pick nr.199 ; Richard Sherman was a 5th round pick. My point is there is always talent, despite the draft round. Most people (I mean fans) just don't bother to go look for it.
It really depends on what position group. You can always find Gems at Running Back after the 1st Round..... elite Pass Rushers, Tight Ends or Left Tackles? Almost never unless they come from a very small school and played against inferior competition in College so it's harder to assess how good they actually are, especially if the player isn't a "Senior Bowl" participant
@Steve Wasson no he just payed for lunch for every person at my job and hung out for a while when he came in just to be cool. Then he donated an entire truck full of toys for the kids in the neighborhood. Gold grill? No gold grill, but I’ll settle for him being a decent human. He can have whatever grill he wants.
@dogwithavlog The intervention consisted of education, stretching, strengthening, plyometrics, and sports-specific agility drills designed to replace the traditional warm-up.
Here is you next level challenges Alvin: - line up 5-10 half spheres flat side up, in a line and single legs hop from one to another - repeat this time catching and throwing back at each jump, timing the throw and catch as soon as you jump - repeat this time with staggered half spheres - repeat alternating legs - go to a room with a high ceiling and stand on your half sphere flat side down, jump squat while high pointing and catching a football or what ever - repeat using only a single leg - introduce another half sphere flat side down and jump squat between the two, still high pointing while catching For added benefits, do a full leg workout prior to any of these exercises. That way you have to do the balancing and explosion with greater emphasis on the weaker muscles as the greater muscles will already be taxed and tired. Maybe wear you helmet for safety. ha
I thought I read somewhere that Sean Peyton was able to utilize Kamara in ways that he wasn't in college. Another reason why Alvin has become an elite player.
His nose ring is obstructing his breathing, him and Zeke can't reach their true VO2 max with the jewelry in their airway so they need more relief reps from 2nd stringers (Murray and Pollard)
He likely does not keep all the same weight if he focuses on this kind of training heavily. I would expect him to drop 5-10lbs but end up more lean and overall fit, plus the balance obviously.
MrTherockobama I guarantee when Brees retires we will see the best Kamara we have ever seen. Sean Payton Just loves calling pass plays even inside the opponents 5 yard line, not saying it’s not smart throwing the ball with Drew Brees but he doesn’t get much of a chance to run for touchdowns.
I currently have to jump onto the flat side of a bosu ball at my older more uncoordinated age. Does Alvin jump on that ball, does he slowly one step up, or does he get set with the trainer? Whatever he is doing to get on the ball and balance is goal of mine. Something I did a time a go but I want to work towards today. If I can get close to matching Alvin's balancing, I mean just the balanicing ( a squat or 2, maybe throw some dumbells on there ). I would feel very arcadian and probably a bit overconfident for my next journey I am on in life. If you actually see these , I would love to hear what you actually think about the workout.
I start by kneeling on the ball, slowly pick up one foot and put it flat, then do the other. Start with a spotter until you're proficient. There was a guy in the gym who trained the Canadian Olympic ski and snowboard team. He would walk into the gym, go directly to a ball, and jump onto it without breaking stride. I'd imagine that's what Kamara does.
LOL I know, this happens all the time. And the trainer thinks his stupid drills are what is making this guy elite, you could have an elite athlete like this practice hoola hoops every day and argue that it "strengthens his core" for hits. Yeah right, this guy came out of the womb with blinding speed and agility
This is not why he is “ELITE” he was “ELITE” before the NFL he took his high school team to a state championship.. the real reason he is “ELITE” because he is from GEORGIA! N that’s the truth we breed ELITE FOOTBALL PLAYERS
Does Episoketren System really work? I notice lots of people keep on speaking about Episoketren System. But I'm uncertain if it's good enough to improve your soccer skills.
I’ve been watching football for 25 years. Alvin has the best balance, core strength, & acceleration after contact I’ve seen.
You're almost right! Barry Sanders retired 23 years ago.
@@davidmitchell967 nah, sanders made people miss didn’t bounce off like Kamara
@davidmitchell967 Walter Payton was a much better over all RB than both or anyone else. But I must say all three probably have the best balance out of anyone else in NFL history.
The definition of "mastering your craft"
Alvin is a straight beast. I definitely would recommend training like this to younger athletes to get them prepared early.
