10 Minute Meditation for Deep Relaxation

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  • Опубліковано 21 гру 2024

КОМЕНТАРІ • 415

  • @michellemindy4488
    @michellemindy4488 3 роки тому +856

    I legit want to cry after this meditation because for the first time in years I actually stopped overthinking or actively blocking thoughts. I actually felt what it's like to relax and have a quiet mind that I did not know was possible. This was amazing. Thank you From the wholeness of my spirit. This was everything. 💌💘

    • @DeeBoy779
      @DeeBoy779 2 роки тому +6

      What are your problems?

    • @ramangarg3675
      @ramangarg3675 2 роки тому +1

      God bless u with peace

    • @whysoserious7810
      @whysoserious7810 2 роки тому

      🙏🙏🙏🙏

    • @jacques4959
      @jacques4959 Рік тому +2

      Keep going ! Consistency with meditation will save your life !

    • @wokehavoc13
      @wokehavoc13 Рік тому

      Fr just lost my grandma recently this Meditation helped

  • @victoriacox7674
    @victoriacox7674 3 роки тому +223

    I love this ladies voice it is so relaxing, calm and sweet

  • @rosemead1996
    @rosemead1996 3 роки тому +238

    For anyone here having a hard day or a stressful time, I send you my hugs and support💕no matter what challenges we face, we soldier on! We got this! 💪🏼You’re so much stronger than you know, you just need to trust and believe in yourself! Everything will be okay, it’ll all work out. 😌You made a HUGE step just listening to this!👏🏼 You got this! 💯 If anyone needs a friend, I’m right here and I love you all😌💞

    • @777_rafael7
      @777_rafael7 2 роки тому +5

      Thank you , I am going to get back to meditating is so beautiful being relaxed and not having anxiety

    • @intro_weebz5705
      @intro_weebz5705 Рік тому +1

      Thank you sister I really needed to hear this from someone

    • @parvathipal2920
      @parvathipal2920 Рік тому

      Thank you Rose for your hug

    • @jake91863
      @jake91863 Рік тому

      I tried this session.First time.I concentrated on healing for osteo hip. Surprisingly , when finished I found I could immediately elevate my effected leg to normal stretch without pain.!!!!!!!

  • @tyrannisgames
    @tyrannisgames 3 роки тому +140

    Thank you so much! This channel has played such a huge role in my recovery. I am truly grateful. I look forward to being in the position to where I can support you guys more. I do talk about this channel when the subject of meditation comes up. Again, thank you. I’m beyond grateful for your service

    • @GreatMeditation
      @GreatMeditation  3 роки тому +11

      Thank you so much Tyrannis, your participation is all the support we could ask for :) All the best!

    • @alspancakeworldpr
      @alspancakeworldpr 3 роки тому +3

      this spoke to me, best of luck with your recovery! stay safe and healthy!

    • @laraleereis2939
      @laraleereis2939 3 роки тому +2

      I'm see look

  • @kammarieharper8893
    @kammarieharper8893 3 роки тому +223

    Its crazy how good this works lmao, i was so relaxed that I couldn’t get up for awhile.

  • @maryanndelrio9377
    @maryanndelrio9377 3 роки тому +104

    I needed this to set me up for a busy day at work. Now I feel like I can handle anything that comes my way. Thank you. 🙏♥️🙏

  • @cyomara1190
    @cyomara1190 3 роки тому +11

    I did this meditation last night and woaaah. I felt as if the guide was in the same room as I. I have never experienced this level of relaxation, peace, and quiet in my mind. Thank you for sharing your gift 🙏🏽✨

  • @dimilove785
    @dimilove785 3 роки тому +28

    Thank you so much for sharing your gifts ✨.

  • @Officialoshanna
    @Officialoshanna 2 роки тому +36

    I Pray whoever comes across this comment gets to that place of peace sooner than later!

  • @consciousdaily396
    @consciousdaily396 3 роки тому +3

    I meditate to this channel every morning. Thank you.

