10 Minute Meditation for Deep Relaxation
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- Опубліковано 2 чер 2024
- Let your self tune into your body with this Original 10 minute guided meditation recorded by us, leading you into a deep relaxations. Listen before you sleep, or anytime you need some relaxation.... Your mind will become still and calm, you body will begin to let go of any stress and tension... leaving you fully relaxed. Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative unique to this channel, Transformed from Licensed images where attributions are not required. - Розваги
I legit want to cry after this meditation because for the first time in years I actually stopped overthinking or actively blocking thoughts. I actually felt what it's like to relax and have a quiet mind that I did not know was possible. This was amazing. Thank you From the wholeness of my spirit. This was everything. 💌💘
What are your problems?
God bless u with peace
🙏🙏🙏🙏
Keep going ! Consistency with meditation will save your life !
Fr just lost my grandma recently this Meditation helped
I love this ladies voice it is so relaxing, calm and sweet
😊 thank you
Ladies are just gorgeous
I agree!!!
Try yhuuhgfz
@@luzangelablanco3752 yussss
For anyone here having a hard day or a stressful time, I send you my hugs and support💕no matter what challenges we face, we soldier on! We got this! 💪🏼You’re so much stronger than you know, you just need to trust and believe in yourself! Everything will be okay, it’ll all work out. 😌You made a HUGE step just listening to this!👏🏼 You got this! 💯 If anyone needs a friend, I’m right here and I love you all😌💞
Thank you , I am going to get back to meditating is so beautiful being relaxed and not having anxiety
Thank you Rose Mead. I'll take that hug, and I can always use another friend, especially someone who's gone through or is going through something like I am, and can relate and be there for me.
Thank you sister I really needed to hear this from someone
Thank you Rose for your hug
I tried this session.First time.I concentrated on healing for osteo hip. Surprisingly , when finished I found I could immediately elevate my effected leg to normal stretch without pain.!!!!!!!
Its crazy how good this works lmao, i was so relaxed that I couldn’t get up for awhile.
Well done!
same here i feel like im floating ... so good
I almost slept. Lol.
Same 🙌🏼
same :D too bad it isnt longer, but i played it 3x in a row. the music is perfect
I Pray whoever comes across this comment gets to that place of peace sooner than later!
Thank you so much! This channel has played such a huge role in my recovery. I am truly grateful. I look forward to being in the position to where I can support you guys more. I do talk about this channel when the subject of meditation comes up. Again, thank you. I’m beyond grateful for your service
Thank you so much Tyrannis, your participation is all the support we could ask for :) All the best!
this spoke to me, best of luck with your recovery! stay safe and healthy!
I'm see look
I needed this to set me up for a busy day at work. Now I feel like I can handle anything that comes my way. Thank you. 🙏♥️🙏
You got this!
Thank you so much for sharing your gifts ✨.
You are so welcome Dimi :)
I have bipolar and anxiety so my emotions are always all over the place, especially with school exams coming up. This has made me feel just so... quiet. Everything around me is still and my mind feels at bliss. I can't thank you enough. You're a true blessing x
I did this meditation last night and woaaah. I felt as if the guide was in the same room as I. I have never experienced this level of relaxation, peace, and quiet in my mind. Thank you for sharing your gift 🙏🏽✨
I listen to this when I’m about to have a seizure and it prevents me from having one so thank you❤️
this was amazing for my first time of meditation, felt like i was floating, it was just me in the air without any thoughts or stress, just relaxation and peace
When she said it is safe to let go, it’s safe to relax I started to cry. This was the best meditation that I sat through in a long time. Thank you for this video. ❤
This is the only thing that helps my anxiety and I’m so grateful I’ve come across this channel❤️❤️
Thank you for this much-needed source of relaxation during these difficult pandemic times. My 93-year-old mother and I listen together--she just requested that we do our meditation this morning! Blessings!
Wonderful!
Love everything about these meditations only the commercial at the end mostly wakes me up. Is there maybe the possibility we could watch one more commercial at the beginning and then end the meditation silently at the end? Thanks again for your work!.
I agree. And I Love this meditation I do find her thanking us and asking to subscribe at the end might be better at the beginning so we can just stay in the flow at the end
I meditate to this channel every morning. Thank you.
Wonderful!