The epitome of elusive. He will stay healthy because he avoids a lot of direct hits.
Matt when our game plan works on offense, he only gets 20 touches and never more
@Random Guy yeah, Jaylon Smith on those helmet to helmet targeting hits 🙄
Random Guy helmet to helmet hits yeah bro
Can't believe I picked this guy over Chirstian Mccaffery
TheHound same. I expected a breakout year with Mark Ingram gone. Basically expected Kamara to have the season Mccafery is having.
AK is a Beast
Phenomenon. Not anyone can do this without having raw talent.
I found that you can progress up from these exercises, but you have to start with balance first and mastering control. Y'all just do not want to try. Even he and Alvin said they were progressively increasing these exercises, starting with basic balance drills.
Let Me see if there’s anything I can incorporate into my workou-... 😳 alright imma head on out
Same
Frrrr😂
Are we just gonna forget this guy was originally supposed to play for Alabama straight outta high school? He was always great
He was at Bama...got hurt And had Derrick Henry..TJ Yeldon..Kenyon Drake ahead of him and got hurt
@@soonersdevil tru, I wonder who would’ve started if he were there
He stood out (visually) at the combine. Most athletic looking guy there. His college videos showed pro athleticism. He would of gone higher in the draft, but his stats weren't all that. Had injuries, but also flashing red light was he couldn't get along with Nick Saban. So, what happened in Vegas this last weekend was known back then. He showed signs of some of that. I'm sure this guy in the video helped him be a little better.
one of my favorite rb’s to watch. so dynamic and versatile.
I fell down from just watching this.
me too
Why are we acting like 3rd round picks can’t be good?
Bcs NFL lives from the hipe, and the first rounders are always hiped more than the second rounders. Plus watching the draft is boring, unless it's the first 2 rounds. Those are the main reasons.
Brady was pick nr.199 ; Richard Sherman was a 5th round pick. My point is there is always talent, despite the draft round. Most people (I mean fans) just don't bother to go look for it.
Ab was a 6th round pick is doesn't F***ing matter what round they were picked all that matters is playing ability
It really depends on what position group. You can always find Gems at Running Back after the 1st Round..... elite Pass Rushers, Tight Ends or Left Tackles? Almost never unless they come from a very small school and played against inferior competition in College so it's harder to assess how good they actually are, especially if the player isn't a "Senior Bowl" participant
Isn't 3:rd round pretty damn high for a running back?
@@freakazoid4691 yes
Imma put it like this. This is the most graceful running back ever
this man runs with grace. every step of kamaras is a work of art.
Kamara is one of the most likeable guys you'll ever meet. My favorite football player hands down!
Did he give you a gold grill?
@Steve Wasson no he just payed for lunch for every person at my job and hung out for a while when he came in just to be cool. Then he donated an entire truck full of toys for the kids in the neighborhood. Gold grill? No gold grill, but I’ll settle for him being a decent human. He can have whatever grill he wants.
Kamara is such a all around fundamental well balanced YOUNG man!
I bought both these balls and tried working out. Took me 3 months to stand on the ball for about a minute and half hahahaha still working on it lol
✊🏾✊🏾✊🏾
It's hard. I was able to do 20 squats on the ball. Decided to do curls on it, had someone hand me 10 DB's. Fell right off.
I just Love This Man
AK41🖤🧡🖤
Finally something with great quality that I can use for running back training
His six rushing touchdowns game was insane, a true talent
A.K is one of my top favorite running backs
Respect! that takes a lot of balance
1:01 LMBO. 'that's what i'm saying like how we stop that'
😂😂🤣🤣😭😭😭
This is literally impossible for the vast majority of athletes (not people but athletes) that's why so few incorporate this kinda training.
They dont do it becouse its useless when playing stable ground sports
@@jakubruszczyk2053 yes, but he will get tackle with alot of force and his body is trying to balance himself
@dogwithavlog no XD
@dogwithavlog read the reasearch you are sending, when they said something about non stable ground exercises?
@dogwithavlog The intervention consisted of education, stretching, strengthening, plyometrics, and sports-specific agility drills designed to replace the traditional warm-up.
Love this players work ethic.
Really informative, insightful video. Thanks for sharing this one!