  • @bslayterr
    @bslayterr 2 роки тому +10

    this was amazing for my first time of meditation, felt like i was floating, it was just me in the air without any thoughts or stress, just relaxation and peace

  • @MissChubbington
    @MissChubbington 3 роки тому +22

    Thank you for this much-needed source of relaxation during these difficult pandemic times. My 93-year-old mother and I listen together--she just requested that we do our meditation this morning! Blessings!

  • @LetitiaBerg-u5c
    @LetitiaBerg-u5c Рік тому +6

    This is the only thing that helps my anxiety and I’m so grateful I’ve come across this channel❤️❤️

  • @Fantastic-clock-272
    @Fantastic-clock-272 Рік тому +2

    I listen to this when I’m about to have a seizure and it prevents me from having one so thank you❤️

  • @paulinacaraligarciamijango7094
    @paulinacaraligarciamijango7094 3 роки тому +4

    the best 10 minutes ive taken, i was blocked out studying for an exam, after this im completely relaxed, thank you

  • @georgecazilieris6567
    @georgecazilieris6567 Рік тому +1

    I’m trying to stop smoking and this helps so much . Thank you ❤

  • @theresedelacruz2008
    @theresedelacruz2008 3 роки тому +9

    We appreciate you too! Thank you for this 💜🙏

  • @debbies9005
    @debbies9005 3 роки тому

    Thank YOU so much for being here. I really appreciate these meditations &yoursoothing voice.

  • @royslack8379
    @royslack8379 7 місяців тому +1

    I legit I want to cry after this meditation because for the first time in the years actually stopped I was overthinking actively blocking thoughts I actually felt that was like relaxing having in quiet and mind that I did not it was possible this it was amazing no thank you from the the wholeness of my spirit that was everything🎉

  • @jackfauth1435
    @jackfauth1435 3 роки тому +18

    Thank you for this amazing mediation. Did it this morning, after a couple workouts, but plan on using this meditation whenever I feel stressed or anxious, wrapped up in a weighted blanket! I always appreciate these high quality meditations. Thank you!

  • @Marianne-F
    @Marianne-F 2 роки тому +2

    My anxiety has been so intense lately. Iv had a fear of going to bed. Due to pain and unsettling sleep.But i settled in bed with this now, and it felt amazing! lm more relaxed than iv felt in so long.Thank you ❤

  • @ellerynastage
    @ellerynastage 9 місяців тому +1

    My favourite one yet.. I am a whole new person! ❤

  • @MAIDENISLIVE
    @MAIDENISLIVE 2 роки тому +2

    My eyes are full of tears right after this one legit meditation. i swear, for the first time in my life i felt so relaxed and was sooooooo in peace. Made me forget all my worries, tension and hassle life. Thank you so much & i would recommend this meditation to each and everyone of you for the best experience of your life.

  • @cubangirl58
    @cubangirl58 6 місяців тому

    I listened to this when I got home from work and I felt very relaxed. My mind was able to calm down and the stress melted away. I listened again this morning and experiencing the same lovely feeling. The music is so soothing. I'm ready to face the day calmly. Thanks so much. Blessings to everyone. 💕

  • @crispinjulius5032
    @crispinjulius5032 2 роки тому

    Been a hard 7 months with health problems. HARD. Stopped exercising, meditating, stretching. Time to get back to it and feel better about myself. Little steps. I’m worth it.

  • @kimberlysharp1994
    @kimberlysharp1994 7 місяців тому

    When she said it is safe to let go, it’s safe to relax I started to cry. This was the best meditation that I sat through in a long time. Thank you for this video. ❤

  • @annamariakuti8103
    @annamariakuti8103 2 роки тому +1

    I was overthinking tonight while I was coming back to my place from work. I decided to meditate and chose this video. I chose the perfect one. I'm relaxed, I stopped overthinking, I feel relieved and calm. Thank you very much!

  • @whyyoucare2257
    @whyyoucare2257 3 роки тому +1

    Shes so sweet i use these meditations on this channel everyday 2 a day! The best videos ever love the relaxing voice and the sweet comments she makes!❤️

  • @evolvetravel1
    @evolvetravel1 10 місяців тому

    wow this was really healing- in 10mins I understand now why I've put conditions on love- since I held on to abandonment issues since very young. Parents didn't know, but as you start to do your inner work as an adult, full circle understanding comes and with that, healing.