My favourite one yet.. I am a whole new person! ❤
We appreciate you too! Thank you for this 💜🙏
You are so welcome
Been a hard 7 months with health problems. HARD. Stopped exercising, meditating, stretching. Time to get back to it and feel better about myself. Little steps. I’m worth it.
I legit I want to cry after this meditation because for the first time in the years actually stopped I was overthinking actively blocking thoughts I actually felt that was like relaxing having in quiet and mind that I did not it was possible this it was amazing no thank you from the the wholeness of my spirit that was everything🎉
This meditation seemed so thoughtful and intentional. Thank you
My eyes are full of tears right after this one legit meditation. i swear, for the first time in my life i felt so relaxed and was sooooooo in peace. Made me forget all my worries, tension and hassle life. Thank you so much & i would recommend this meditation to each and everyone of you for the best experience of your life.
Thank you for this amazing mediation. Did it this morning, after a couple workouts, but plan on using this meditation whenever I feel stressed or anxious, wrapped up in a weighted blanket! I always appreciate these high quality meditations. Thank you!
You're so welcome!
the best 10 minutes ive taken, i was blocked out studying for an exam, after this im completely relaxed, thank you
My anxiety has been so intense lately. Iv had a fear of going to bed. Due to pain and unsettling sleep.But i settled in bed with this now, and it felt amazing! lm more relaxed than iv felt in so long.Thank you ❤
Thanks so much dear mam for giving precious and wonderful couching!!😍🙏May Allah(SWT) reward you💝 your couching really helps me to focus better and relax completely and 😁🥰
everyone needs this at least once a day!
I have a lot of problems. One giant problem of mine is a severe case of tourettes syndrome. This has helped me 2 times now calm down when I'm having a tic attack. I've just today tried meditation and it's so nice, thank you so much for these wonderful videos!
This is truely a beautiful meditation
today was really stressful thank you for this
I listened to this last night, and just like the 5 minute one I listed to yesterday for daytime use, this is exactly what I need to hear and do before bed. Thank you!
One of my favorites by far! I didn't want this feeling to end so I did it twice! Thank You so much for this beautiful meditation 🧘🏽♀️this morning! My day will be glorious!❤
Great job... thank you so much!
As an Aftican, due ro hardcore upbringing, meditation looks like its for the weak but as my first time meditating, I am perplexed.I feel relaxed no stress , what is this😢.
Much love from Nairobi.
this is the first time I have ever mediated and actually felt relaxed it made me so happy. I did this cause I was upset and now I feel so much better, i’m definitely doing this again
Thank YOU so much for being here. I really appreciate these meditations &yoursoothing voice.
Glad you like them!
I’m trying to stop smoking and this helps so much . Thank you ❤
Doing this right before bed feeling so very relaxed and calmed after a busy day. Just what I needed. 😍 Thank you 🧘♀️
You're so welcome!
Felt so great after doing this meditation!
wow this was really healing- in 10mins I understand now why I've put conditions on love- since I held on to abandonment issues since very young. Parents didn't know, but as you start to do your inner work as an adult, full circle understanding comes and with that, healing.
Teared up. Your words filled up a place in my heart I didn’t know was empty. Bless you.
The wiggling your fingers and toes may be my favorite part 😌
Thank you so much for allowing me to set myself at ease.💖
I adore this meditation and come back to it time and time again - thank you 🙏🏻🤍
Thank you for not talking about energies or whatever else bullshit is talked about in a lot of meditation videos. That always makes me rage quit the meditation and ends up making me more tense than when i started.
One of the best meditation i have done ... Feeling so relaxed n good
Thank you for the videos. Really helped me a lot.
so glad to hear it!
Ah, allowing yourself to relax.... Such a difficult yet rewarding practice.. Thank you!
You're so welcome!
What a wonderful way to start my Sunday 🥰
I think I actually fell asleep for a second sitting up, was very relaxed.
I was overthinking tonight while I was coming back to my place from work. I decided to meditate and chose this video. I chose the perfect one. I'm relaxed, I stopped overthinking, I feel relieved and calm. Thank you very much!
Wonderful!
Thank you! This will definitely be on my rotation list of meditations. Perfect way to start the day.
You're so welcome!