Wow. No wonder his balance is amazing
Love this guy's humility. Chalking it up to practice instead of saying he did it the first time? That's classy
Alvin is a beast.
Smart training techniques! Know your center and pivot points.
That's an amazing workout, AK is Amazing 👍👍🙏
Those that dislike this video are unable to do these workouts. Keep Shining King 👑🏆🥇🏅
Its actually from all the fantasy football owners who drafted him
He’s better than zeke
Hell yeah
As a cowboys fan i approve this message
@Matt You drunk are you high did you see zeke last few games 20 carries 47 yards then he had 16 carries 45 yards
The Reaper exactly and that’s along with the best o-line.
Yeeeeé
Cool hand eye coordination training....awesome. Great workout!! More guys should train like this!
BEAST MODE
The best well balance RB in history I ever seen.
Dr. Reef!! The best in the business
pound for pound he might be the best player in the NFL right now. Those workouts are insane.
Outstanding!!!
Alvin Kamara WOULD BE AN AMAZING PRO SKATEBOARDER
did you see the videos of him snowboarding? he’s a natural
#3 all purpose back in highschool and at one point was #1, went to alabama before transferring he’s always been elite…
He’s the real deal🏈
Here is you next level challenges Alvin:
- line up 5-10 half spheres flat side up, in a line and single legs hop from one to another
- repeat this time catching and throwing back at each jump, timing the throw and catch as soon as you jump
- repeat this time with staggered half spheres
- repeat alternating legs
- go to a room with a high ceiling and stand on your half sphere flat side down, jump squat while high pointing and catching a football or what ever
- repeat using only a single leg
- introduce another half sphere flat side down and jump squat between the two, still high pointing while catching
For added benefits, do a full leg workout prior to any of these exercises. That way you have to do the balancing and explosion with greater emphasis on the weaker muscles as the greater muscles will already be taxed and tired. Maybe wear you helmet for safety. ha
Perfect video.
I still choose to believe it’s the airheads that makes him so good
He's got cyborg legs and feet
My favorite nfl player
If only he played better this season when he’s on my fantasy team
Owen Rubio agreed.
Lmao for. REAL!
Owen Rubio bro he put up a stinker for us today.
if only he was fully healthy all season. dude was working on 80%
Lmao
He’s my favorite running back
Damn fb players might be really the best atletes in the world, even though it's a very quick game of just milliseconds
I wish I had a coach like that
God bless🙏🏾❤️
THIS is how Skynet starts....Kamara sees the field in 1's and 0's now
This training regimen is DEFINITELY his generator
He was elite level in college
EEEEElite 😂🏈. I close my eyes doing yoga and I’m shook 😑
I thought I read somewhere that Sean Peyton was able to utilize Kamara in ways that he wasn't in college. Another reason why Alvin has become an elite player.
And here I thought he was made of rubber lol. Defenders bouncing off him. Insane workout!
Best back in the nfl hands down
Great stuff bringing back science into the equation.
Wow!! Salute.
Phenomenal
Who’s watching this December 2020/ after his 6TDs?
Thank You! ✨😃
He gon be one of the Top10 Rbs of all time dawg!
Nah he's lacking rn
Chirstian Mccaffery******
G MIX chill out
@@lunar3009
He recovering from an injury still.
I just wish he would start ballin again.
He would be if he didn’t get hurt. But he’s still makin highlights so you know he isn’t regressing 🤷♂️
Tim Michael he’s still playing the same way but Sean doesn’t like calling run plays and only passes inside the 5 yard line.
His nose ring is obstructing his breathing, him and Zeke can't reach their true VO2 max with the jewelry in their airway so they need more relief reps from 2nd stringers (Murray and Pollard)
Kamara balling HARD this season
He did :)
this man giving away secret sauce and majority of people will still live in confusion.
These training methods are so advanced I swear I wished we had good back in the 80s.
Those workouts probably help him be a better player but make no mistake he's born with amazing power, elusiveness and balance.
"it's just about taking the next step, getting better." So obvious, but not everybody does it
I'm a bucs fan and i hate the saints but i am a huge Kamara fan.
Swiss & BOSU ball training!!!! 💥💥💥💥💥
Watching them play other superhumans every week makes you forget just how special NFL players are.