  • @Magdakemp89
    @Magdakemp89 3 роки тому +6

    Love everything about these meditations only the commercial at the end mostly wakes me up. Is there maybe the possibility we could watch one more commercial at the beginning and then end the meditation silently at the end? Thanks again for your work!.

    • @melaniefowler8841
      @melaniefowler8841 3 роки тому

      I agree. And I Love this meditation I do find her thanking us and asking to subscribe at the end might be better at the beginning so we can just stay in the flow at the end

  • @captainbob6680
    @captainbob6680 Рік тому +1

    As an Aftican, due ro hardcore upbringing, meditation looks like its for the weak but as my first time meditating, I am perplexed.I feel relaxed no stress , what is this😢.
    Much love from Nairobi.

  • @tyguenther
    @tyguenther 3 роки тому +1

    everyone needs this at least once a day!

  • @forsukhify
    @forsukhify 2 роки тому

    Beautiful thing about this video is that
    I have heard this video many times but never seen it. Believe me it is a wonderful experience

  • @mayamcclory3882
    @mayamcclory3882 3 роки тому +2

    This is truely a beautiful meditation

  • @Hia.97
    @Hia.97 Рік тому +1

    Not even kidding, my mind felt so loose and relaxed after doing this meditation. My body feels much lighter 🤍

  • @ivokiz6866
    @ivokiz6866 3 роки тому +2

    One of your best meditations ever!!! I feel so relaxed. If I only could stop my mind from wandering.....

  • @joanerhabor3233
    @joanerhabor3233 Рік тому +1

    This meditation seemed so thoughtful and intentional. Thank you

  • @crazylassie9101
    @crazylassie9101 6 місяців тому

    I felt like I was flying, as I was just me, a ray of light, love, gratitude❤️

  • @suzannemusleh9872
    @suzannemusleh9872 2 роки тому +3

    this is the first time I have ever mediated and actually felt relaxed it made me so happy. I did this cause I was upset and now I feel so much better, i’m definitely doing this again

  • @nihalashraf1799
    @nihalashraf1799 3 роки тому +3

    Thanks so much dear mam for giving precious and wonderful couching!!😍🙏May Allah(SWT) reward you💝 your couching really helps me to focus better and relax completely and 😁🥰

  • @KeyDyer
    @KeyDyer 2 роки тому +1

    The wiggling your fingers and toes may be my favorite part 😌

  • @teomesay7024
    @teomesay7024 3 роки тому +1

    Thank you I’m so grateful for this channel, you have no idea.🙏🏾

  • @dronegaze5819
    @dronegaze5819 2 роки тому

    Teared up. Your words filled up a place in my heart I didn’t know was empty. Bless you.

  • @judykomorita6207
    @judykomorita6207 10 місяців тому

    I listened to this last night, and just like the 5 minute one I listed to yesterday for daytime use, this is exactly what I need to hear and do before bed. Thank you!

  • @zerefstein3305
    @zerefstein3305 10 місяців тому

    I have a lot of problems. One giant problem of mine is a severe case of tourettes syndrome. This has helped me 2 times now calm down when I'm having a tic attack. I've just today tried meditation and it's so nice, thank you so much for these wonderful videos!

  • @DrFenomenal
    @DrFenomenal 2 роки тому

    Has to be the most beautiful voice I've ever heard, thanks for the video

  • @jeanetteferguson5082
    @jeanetteferguson5082 3 роки тому +10

    Doing this right before bed feeling so very relaxed and calmed after a busy day. Just what I needed. 😍 Thank you 🧘‍♀️

  • @littlebighead4482
    @littlebighead4482 3 роки тому +1

    I think I actually fell asleep for a second sitting up, was very relaxed.

  • @ThatDan80s
    @ThatDan80s Рік тому

    Danke!

  • @wowdude1scratchtutorials802
    @wowdude1scratchtutorials802 3 роки тому +2

    Felt so great after doing this meditation!

  • @hubertvds
    @hubertvds 3 роки тому +1

    Thank you so much for giving this beautiful thought and taking time of yours to bring happiness and calmness in thousands of people.