Thumbs up!! Really. I found this channel yesterday and added the clear mind meditation to my practice. OK the guide voice is probably the best I've found. Although, that famous doctor who does the golov-20 is great in his unique way. Some guided mediation voices are nice. Most voices are either mediocre to not very good. Whoever does this is really top notch!
Wonderful! Thank you so much!!
Amazing as always and all the people around here.
Thank you. I am enjoying these relaxation medtations.
Beautiful thing about this video is that
I have heard this video many times but never seen it. Believe me it is a wonderful experience
Shes so sweet i use these meditations on this channel everyday 2 a day! The best videos ever love the relaxing voice and the sweet comments she makes!❤️
Glad you like them!
had to lower my heart rate to donate plasma as I was broke and needed the payout of $100.
initially it was too high becuse I was stressed out so they gave me 15 minutes to lower it.
listened to your video and lowered Bp from 125 to 98...
thank you!
If people like you exist, the entire world would be peaceful no matter what..
Another beautiful meditation. Easily slipped into a deep state while following your voice. Thank you so much for these ❤
Thank you so much! I’ve never felt this relaxed before
One of your best meditations ever!!! I feel so relaxed. If I only could stop my mind from wandering.....
Glad you enjoy it!
I listen to this every day and it just lets me relieve all my stress for once in forever
Not even kidding, my mind felt so loose and relaxed after doing this meditation. My body feels much lighter 🤍
Well done Nanno :)
I wanted to get more sleep because of this. My mind is at ease now. 💖
I have really bad anxiety/panic disorder and this is the only thing that helps me calm down,some times I may have to play it more then once but thank you very much ❤this helps me out a lot
Thank you so much, your voice is so calming and relaxing and your meditations help keep on making more please ❤️
hi,,, Give us a look , I think you ll enoy
Has to be the most beautiful voice I've ever heard, thanks for the video
Thank you too!
This is so soothing ❣️
Her voice is so relaxing!!!! THANK UOUUU
You're welcome 😊
Thank you I’m so grateful for this channel, you have no idea.🙏🏾
I'm so glad!
thank you so much. I feel so relaxed now.
This has become my favourite meditation channel
Your visualizations are fantastic! I really felt like my body was melting with relaxation! You truly are a blessing to folks like me who desperately need deep relaxation and peace. Thank you so much!
Thank you so much Tony :)
Your voice is really amazing ❤️
I downloaded most of your meditations and i really enjoy them🙏
Thank you❤ you have enabled me to relax a little bit
thank you I feel I moving to the space 😲 WOW 💖💖💖
This meditation was so relaxing that i fell asleep
This meditation was awesome! I love it! 💜
Made me tear up while closing my eyes, this was so beautiful, and I feel blessed to find this video.
Thank you so much for giving this beautiful thought and taking time of yours to bring happiness and calmness in thousands of people.
You are so welcome!
Always so beautiful 💕 thank you. Namaste 🙏
This was just what I needed today! Thank you! ❤️❤️❤️
Good morning 🌄 it is so amazing too know how our bodies can clean it own self and give us inner☮️ peace thanks to the creator great job 👍 love🌹you.😊
Best. Till date I don’t know when did i almost slept it was so calming for me
jeez you didn’t lie when you said deep! this was the deepest i’ve ever been in meditation thank u so much ❤
What a beautiful, soothing voice and such a lovely meditation. Thank you.
Glad you enjoyed it!
i didn’t want to get up😭 amazing as always
❤relaxing 🧘🏽♂️ 🙏🏾
Best meditation channel, all of them are so great. Thank-you 🙏
Thank you , I need it sooo bad
Wooooooooooooow. Loved it. I was floating.
nothing negative happening today, but my head simply needed a break from thinking and brainstorming creative ideas, and this was perfect. i felt so relaxed. thank you
Well done!
Very relaxing,thank you!
One of my all time favorites 🙌✨️ thank you so much for making this🩷
Such a soothing voice. Much needed meditation this morning. 👌 Thank you. 🙏
You are so welcome
I felt so relaxed 😌 I never thought I was able too do this but i was able to focus. it felt amazing 😌
Well done!
this cure my headache, thanks for this meditation.😇👍
WOW🤗🤗🙏🏽✌🏾💙💙 blessed be🤲🏾🌷🌼🌻 Happy APRIL!!!
Thank you :)
Thanks❣🙏🏽