My core hurts just watching this video
This is insane
Imagine Barkley after doing a year of training like this
I don’t think Barkley is doing any less quality training than anybody else
He most likely does stuff like this Barkley has great balance too
barkley probably does workouts like that lmao
He likely does not keep all the same weight if he focuses on this kind of training heavily. I would expect him to drop 5-10lbs but end up more lean and overall fit, plus the balance obviously.
yeah, chuck would be killing it at power forward
This inspired me
Not gonna lie I miss the kamara from 2017, he was everywhere that year, I have a feeling we’ll never see that kamara again though
MrTherockobama I guarantee when Brees retires we will see the best Kamara we have ever seen. Sean Payton Just loves calling pass plays even inside the opponents 5 yard line, not saying it’s not smart throwing the ball with Drew Brees but he doesn’t get much of a chance to run for touchdowns.
??? He's on in his 3 year talking about will never see that kamara smh...wow
He makes it look so easy from a saints fan
Proud of Alvin! Not a fan of proprioception exercises on a bosu (half ball) or wobble board. Safer ways to strengthen lower limbs and balance.
biggest steal since tom brady in the 7th
He was always a first round pick athlete, he just slipped in the draft. Happens all the time, no suprise he is where he is at now
He hasn’t played like an elite superstar this season. Kamara plz bro I need you for fantasy playoffs!
He's been injured. You can't play like a superstar, no less play at all, if you're injured . . .
he was out and splitting with murray sometimes, saints are also still a pass first offense so he doesnt shine like saquon
lavalman88 saquon is playing bad though
Sebastian Perez true. I mean really Thomas has been the lone bright spot of the offense.
He’ll play hard AGIANST falcons don’t worry a lot of receptions and yards in the passing game for him becuase falcons will try to focus Thomas
1:01 hilarious.
I'm saying tho, how we STOP dat😂😂🤣🤣🤣
The Doctor is in the house.
I want that workout program
I currently have to jump onto the flat side of a bosu ball at my older more uncoordinated age. Does Alvin jump on that ball, does he slowly one step up, or does he get set with the trainer? Whatever he is doing to get on the ball and balance is goal of mine. Something I did a time a go but I want to work towards today. If I can get close to matching Alvin's balancing, I mean just the balanicing ( a squat or 2, maybe throw some dumbells on there ). I would feel very arcadian and probably a bit overconfident for my next journey I am on in life. If you actually see these , I would love to hear what you actually think about the workout.
I start by kneeling on the ball, slowly pick up one foot and put it flat, then do the other. Start with a spotter until you're proficient. There was a guy in the gym who trained the Canadian Olympic ski and snowboard team. He would walk into the gym, go directly to a ball, and jump onto it without breaking stride. I'd imagine that's what Kamara does.
Who here after he scored 6 touchdowns
But does this help him score a touchdown for my fantasy team
How calls the „Sticks“? 0:36?
They are called "Heco Sticks"
The real question is why do people not realize 2nd round picks and below are commonly better than 1st round picks?
If I had to do that first thing i think even if I could balance up on that ball I’d still panic and fall
nah that's bullshit he's naturally gifted. He went in the third round because a lot of mistakes are made in the evaluation process.
LOL I know, this happens all the time. And the trainer thinks his stupid drills are what is making this guy elite, you could have an elite athlete like this practice hoola hoops every day and argue that it "strengthens his core" for hits. Yeah right, this guy came out of the womb with blinding speed and agility
This is crazy
Omg. What a load of shit!
This is not why he is “ELITE” he was “ELITE” before the NFL he took his high school team to a state championship.. the real reason he is “ELITE” because he is from GEORGIA! N that’s the truth we breed ELITE FOOTBALL PLAYERS
Hey, what are the Sticks called He caughts in the beginning of this Video?
Who is here when Kamara is RB1 ppr
Does Episoketren System really work? I notice lots of people keep on speaking about Episoketren System. But I'm uncertain if it's good enough to improve your soccer skills.
It all makes sense. In some plays I see him hurdling but gets hit after the hurdle and HE DOESNT MOVE. It’s like a glitch or something 😂
Can anyone find something close to the jacks he has? I can’t find the right term to look it up on the internet 😂
They mention it in the video. Hecostix if you're still looking
He was already elite. Y'all just was looking hard enough.