  • @falloncorthell391
    @falloncorthell391 3 роки тому +1

    What a beautiful, soothing voice and such a lovely meditation. Thank you.

  • @lizarahman2334
    @lizarahman2334 3 роки тому +1

    One of the best meditation i have done ... Feeling so relaxed n good

  • @MA-wh9sl
    @MA-wh9sl 2 роки тому

    If people like you exist, the entire world would be peaceful no matter what..

  • @breindyweisz35
    @breindyweisz35 2 роки тому

    Ah, allowing yourself to relax.... Such a difficult yet rewarding practice.. Thank you!

  • @jeananderson1598
    @jeananderson1598 3 роки тому +5

    Thank you! This will definitely be on my rotation list of meditations. Perfect way to start the day.

  • @willkenney4927
    @willkenney4927 3 роки тому +6

    today was really stressful thank you for this

  • @gertrudejoseph8256
    @gertrudejoseph8256 2 роки тому

    Good morning 🌄 it is so amazing too know how our bodies can clean it own self and give us inner☮️ peace thanks to the creator great job 👍 love🌹you.😊

  • @VintageRoseTree
    @VintageRoseTree 11 місяців тому

    I adore this meditation and come back to it time and time again - thank you 🙏🏻🤍

  • @ОлександрЛадуренко

    I listened to this before a tough exam. And to everyone reading this, have a nice and peaceful day🤗🤗🤗 Remember how important you are!

  • @rubenmoraga4100
    @rubenmoraga4100 3 роки тому +2

    I do feel very relaxed after the meditation. 😊
    Thank you for another wonderful meditation. 🙏

  • @bon02313
    @bon02313 3 роки тому +4

    Thank you so much, your voice is so calming and relaxing and your meditations help keep on making more please ❤️

  • @bossupculturetv
    @bossupculturetv 3 роки тому +11

    One of my favorites by far! I didn't want this feeling to end so I did it twice! Thank You so much for this beautiful meditation 🧘🏽‍♀️this morning! My day will be glorious!❤

  • @siyarakb5305
    @siyarakb5305 3 роки тому +6

    Thank you for the videos. Really helped me a lot.

  • @KE-xj9vm
    @KE-xj9vm Рік тому

    This has become my favourite meditation channel

  • @damiennewsom5446
    @damiennewsom5446 3 роки тому +1

    Thank you so much for allowing me to set myself at ease.💖

  • @juliarenziedoguitom9466
    @juliarenziedoguitom9466 Рік тому +1

    I wanted to get more sleep because of this. My mind is at ease now. 💖

  • @shatteredknight1129
    @shatteredknight1129 3 роки тому +3

    Thumbs up!! Really. I found this channel yesterday and added the clear mind meditation to my practice. OK the guide voice is probably the best I've found. Although, that famous doctor who does the golov-20 is great in his unique way. Some guided mediation voices are nice. Most voices are either mediocre to not very good. Whoever does this is really top notch!

  • @jasnah_
    @jasnah_ 3 роки тому +2

    Amazing as always and all the people around here.

  • @TSK24692
    @TSK24692 Рік тому +1

    Your visualizations are fantastic! I really felt like my body was melting with relaxation! You truly are a blessing to folks like me who desperately need deep relaxation and peace. Thank you so much!

  • @dohahabssaia2719
    @dohahabssaia2719 3 роки тому

    Her voice is so relaxing!!!! THANK UOUUU

  • @rast7408
    @rast7408 3 роки тому +1

    WOW🤗🤗🙏🏽✌🏾💙💙 blessed be🤲🏾🌷🌼🌻 Happy APRIL!!!

  • @amandadibella7968
    @amandadibella7968 3 роки тому +1

    Another wonderful video ⭐️⭐️⭐️⭐️⭐️

  • @SarahC214
    @SarahC214 2 роки тому

    Thank you for not talking about energies or whatever else bullshit is talked about in a lot of meditation videos. That always makes me rage quit the meditation and ends up making me more tense than when i started.

  • @luc1ano0
    @luc1ano0 Рік тому +1

    I recently started learning how to meditate, and this is the video that started the amazing habit. Thank you ❤

  • @BiancaSanabria
    @BiancaSanabria Рік тому +2

    I felt so relaxed 😌 I never thought I was able too do this but i was able to focus. it felt amazing 😌

  • @truly_cosmos
    @truly_cosmos Рік тому

    Made me tear up while closing my eyes, this was so beautiful, and I feel blessed to find this video.

  • @soraoconnor3534
    @soraoconnor3534 2 роки тому

    Best meditation channel, all of them are so great. Thank-you 🙏

  • @ameliahorn7816
    @ameliahorn7816 10 місяців тому

    I listen to this every day and it just lets me relieve all my stress for once in forever

  • @RakindaLyons
    @RakindaLyons Рік тому

    I have really bad anxiety/panic disorder and this is the only thing that helps me calm down,some times I may have to play it more then once but thank you very much ❤this helps me out a lot

  • @jan-qr4xs
    @jan-qr4xs 2 роки тому

    “Thank you so much for being here”
    no thank YOU❤️
    For this amazing experience 🥰

  • @lornathompson9958
    @lornathompson9958 Рік тому

    Thank you. I am enjoying these relaxation medtations.

  • @yolondaandrade8170
    @yolondaandrade8170 3 роки тому +1

    Such a soothing voice. Much needed meditation this morning. 👌 Thank you. 🙏

  • @EV143
    @EV143 11 місяців тому

    This meditation was awesome! I love it! 💜

  • @TWWOJakeNSteve
    @TWWOJakeNSteve 3 роки тому

    Who on earth could possibly dislike this video?!
    ☮️💜

    • @TWWOJakeNSteve
      @TWWOJakeNSteve 3 роки тому

      May I ask the name that accompanies this beautiful voice? Thanks again for another peaceful reset 🙏🏼

  • @nonya8966
    @nonya8966 3 роки тому

    had to lower my heart rate to donate plasma as I was broke and needed the payout of $100.
    initially it was too high becuse I was stressed out so they gave me 15 minutes to lower it.
    listened to your video and lowered Bp from 125 to 98...
    thank you!

  • @SIRKISSHY
    @SIRKISSHY Рік тому

    nothing negative happening today, but my head simply needed a break from thinking and brainstorming creative ideas, and this was perfect. i felt so relaxed. thank you

  • @_srart414
    @_srart414 9 місяців тому

    Thank you 🙏🏽,the weight I had was gone after the mediation

  • @barbarapihama8057
    @barbarapihama8057 2 роки тому

    Always so beautiful 💕 thank you. Namaste 🙏

  • @pisceoreokc2430
    @pisceoreokc2430 3 роки тому +1

    this cure my headache, thanks for this meditation.😇👍

  • @_Anouk_
    @_Anouk_ Рік тому

    One of my all time favorites 🙌✨️ thank you so much for making this🩷

  • @lynnwalch4333
    @lynnwalch4333 3 роки тому

    Thank you so much. That was just so fantastic and I felt so deeply relaxed. I am so very grateful. 😊😊😊. Lynn

  • @altushatokamai9397
    @altushatokamai9397 Рік тому

    Thank you so much for this great channel 🙏🙏🙏

  • @남서아-k4t
    @남서아-k4t 2 роки тому

    thank you I feel I moving to the space 😲 WOW 💖💖💖

  • @inespedrosa1
    @inespedrosa1 3 роки тому +2

    Amazing!

  • @joselulo810
    @joselulo810 2 роки тому

    Thank you so much! I’ve never felt this relaxed before

  • @something-beautiful
    @something-beautiful 3 роки тому +1

    This meditation has put a smile on my face ☺️ Thank you so much! ♥️🙏🏻♥️

  • @andrewdaponte976
    @andrewdaponte976 3 роки тому

    Thank you for this beautiful meditation!🧘‍♂️🧘‍♂️🧘‍♂️

  • @karensmith1667
    @karensmith1667 2 роки тому

    jeez you didn’t lie when you said deep! this was the deepest i’ve ever been in meditation thank u so much ❤

  • @sofiacolombo8377
    @sofiacolombo8377 Рік тому

    Thank you❤ you have enabled me to relax a little bit